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PODCAST

Your Next, Best Step

Faith-forward wellness for busy Christian women—science and Scripture in 15 minutes for energy, peace, and follow-through.Your life is full, and you still want to feel better. Welcome to Your Next, Best Step, the bite-sized podcast for women who want real transformation without perfectionism or a complicated overhaul.I"m Coach Janet Jaecksch (Coach Janet J), a Christian integrative wellness and life coach who helps women integrate biblical truth with evidence-based wellness and neuroscience—turning

education self-improvement

All Episodes

6:06

Episode 030: After the Holidays: Why You Feel Flat...

Your Next, Best Step ·

2025/12/27

The holidays are over, and if you’re feeling flat, tired, or a little sad - you’re not alone. In this episode, Coach Janet J explains why post-holiday letdown is normal, what’s happening in your body after weeks of stress, and how God renews strength for ordinary days. You’ll hear a gentle, science-backed recovery plan and permission to rest without guilt. 🎙 Listen to Your Next Best Step Podcast Spotify: Your Next, Best Step Apple Podcasts: Your Next, Best Step ▶️ Subscribe to Coach Ja...

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0:50

Your Next, Best Step Episode 030 - Teaser

Your Next, Best Step ·

2025/12/26

If you’re feeling flat, tired, or emotionally empty after Christmas, this episode is for you. Research shows most people experience a post-holiday letdown, and it’s not a lack of gratitude or faith. It’s your nervous system recovering after weeks of stress and adrenaline. In this short episode, I explain what’s happening in your body, why rest is necessary, and how God renews strength-not excitement, in ordinary days. Visit: YourNextBestStep.com and get your daily reset.

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5:34

Episode 029: God With Us, Not Perfect With Us (A...

Your Next, Best Step ·

2025/12/25

This special Christmas Eve episode of Your Next Best Step Podcast is a gentle reminder that God doesn’t ask for perfect - He asks for real. Drawing from John 1:14 and Matthew 1:23, Coach Janet J reflects on the truth that Jesus entered the mess, not ideal circumstances, and God’s presence meets us exactly where we are. If your Christmas feels tired, imperfect, or not quite magical, this message is for you. Your presence matters more than your performance, and that is enough. 🎧 Listen to Your

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0:56

Your Next, Best Step Episode 029 - Teaser

Your Next, Best Step ·

2025/12/24

If your Christmas doesn’t feel magical, this message is for you. Jesus wasn’t born into perfect circumstances, and that changes everything. God didn’t wait for things to be polished or peaceful. He came to be with us - in the exhaustion, the disappointment, and the mess. Take one minute. Let go of perfection. Receive presence. Visit: https://YourNextBestStep.com and get your daily reset.

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4:33

Episode 028: One Word That Can Calm Holiday Stress...

Your Next, Best Step ·

2025/12/23

Christmas is just days away, and if your stress is high and your to-do list is still full, this episode is for you. Coach Janet J shares a simple, calming tool rooted in Philippians 4:6–7 to help you interrupt anxiety and receive God’s peace in real time. Learn how using one anchor word with your breath can settle your nervous system and guard your heart and mind, even in the middle of holiday chaos. One word. One breath. One next best step. 🎧 Your Next Best Step Podcast Spotify: Your N...

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0:37

Your Next, Best Step Episode 028 - Teaser

Your Next, Best Step ·

2025/12/22

When holiday stress spikes, you don’t need a long routine—you need a reset. In this short episode, Coach Janet J shares a simple, faith-centered tool to calm anxiety in real time - right in the middle of errands, wrapping, last-minute changes, and full to-do lists. Rooted in Philippians 4:6–7, this practice helps your body and mind receive peace that truly transcends understanding. 🎧 Listen to the full episode of Your Next Best Step Podcast 📖 Scripture • 🧠 Nervous system support • ✨ Rea...

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6:53

Episode 027: How to Find Peace with Holiday Spending:...

Your Next, Best Step ·

2025/12/20

Holiday spending doesn’t have to steal your peace. In this episode, Coach Janet J breaks down Proverbs 21:5 - “The plans of the diligent lead to profit” - and shows how diligence, clarity, and honest planning can calm the financial pressure so many women feel during the holidays. You’ll learn how to: ✨ Identify your true “enough number” ✨ Make spending decisions that honor your future self ✨ Avoid guilt-driven giving ✨ Return to peace, intention, and God-ce...

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1:07

Your Next, Best Step Episode 027 - Teaser

Your Next, Best Step ·

2025/12/19

Feeling financial pressure this holiday season? You’re not alone, and you’re not failing. In this clip, Coach Janet J breaks down Proverbs 21:5 and explains why God calls us to diligence, not overspending, guilt, or comparison. Your worth isn’t measured in dollars, and your love isn’t measured in gift receipts. Take your next best step: discover your “Enough Number” and reclaim your peace this Christmas. Visit: YourNextBestStep.com and get your daily reset.

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6:47

Episode 026: When Faith Feels Flat: Finding God in...

