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PODCAST

Trail Running Ireland Podcast

Trail Running Ireland Podcast

Welcome to Trail Running Ireland, a podcast for the Trail and Mountain Running Community in Ireland. The show is hosted by Eoin Flynn, UTMB Finish Line Race Announcer and 10 time Irish International Mountain Runner. First up in every episode, Eoin brings us the latest race results from around Ireland. Post results, UKA qualified mountain running coach and professional trail running guide and race director Rene Borg joins us to help make you a stronger and faster Trail and Mountain runner. Rene

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All Episodes

01:20:39

Ep 74 Highlights Show - Surviving the Electrical...

Trail Running Ireland Podcast ·

2023/07/29

Welcome to the Episode 74 Highlights Show of the Trail Running Ireland Podcast, sponsored by EcoTrail Wicklow 2023! Imagine a scenario when you are at one of the biggest trail races in the world, the temperature turns, freezing conditions set it, hard rain turns to hard golf balls of sleet and lightning is striking the ground just metres away. How would you react, what would you do? Well John Williams found himself in the middle of that terrifying electric storm last week at Val Daran by UTMB and in

en

01:18:51

Ep 74 - Surviving the Electrical Storm at Val d´Aran...

Trail Running Ireland Podcast ·

2023/07/21

Welcome to Episode 74 of the Trail Running Ireland Podcast, sponsored by EcoTrail Wicklow 2023! Imagine a scenario when you are at one of the biggest trail races in the world, the temperature turns, freezing conditions set it, hard rain turns to hard golf balls of sleet and lightning is striking the ground just metres away. How would you react, what would you do? Well John Williams found himself in the middle of that terrifying electric storm last week at Val Daran by UTMB and in todays show, John

en

00:54:28

Ep 73 Highlights Show - EcoTrail 30km Winner Last...

Trail Running Ireland Podcast ·

2023/07/13

Welcome to the Highlights Show of Episode 73 of the Trail Running Ireland Podcast, sponsored by EcoTrail Wicklow 2023! Last week we spoke with Tudor Moldovan who exploded on to the Trail Running Scene last year with an electric win at the EcoTrail 30km, breaking the course record by 3 minutes. Since then he´s gone on to win the National 5ok Title, the Limerick Marathon, the Glendalough Lap of the Gap Marathon and the Waterford Viking Marathon as well as a host of other wins and podiums and we spoke

en

01:21:17

Ep 73 - Multiple Marathon Winner Tudor Moldovan

Trail Running Ireland Podcast ·

2023/07/06

Welcome to Episode 73 of the Trail Running Ireland Podcast, sponsored by EcoTrail Wicklow 2023! Hey Everyone, Tudor Moldovan exploded on to the Trail Running Scene last year with an electric win at the EcoTrail 30km, breaking the course record by 3 minutes. Since then he´s gone on to win the National 5ok Title, the Limerick Marathon, the Glendalough Lap of the Gap marathon and the Waterford Viking marathon as well as a host of other wins and podiums and today we´ll get to hear from Tudor how he

en

00:41:38

Ep 72 Highlights Show - Irish Trail and Mountain...

Trail Running Ireland Podcast ·

2023/06/26

Welcome to the Episode 72 Highlights Show of the Trail Running Ireland Podcast, sponsored by EcoTrail Wicklow 2023! Ireland´s biggest ever squad went over to the Mountain and Trail Running World Championships in Innsbruck Austria last week, it looked absolutely incredible and last week we chatted to Irish Team Manager Robbie Williams about the expedition to Austria and his vision for Team Ireland over the coming years.Everybody get your running gear on, lets

en

01:11:36

Ep 72 - IMRA High Performance Manager Robbie Williams

Trail Running Ireland Podcast ·

2023/06/17

Welcome to Episode 72 of the Trail Running Ireland Podcast, sponsored by EcoTrail Wicklow 2023! Ireland´s biggest ever squad went over to the Mountain and Trail Running World Championships in Innsbruck Austria last week, it looked absolutely incredible and we chat to Irish Team Manager Robbie Williams about the expedition to Austria and his vision for Team Ireland over the coming years.We also chat with Rene Borg from Running Coach Ireland about to how to analyse your Trail or Mountain Running race

en

01:02:22

Ep 71 - Wicklow Way Relay Preview!!

Trail Running Ireland Podcast ·

2023/06/05

Welcome to Episode 71 of the Trail Running Ireland Podcast, sponsored by EcoTrail Wicklow 2023! Hey Everyone, Irelands biggest ever squad are over in the World Championships in Austria this week and all the very best to our fastest and strongest mountain and trail runners but we are staying on home soil this week for a race like no other where a field of 36 teams of friends, clubmates and training partners will compete over a long attritional course of 8 legs over 104km in Wicklow.There´s the

en

00:35:36

Ep 70 Highlights Show - Ireland´s First Female UTMB...

Trail Running Ireland Podcast ·

2023/05/25

Hey Everyone, on last weeks show we welcomed Ireland´s winner of the 100 miler at the Ultra Trail Snowdonia by UTMB, Ireland´s first female UMTB race winner, Emma Stuart.Everybody get your running gear on, lets go!https://www.patreon.com/trailrunningirelandpodcast

en

01:02:55

Ep 70 - Ireland´s Winner of the Ultra Trail Snowdonia...

Trail Running Ireland Podcast ·

2023/05/18

Hey Everyone, on this weeks show we preview the Glendalough Lap of the Gap and discuss the benefits of the long hilly run with Rene Borg from Running Coach Ireland and we welcome Ireland´s winner of the 100 miler at the Ultra Trail Snowdonia by UTMB, Ireland´s first female UMTB race winner, Emma Stuart.Everybody get your running gear on, lets go!https://www.patreon.com/trailrunningirelandpodcast

en

00:29:45

Ep 69 Highlights Show - Sean Meehan - Winner of the...

