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PODCAST

The Power Company Climbing Podcast

Plug Tone Audio | Power Company Climbing

A Climber’s Podcast | In-depth conversations with climbers, coaches, and experts about how to become better climbers.

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All Episodes

01:23:59

Caitlin Holmes | Body Composition for Climbers

The Power Company Climbing Podcast ·

2022/12/08

Certified Nutrition Specialist and co-host of The Average Climber Podcast, Caitlin Holmes, sits down with Kris to discuss body composition, which is often conflated with weight loss and can thus be a very polarizing topic. Learn more about Caitlin and how you can work with her. Follow Caitlin on Instagram. CHECK OUT CAITLIN’S NEW COURSE: BODY COMP PRO Body Comp Pro is a 4-week self-guided course for active individuals who want to learn how to change their body composition. This course will help

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01:23:21

Steven Jeffery | Climbing in the Disinformation Age

The Power Company Climbing Podcast ·

2022/12/01

Back in September, at the 8th annual Joe’s Valley Festival, Kris sat down to talk to local legend and longtime crusher Steven Jeffery, about how climbing has evolved since he first came onto the scene. They reflect on how today’s online resources like digital guidebooks and social media have impacted climbing. Check out Steven's new guidebook on KAYA Pro! Use code JV2WEEKS to get 2 weeks FREE! Join the Joe's Valley Coalition! Watch Reel Rock's United States of Joe's! The Power Company Podcast

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44:44

BOARD MEETINGS | Top 4 Ways to Transition to Outdoor...

The Power Company Climbing Podcast ·

2022/11/17

Kris and fellow Power Company coach, Taylor Fragomeni, sit down and discuss how you can make the transition from indoor to outdoor climbing easier on yourself. They’ll dive into the specifics with ways to: warm up well outdoors, even when a crag’s “warmups” aren’t great. prepare yourself for using “bad” feet outdoors. practice pacing yourself appropriately for changing difficulty throughout routes outdoors. making difficult clips outdoors. Find Taylor at Tangent Climbing. Follow Taylor on

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01:08:13

Roy Quanstrom | Translating Movement Through Shaping...

The Power Company Climbing Podcast ·

2022/11/10

In today’s episode, Kris sits down with shaper and setter Roy Quanstrom, of Tension Climbing. They talk about Roy’s newest holds from Trango, the Khans and the Fuegos, and the climbing experiences that inspired their design. Check out the Khans and the Fuegos, from Trango Holds. Find Roy at Tension Climbing. Follow Roy on Instagram. The Power Company Podcast is brought to you by Power Company Climbing and is a proud member of the Plug Tone Audio Collective. You can help us keep episodes ad-free

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01:07:11

Eric Hörst | Growing Older, Stronger, Better

The Power Company Climbing Podcast ·

2022/11/03

In today’s episode, Kris sits down to catch up with fellow climbing coach, Eric Hörst. They chat about how some big life shifts – Eric’s retirement, the success of his nutrition brand, PhysiVantage, and becoming an empty nester – have impacted his climbing and training. Learn more with training resources from Eric. Learn more about PhysiVantage Nutrition. Follow Eric on Instagram. The Power Company Podcast is brought to you by Power Company Climbing and is a proud member of the Plug Tone Audio

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45:05

BREAKING BETA | Can We Measure Energy System...

The Power Company Climbing Podcast ·

2022/10/25

In this episode, from our other podcast, Breaking Beta, Kris and Paul discuss a paper that investigates how different energy systems contribute to climbing performance: Climbing-Specific Exercise Tests: Energy System Contributions and Relationships With Sport Performance Authored by Marcin Maciejczyk, Michail Lubomirov Michailov, Magdalena Więcek, Jadwiga Szymura, Robert Rokowski, Zbigniew Szygula, and Ralph Beneke; published in Frontiers in Physiology in January, 2022. They’ll explain the

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05:50

TAPED TIPS | Difficulties Should Be Desirable

The Power Company Climbing Podcast ·

2022/10/21

I’m actually not a big fan of the term “drills”, but I don’t have a better word for it. I don’t like it for several reasons: One, because we aren’t “drilling” anything in. Despite the popular belief, that’s not actually how learning works. Performance, maybe, but not learning. And in my book, these “drills” are for learning. Two, there are just too many coaches who assume that harder equals better. They just keep stacking difficulties onto their drills as if those difficulties are all going to make

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01:50:07

BOARD MEETINGS | Top Ways Climbers Are Holding...

The Power Company Climbing Podcast ·

2022/10/20

In this episode, Kris and Nate are joined by coach Lauren Abernathy and nutritionist Caitlin Holmes of The Average Climber Podcast. The four discuss some of the biggest ways they see climbers getting in their own way. They chat about the impact that shifting your perspective can have, how easy it can be to get caught up in comparing yourself to others, and why reading all the Mountain Project comments on that route you’re psyched to check out might not be the best idea. Plus, they’ll answer a

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06:43

TAPED TIPS | When Beta Isn’t Better

The Power Company Climbing Podcast ·

2022/10/19

You’re a coach, or a climbing partner, or simply a concerned friend. You’re watching your client, student, partner, or bestie struggle. And you want to help. But how? That’s actually a great question. Because the answer is situational. It entirely depends on the goal. Today, we’re going to learn why. In our Coaching for Mastery course, we go DEEP into how coaches and climbers can create an effective practice. That’s literally what the entire course is about. The research, the theories, my

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06:08

TAPED TIPS | I Said What I S.A.I.D.

