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PODCAST

Menopause Made Easy with Tanya

There is no doubt in my mind that had I not made these changes in my 40’s, I’d be 20lbs heavier, have more belly fat, low in energy, moody & diabetic during my menopause journey. Before 35, I wanted the magic pill to fix me! I was doing A LOT of things right - but uncovered so much & that is what I am going to share with you so that you can make your menopause journey a pleasurable experience! I let go of willpower, deprivation & restriction as strategies to lose belly fat &

health & fitness

All Episodes

00:04:42

Prevent Midlife Weight Fat Gain Lunch and Learn Aug 9 24

Menopause Made Easy with Tanya ·

2024/08/07

This Friday Aug 9th at 12pm EST, join me for a complimentary lunch and learn "Prevent Midlife Weight (Fat) Gain. Click the link to get your zoom link https://www.vibrantlivingwithtanya.com/lunchlearn You will learn how to tweak your nutrition, movement and NEAT so that you can either.. >> maintain what you have >> lose what you don't want >>or prevent excess weight/fat gain Please share this with the ladies in your life that want to prevent midlife weight/fat

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00:18:53

#146 Why do I feel like crying & unmotivated?

Menopause Made Easy with Tanya ·

2024/08/01

In our latest episode of Menopause Made Easy with Tanya, I discuss how our hormones can make us feel emotionally fragile🌱 In this episode we cover: 🔥Why we feel emotionally fragile like I'm feeling now 🔥The role of estrogen, progesterone, serotonin and dopamine when it comes to feeling blah 🔥How to feel better using lifestyle strategies 🎧 Listen now to understand how your hormones are affecting your mood and energy and what to do about it Ready for a Midlife Reboot? Check it out here

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00:40:39

#145 Stop Self Sabotage with this Nervous System Upgrade

Menopause Made Easy with Tanya ·

2024/07/25

In our latest episode of Menopause Made Easy with Tanya, I discuss how you can get the break through that you want..Tanya, "I want to write a book but when I start writing one page I just stop, why?" Tanya, "I want to lose weight but every night after dinner I keep eating, why?" Tanya, "I don't like my job.It's burning me out and I want to leave but I can't and I don't know why" Tanya, "I want to start my own business but every time I think

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00:58:16

#144 Resolve Trauma with Sheena Symington

Menopause Made Easy with Tanya ·

2024/07/21

In our latest episode of Menopause Made Easy with Tanya, Sheena and I discuss how you can reduce the trauma in your life and take you out of flight/fight/freeze mode so that can ......🌱 In this episode we cover: 🔥How Sheena discovered that she was sensitive to EMF and what she did about it 🔥Electromagnetic Hygiene (see link in show notes for steps to take) and meter recommendations 🔥Sleeping in an EMF-free zone 🔥How to reset our limbic system to move us out of overwhelm and into

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00:05:50

#143 What pattern are you stuck in?

Menopause Made Easy with Tanya ·

2024/07/18

In our latest episode of Menopause Made Easy with Tanya, I share a mini-sode about our addiction to feelings 🌱 In this episode we cover: 🔥What you feel and why 🔥You are protecting yourself and so am I 🔥With awareness you can begin to change your patterns 🎧 Listen now to get inspired about how to start the process of changing your behaviours Enjoy this episode! Listen on Spotify and Apple Living Libations for dry brushes and lymph+ tonic THANK YOU for using my affiliate

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00:15:40

#142 How to feel full without gaining weight

Menopause Made Easy with Tanya ·

2024/07/11

In our latest episode of Menopause Made Easy with Tanya, I discuss how to feel full. Many women over 40 have hormonal imbalances that affect their ability to feel full🌱 In this episode we cover: 🔥What is leptin resistance 🔥10 things you can do to help balance the leptin hormone 🔥When our body is in harmony it's easier to lose / miantain weight and be healthy 🎧 Listen now to get inspired about how to activate your full signal Enjoy this episode! Listen on Spotify and Apple Living

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00:14:06

#141 Is your Chair Killing You?