Your Next, Best Step ·

2025/12/18

If your faith feels flat this Christmas, you’re not the only one. In this episode, Coach Janet J shares why spiritual disconnect often feels stronger during the holidays, and why your longing for God is actually a sign of life, not failure. Through Psalm 42, she unpacks the quiet ache many of us carry and offers one simple daily practice to help you reconnect with God in the middle of your real, busy life. No pressure. No performance. Just presence. 🎧 Listen to the Your Next Best Step

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0:54

Your Next, Best Step Episode 026 - Teaser

Your Next, Best Step ·

2025/12/17

Feeling disconnected from God this Christmas? You’re not alone. In this 1-minute moment, Coach Janet J shares why spiritual “thirst” is not a failure- but a sign of life, longing, and God’s nearness. Visit YourNextBestStep.com for more episodes and get your daily reset.

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8:19

Episode 025: How to Actually Rest This Christmas:...

Your Next, Best Step ·

2025/12/16

The holidays are meant to be joyful - yet for so many women, December becomes a season of exhaustion, pressure, and constant giving. In this episode, Janet J walks you through a gentle, practical, and deeply spiritual invitation from Jesus: “Come to me, all you who are weary and burdened, and I will give you rest.” If you’re juggling work, family, events, gifts, expectations, and responsibilities… this conversation is for you. Janet shares what research reveals about how lack of rest affects ...

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1:13

Your Next, Best Step Episode 025 - Teaser

Your Next, Best Step ·

2025/12/15

Feeling tired, stretched thin, or overwhelmed this season? Jesus offers rest right in the middle of the chaos. You don’t have to earn it. You just have to receive it. ❤️ Listen to this 1-minute reminder you didn’t know you needed today. Visit YourNextBestStep.com for more.

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10:11

Episode 024: Feel Good This December: Simple,...

Your Next, Best Step ·

2025/12/13

This week on Your Next Best Step Podcast, Coach Janet J wraps up a meaningful December series with a practical and grace-filled conversation about staying healthy: body, mind, and spirit - during one of the busiest months of the year. After identifying what’s draining us and honoring the emotional weight of the season, today’s episode shifts into simple, research-backed ways to genuinely feel good this December. Coach Janet breaks down five powerful areas: strategic eating without restriction...

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0:56

Your Next, Best Step Episode 024 - Teaser

Your Next, Best Step ·

2025/12/12

December can feel heavy - emotionally, spiritually, and physically. In this episode, we walk through five simple, research-backed habits that protect your health, strengthen your immune system, lower stress, and help you feel grounded. But here’s the twist: you only need to pick one. Tap into what your body, mind, or spirit needs most this season and take your next best step. Listen to the full episode for practical, grace-filled holiday wellness support. Available later at 6:00 PM, MST. ...

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18:15

Episode 023:The Empty Chair: Navigating Holiday Grief...

Your Next, Best Step ·

2025/12/11

The holidays can make grief feel heavier. In this episode, Coach Janet J creates space for the kind of ache that shows up when someone you love is no longer at the table - whether through death, distance, divorce, or life changes. You’ll learn why grief intensifies this season, what Scripture says about God’s comfort, and how to navigate the holidays with honesty instead of pressure to “be okay.” Coach Janet J shares practical steps like acknowledging the empty chair, creating new traditions,...

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1:36

Your Next, Best Step Episode 023 - Teaser

Your Next, Best Step ·

2025/12/10

“You don’t exist to make others comfortable. If someone is missing from your holidays this year, you’re allowed to feel what you feel. This gentle episode gives you permission to stop performing ‘fine’ and honor your real grief with compassion and faith.” 🎧 Full episode streaming on Your Next Best Step Podcast later at 6:00 PM, MST.

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18:31

Episode 022: The December Energy Audit: How to...

Your Next, Best Step ·

2025/12/09

Feeling tired heading into December? You’re not alone. In this episode, Coach Janet J walks you through a December Energy Audit to help you identify what’s draining you and reclaim your peace with intention. We unpack the 5 Holiday Energy Drainers many women carry quietly: • Performance pressure • Emotional labor • Financial stress • Heavy memories • Unfinished to-dos Coach Janet J also shares her Eliminate–Delegate–Simplify method so you can protect your energy,...

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1:48

Your Next, Best Step Episode 022 - Teaser

Your Next, Best Step ·

2025/12/08

Feeling drained and it’s only the beginning of December? You’re not alone and you’re not imagining it. Most holiday stress comes from invisible energy drains you haven’t named yet. In this clip, we talk about why you’re feeling exhausted… and why acknowledging your weariness is actually the first step toward renewal. God gives strength to the weary - but you must protect that strength. 👉 Watch the full episode on the Your Next Best Step Podcast and start your December with clarity, peac...

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17:56

Episode 021: When Holiday Traditions Become Heavy:...

Your Next, Best Step ·

2025/12/06

Holiday traditions can be beautiful… until they become heavy. Maybe the things that once brought joy now feel like pressure, guilt, or obligation. In this episode, we talk about why traditions naturally shift over time, and how to lovingly release or redesign the ones that no longer fit your season. You’ll learn the four stages of a tradition, the signs it’s ready to evolve, and a simple framework to help you make changes with clarity and grace. No guilt. No drama. Just honest reflection, rea...

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1:29

Your Next, Best Step Episode 021 - Teaser

Your Next, Best Step ·

2025/12/05

Are you carrying a holiday tradition that no longer brings joy- but you keep doing it because you feel guilty changing it? You’re not alone. In this clip, we talk about why traditions sometimes become burdens… and why it’s okay to let them evolve. ✨ Traditions are meant to serve people, not the other way around. If it no longer fits your season, God may be inviting you into something new. 👉 Full episode available later on Your Next, Best Step Podcast

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