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PODCAST

Varied Not Random

btwb
Hosted by Pat Sherwood & Adrian Bozman, each episode is packed with insightful & actionable information aimed at people passionate about CrossFit, health & fitness, as well as general strength & conditioning. If you are an athlete, coach, gym owner or simply enjoy improving yourself & those around you through fitness, you"ve come to the right place. A podcast brought to you by the BTWB team.
health & fitness fitness

All Episodes

50:58
VNR #141 - An Orthopedic Surgeon’s opinion on Squats...
Varied Not Random ·
2023/12/19
en-us
39:14
VNR #140 - How to get fit with dumbbells
Varied Not Random ·
2023/12/12
en-us
29:58
VNR #139 - Pat needs a total hip replacement!
Varied Not Random ·
2023/12/05
en-us
65:42
VNR #138 - Multi-vitamins, BCAA’s, Fish Oil,...
Varied Not Random ·
2023/11/28
en-us
41:49
VNR #137 - Fun twists on classic benchmark workouts
Varied Not Random ·
2023/11/21
en-us
63:56
VNR #136 - Using Fitness to change lives in the...
Varied Not Random ·
2023/11/14
en-us
52:08
VNR #135 - Want to get Stronger? Do Gymnastics. Dave...
Varied Not Random ·
2023/11/07
en-us
74:44
VNR #134 - This gym does NOT assign "Rx’d" loads in...
Varied Not Random ·
2023/10/31
en-us
27:58
VNR #133 - Is it ever time to “give up” on a certain...
Varied Not Random ·
2023/10/24
en-us
20:27
VNR #132 - Can endurance athletes benefit from CrossFit?
Varied Not Random ·
2023/10/17
en-us
31:26
VNR #131 - Pull-ups vs Chin-ups. Which is better?
Varied Not Random ·
2023/10/10
en-us
19:41
VNR #130 - Cheetahs don’t warm up, why should I?
Varied Not Random ·
2023/10/03
en-us
38:41
VNR #129 - How to evaluate good vs bad programming
Varied Not Random ·
2023/09/26
en-us
36:26
VNR #128 - How to bounce back from a bad workout
Varied Not Random ·
2023/09/19
en-us
40:27
VNR #127 - Old School Knowledge Bombs
Varied Not Random ·
2023/09/12
en-us
59:24
VNR #126 - Chris Hinshaw: Why running will improve...
Varied Not Random ·
2023/09/05
en-us
29:38
VNR #125 - Will working out correct poor posture?
Varied Not Random ·
2023/08/29
en-us
59:35
VNR #124 - 2023 CrossFit Games Events dissected &...
Varied Not Random ·
2023/08/22
en-us
24:33
VNR #123 - Gymnastics grips & wrist wraps... should...
Varied Not Random ·
2023/08/15
en-us
27:15
VNR #122 - Managing a group class is not the same as...
Varied Not Random ·
2023/08/08
en-us
241 results

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