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PODCAST

Itchy and Bitchy

Nurse practitioner Karen Nickell discusses the realities of menopause and the female midlife in a way that is both informative and fun.Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.

health & fitness sexuality

All Episodes

23:27

Hormones Where the Heart Is

Itchy and Bitchy ·

2021/10/02

Karen answers questions about using hormone replacement therapy in women who have had cardiovascular or cerebrovascular events.

en

9:34

Coronasomnia: It's a Real Thing

Itchy and Bitchy ·

2021/09/18

Karen discusses pandemic-induced insomnia. What causes insomnia and what can we do to make it go away?

en

24:48

Karen Nails Down Nail Disease

Itchy and Bitchy ·

2021/09/04

Want beautiful nails? Karen shares reasons for nail problems and how to fix them.

en

16:03

Foggy Thinking Fix with a Shot of Estrogen to the Brain

Itchy and Bitchy ·

2021/08/21

Why are women more likely than men to get Alzheimer's? Karen discusses Alzheimer's and its connection to estrogen.

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38:53

Why Did I Come Into this Room? How to Boost Your...

Itchy and Bitchy ·

2021/08/07

Ever walk in to a room and wonder, "why did I come into this room?" Karen discusses several strategies for improving memory and general brain health.

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30:29

Standing Up Brings You Down? Could Be POTS! (Not Your...

Itchy and Bitchy ·

2021/07/24

Karen discusses postural orthostatic tachycardia syndrome (POTS), an under diagnosed condition that causes a slew of issues when standing up.

en

28:49

Lasagna and the Road to Empowerment

Itchy and Bitchy ·

2021/07/17

Karen and Alexandra Perrignon talk about the importance of self-care and learning to say, "no."

en

23:55

Red, White and Blue Symptoms and HRT Pellets

Itchy and Bitchy ·

2021/07/03

Karen thinks about discussing red, white and blue symptoms to celebrate Independence Day, but thinks better of it when the results are rather icky. Instead, she does a deep dive into HRT pellets and the different ways they can be used.

en

25:35

Viagra for Women? Yes Indeed!

Itchy and Bitchy ·

2021/06/26

Did you know women can take Viagra, too? Karen answers several questions submitted by a listener, including one about loss of libido.

en

25:41

Brain Fog and Itchy Vagina: How Could They Be Connected?

Itchy and Bitchy ·

2021/06/05

Karen discusses yeast overgrowth, an often overlooked issue that can have serious health consequences.

en

20:47

Can the Love Hormone Fix That Ringing in Your Ears?

Itchy and Bitchy ·

2021/05/15

Karen discusses tinnitus and has a surprising potential solution to that high-pitched ear ringing.

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33:45

Feel Sick But Aren't Sick? Adrenal Fatigue Could Be...

Itchy and Bitchy ·

2021/05/01

Karen breaks down the strange effects of adrenal fatigue and common ways to deal with it.

en

19:29

The Itchiest of Itchies

Itchy and Bitchy ·

2021/04/24

For the inaugural episode of Itchy and Bitchy, Karen discusses the most common cause of hypothyroidism in the United States: Hashimoto's thyroiditis, a condition known to cause hives and a host of other nasty symptoms.

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34:01

Breast Tenderness and Gallbladder Problems

Itchy and Bitchy ·

2021/04/03

Karen addresses some listener questions, including functional medicine testing.

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45:19

Burn Fat and Build Muscle with Emsculpt

Itchy and Bitchy ·

2021/03/13

Kirk Bass, MD and Mandy Baker, RN share with Karen the services that Shea Aesthetic Clinic offers Emsculpt, microneedling and more.

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38:34

Treating Urinary Incontinence with Emsella Chair

Itchy and Bitchy ·

2021/03/06

Karen visits with Dr. Kirk Bass and Mandy Baker from the Shea Aesthetic Clinic about a new, easy and highly effective treatment for urinary incontinence.

en

18:16

Listener Questions: Vitamin C Sickness and Sore Breasts

Itchy and Bitchy ·

2021/02/13

Karen and producer Forrest answer questions from listeners on a range of hormone-related topics.

en

39:37

Change in Alcohol Habits During the Pandemic

Itchy and Bitchy ·

2021/02/06

Karen and Alexandra Perrignon discuss triggers and how to change habits.

en

21:38

Listener Questions: From Pea Protein to Spit Tests

Itchy and Bitchy ·

2021/01/17

Karen answers some listeners' questions with the help of producer Forrest.

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29:43

Estrogen Dominance: The Most Common Hormonal Problem...

Itchy and Bitchy ·

2021/01/02

Karen answers several questions about our previous estrogen dominance episode and Leanne makes an important announcement.For more information, visit sweatyandpissed.com

en

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