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PODCAST

Listen To Sleep - Quiet Bedtime Stories & Meditations

Fall asleep to quiet stories and meditations read from a cozy mountain cabin. For less than $5/month, supporters get the weekly bedtime stories and meditations ad-free, a day earlier. Access over 500 sleepy episodes, including nature sounds and eight classic audiobooks. Join us by subscribing in Apple Podcasts or at https://www.listentosleep.com/support/. 💜 Hosted on Acast. See acast.com/privacy for more information.

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All Episodes

15:16

Habits of Change - A Soothing Meditation for Mindful...

Listen To Sleep - Quiet Bedtime Stories & Meditations ·

2023/12/03

This soothing meditation guides you through recognizing and nurturing a keystone habit to enhance mindfulness, sleep and overall well-being. Through deep breathing, body awareness, and visualization, it encourages setting intentions and embracing the transformative ripple effect of keystone habits in daily life.If you enjoy these meditations, you’ll love my Awaken Your Myth podcast. That’s where you can find the skills and support to transform your life into a hero's journey, guiding you to your

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37:23

Willowmere - A Year of Gratitude

Listen To Sleep - Quiet Bedtime Stories & Meditations ·

2023/11/26

A heartwarming Thanksgiving tale set in the quaint village of Willowmere. We follow the journey of a young teacher named Clara who introduces a 'Gratitude Project' in her classroom, sparking a transformation that ripples through the entire village. Unlock a transformative experience that's unlike any other—it's a journey to your most authentic self. The Awaken Your Myth Coaching Journey & Community offers you a treasure trove of life-changing resources, inspiring group

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17:36

The First Step - A Guided Meditation for Embracing...

Listen To Sleep - Quiet Bedtime Stories & Meditations ·

2023/11/19

Enjoy a serene journey through mindfulness, yielding to life's flow, embracing transformation, and healing from past experiences. This meditation guides you through change as you move towards a deeper alignment with your true self. Unlock a transformative experience that's unlike any other—it's a journey to your most authentic self. The Awaken Your Myth Coaching Journey & Community offers you a treasure trove of life-changing resources, inspiring group challenges, and

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34:31

The River Otters’ Dreams: A Tale from Sleep Mountain

Listen To Sleep - Quiet Bedtime Stories & Meditations ·

2023/11/12

A family of otters at Sleep Mountain embarks on dreamy adventures at night, learning about life and each other in their imaginary travels. Their stories reflect the playful spirit and deep bonds of family, set against the backdrop of their peaceful natural home. Unlock a transformative experience that's unlike any other—it's a journey to your most authentic self. The Awaken Your Myth Coaching Journey & Community offers you a treasure trove of life-changing resources, inspiring group

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19:39

Seeds of Serenity - A Guided Meditation Cultivating...

Listen To Sleep - Quiet Bedtime Stories & Meditations ·

2023/11/05

Step into a tranquil inner sanctuary during this guided meditation that blends the calming practice of mindfulness with the expansive intention of metta, or loving-kindness. We'll journey from personal serenity to envisioning a world embraced by peace, using breath and visualization to connect deeper with ourselves and extend goodwill to all beings. Unlock a transformative experience that's unlike any other—it's a journey to your most authentic self. The Awaken Your Myth Coaching Journey

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1:08:31

Bodhi's Luminous Journey

Listen To Sleep - Quiet Bedtime Stories & Meditations ·

2023/10/29

Venture from a realm of perpetual darkness into a new world awakened by the senses and illuminated by celestial light. This sleep story is a poignant exploration of mindfulness and the hero's journey, revealing the transformative power of embracing life's mysteries. Unlock a transformative experience that's unlike any other—it's a journey to your most authentic self. The Awaken Your Myth Coaching Journey & Community offers you a treasure trove of life-changing resources,

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13:21

Float Down the River of Sensation - A Meditation on...

Listen To Sleep - Quiet Bedtime Stories & Meditations ·

2023/10/22

Life's discomforts can feel like a rushing river, pulling us along as we cling to stability. This guided meditation invites you to let go, to float down that river, and to find peace in acceptance. Unlock a transformative experience that's unlike any other—it's a journey to your most authentic self. For just $39 a month, the Awaken Your Myth Coaching Journey & Community offers you a treasure trove of life-changing resources, inspiring group challenges, and empowerment-focused live

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54:55

Beyond the Village Walls

Listen To Sleep - Quiet Bedtime Stories & Meditations ·

2023/10/15

Ileana ventures beyond the village boundaries into the Dark Forest and uncovers a reality far different from the myths and legends. Her story becomes the catalyst for change, challenging her community to reconsider their long-held beliefs. Unlock a transformative experience that's unlike any other—it's a journey to your most authentic self. The Awaken Your Myth Coaching Journey & Community offers you a treasure trove of life-changing resources, inspiring group challenges, and

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16:37

The Alchemy of Being - A Guided Meditation

Listen To Sleep - Quiet Bedtime Stories & Meditations ·

2023/10/08

Transform your understanding of who you are as you're guided through the stages of transformation on the hero's journey, leading you to a deep sense of wholeness. If you prefer, the video version of this episode is available on Spotify.Unlock a transformative experience that's unlike any other—it's a journey to your most authentic self. For just $39 a month, the Awaken Your Myth Coaching Journey & Community offers you a treasure trove of life-changing resources, inspiring group

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48:04

The Chateau of Mirrors

Listen To Sleep - Quiet Bedtime Stories & Meditations ·

2023/10/01

Dive into a tale of reflection and choice as two friends are drawn to a mysterious chateau, where mirrors are not just reflective surfaces but gateways to other worlds. Join Sophie and Morgan as they confront the intricacies of life's multiple realities, as revealed through ancient, enchanted mirrors. 🌠 Unlock a transformative experience that's unlike any other—it's a journey to your most authentic self. For just $39 a month, the Awaken Your Myth Coaching Journey & Community offers

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15:15

The Heart's Compass - A Meditation Inspired by the...