Trail Running Ireland Podcast ·

2023/05/14

Hey Everyone, on last weeks show we welcomed the winner of the Waterville Trail Running Festival 3 Day stage race, which consisted of three back to back marathons, Sean Meehan.Everybody get your running gear on, lets go!https://www.patreon.com/trailrunningirelandpodcast

en

01:01:36

Ep 69 Winner of the Waterville Trail Running Festival...

Trail Running Ireland Podcast ·

2023/05/06

Hey Everyone, on this weeks show we analyze which is better, training in the morning or training in the evening with Rene Borg from Running Coach Ireland and we welcome the winner of the Waterville Trail Running Festival 3 Day stage race which consisted of three back to back marathons, Sean Meehan.Everybody get your running gear on, lets go!https://www.patreon.com/trailrunningirelandpodcast

en

00:28:29

Ep 68 Highlights Show - Elizabeth Wheeler on...

Trail Running Ireland Podcast ·

2023/04/27

Hey Everyone, on last weeks show we chatted with winner of the Maurice Mullins 50k Trial Race for the World Championships in Austria in June, Elizabeth Wheeler who chats to us about the training secrets of her racing success.Everybody get your running gear on, lets go!https://www.patreon.com/trailrunningirelandpodcast

en

01:08:57

Ep 68 - Winner of the World Championships 50k Trial...

Trail Running Ireland Podcast ·

2023/04/20

Hey Everyone, on this weeks show we continue our chat on how we can apply the great Arthur Lydiards coaching approach to the Trails and Mountains with Rene Borg from Running Coach Ireland and we welcome winner of the Maurice Mullins 50k Trial Race for the World Championships in Austria in June, Elizabeth Wheeler who chats to us about the training secrets of her racing success.Everybody get your running gear on, lets go!https://www.patreon.com/trailrunningirelandpodcast

en

00:43:44

Ep 67 Highlights Show - Ricki Wynne - on his way to...

Trail Running Ireland Podcast ·

2023/04/13

Welcome to the Highlights Show of Episode 67 of the Trail Running Ireland Podcast!On last weeks show we welcomed winner of the Maurice Mullins 80k Trial Race for the World Championships in Austria in June, Ricki Wynne for one of the most inspiring interviews you´ll hear this year.Everybody get your running gear on, lets go!https://www.patreon.com/trailrunningirelandpodcast

en

01:08:06

Ep 67 - Winner of the Maurice Mullins 80k - Ricki Wynne

Trail Running Ireland Podcast ·

2023/04/04

Welcome to Episode 67 of the Trail Running Ireland Podcast! On this weeks show we look at how we can apply the great Arthur Lydiard coaching approach to the Trails and Mountains with Rene Borg from Running Coach Ireland and we welcome winner of the Maurice Mullins 80k Trial Race for the World Championships in Austria in June, Ricki Wynne for one of the most inspiring interviews you´ll hear this year.Everybody get your running gear on, lets go!https://www.patreon.com/trailrunningirelandpodcast

en

00:45:29

Ep 66 Highlights Show with new World Champion Eoin...

Trail Running Ireland Podcast ·

2023/03/29

Welcome to the Episode 66 Highlights Show of the Trail Running Ireland Podcast!On last weeks show we welcomed the new World Indoor 3000m o35 Champion and 5 time National Champion Eoin Everard to the show for a masterclass on all things Training and Racing. We chatted with Eoin about:• The 5 zones you should be hitting each week in your training.• Why running too hard is the biggest mistake for distance running.• Tips to stay running well in your 30's and beyond.• How to adapt your training as a

en

01:12:28

Ep 66 - Running MasterClass with 5 Time National...

Trail Running Ireland Podcast ·

2023/03/21

Welcome to Episode 66 of the Trail Running Ireland Podcast!Hey Everyone, on this weeks show we look at the latest stats and figures on Trail Running globally with Rene Borg from Running Coach Ireland and we welcome 5 time National Champion Eoin Everard to the show for a masterclass on all things Training and Racing from one of the very best runners in Ireland over the last 20 years. We chat with Eoin about:• The 5 zones you should be hitting each week in your training.• Why running too hard is the

en

00:45:56

Ep 65 Highlights Show - All you need to know about...

Trail Running Ireland Podcast ·

2023/03/09

On last weeks show, we took a deep dive with Rene Borg from Running Coach Ireland on Power and Watts as a metric for training and racing, is it better then HR and Pace, can it predict race times better, let´s see what we found out... Everybody get your running gear on, lets go!If you haven’t got a chance yet and if you like listening in on your runs, please do look up Trail Running Ireland podcast on Patreon where for 3e a month you can help keep us going, many thanks.

en

00:45:56

Ep 65 - Power as a metric for running - better then...

Trail Running Ireland Podcast ·

2023/02/28

Hey Everyone, on this weeks show we take a deep dive with Rene Borg from Running Coach Ireland on Power and Watts as a metric for training and racing, is it better then HR and Pace, can it predict race times better, lets find out. Everybody get your running gear on, lets go!If you haven’t got a chance yet and if you like listening in on your runs, please do look up Trail Running Ireland podcast on Patreon where for 3e a month you can help keep us going, many thanks.

en

00:42:21

Ep 64 Highlights Show - Joe O Leary on his Podium 268...

Trail Running Ireland Podcast ·

2023/02/15

On last weeks show we heard from the inspirational ultra powerhouse that is Joe O Leary after his 3rd place in the 432km/268 mile Winter Spine Race. Everybody get your running gear on, lets go!https://www.patreon.com/trailrunningirelandpodcast

en

242 results

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