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PODCAST

PAC Talk with Pieter Vodden

Pharos Echo Park

Welcome to the PAC Talkwhere we help you explore your capacity to move better, push further and achieve your limitless potential through fitness, nutrition, recovery, and lifestyle. I’m your host Pieter Vodden, co-owner of PHAROS Athletic Club in Echo Park. Thanks for tuning in and Welcome To The PAC!”Welcome to the Pac, please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5 star review in the iTunes store. It is the currency of podcasts

health & fitness fitness

All Episodes

1:03:00

Wodapalooza Breakdown with James Grundler and Anna...

PAC Talk with Pieter Vodden ·

2022/01/23

This week is said down with Janes Grundler and Anna Maguire to discuss their recent participation in the Wodapalooza fitness festival. We find out how James went fromRock n roll star to masters athlete and how our very own coach Anna Maguire is forging her way to compete at the highest level in the sport of CrossFit.We talk preparation, aftermath, and logistics of all the events, as well as the future of the sportConnect with James, Anna, Piet, and PharosJames InstagramAnna's InstagramPiet's

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54:16

Limitless Challenge Survival Guide - Episode 62

PAC Talk with Pieter Vodden ·

2022/01/16

t’s the end of the first week of the 2022 Limitless Challenge and we wanted to highlight some tips that may be of use. We go over 10 game changers that can be the difference between a successful journey and a frustrating one!Hunger is dehydration in disguiseHard to get enough proteinDon’t overcomplicate thingsLive your challenge. Do not compare. The lessons you learn will be your ownDefine your nonnegotiablesFind your PACStart your Day with one positive action. The rest will followDon’t let on

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1:11:07

Jason Hazzard - Producer and Director of Die Surely -...

PAC Talk with Pieter Vodden ·

2021/12/19

Jason Hazard is the writer, director, and producer of the new American satire “Die Surely”. He is also an OG member of the PHAROS Athletic Club. After a career in PR and Journalism, he has realized his dream as a scriptwriter and movie maker. We talk about his journey, how he made it happen, the community that helped make it happen, and the complexities, contradictions, and confusions of the pandemic that contribute to the tone and humor of his work. This was a fantastic conversation drawing on many

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16:03

A Glimpse at the Limitless Challenge - Episode 60

PAC Talk with Pieter Vodden ·

2021/12/06

This week Emylee and I look forward to the PAC Limitless Challenge. After 10 Challenges over the years, we have been refining the process to improve the result. This January we will be offering our best to date! Tune in for a glimpse of what we will be on the menu!Connect with Pharos and The Limitless ChallengeSign Up HerePiet's InstagramEmylee's InstagramPharos InstagramPharos Mountain Lodge InstagramWebsiteWelcome to the Pharos Fit Podcast. Please make sure you subscribe wherever you are listening

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1:07:49

Carrie Richards - Changing the World through...

PAC Talk with Pieter Vodden ·

2021/11/22

One of my favorite podcasts of all time today with Carrie from Richards Grassfed Beef. Carrie owns and runs a 5 generation ranch in NorCal that has returned exclusively to Regenerative Farming. I don’t get “star-struck “ often but I am humbled and marveled by what Carrie, her family and everyone involved with the project are doing … for the welfare of the animals, for the planet, for the health of us humans, and for the future of the farming community. The podcast will be launched this weekend. We

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52:36

A Survival Guide use for Training and Nutrition...

PAC Talk with Pieter Vodden ·

2021/11/01

This week Brandon and I sit down and discuss navigating the holidays. It can be hard to stay on track with a lot of obstacles and temptations but we have 10 tips that will help you! It’s the season of giving so give yourself a chance! Enjoy and post your recommendations and questions below!Connect with Piet and PharosPiet's InstagramPharos InstagramPharos Mountain Lodge InstagramWebsiteSign Up HereWelcome to the Pharos Fit Podcast. Please make sure you subscribe wherever you are listening to this

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57:22

Coaching the Pregnant and Postpartum Athlete with...