Menopause Made Easy with Tanya ·

2024/07/04

In our latest episode of Menopause Made Easy with Tanya, I discuss how you can sit a little differently to avoid pain and disease🌱 In this episode we cover: 🔥Inactivity is a source of pain and disease 🔥Changing how you rest can improve your health and help you avoid pain 🎧 Listen now to get inspired about how you can sit a little differently to improve your health and decrease pain Want new movement classes every week plus follow along programs such as: 💙30 Day Roller

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00:26:53

#140 The Path of Least Resistance

Menopause Made Easy with Tanya ·

2024/06/27

In our latest episode of Menopause Made Easy with Tanya, I discuss if the path of least resistance is the best choice or not🌱 In this episode we cover: 🔥Outsmarting your brain so that you can do hard things 🔥When the path of least resistance works and doesn't work for us 🔥Removing obstacle and strengthening the weak link 🎧 Listen now to get inspired about how to use the path of least resistance to your benefit to move your closer to your goals. Enjoy this episode! Listen on Spotify

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00:22:40

#139 Fascia:What is it, why care about it & 4 ways to...

Menopause Made Easy with Tanya ·

2024/06/20

In our latest episode of Menopause Made Easy with Tanya, I discuss the benefits of looking after your fascia🌱 In this episode we cover: 🔥What is fascia? 🔥The 4 ways to take care of it 🔥Podcasts I refer to: #131 Dry Brushing #67 Manage you size and shape, reduce pain and heal your nervous system with Deanna Hansen #40 & 42 Getting Rid of Cellulite #38 How Rolling Changed my Life 🎧 Listen now to get inspired about how you can improve your health and skin by loving on your fascia Want

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00:12:34

#138 Run to your fridge & pantry NOW

Menopause Made Easy with Tanya ·

2024/06/16

In our latest episode of Menopause Made Easy with Tanya, I discuss why cleaning these bad fats out of your fridge and pantries will keep you slim and healthy🌱 In this episode we cover: 🔥Take action and start to remove these oils from your diet 🔥If you want to lose weight and be healthy, do this 🔥Podcasts I refer to:#119 These fats are keeping you fat and sick 🎧 Listen now to get inspired about how you can improve your health and weight by making this simple shift with the fats in your

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00:31:06

#137 Better Skin & Immunity with Dry Brushing

Menopause Made Easy with Tanya ·

2024/06/13

In our latest episode of Menopause Made Easy with Tanya, I discuss the benefits of dry brushing which are many including better skin and reduced appearance of cellulite 🌱 In this episode we cover: 🔥The 6 reasons to add dry brushing to your routine 🔥Your lymphatic and fascia systems to boost your immunity and how dry brushing helps you 🔥How to dry brush and the brush I love from Living Libations 🔥Podcasts I refer to: #116 Natural Beauty with Nadine from Living Libations #67 Manage you size

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00:53:34

#136 Embracing the Menopausal Journey with Allison...

Menopause Made Easy with Tanya ·

2024/06/09

In our latest episode of Menopause Made Easy with Tanya, Allison and I discuss updating outdated beliefs about growing older & how hypnosis and coaching can benefit your menopausal journey.🌱 In this episode we cover: 🔥How hypnosis & coaching can benefit your menopausal journey 🔥Expanding your menopausal tool box and building a supportive menopausal team 🔥The gift of receiving 🔥How to take your next step towards self-acceptance 🔥If only I'd know this in my 20's, 30'

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00:26:31

#135 Eleven ways to Reduce Toxins for your Perfect...

Menopause Made Easy with Tanya ·

2024/06/06

In our latest episode of Menopause Made Easy with Tanya, I discuss 11 ways to avoid putting toxins in your body and how to get toxins out. 🌱 In this episode we cover: 🔥11 ways to decrease toxins 🔥What I do to reduce my toxic load 🔥Past Podcasts I refer to: #124 Get Those Toxins Out with Therese from The Green Living Gurus #119 These fast are keeping you fat and sick #116 Natural Beauty with Nadine from Living Libations #70 How Water can Impact you health with Kelly Solotarow #68 Manage you

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00:44:28

#134 Lullabies to Calm your Inner Child with Misa...

