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PODCAST

Dr. Derek Suite - The Suite Spot

Derek H. Suite, M.D.

Synthesizing Science and Soul for High PerformanceHosted by Dr. Derek H. Suite, The Suite Spot blends neuroscience, psychology, and ancient wisdom to unlock elite mental skills, resilience, and momentum. Designed for athletes, executives, and high achievers, each episode delivers practical strategies, evidence-based insights, and affirmations to elevate your mind, body, and spirit.New episodes daily!

health & fitness mental health

All Episodes

10:25

🏆 Beyond the Map 3/7: This Is Where the Win Happens...

Dr. Derek Suite - The Suite Spot ·

2025/08/27

🏆 Beyond the Map: 3/7 This Is Where the Win Happens #WinItAllWednesday It’s Wednesday — the midpoint, the hump day. And if we’re staring down uncertainty, this is no time to turn back. Winning lives on the other side of fear, and this is where we cross that line together. In this Beyond the Map episode, we unpack how champions rewire their brains to face fear and uncertainty head-on. Two key brain regions are in play: The prefrontal cortex — your decision-making HQ, helping you plan, focus,

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7:28

⚡ Beyond the Map 2/7: Hunting Fear with Curiosity...

Dr. Derek Suite - The Suite Spot ·

2025/08/26

⚡ Beyond the Map: 2/7 Hunting Fear with Curiosity #TakeActionTuesday Curiosity isn’t just a trait: it’s a weapon. When the unknown stares us down, curiosity dares us to lean in instead of back away. In this episode of Beyond the Map, we uncover how curiosity has been a survival skill for thousands of years. From the way our ancestors adapted to unpredictable landscapes to how we can visualize our own goals today, curiosity becomes the bridge between fear and bold action. Together,...

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8:43

🚀 Beyond the Map: 1/7 Leaping Over the Edge of...

Dr. Derek Suite - The Suite Spot ·

2025/08/25

🚀 Beyond the Map: 1/7 Leaping Into the Edge of Certainty #MakingMovesMonday Sometimes the road ends before the journey does. That’s where the real adventure begins. In this episode of Beyond the Map, we leap right into the edge of certainty and stare out over the unknown 🌊. Together, we explore how to see the uncharted not as a threat, but as an invitation. We’ll talk about reframing what we’re facing, finding small anchors that keep us grounded, and using curiosity as the compass...

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7:48

🎙️ Built for This 7/7: Slowing Down Isn’t Falling...

Dr. Derek Suite - The Suite Spot ·

2025/08/24

🎙️ Built for This: Finally Catching Up to Yourself. Wow! #ScienceSoulSuccess Ever feel like the day’s over before it begins? Like you’re sprinting through life—but still behind? That’s not failure. That’s the illusion of time scarcity. And it’s stealing your peace. Welcome to Slow Down Sunday on The Suite Spot. Today, we’re flipping the script on what it means to be productive, successful, and present. 💡 In this episode, we’ll explore: ⏳ How the myth of “not en...

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10:08

🎙️ Built for This 6/7: Self-Care! Stop Neglecting...

Dr. Derek Suite - The Suite Spot ·

2025/08/23

🎙️ Built for This 6/7: Self-Care Isn’t Selfish—It’s Survival, #ScienceSoulSuccess Here’s the truth we don’t say out loud: You’re burned out, not because you’re weak—but because you keep calling overwork “normal.” Welcome to Self-Care Saturday on The Suite Spot. I’m Dr. Derek Suite, and today we’re calling out the myths, mind traps, and guilt games that keep self-care on the back burner—when it should be your baseline. 💡 In this episode, we’re unpacking: 🚫 The “Bu...

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8:16

🎙️ Built for This 5/7: You Don’t Need to Do It All....

Dr. Derek Suite - The Suite Spot ·

2025/08/22

#ScienceSoulSuccess You ever feel the weight of unfinished stuff just sitting in your head? That half-written email. That project you keep postponing. That conversation you never circled back to. That’s not just procrastination—it’s neuroscience. Welcome to Finish Strong Friday on The Suite Spot. I’m Dr. Derek Suite, and today we’re breaking down why leaving things undone messes with your peace—and how to take your power back by closing the loop. 💡 Today, we’re divin...

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10:12

🎙️ Built for This 4/7: You Don’t NeedMore Advice. You...