PAC Talk with Pieter Vodden ·

2021/11/01

How should you train a client through pregnancy and postpartum? What are the myths, solutions, and things to be aware of?What is enough and where is the line to too much? This week I sit down with Emylee Covell and go deep into these topics. A must-listen for all coaches who at some point will undoubtedly encounter this situation or for anyone who is concerned about training through this important time in their lives!Connect with Emylee and PharosEmylee's InstagramPharos InstagramPharos Mountain

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47:35

Leka Fineman on Competition, Growth and Women’s...

PAC Talk with Pieter Vodden ·

2021/10/11

This week I sit down with 3 time CrossFit Games Masters Athlete Leka Fineman. We talk in-depth about her fitness journey; her experiences, her challenges, and the complexities of competing at a high level in your 40s and 50s when you have a full-time job and kids. Her story is both inspirational and very real and a valuable lesson in what can be done if you have a strong enough WHY and a bold enough attitude. Leka’s passion is now to help women who are entering “the next phase” of their lives. She

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40:45

Bodybuilding , Mindset and Purpose with IBFF Pro Jon...

PAC Talk with Pieter Vodden ·

2021/10/03

This week I sit down with my favorite Bodybuilder and good friend IFBB Pro Jon De la Rosa. We discuss the sport, the lessons it teaches, the toll it takes, and the importance of self-worth. Jon is genuinely one of the nicest guys I know and his outlook on life, his personality and his purpose brings a special and unique insight into a bodybuilder's journey.I loved recording this podcast with him and I know you guys will be fascinated by what he has to say because the lessons he teaches are far

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29:01

Pharos Fit Recap - Episode 54

PAC Talk with Pieter Vodden ·

2021/10/03

This week Brandon and I sit down for a catch-up and talk about progress and developments at Pharos Athletic Club and Pharos Mountain Lodge. A lot has happened in the past few weeks and we have a lot on the horizon. Welcome back to the PHAROS FIT PODCAST!Connect with Piet and PharosPiet's InstagramPharos InstagramPharos Mountain Lodge InstagramWebsiteSign Up HereWelcome to the Pharos Fit Podcast. Please make sure you subscribe wherever you are listening to this show and if you loved this show please

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1:02:19

Laura Hood and Brianna Marquez - Women in Fitness:...

PAC Talk with Pieter Vodden ·

2021/08/01

This week I sit down with two remarkable women, the Operations Manager of PHAROS Athletic Club, Laura Hood, and International Model Brianna Marquez. They have very different lives but are both incredibly busy women who manage to juggle fitness, business, travel, and motherhood. They have also both dealt with and learned to manage expectations, preconceived ideas of “how a woman should look”, “how are women should eat” social bullying, constant judgment, and the general demands that life has thrown

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46:05

The Fittest Man in Britain - Joshua Al-chamaa -...

PAC Talk with Pieter Vodden ·

2021/07/25

This week I sit down with Joshua Al-chamaa and discuss his incredible CF journey that recently saw him crowned “The Fittest in Britain”.What does it take to be an athlete on this level? What have the struggles been and what does the future hold for an aspiring CrossFit Athlete. Found out all this and more in this great episode!Connect with Josh, Piet, Pharos, and The Pharos Mountain LodgeJosh's InstagramPiet's InstagramPharos InstagramPharos Mountain Lodge InstagramWebsiteSign Up HereWelcome to the

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58:32

Bulking Protocols - Episode 51

PAC Talk with Pieter Vodden ·

2021/07/18

This week Brandon and I flip last week's podcast and talk about the opposite agenda: Eating for Growth. Many of you out there struggle to put on size; genetics plays a big part but are you eating and training in correlation with your goals? Some stuff in this week's episode may be of use to you .. Enjoy and if you are trying to get bigger you should be eating while you listen ;)Connect with Piet and PharosPiet's InstagramPharos InstagramPharos Mountain Lodge InstagramWebsiteSign Up HereWelcome to