Menopause Made Easy with Tanya ·

2024/06/02

In our latest episode of Menopause Made Easy with Tanya, Misa and I discuss the power of sound, blocking and healing our nervous system🌱 In this episode we cover: 🔥Releasing heaviness in our bodies, minds and soul 🔥Vocal Medicine 🔥A deeper understanding of how to feel safety at a subconscious level so that we can step into our authentic power 🎧 Listen now to get inspired about how to add a little more sound into your day and release the issues in your tissues. To connect with Misa,

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00:29:45

#133 Social Jet Lag

Menopause Made Easy with Tanya ·

2024/05/30

In our latest episode of Menopause Made Easy with Tanya, I discuss what is social jet lag,why you want to know about it and what you can do about it!!🌱 In this episode we cover: 🔥What is social jet lag? 🔥What does it feel like to have social jet lag 🔥What are the negative consequences of social jet lag 🔥5 ways to improve social jet lag 🎧 Listen now to get inspired about how you can improve your sleep and your next day because of a great sleep :) Upping the quality of our meat and fish -

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00:26:46

#132 60 & Thriving with Maria Leonard Olsen

Menopause Made Easy with Tanya ·

2024/05/26

In our latest episode of Menopause Made Easy with Tanya, Maria and I discuss the beauty of life in her 60's 🌱 In this episode we cover: 🔥Living life to your fullest in post menopause and you are never too old to change 🔥The beauty of somatics and traveling 🔥Mourning of Motherhood Maria Leonard Olsen practices law as a commercial litigator in Washington, D.C. She is an author (50 After 50: Reframing the Next Chapter of Your Life), podcaster (“Becoming Your Best Version”), journalist, TEDx

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00:19:33

#131 Willpower & Weight Loss Part 3

Menopause Made Easy with Tanya ·

2024/05/23

In our latest episode of Menopause Made Easy with Tanya, I discuss the bottom line when it comes to willpower and what you can do to increases it and take master new skills🌱 In this episode we cover: 🔥How to change your habits 🔥How to build your habits and willpower 🔥The steps to take to get you started 🔥Podcasts I refer to: Willpower & Weight Loss Series (part 1 & 2), #110 Moving Past Ego, #101 Is your EGO sabotaging you? 🎧 Listen now to get inspired about how you can improve

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01:12:04

#130 Healing & Prevention with PEMF, Vibe with Mark...

Menopause Made Easy with Tanya ·

2024/05/19

In our latest episode of Menopause Made Easy with Tanya, Mark and I discuss how to HEAL on the GO 🌱 In this episode we cover: 🔥What is PEMF and VIBE 🔥How does resonance frequency therapy work (for people & pets) to heal you and/or to aid in prevention 🔥How to use the VIBE lightweight wellness device 🔥Thoughts, beliefs, skeptics and a whole lot more! Pick up your device or to learn more Resona Health - Resonance Frequency Therapy Thank you for using my affiliate link! 🎧 Listen now to get

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00:27:12

#129 Willpower & Weight Loss Part 2

Menopause Made Easy with Tanya ·

2024/05/16

In our latest episode of Menopause Made Easy with Tanya, I discuss how to strengthen willpower and make healthier choices 🌱 In this episode we cover: 🔥Willpower Recap 🔥How to Increase your Willpower 🔥What you need to add to your weight loss tool box 🔥Podcasts I refer to: #129 Willpower & Weight Loss part 1, #110 Moving Past Ego, #101 Is your EGO sabotaging you? 🎧 Listen now to get inspired about how you can improve your willpower plus other habits for lasting weight loss habits and

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00:25:34

#128 Willpower & Weight Loss Part 1

Menopause Made Easy with Tanya ·

2024/05/09

In our latest episode of Menopause Made Easy with Tanya, I discuss why willpower doesn't work when it comes to long-lasting weight loss 🌱 In this episode we cover: 🔥What is willpower? 🔥Why willpower does not work for long-lasting weight loss 🔥Why do we relay on willpower when we know it doesn't work? 🔥What skills to we need to develop 🔥Podcasts I refer to: #110 Moving Past Ego, #101 Is your EGO sabotaging you? 🎧 Listen now to get inspired about how you can improve your lasting

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