Dr. Derek Suite - The Suite Spot ·

2025/08/21

🎙️ Built for This: You Don’t Need Permission—Just Trust the One Who’s Lived It. #ScienceSoulSuccess Let’s get something straight: You don’t have to prove yourself to trust yourself. You just have to remember what you’ve already survived. Welcome to Trust Yourself Thursday on The Suite Spot. I’m Dr. Derek Suite, and today we’re talking about the kind of trust that doesn’t come from applause—it comes from alignment. 💡 This episode dives into the neuroscience of self-trust, showing how y...

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7:07

Built for This 3/7: Don’t Settle for Almost. You Were...

Dr. Derek Suite - The Suite Spot ·

2025/08/20

Don’t Settle for Almost--ScienceSoulSuccess Let’s be real: There’s nothing satisfying about getting almost to the finish line. Almost made the move. Almost launched the dream. Almost became who you know you’re called to be. Welcome to Win It All Wednesday on The Suite Spot. I’m Dr. Derek Suite, and today we’re going all in on what it means to stop playing small and start showing up like the win was already written. 💡 In this episode, we break down 3 of the biggest dream ki...

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8:50

🎙️ Built for This 2/7: Clarity Comes After the...

Dr. Derek Suite - The Suite Spot ·

2025/08/19

🎙️ Built for This: ScienceSoulSuccess If you’re waiting to feel ready before you move, let me save you some time: You won’t. Readiness doesn’t lead to action—action leads to readiness. Welcome to Take Action Tuesday on The Suite Spot. I’m Dr. Derek Suite, and today we’re breaking down what really stops us from making moves—and how to move anyway. Because let’s be honest: It’s not laziness. It’s the trap of comfort. It’s the brain craving certainty and safety… while your purpose...

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10:11

🎙️ Built for This 1/7: Take the First Step—Even If...

Dr. Derek Suite - The Suite Spot ·

2025/08/18

🎙️ Built for This: Science...Soul...Success--the Keys!! Ever felt stuck at the edge of a move you know you need to make? Not because you’re not ready—but because fear starts whispering: “What if they say no? What if I mess it up? What if I’m not enough?” Let’s be real—fear of rejection is ancient. It’s primal. Your nervous system is wired to protect you from being “kicked out of the tribe.” But you’re not living in a cave anymore. You’re living in your calling. Welcome to Making Mov...

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6:49

🎙️ You Already Have It 7/7: Stillness Isn’t a Pause....

Dr. Derek Suite - The Suite Spot ·

2025/08/17

🎙️ You Already Have It 7/7: Stillness Isn’t a Pause—It’s a Power Move. #SlowDownSunday ScienceSoulSuccess!! Imagine tapping into a strength so steady it doesn’t shout, rush, or compete. It just is. Rooted. Ready. Always available. Welcome to Slow Down Sunday on The Suite Spot. I’m Dr. Derek Suite, and today we’re wrapping up our journey through purposeful power with a truth that’s often overlooked: Stillness is not weakness. It’s strategy. In this episode, we’re reclaimi...

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5:28

🎙️ You Already Have It 6/7: You’re Not Just in the...

Dr. Derek Suite - The Suite Spot ·

2025/08/16

🎙️ You Already Have It 6/7: You’re Not Just in the Universe—You Are the Universe. #SelfCareSaturday ScienceSoulSuccess!! Pause for a second. Breathe in. Feel that? That’s not just oxygen—it’s cosmic energy flowing through you. Welcome to Self-Care Saturday on The Suite Spot, where I’m Dr. Derek Suite, and today we’re going deep. Because self-care isn’t just about rest. It’s about remembering who—and what—you truly are. In this episode, we unlock the universal truth: ...

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8:55

🎙️ You Already Have It 5/7: Don’t Just Finish--Finish...

Dr. Derek Suite - The Suite Spot ·

2025/08/15

SCIENCE SUCCESS SOUL--You Already Have It! Here’s a hard truth that hits different: How you finish determines what you’re ready to carry next. Welcome to Finish Strong Friday on The Suite Spot, and I’m Dr. Derek Suite—here to remind you that finishing strong isn’t just about checking boxes. It’s about setting the stage for your next level. In today’s episode, we’re breaking down the difference between completing something and closing it with purpose. Because when you finish...

