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PODCAST

TTRU Fitness Podcast with Adrian Conway

A coach in the fitness industry for 18 years, Adrian Conway discusses training, mindset, nutrition, current trends for health and fitness and even how to optimize performance. Join in on episodes featuring coach Conway and others as they discuss current trends, pitfalls and solutions surrounding today"s lifestyle challenges, dogma in the training world and even the battle against chronic disease.

health & fitness fitness

All Episodes

00:06:34

The Daily Rise Episode 286: Something is better than...

TTRU Fitness Podcast with Adrian Conway ·

2022/10/05

Today Adrian challenges you to change your expectations and your perspective on failure. It may surprise you.

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00:07:10

Rise and Pod Episode 285: “We are back!” + What to...

TTRU Fitness Podcast with Adrian Conway ·

2022/10/03

Today Adrian jumps back on the mic excited for the announcement of our return! This season will be full of valued info to help you rise to new heights with your nutrition, training, mindset and of course the “daily rise” for motivation/ inspiration. - The daily rise - Conversations with Coach - Athlete to Athlete are all episode types to be on the watch for!

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00:21:29

The daily Rise Episode 284: CrossFit Games Top 10...

TTRU Fitness Podcast with Adrian Conway ·

2022/08/03

Today Adrian tunes in from Madison, onsite of the CrossFit Games to give us his last minute top 10 males. Who will it be that stands on top of the podium amongst the most decorated field of men that we have ever seen grace the competition floor at the CrossFit Games?

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00:23:30

Rise and Pod Episode 283: CrossFit Games Top 10...

TTRU Fitness Podcast with Adrian Conway ·

2022/07/30

Today Adrian shares his top 10 prediction for the ladies and the why's behind them. With this as the topic we start to get into all kinds of side conversations but all serve the greater purpose of what makes athletes have the potential to finish in such a position!

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00:29:58

Rise and Pod Episode 282: Why 2022 will be the best...

TTRU Fitness Podcast with Adrian Conway ·

2022/07/29

Today Adrian shares what has been going on leading up to the CrossFit Games, why this year is special, what his role will be at the Games. And he also dives into the difference between Adrian Bozman and Dave Castro and what we can expect with him programming! Be sure to tune in for episode 283 where the Top 10 picks start rolling in, and why!

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00:40:57

Rise and Pod Episode 281: Athlete to Athlete with...

TTRU Fitness Podcast with Adrian Conway ·

2022/07/16

Today we have Kristi O'Connell on the pod! This is a soon to be 7th time CrossFit Games athlete that has gotten there in many ways! She's been on a team, she's been an individual and she has also qualified through the last chance opportunity last season. Kristi is a vet and talks about how her journey with training has transformed, how she balances life and competing with her Husband/ Coach/ Mr.Mcguyver Patrick O'Connell. She even opens up about getting new assistance this year from Kristin Holte

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00:06:29

The Daily Rise Episode 280: You want growth but don't...

TTRU Fitness Podcast with Adrian Conway ·

2022/07/15

Today Adrian is back for another Daily Rise! You won't want to skip this one as he dives into the biggest obstacle for most of his clients and athletes. Many have amazing visions and dreams and aspirations but few are willing to leave their current training, nutrition or lifestyle in the past. You can't become something greater by remaining who you are.

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00:47:04

Rise and Pod Episode 279: Athlete to Athlete with...

TTRU Fitness Podcast with Adrian Conway ·

2022/07/14

Today Adrian sat down just hours before the announcement of Phil Toon's positive drug test announcement. As the two had the interview the only thing that caught Adrian off guard was simply the technical difficulties they had while recording. This interview is straight up about not just training and competing at the CrossFit Games but how Phil had in mind to go and contend for a top spot. Take note as Adrian addresses his thoughts on Phil's test results and his personal opinion from what he knows

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00:06:08

Rise and Pod Episode 278: The Daily Rise - Small...

TTRU Fitness Podcast with Adrian Conway ·

2022/07/09

Today Adrian is back to one of his passions which is to inspire and educate. This is a version of the podcast called the "Daily Rise" where we offer short format time domains that help inspire you to action in your own life. These subjects range from health, mental focus, performance, competition and even business and leadership. Enjoy today as Adrian shares about the "long game".

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00:44:40

Rise and Pod Episode 277: Athlete to Athlete with...

TTRU Fitness Podcast with Adrian Conway ·

2022/07/08

This interview Adrian Conway sits down with Arielle Loewen to discuss her dominance on the CrossFit Games LCQ. They discuss her start in the sport, her untraditional methods of training and also how her journey is so very different from many other females at the top of the sport. This year Arielle has her sights set on a better than 14th place finish at the CrossFit Games and in the episode she shares how she's doing to do it.

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00:43:13

Rise and Pod Episode 276: Athlete to Athlete with...

TTRU Fitness Podcast with Adrian Conway ·

2022/06/24

Today Adrian sits down with Travis Mayer. The 8x CrossFit Games qualifier that is a father of 4, Husband, affiliate owner and coach. Travis has finished as high as 10th at the CrossFit Games and has his sights on this year being his best year yet! He and his Coach Max El Hag have been together for 10 seasons now and have experimented, tweaked, changed, adapted and overcome many obstacles together. This long term relationship between a coach and athlete is one that we find as rare in our space today,

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00:32:45

Rise and Pod Episode 275: Semi Final week 4 Recap

TTRU Fitness Podcast with Adrian Conway ·

2022/06/17

Today Adrian talks about all the drama and the final standings that stemmed from week 4 of the CrossFit Games Semi Finals. Strength in Depth, Copa Sur, and the Atlas games all had unique story lines with some very recognizable faces from Emma Lawson, Paige Powers, Pat Vellner, Jeff Adler, Gui Malheiros, Jonne Koski, Willy Georges, Katrin Davidsdottir, Sam Briggs, and more!

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00:28:27

Rise and Pod Episode 274: Week 4 Semi Finals...

TTRU Fitness Podcast with Adrian Conway ·

2022/06/10

Today Adrian breaks down the final week of Semi Finals! Atlas Games, Strength in Depth and Copa Sur all go down in just hours to see who will be some of the final athletes to punch their ticket to the CrossFit Games 2022. We've got young bucks like Emma Lawson, Freya Moosbrugger, Paige Powers, and of course Guilherme Malheiros, vets like Pat Vellner, Jeff Adler and Alex Vigneault all throwing down and unfortunately not enough spots to go around! Let's see what kind of tests they face this

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00:31:05

Rise and Pod Episode 273: Week 3 Semi Finals Recap...

TTRU Fitness Podcast with Adrian Conway ·

2022/06/07

Today Adrian takes a dive into summarizing this weeks outcomes and the drama around them! Who is going to the CrossFit Games? What's up with Chandler Smith? Phil Toon is the real deal, Brent Fikowski is still the professor, Mal O'brien is a killer and she let us know, Emily Rolfe did exactly what she needed to do! And, is CrossFit preferential for short athletes? We've joked about it a lot in previous years and we know the movements do favor a particular body type, but this weekend with Matt D'lugos

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00:28:51

Rise and Pod Episode 272: Semi Finals Week 3...

TTRU Fitness Podcast with Adrian Conway ·

2022/06/03

Today Adrian dives into the CrossFit Games Semi Finals programming review week 3! This weekend we will see the Granite Games and the Far East Throwdown. The workouts are tough and there is a lot to be covered. Adrian has a lot of feedback about the Far East throwdown, take a look at the programming before you listen and see if you can tell what he will have a problem with! We get to see athletes like Chanlder Smith, Sam Kwant, Brent Fikowski, Emily Rolfe, Dani Speegle, Mal Obrien, Matt Dlugos,

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00:39:17

Rise and Pod Episode 271: Athlete to Athlete with...

TTRU Fitness Podcast with Adrian Conway ·

2022/06/02

Today Adrian sits down with Jeff Adler. Jeff has won the CrossFit Games CrossFit Open in 2021, finished as high as 5th at the CrossFit Games and has competed in the sport since 2016. Now into year 7 he is focused on strengthening weakness, refining the efficiency of his training and is poised to shoot for a top 5 spot this year at the 2022 CrossFit Games. But first, his aim is to win the Atlas Games that take place in just about 1 week where he'll be there going head to head with other vets such as

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00:24:24

Rise and Pod Episode 270: Week 2 Semi Final Recap

TTRU Fitness Podcast with Adrian Conway ·

2022/06/01

Today Adrian dives into week 2 of the CrossFit Games Semi finals recap! He talks through the Fittest in Capetown and the Mid Atlantic CrossFit Championship. There are story lines all across these 2 events from Dallin Pepper punching his first ticket in the open division, dominance from Daniel Brandon, Brooke Wells going back just months after Tommy Johns surgery, Saxon Panchik looking like he's got a new PRVN mentality and much much more.

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00:54:07

Rise and Pod Episode 269: Athlete to Athlete with...

TTRU Fitness Podcast with Adrian Conway ·

2022/05/31

Today Adrian and Michele Letendre have a bit of a coach to coach conversation! She goes through her history in the sport of CrossFit, how she started, her history as a water polo player and many of the lessons that she got from those years and of course her career as a CrossFit Games athlete. She then discusses how she began as a coach and how it may not be as you expected! She asked Pat Vellner after already finishing on the podium if she could help oversee his training and assist in his journey,

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00:33:48

Rise and Pod Episode 268: Athlete to Athlete with...

TTRU Fitness Podcast with Adrian Conway ·

2022/05/30

Today Adrian and Freya talk about what got her into CrossFit, which may surprise some of you as she admittedly got in the training just to compete! She discusses her experiences as a young athlete and how shes learned many lessons in her few short years in the sport of CrossFit. She also talks about not being able to compete in person until Wodapolooza this past year in Miami where she took 10th in a stacked field of ladies. Now she finds herself under the tuteledge of Michele Letrende and rubbing

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00:29:54

Rise and Pod Episode 267: Athlete to Athlete with...

TTRU Fitness Podcast with Adrian Conway ·

2022/05/28

Adrian sits down with the young up and comer Paige Powers. She talks about making the jump from gymnastics to CrossFit and how it became a love she couldn't deny. She quickly understood her potential in the sport and made it to the CrossFit Games 2 times as a teen athlete. She really missed out on her opportunity take the crown during the Covid year of 2020, and since has been pursuing the CrossFit Games in the Open Female division. Last year she finished in 21st place at the Granite Games but has

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