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PODCAST

Wellness For Real

Wellness For Real

Become a Paid Subscriber: https://anchor.fm/wellnessforreal/subscribe The Wellness For Real Podcast is for the everyday bitch or bro who wants to be well, without all of the obsession and drama that comes with diet culture. We will explore topics from the basics like how to repair your relationship with food to every other aspect of our wellness. Buckle up, because it is about to get REAL!

health & fitness

All Episodes

00:52:40

Talking to the Pizza Queen, My Bizzy Kitchen

Wellness For Real ·

2020/11/30

In this episode we chat with the food blogger and creator of the infamous skinny pizza dough, Biz aka My Bizzy Kitchen! You can find all of Biz's amazing recipes on her blog! www.mybizzykitchen.com

en

00:49:22

We're Live Bitches!

Wellness For Real ·

2020/11/26

Marlena and Felicia go live on instagram to chat with the people in real time about how they're dealing with the struggles of 2020, the future of the podcast, and so much more!

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00:36:53

Gabbing with The Gooch

Wellness For Real ·

2020/11/16

Marlena and Felicia welcome the first male voice onto the podcast, Leon aka The Gooch! We chat all about his journey to losing 100lbs, WW, his love of cooking, and how he created the Limited Batch Hot Sauce! You can find his sauce here www.thelimitedbatch.com

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00:36:11

Curl Chat with Very Mel Lo

Wellness For Real ·

2020/11/09

Felicia and Marlena chat with their curl friend Mel on how to embrace and nurture your curls, without breaking the bank! Even if you don't have curly hair give it a listen! This episode is full of fun and great lifestyle tips! You can learn more about Mel and her tips and tricks on her website! www.verymello.com

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00:28:42

Chatting with WW Coach Deja

Wellness For Real ·

2020/11/02

Marlena and Felicia chat with WW Coach Deja about the program and how it has evolved. She has such a positive prospective and gives us some amazing uplifting words on how to make the most out of your journey!

en

00:45:51

Unfucking Your Mind with Dr.Steph

Wellness For Real ·

2020/10/26

On this weeks episode Felicia and Marlena chat with Dr.Steph about unfucking our minds when it comes to body image and our relationship with food! If you want to learn more about Dr.Steph and the services she offers, you can find everything you need on her website! www.texomaspecialtycounseling.com

en

00:46:31

Wellness on a Budget!

Wellness For Real ·

2020/10/19

Felicia and Marlena chat how to be well, on a budget! We are two cheap bitches, so we hope these tips will help you!

en

00:40:49

A conversation about grief with Hel Bateman

Wellness For Real ·

2020/10/12

In this episode Marlena chats with her friend Hel Bateman about losing her 2 1/2 year old son, what her grief looks like, and how she honors Archie's memory by continuing her self work. Trigger warning... we talk about death, trauma, assault, and suicide attempts in this episode.

en

00:27:04

The Good, The Bad, and The Ugly of Marketing on...

Wellness For Real ·

2020/10/07

On the first episode of The Good, The Bad, and The Ugly we chat about marketing on Instagram, specifically towards the Wellness and WW community. We wanted to cover this topic in hopes it can help all listening have a better understanding of how it works and why it is EVERYWHERE!

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00:47:41

Real talk with Geri from Lite Cravings

Wellness For Real ·

2020/10/05

Felicia spends some time learning more about one of our favorite food bloggers, Geri from Lite Cravings!! The WW Ambassador shares a few tips, tricks, and more about her life! You can find Geri's yummy recipes here!! www.litecravings.com

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00:35:39

Is this a dream? Chatting with Felicia Keathley

Wellness For Real ·

2020/09/28

Marlena chats with Felicia Keathley about WW, maintenance, and so much more!!!

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00:13:27

Sex chat with Cat

Wellness For Real ·

2020/09/25

In this bonus mini episode Marlena chats with her friend Cat about one of our favorite, or maybe your least favorite topics, SEX!! Whether you love to talk about it or it makes you uncomfortable, you need to listen to this episode! Cat gives her professional advice on how to love yourself and enjoy your sex life regardless of where you are at in your journey! We would love to have more of these episodes and possibly even turn it into a mini series, so feel free to leave us a message on Anchor with

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00:23:25

Our Wellness Must Haves

Wellness For Real ·

2020/09/21

In this episode Marlena and Felicia talk about our top must haves in our journey to being well!

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00:38:35

Talks with Taylor Jones aka Taylor Made Tasty

Wellness For Real ·

2020/09/14

In this episode Marlena chats with Taylor of the Taylor Made Tasty Method about resilience, why 2020 could be your best year yet, and we even slip in a little sex chat! Learn more about Taylor and resilience coaching on her website! www.taylormadetasty.com

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00:27:30

Wellness For Real with Marlena and Felicia

Wellness For Real ·

2020/09/07

On our very first episode we talk about how Wellness For Real was born, who we are, and what the vision is for future episodes!

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00:04:00

Meet your hosts!!

Wellness For Real ·

2020/09/01

In this mini episode we introduce ourselves and give a little bit more background on who we are! Stay tuned, our first official episode will launch on September 7th, 2020 at 8am CST!!

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116 results

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