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9:49

🎙️ You Already Have It 4/7: You’ve Faced Worse. Now...

Dr. Derek Suite - The Suite Spot ·

2025/08/14

SCIENCE -SOUL -SUCCESS: You Already Have It 4/7: You’ve Faced Worse—Now Trust That You’re Ready. #TrustYourselfThursday Here’s what no one tells you: You don’t need to feel ready to be ready. You just need to trust who you’ve already become. Welcome to Trust Yourself Thursday on The Suite Spot. I’m Dr. Derek Suite, and today we’re tapping into a truth that transforms fear into fuel: Self-trust isn’t a luxury—it’s a necessity. Especially when life shakes you at your core. 💡 In this e...

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9:18

🎙️ You Already Have It 3/7: Alignment Is the...

Dr. Derek Suite - The Suite Spot ·

2025/08/13

Here’s a secret that’s not so secret: You don’t win by doing more. You win by aligning better. Welcome to Win It All Wednesday, where we shift from chasing goals to aligning with them. I’m Dr. Derek Suite, and in today’s episode of The Suite Spot, we’re diving into the kind of power that doesn’t push—it pulls. 💥 Because when your purpose and power line up, the results multiply. Literally!! We’ll explore what I call the Power Multiplication Effect—a neuroscience-backed principle that sho...

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9:03

🎙️ You Already Have It 2/7: Stop Waiting for the...

Dr. Derek Suite - The Suite Spot ·

2025/08/12

🎙️ You Already Have It 2/7: Stop Waiting for the Green Light—You Are the Signal. #TakeActionTuesday Here’s the truth: Most of us don’t need more time. We need a decision. You’re not stuck because you don’t have a plan— you’re stuck because you’re waiting for permission. 🔥 Welcome to Take Action Tuesday, and I’m Dr. Derek Suite—aka CG’s favorite doc—here to remind you: You already have what you need to move. The green light? You’ve always been it. In today’s Suite Spot episode, w...

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8:04

🎙️ You Already Have It 1/7: The Move Isn’t Out...

Dr. Derek Suite - The Suite Spot ·

2025/08/11

The Suite Spot: Where Science Meets Soul --and Success follows! Have you ever found yourself waiting for the right moment to act? The right energy, the right mood, the right sign from the universe? Here’s the truth: The move you’re waiting for... is already in you. Let’s get it. 💥 Welcome to Making Moves Monday on The Suite Spot. I’m Dr. Derek Suite, and today we’re kicking off a week-long journey with a powerful reminder: You already have what you need to move forward. We're talki...

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11:47

Own Your Spotlight 7/7: Shine Steady, Not Just Bright...

Dr. Derek Suite - The Suite Spot ·

2025/08/10

Own Your Spotlight 7/7: Shine Steady, Not Just Bright #SlowDownSunday It’s Slow Down Sunday, and today we’re going inward—to the universe that lives inside you. Like the stars, your energy is powerful. But even the brightest stars conserve their fuel so they can shine for the long run. You’re the same. Slowing down isn’t falling behind—it’s how you create the balance to shine with strength and consistency, not just in short bursts. Self-care isn’t just about rest. It’s about rhythm. It’...

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9:51

Own Your Spotlight 6/7: Keep Your Spark Alive ...

Dr. Derek Suite - The Suite Spot ·

2025/08/09

Own Your Spotlight 6/7: Keep Your Spark Alive ✨ #SelfCareSaturday It’s Self-Care Saturday, and here’s your reminder—your spark is what makes you, you. But even the brightest spark needs care to stay alive. Self-care isn’t selfish, and it’s not a luxury. It’s how you protect your energy, your creativity, your joy—so you can keep showing up fully for yourself and the people who matter most. Today, I want you to pause and check in with yourself. Are you resting? Are you breathing? Are you giving...

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8:04

Own Your Spotlight 5/7: Be The Spark In The Shadows....

Dr. Derek Suite - The Suite Spot ·

2025/08/08

O It’s Finish Strong Friday, and today’s about the moments when life feels heavy, unclear, or overwhelming. Those are the exact moments when your light matters most. Even the smallest spark—an act of courage, a word of hope, a choice to stay positive—can change the atmosphere around you. It lifts you, and it lifts the people who see you shining through it. I’ll share how to find that spark within yourself, even when you feel like you’re running low, and how choosing to shine—especially in tou...

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