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PODCAST

The Dr. Shannon Show

Dr. Shannon Ritchey, PT, DPT
Whether it"s a research-based solo episode, a detailed expert interview, or a casual coffee chat, you"ll learn what is true (and what isn"t) regarding fitness, nutrition, mental health, skincare, and more. Join Shannon Ritchey, Doctor of Physical Therapy, fitness trainer, and founder of Evlo Fitness, each Thursday and occasional Fridays for science-based tools to improve your health.
health & fitness fitness

All Episodes

57:24
#147: Blood sugar: what can go wrong, and how to...
The Dr. Shannon Show ·
2024/01/04
en-us
18:30
#146: Metabolic adaptation and fitness challenges
The Dr. Shannon Show ·
2023/12/28
en-us
33:13
#145: Do heavy weights "bulk" and does Pilates "tone"?
The Dr. Shannon Show ·
2023/12/21
en-us
44:18
#144: Nutrition and exercise for fertility
The Dr. Shannon Show ·
2023/12/14
en-us
28:49
#143: How and when to take a deload week
The Dr. Shannon Show ·
2023/12/07
en-us
16:45
#142: Are "functional exercises" necessary?
The Dr. Shannon Show ·
2023/11/30
en-us
22:35
#141: Thanksgiving episode: Why you can't "burn off"...
The Dr. Shannon Show ·
2023/11/23
en-us
30:24
#140: Body recomposition when you're sleep deprived:...
The Dr. Shannon Show ·
2023/11/16
en-us
28:10
#139: The psychology of habit forming for body...
The Dr. Shannon Show ·
2023/11/09
en-us
17:14
#138: The best time of day to workout, hip thrusts...
The Dr. Shannon Show ·
2023/11/02
en-us
35:03
#137: Carb cycling with Esosa Osagiede, RD
The Dr. Shannon Show ·
2023/10/26
en-us
17:24
#136: How does overexercise affect hormones?
The Dr. Shannon Show ·
2023/10/19
en-us
20:18
#135: How should men and women train differently?
The Dr. Shannon Show ·
2023/10/12
en-us
25:34
#134: Building muscle during pregnancy
The Dr. Shannon Show ·
2023/10/05
en-us
28:39
#133: Productive vs. unproductive stress
The Dr. Shannon Show ·
2023/09/28
en-us
14:17
#132: Are low-impact workouts really more effective?
The Dr. Shannon Show ·
2023/09/21
en-us
20:25
#131: Where is your calorie burn plateau?
The Dr. Shannon Show ·
2023/09/14
en-us
29:05
#130: The timeline of results for body recomposition
The Dr. Shannon Show ·
2023/09/07
en-us
16:26
#129: The "afterburn effect..." is it real?
The Dr. Shannon Show ·
2023/08/31
en-us
16:47
#128: Feeling "bigger" after strength training?...
The Dr. Shannon Show ·
2023/08/24
en-us
256 results

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