BioHackers Lab: Health Show for How to Live Your Best Life

Ireland's Anú Dairy CEO, Kevin Kennedy, is todays guest interview. Kevin shares some of the reasons why butter made from cows that eat organic grass is best for our health and especially his world's first vitamin K2 butter. He helps to explain his top tips for finding grassfed butter and why looking after the soil is key. We also go into understanding the benefits of vitamin K2 for our health. We then find out about some of the things to watch out for in the food industry especially the

Muscle cramp expert, Prof Bruce Bean, is todays guest interview. Prof Bean shares the new discovery of what causes muscle to cramp and how drinking a hot, spicy drink help treat cramping. He helps to explain why the HOTSHOT ingredients work so well for muscle cramps and how they work. We also go into understanding the difference between HOTSHOT vs pickle juice and talk about magnesium supplements. We then find out the best way to take HOTSHOT and how even people with leg or calf cramps at night can

Neuroscientist researcher, Dr Aga Burzynska, is todays guest interview. Aga shares some of the findings from researching the brains of famous masters athletes like Olga Kotelko. She helps to explain how beneficial movement and exercise are on maintaining the health of our brains as we age. We also go into understanding the benefits of activity and sport on cognitive performance vs brain training games. We then talk about how we can start exercising at any age and this is why people are breaking

Psychiatrist & low carb doctor, Dr Ann Childers, is today's guest interview. Dr Childers shares some of the reasons why she feels what you eat affects your mood & mental health. She helps to explain her findings over the years and how patients have been diagnosed with a psychiatric disorder due to poor nutrition. We also go into understanding the benefits of managing our blood sugar levels by eating a low carb healthy fat diet. We then find out about some of the interesting tests and

Breath ketone meter expert & Ketonix founder, Michel Lundell, is today's guest interview. Michel shares some of the reasons why he feels testing acetone levels in the breath are better than blood levels of ketones. He helps to explain the reasons why and what he has discovered with all his testing to see what food, drink and even ketone supplements do to his ketosis levels. We also go into his personal health story of treating his epilepsy and now no longer needing medications. We also get into