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PODCAST

Mayito Minutes

This podcast centers on how to improve human performance, specifically in the area of Endurance Sport. Your host, Mario Arroyave, is a Category 1 Cyclist in Texas and owner of Utmost Performance Coaching.

sports

All Episodes

00:10:59

Repetitive Beingness

Mayito Minutes ·

2021/11/01

Identity- your repetitive beingness. Sounds a lot like our habits doesn't it? --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message

en

00:07:06

Start Here...

Mayito Minutes ·

2021/10/29

We do what we do because of what we believe about ourselves --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message

en

00:14:02

Chicken Soup

Mayito Minutes ·

2021/10/26

TRIGGER your mind to see EVERY moment as an OPPORTUNITY. --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message

en

00:07:07

Quality of Thoughts

Mayito Minutes ·

2021/10/22

Similar to our dietary habits, the choice we make regarding the quality of our thoughts will affect our performance. --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message

en

00:09:32

Metacognition

Mayito Minutes ·

2021/10/14

Control your thoughts or they will control you --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message

en

00:07:59

Something...

Mayito Minutes ·

2021/10/06

Today go and do something about that something you know you can do something about. --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message

en

00:10:00

3rd Option

Mayito Minutes ·

2021/10/04

Saturday was the first time in history that the women had their own version of Paris Roubaix, which is termed the Queen of the Classics. True to form the race did not disappoint to deliver a really neat narrative at the hands of the winner Lizzy Deignan. --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message

en

00:09:03

WHEN you do WHAT you do

Mayito Minutes ·

2021/09/27

Timing during a performance is critically important. Most athletes are ready and able to perform at a higher level but if their timing is off they will continue to fall short of their expectations. --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message

en

00:12:12

Good or Bad?

Mayito Minutes ·

2021/09/24

I got the idea for this episode as I was riding this morning and listening to an audio book (Three Ring Circus). --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message

en

00:12:57

I don't really want to ride

Mayito Minutes ·

2021/09/23

I was kitted up. My bottles were full. My shoes and helmet were on. But I didn't go ride my bike today. Listen to find out why. --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message

en

00:07:34

How long will you wait?

Mayito Minutes ·

2021/09/22

You have a level for your performance in mind that is higher than the one you are currently at. How long will you wait to reach that level? --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message

en

00:11:28

Jackpot

Mayito Minutes ·

2021/09/17

There is no such thing as a break through. --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message

en

00:07:31

The Same Yesterday, Today and Forever

Mayito Minutes ·

2021/09/15

They might be asking someday where you came from? Be ready to tell them you've been here all along. --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message

en

00:04:29

Imitate

Mayito Minutes ·

2021/09/13

You become what you focus on most intently. --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message

en

00:07:15

Air Ball!

Mayito Minutes ·

2021/09/06

In this episode I share some insights on one of Kobe Bryant's first playoff games in the NBA. --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message

en

00:10:44

Seizing the Moment

Mayito Minutes ·

2021/09/02

There will come a time where you will get the opportunity to compete right alongside a rival that you held in high regard. Make sure you seize that opportunity! --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message

en

00:07:49

Don't Go Telling Your Business

Mayito Minutes ·

2021/08/30

You should set goals. You shouldn't tell everyone about it though. --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message

en

00:15:23

Choking

Mayito Minutes ·

2021/08/27

We have all been afraid of it happening. We have also likely had it happen to us. What causes Choking and how can we not fall victim to it? --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message

en

00:09:40

Set your Sights

Mayito Minutes ·

2021/08/26

Aiming not to Lose is not the same as Aiming to Win. We have all done the former from time to time and it cost us. --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message

en

00:10:08

You're gonna get distracted

Mayito Minutes ·

2021/08/24

On your way towards achieving your goals you are going to get distracted. Be graceful with yourself in these moments. --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message

en

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