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45:01

Cutting and Adding - Episode 50

PAC Talk with Pieter Vodden ·

2021/07/11

This week we talk about cutting. When you are trying to lose as much fat as possible in a specific time period without losing muscle tissue (and thus slowing metabolic rate) there’s a lot to consider. We discuss principles, over-arching purpose, and methods by which to achieve them. Some things we add, some things we take away … we must be clever about both. Enjoy!Connect with Piet and PharosPiet's InstagramPharos InstagramPharos Mountain Lodge InstagramWebsiteSign Up HereWelcome to the Pharos Fit

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44:04

Transformation , Promise and Following that Dream -...

PAC Talk with Pieter Vodden ·

2021/07/04

On this 4th of July, we sit down and talk about the development of the PHAROS Mountain Lodge and recap Brandon’s trip to Iceland.We also talk about the recent transformation of Joe P as he went through a 20lb + cut in 9 weeks.Finally, we take a moment to acknowledge hope, promise, and the commitment to following your dreams.It was a mixed bag but this turned into a great podcast. Hope you guys enjoy and have a wonderful 4th of July!Connect with Piet and PharosPiet's InstagramPharos InstagramPharos

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23:02

Welcome to the PHAROS Mountain Lodge - Episode 48

PAC Talk with Pieter Vodden ·

2021/06/27

Welcome to the PHAROS Mountain LodgeOver the past few months, we have been working on creating something special. Most business owners will tell you that you have to find ways to grow and after a year in “survival mode”, Emylee and I had to do something creatively … for our mindset, for our community, and for our family. Today we talk about what it is, what we will be offering, and who you should come to visit the PHAROS Mountain LodgeConnect with Piet and PharosEmylee's InstagramPiet's

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54:10

Origins, Dreams, and How The Fuck I Got Here Part 3 -...

PAC Talk with Pieter Vodden ·

2021/06/20

In the final episode of “origins and how the fuck I got here”, Piete brings us up to date. From the beginnings of PHAROS, the building of a great community, expansions, the pandemic all the way to the present with a look toward the future. All roads led to this point …..Connect with Piet and PharosPiet's InstagramPharos InstagramPharos Mountain Lodge InstagramWebsiteSign Up HereWelcome to the Pharos Fit Podcast. Please make sure you subscribe wherever you are listening to this show and if you loved

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52:43

Origins, Dreams, and How The Fuck I Got Here Part 2 -...

PAC Talk with Pieter Vodden ·

2021/06/13

Part 2 of Origins Dreams and How the Fuck I Got Here. In this episode, I talk about the early days of Gym Jones, CrossFit, my experiences with both, and how that eventually led to my time working in Hollywood. Til the day I die, I will never say the words “celebrity trainer” and don’t expect any gossip … just an honest account of my experience, how it happened, and what it eventually led to. There are a few things I forgot to mention but I’ll save those for another day. Thanks for tuning in and hope

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41:33

Origins, Dreams, and How The Fuck I Got Here -...

PAC Talk with Pieter Vodden ·

2021/06/06

There are points in your life where it’s natural to take stock. You find yourself wondering how you arrived at this place and why you make the decisions you do. For me at least, by the time I was in my forties, it felt like I’d lived several different lives ... so many different places, different people, different desires. But ultimately of course every day and every decision led to this very moment. You are a product of every experience you have had, every mistake you have made, and every high you

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50:47

Learning to Repair, Rebuild and alter your mindset...

PAC Talk with Pieter Vodden ·

2021/05/23

This week I sit down with Emylee on the 3rd anniversary of her diagnosis of rhabdomyolysis and talk about her recovery - both physically and mentally. We cover what the condition is, how to avoid it, how to recover from it, and how Emylee learned valuable lessons from the experience. We also delve into training through pregnancy (which happened one year after) and how she has rebuilt her body over the last 18 months.Some excellent information here guys. Enjoy!Connect with Piet and EmyleeEmylee's

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