x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Philosophy of Strength

Cillian O’Connor

Personal trainer Cill O’Connor delves into all things strength training and the philosophy behind living a strong life.

health & fitness fitness

All Episodes

00:26:30

#29 Dealing with Failure

Philosophy of Strength ·

2021/03/05

0:00 Intro 1:55 Acceptance of difficulty 3:20 Reframing failure 5:55 Learning opportunity 8:00 Analysing your behaviours/actions 11:35 Analysing your goals 16:55 Accountability aids (journaling, training partners, coaching) 24:00 Summary

en

00:23:22

#28 Understanding DOMS / Muscle Soreness

Philosophy of Strength ·

2021/02/22

0:00 What are DOMS / muscle soreness? 1:55 Lactic acid? 3:30 What does cause DOMS? 10:00 Does soreness = growth? 12:45 Can we reduce soreness? 18:00 Summary and recommendations

en

00:27:22

#27 A Deep Dive on Progressive Overload

Philosophy of Strength ·

2021/02/14

0:00 Intro 1:20 Defining 'load' 3:15 Adapt or die: what is overload? 5:00 Super-compensation 6:10 Progressive 8:00 Specificity of Adaptation 11:05 The Paradox of Specificity 15:40 Overload events and training advancement 19:45 How often / when to overload 22:00 How much to overload by 25:35 Summary

en

00:38:36

#26 Who's Telling the Truth?

Philosophy of Strength ·

2021/01/21

The fitness industry is full of contradicting opinions. So who can you really trust? In this episode I give you a critical thinking tool kit, so that you yourself can establish who has your best interest at heart, and who's full of BS.

en

00:23:15

#25 Maintaining Deadlift Strength in Lockdown

Philosophy of Strength ·

2021/01/13

0:00 Why does the deadlift detrain so quickly? 2:30 Criteria for picking at-home exercises 3:55 Partner exercises 9:55 Bodyweight exercises 13:15 Bands/dumbbell exercises 19:20 Up the volume 21:40 Outro

en

00:39:20

#24 Training for Combat Sports with Conor McCabe

Philosophy of Strength ·

2021/01/08

In this episode I sit down with Conor McCabe, a strength and conditioning coach specialising in combat sports - particularly Brazilian Jiu Jitsu. Follow Conor on Instagram @conormccabesc .

en

00:38:16

#23 Nutrition - The Basics

Philosophy of Strength ·

2020/11/29

All you need to know to get the majority of your results

en

00:34:01

#22 - Instagram Quiz Answers

Philosophy of Strength ·

2020/11/12

Time `stamps: 0:00 Intro 1:35 Can you burn fat in a specific region? 3:15 Is milk healthy? 7:00 Can you turn fat to muscle? 9:15 Knees past toes in a squat? 14:04 Calories in vs out - outdated? 16:18 Should you eat before training? 18:43 Is muscle soreness caused by lactic acid? 23:45 Back pain is the most common source of pain? 27:55 How much do genetics affect training results? 29:30 Are diet drinks healthy? Is aspartame dangerous? 31:30 Frequent meals to stoke metabolism?

en

00:18:12

#21 How to Progress Bodyweight Exercises

Philosophy of Strength ·

2020/10/29

.

en

00:33:30

#20 - Ten Reasons Why You've Plateaued

Philosophy of Strength ·

2020/09/08

0:00 Intro 2:30 Not eating enough 6:00 Not sleeping enough 8:45 Too greedy with weight jumps 11:25 Your technique sucks 15:00 Not resting enough 18:05 Not following a programme 21:10 Deloads (too often/ not often enough) 25:25 Injury 27:00 Training environment 28:50 Psychological issues

en

00:41:21

#19 The Four Best Beginner Programmes

Philosophy of Strength ·

2020/08/17

0:00 Intro 2:48 Starting Strength 11:22 5/3/1 21:00 Greyskull LP 30:08 Ivysaur 4-4-8 38:20 Final thoughts

en

01:39:13

#18 - Chatting with Conor Galgey

Philosophy of Strength ·

2020/08/02

Time stamps: 0:00 Introducing Conor 3:25 Podcasting to promote great coaches 6:45 Social media and coaching 10:50 Keeping things simple 15:56 The volume and intensity pendulum 25:10 Misinterpreting science, and does creatine cause hair loss? 35:15 Thoughts on nutrition 45:35 How much body fat do you really want to lose? 50:40 The psychology of making training a habit 65:05 Who Conor works with 68:30 Making people independent from the coach 71:05 Group training vs 1-on-1 78:00 Is bodybuilding a

en

00:19:47

#17 How to Grow Your Arms

Philosophy of Strength ·

2020/07/27

Top tips for building some guns.

en

00:30:02

#16 Overcomplicating Things

Philosophy of Strength ·

2020/07/16

Keep it simple.

en

00:45:06

#15 Injury: Everything You Need to Know

Philosophy of Strength ·

2020/07/08

How to lower your injury risk and address them if you do sustain one.

en

00:26:16

Strength Icons #1 - Sylvester Stallone

Philosophy of Strength ·

2020/06/17

I kickstart the 2nd season of Philosophy of Strength with an episode on our first 'Icon of Strength' : Sylvester Stallone! In this episode I discuss the inspiring story of how Stallone got his break as Rocky, and delve into some of the mythology about the strength training he did to create his iconic action star physique.

en

00:22:13

#14 - Coming Back from a Lay-off

Philosophy of Strength ·

2020/06/03

This episode discusses how to come back from a break in training.

en

00:25:45

#13 - On Discipline

Philosophy of Strength ·

2020/05/25

0:00 - Intro 1:39 - Stop looking for motivation 09:13 - Discipline is built from habits 12:15 - Be honest with yourself 17:00 - Overcoming resistance and building momentum 21:59 - Final thoughts

en

00:29:00

#12 - Progressive Overload | TRAINING PRINCIPLES

Philosophy of Strength ·

2020/05/20

0:00 Milo and the bull 03:40 Adapt or die 08:25 Why progressive is the key word 15:50 - types of overload 17:55 - How to use prog. overload in your training

en

00:23:00

#11 - Why You Need to Log

Philosophy of Strength ·

2020/05/14

In this episode I discuss why keeping a thorough training log is so critical to success.

en

130 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown