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PODCAST

Resilience Unravelled

Russell Thackeray

These podcasts help you get the most from life and work by helping you reduce burnout and improve your resilience and performance.

health & fitness mental health

All Episodes

25:04

Brian Smith - Individualism and influence

Resilience Unravelled ·

2024/01/01

KeywordsResilience - Individualism - Influence - Leadership - AccountabilityIn this episode of Resilience Unravelled Brian Smith, the founder and senior managing partner of IA Business Advisors, a management consulting firm that has worked with more than 19,000 CEOs, entrepreneurs, managers, and employees worldwide. In this podcast Brian discusses the importance of understanding people in leadership, the role of accountability in promoting positive learning, the multidimensional influence

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24:23

Craig Thayer - Gaining strength through adversity

Resilience Unravelled ·

2023/12/25

KeywordsResilience - Trauma Surgery - Spiritual Belief - Hope - Inspiration - MotivationIn this episode of Resilience Unravelled Craig Thayer, a general surgeon of over 30 years, talks about his experiences in the field and how he became a surgeon. He discusses the challenges and rewards of being a surgeon, particularly trauma surgery and touches on advancements in medicine, such as monoclonal antibodies for melanoma treatment. He also shares his belief in evidence-based science while also

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22:43

Renee Joyal - Living beautifully

Resilience Unravelled ·

2023/12/18

Keywords Resilience - Wellness - Lifestyle Change - Self-healingIn this episode of Resilience Unravelled Renee Joyal, a newly published author and wellness enthusiast shares her personal journey with lupus and how she made lifestyle changes to overcome it. She emphasises the importance of nutrition, exercise, and self-healing practices in maintaining good health and also talks about having an holistic approach to health instead of restrictive diets.Renee discusses her approach to wellness,

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32:58

Linda Rossetti - Thinking differently about disruption

Resilience Unravelled ·

2023/12/11

KeywordsResilience -Change - Transitions - Disruption - Changing NarrativesIn this episode of Resilience Unravelled Linda Rossetti, a business leader and pioneering researcher on individuals’ experience at the crossroads of their lives discusses her work in helping people respond to disruptions in their lives. Linda emphasises the importance of thinking differently and responding with hope and expansion and explains the differences between changes and transitions. She also highlights the emotional

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25:51

Jason Shen - Navigating an organisational pivot

Resilience Unravelled ·

2023/12/04

Keywords - Resilience - Organisational Pivots - Change - Personal GrowthIn this episode of Resilience Unravelled, Jason Shen, an executive coach with a focus on resilience and reinvention who is renowned for guiding entrepreneurs through crucial transitions. A former national champion gymnast Jason faced multiple setbacks including layoffs, lawsuits, company failure, and traumatic knee injuries, so he understands what it takes to adapt and overcome adversity! In this podcast Jason talks about the

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34:18

Buki Mosaku - Navigating workplace bias

Resilience Unravelled ·

2023/11/27

KeywordsResilience - Bias - Navigating Bias - Unconscious Bias - Workplace BiasIn this episode of Resilience Unravelled Dr Russell Thackeray talks to Buki Mosaku, one of the world’s foremost bias-navigation experts. Buki is the founder and CEO of Diverse City Think Tank, a workplace bias and diversity-and-inclusion consultancy.In this podcast Buki discusses the impact of bias in the workplace and suggests a new approach to addressing it by equipping individuals with the skills to navigate bias,

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29:27

Rob Kalwarowsky - Self-awareness. The number one...

Resilience Unravelled ·

2023/11/20

Keywords - Resilience - Leadership - Self-awareness - Engagement - Emotional Intelligence - Bad BossesIn this episode of Resilience Unravelled Rob Kalwarowsky, a TEDx speaker and the co-host of the Leadership Launchpad Project, discusses his experience with bad bosses and the impact it had on his mental health. Rob shares how he overcame depression and launched a career in leadership coaching.Before transitioning into leadership coaching and speaking, Rob spent over 10 years as an engineer within

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32:11

Alyse Maslonik - Using anger for positive change

Resilience Unravelled ·

2023/11/13

KeywordsResilience - Anger - Change - Abuse - Personal Growth - Speaking UpIn this episode of Resilience Unravelled, Alyse Maslonik shares her inspiring story of overcoming poverty and domestic abuse to become a successful advisor. Despite facing numerous hardships in her life, Alyse maintains a positive perspective by focusing on the good people and communities around her. She discusses the importance of resilience, how anger can be transformed into a tool for growth, how past experiences shape us

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25:32

David Rosmarin - Make anxiety your friend

Resilience Unravelled ·

2023/11/06

KeywordsResilience- Anxiety - Mental Health - Emotions - Anxiety ToolkitIn this episode of Resilience Unravelled, Dr David Rosmarin, the founder of the Centre for Anxiety (New York, Boston, Princeton), associate professor at Harvard Medical School and Director of the McLean Hospital Spirituality and Mental Health Programme talks about anxiety and how to make it your friend. Often, people who suffer from anxiety either exhaust themselves trying to cure it or resign themselves to a lifetime of fear

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29:45

Aziz Musa - Resilience, vision and innovation.

Resilience Unravelled ·

2023/10/30

Building the digital economy and a social enterprise in SudanKeywordsResilience – Vision – Innovation – Sudan – Digital Economy – Social Enterprise In this episode of Resilience Unravelled Aziz Musa, a transformative leader in the digital marketing realm, talks about his story which led him from Blackpool, to Dubai, Sudan and finally Egypt.As the youngest public company CEO in the UK, Aziz had already made significant strides in the corporate world. However, in 2017 against a backdrop of political

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31:14

Dr Jennifer Guttman - Happiness or satisfaction?

Resilience Unravelled ·

2023/10/23

KeywordsResilience - Satisfaction - Happiness - Cognitive Behavioural Therapy - Beyond HappinessDr Jennifer Guttman received her doctorate in clinical psychology from Long Island University and began her career working at a family homeless shelter in New York. When she found that traditional protocols made it difficult for people to access her services, she fought to ensure that every resident could meet with her as often as they needed. She then started lecturing and opened a private practice

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30:53

Norman Rosenthal - Defeating SAD

Resilience Unravelled ·

2023/10/16

Keywords Resilience – SAD – Light Therapy – Brain Science – Circadian Rhythms – Vagus Nerve – Transcendental MeditationIn this episode of Resilience Unravelled Norman Rosenthal, a psychiatrist and writer discusses his background in psychiatry research and writing. Norman talks about how his career has emerged from various opportunities and interests in science, art, and literature. He explains his involvement in the discovery of Seasonal Affective Disorder (SAD) and the role of light therapy in

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25:31

Dr Charryse Johnson - Integrative mental health....

Resilience Unravelled ·

2023/10/09

KeywordsResilience - Mindfulness - Emotional Well-being – Integrative Mental Health - Mental Patterns - Spirituality - Social Media In this episode of Resilience Unravelled Dr. Charryse Johnson, a consultant on integrative mental health, author, speaker, and mindfulness practitioner discusses the importance of looking at individuals as an entire system to improve emotional well-being. She emphasises that people are not defined by their conditions and encourages self-forgiveness and growth through

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27:06

Andrew McNeill - Mindfulness for organisations

Resilience Unravelled ·

2023/10/02

KeywordsResilience - Mindfulnes - Performance - Leadership - Workplace Culture - StressIn this episode of Resilience Unravelled Andrew McNeil, a leadership consultant who helps individuals and teams thrive under pressure, discusses how mindfulness can be used as a tool to improve both well-being and performance in high-pressure environments. Andrew spent 20 years in senior leadership and throughout his career led large teams in high pressure environments. He is also an accredited mindfulness teacher

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27:19

Julie Lewis - Still Positive. From an HIV diagnosis...

Resilience Unravelled ·

2023/09/25

Keywords - Resilience - HIV - Grief - Loss- Caregiving - Affordable Healthcare - 30/30 ProjectIn this episode of Resilience Unravelled, Julie Lewis, a 38-year AIDS survivor, and mother to Grammy Award winning musician, Ryan Lewis, talks about how she was infected with HIV in 1984 following a blood transfusion. She was not diagnosed thorough until the early 1990s when she was given three to five years to live. After years of silence about her disease, she found an unlikely community of friends to

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30:41

Frank Forencich – The Human Animal

Resilience Unravelled ·

2023/09/18

KeywordsResilience - Autonomic Nervous System - Nature - Martial Arts - Human BiologyIn this episode of Resilience Unravelled Frank Forencich, an internationally recognised leader in health and performance education with black belt rankings in karate and aikido talks about the autonomic nervous system and its influence on our health and performance, as well as our relationship with the natural world.Frank introduces two African concepts: ubuntu, which refers to social identity and group membership,

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17:25

Vasavi Kumar - Develop your bold voice

Resilience Unravelled ·

2023/09/11

Keywords - Resilience - Bold Voice - Communication - Self-talk - Verbal Regulation In this episode of Resilience Unravelled Vasavi Kumar talks about the power of resilience and developing a bold voice. She emphasises the importance of being kind to oneself and how negative inner voices stem from external sources like parents or authority figures. Vasavi stresses that tone of voice is crucial in communication, especially when giving feedback, and offers training programs to help people play with

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31:43

Chris Marshall - Controlling our emotional states

Resilience Unravelled ·

2023/09/04

Keywords - Resilience – Neurodiversity – Neuroplascity – Creativity – Brain - EmotionsIn this episode of Resilience Unravelled Chris Marshall, a behavioural scientist who specialises in decision making and foresight. discusses the relationship between stress and pessimism. Chris has a wealth of life experience and a unique perspective. As a High Functioning Autistic (HFA), Chris has always seen the world a little differently. But this different perspective has fuelled his curiosity and led him on a

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32:29

Julie Perkins - Passion into purpose

Resilience Unravelled ·

2023/08/28

KeywordsResilience - Passion - Purpose - Female Entrepreneurs - Leadership - Values - RenewalIn this episode of Resilience Unravelled Julie Perkins. After a 20-year career with Specsavers which included opening up the business in the Netherlands and Northern Europe, Julie decided to use the experience and learning she’d gained to support female entrepreneurs as grow their businesses in a more seamless way.Julie has witnessed the ins and outs of a business founded in a spare room and launched onto

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32:58

Jim Harshaw - Be inspired by success ... and failure

Resilience Unravelled ·

2023/08/21

Keywords - Resilience - Success - Failure - Vision - GoalsIn this episode of Resilience Unravelled, Dr Russell Thackeray talks to Jim Harshaw, a personal performance coach and host of the Success Through Failure podcast. Despite humble beginnings as the son of a construction worker and secretary, Jim became an NCAA Division I All-American wrestler and later the youngest Division I head coach in the country.Jim initially struggled to achieve his goal of becoming an All-American wrestler but on the

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392 results

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