Listen To Sleep - Quiet Bedtime Stories & Meditations ·

2023/09/24

Navigate the complexities of life's ups and downs with a guided meditation that focuses on finding balance between light and dark. Through visualization and affirmations, you'll learn to rely on your inner wisdom as a compass, empowering you to face both challenges and joys with equanimity. 🌗 Unlock a transformative experience that's unlike any other—it's a journey to your most authentic self. For just $39 a month, the Awaken Your Myth Coaching Journey & Community offers you a

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46:02

The Compass of the Fates

Listen To Sleep - Quiet Bedtime Stories & Meditations ·

2023/09/17

Set sail on a mystical ocean voyage with Fiona and Sage as they use an ancient compass to navigate trials that test not just their wits but the depths of their being. Through uncharted waters, their friendship deepens as they quest for something far greater than treasure. Unlock a transformative experience that's unlike any other—it's a journey to your most authentic self. For just $39 a month, the Awaken Your Myth Coaching Journey & Community offers you a treasure trove of life-changing

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15:01

The Gateway of Gratitude: A Guided Visualization and...

Listen To Sleep - Quiet Bedtime Stories & Meditations ·

2023/09/10

Journey through a lush garden symbolizing aspects of your life you're grateful for, and explore branching paths that represent new opportunities gratitude can bring. Through immersive visualization and empowering affirmations, this session aims to deepen your sense of gratitude and open doors to greater personal growth. Unlock a transformative experience that's unlike any other—a journey to your most authentic self. For just $39 a month, the Awaken Your Myth Coaching Journey & Community

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46:56

The Mirror of Souls: A Love Story

Listen To Sleep - Quiet Bedtime Stories & Meditations ·

2023/09/03

In a realm where the magic of the forest meets the wonders of the celestial sky, a wizard and a magical forester discover love, face challenges, and forge an unbreakable bond. This enchanting tale will take you on a sleepy journey through mystical challenges, heartfelt vows, and a life filled with magical possibilities. Unlock a transformative experience that's unlike any other—it's a journey to your most authentic self. For just $39 a month, the Awaken Your Myth Coaching Journey &

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13:54

The Art of Letting Go - A Guided Journey

Listen To Sleep - Quiet Bedtime Stories & Meditations ·

2023/08/30

Embark on a transformative journey into the heart of release and renewal. Through mindful breathing, visualization, and empowering affirmations, you'll be gently guided to let go of what no longer serves you and embrace new possibilities, fostering a sense of freedom, growth, and joy.Unlock a transformative experience that's unlike any other—a journey to your most authentic self. For just $39 a month, the Awaken Your Myth Coaching Journey & Community offers you a 30-module life-changing

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38:29

The Punishment of Loki

Listen To Sleep - Quiet Bedtime Stories & Meditations ·

2023/08/27

In this captivating Norse tale, a mischievous deity learns the value of accountability as he finds himself in a secluded cave, awaiting a future change of fate. The story serves as a timeless reminder of the transformative power of consequences, all set against the backdrop of ancient mythology.Unlock a transformative experience that's unlike any other—it's a journey to your most authentic self. For just $39 a month, the Awaken Your Myth Coaching Journey & Community offers you a treasure

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13:23

Embracing Vulnerability: A Journey into Authentic...

Listen To Sleep - Quiet Bedtime Stories & Meditations ·

2023/08/23

Join me for a guided exploration into the heart of vulnerability, where courage meets connection, and authenticity blossoms. This meditation invites you to share your truth, foster community, and experience the transformative power of open-heartedness.Join my Awaken Your Myth Hero's Journey Coaching Community now for just $39 a month. You'll get valuable resources, weekly challenges, live online zoom sessions, and a supportive network for your personal growth journey. It even includes access

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45:09

The Lantern's Glow

Listen To Sleep - Quiet Bedtime Stories & Meditations ·

2023/08/20

A child's visit to their grandmother's cabin on Sleep Mountain unfolds into a magical journey of connection, memories, and the enduring glow of a cherished lantern. Through shared experiences and the wisdom of a lantern's tale, they discover the beauty of embracing vulnerability, the strength in authentic connections, and the timeless dance of life's reflections. Join my Awaken Your Myth Hero's Journey Coaching Community now for just $39 a month. You'll get valuable

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34:18

The Healing Pathway: A Meditation for Moving Through...

Listen To Sleep - Quiet Bedtime Stories & Meditations ·

2023/08/16

Embark on a guided journey through life's challenges and transitions, exploring the landscape of self-discovery, healing, and growth. This meditation offers a gentle path to understanding, embracing the twists and turns with mindfulness and compassion, and finding empowerment in the journey well worth taking. 🌿 My Awaken Your Myth Hero's Journey Coaching Community is now open for monthly membership. You'll get valuable resources, weekly challenges, live online zoom sessions, and a

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46:39

Guardians of the Night Sky - The Starweavers' Tale

Listen To Sleep - Quiet Bedtime Stories & Meditations ·

2023/08/13

Journey to the city of Eldoria in a magical land where wizards, dragons, and fairies dwell, and where the night sky tells tales of dreams and hopes. In a world where the impossible is everyday, follow the Guild of Starweavers as they embark on an epic quest to restore the stolen stars, facing ancient riddles, cunning goblins, and a dark sorcerer in a battle that will decide the fate of their enchanted realm.Join my Awaken Your Myth Hero's Journey Coaching Community now for just $39 a month

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