The Power Company Climbing Podcast ·

2022/10/18

You’ve heard of the SAID principle, right? S-A-I-D: Specific Adaptations to Imposed Demands. You’ve heard of it. And you thought that it meant simply that to get better at climbing, you have to climb on boulders that look just like the climbs you do outside, right? If that was you, you were in the majority. But you were wrong. Is climbing pulling straight down on edges? Not always. Is it compressing on slopers? Not always. Is it jumping from grip to grip? Sometimes. Is it moving slow and

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04:49

TAPED TIPS | Are You Always Performing?

The Power Company Climbing Podcast ·

2022/10/17

Climbers are really good at creating a performance environment. Really, really good. No, I’m not saying that you’re good at performing – some of you suck at it and could use a lot of help –but you’re always TRYING to perform. But if you want to get better, that might be a big mistake. Today, we’re going to find out why. In our Coaching for Mastery course, we go DEEP into how coaches and climbers can create an effective practice. That’s literally what the entire course is about. The research, the

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04:40

Coaching Mentorship Scholarships Now Available!

The Power Company Climbing Podcast ·

2022/10/10

We are happy to announce that due to the generous donations from two anonymous donors, we are able to offer two scholarships for our 10 Week Coaching for Mastery Mentorship Group, as well as three spots for the course itself. Having worked with a lot of climbing coaches over the past decade, it’s been exciting to see the industry becoming more diverse. We want to do what we can to help that trend. Applications are open to everyone, with priority given to those who otherwise may not have the

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01:02:59

Dale Wilson | Climbing Performance Metrics

The Power Company Climbing Podcast ·

2022/10/06

How to use data and measurements to inform training decisions had been a topic of debate amongst Kris and the other Power Company coaches for years. That is until today’s guest, Data Analyst, Dale Wilson, stepped in to settle the score once and for all. Dale and Kris chat about how and why Power Company Climbing collects certain measurements from their clients. They discuss the usefulness of these measurements in predicting climbing performance and how this data can be helpful to coaches when

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35:33

BOARD MEETINGS | Systematic Tactics vs. Battle Mode

The Power Company Climbing Podcast ·

2022/10/04

Do you have a default climbing mode? If so, do you value the other side? In this episode, Kris and Nate discuss the two approaches to sending - tactics vs. going to battle - and how we can better learn both sides. Check out the Coaching for Mastery course! The Power Company Podcast is brought to you by Power Company Climbing and is a proud member of the Plug Tone Audio Collective. You can help us keep episodes ad-free by becoming a Patron for as little as $3 a month! Find full episode

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46:43

BOARD MEETINGS | The Gym to Crag Performance Gap

The Power Company Climbing Podcast ·

2022/09/22

In this episode, Kris and Nate sit down to talk about the ways the gym doesn’t prepare you for climbing outside, and provide some tips on how you can address this gap. The Power Company Podcast is brought to you by Power Company Climbing and is a proud member of the Plug Tone Audio Collective. You can help us keep episodes ad-free by becoming a Patron for as little as $3 a month! Find full episode transcripts and more at our website.

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01:23:54

WHAT WHEN HOW TO TRAIN | Chattanooga Bouldering with...

The Power Company Climbing Podcast ·

2022/09/08

Looking for a winter bouldering destination with seemingly endless amounts of rock, hosting classic problems of every grade, all within driving distance of one of the coolest cities in the Southeast? Look no further than Chattanooga. Juliet Hammer first climbed in the Chattanooga area as a college student at the University of Virginia and has recently returned to the area after living in Colorado for a number of years. She’s since then racked up an impressive tick-list of southeastern sends, and

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36:53

Sam Prentice | The Giant Sequoia Mortician

The Power Company Climbing Podcast ·

2022/09/01

As wildfires become more common and powerful, the Giant Sequoias of the American West are burning at alarming rates. These enormous beings stand at a few hundred feet in height and a hundred feet in diameter. Due to climate change and 100 years of human mismanagement, the forests where these Sequoias live are being lost to wildfire. In this episode, Kris sits down with Sam Prentice, District Hydrologist for the USDA Forest Service, to speak about how wildfires are impacting our Giant Sequoia groves,

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01:12:18

Prerna Dangi | Finding Her Power

The Power Company Climbing Podcast ·

2022/08/25

Every summer, Kris emcees the International Climbers Festival here in Lander, Wyoming. One of his favorite parts of doing the event is being able to introduce the keynote speakers. It was quite a lineup this year, with big names like Chris Kalous and Brittany Goris. But it was one of the opening speakers who ended up stealing the show: Indian climber and force of nature, Prerna Dangi. Prerna’s time in Lander was just one of many stops she’s making this year on a big climbing trip throughout the US

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09:12

HIP HIP TAUGHT ME EVERYTHING | A Tribe Called Quest...

The Power Company Climbing Podcast ·

2022/08/10

Today's episode comes from Hip Hop Taught Me Everything, another podcast hosted by Kris Hampton and part of the Plug Tone Audio Collective. The Power Company Podcast is brought to you by Power Company Climbing and is a proud member of the Plug Tone Audio Collective. You can help us keep episodes ad-free by becoming a Patron for as little as $3 a month! Find full episode transcripts and more at our website.

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08:26

It’s Been a Long Time, I Shouldn’t Have Left You.

The Power Company Climbing Podcast ·

2022/08/09

Without a strong rhyme to step to. Think of how many weak shows you slept through. Time's up. I'm sorry I kept you. -Rakim, "I Know You Got Soul" Follow all of our shows at: Hip Hop Taught Me Everything Breaking Beta | The Science of Climbing Plug Tone Outdoors Plug Tone Audio We don't tweet. We scream like eagles. The Power Company Podcast is brought to you by Power Company Climbing and is a proud member of the Plug Tone Audio Collective. You can help us keep episodes ad-free by becoming a

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