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PODCAST

Trail Running Ireland Podcast

Trail Running Ireland Podcast

Welcome to Trail Running Ireland, a podcast for the Trail and Mountain Running Community in Ireland. The show is hosted by Eoin Flynn, UTMB Finish Line Race Announcer and 10 time Irish International Mountain Runner. First up in every episode, Eoin brings us the latest race results from around Ireland. Post results, UKA qualified mountain running coach and professional trail running guide and race director Rene Borg joins us to help make you a stronger and faster Trail and Mountain runner. Rene can

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All Episodes

00:55:18

Ep 78 - EcoTrail Wicklow Preview and behind the...

Trail Running Ireland Podcast ·

2023/09/23

Welcome to Episode 78 of the Trail Running Ireland Podcast, sponsored by New Leaf Online Health Store! Hey Everyone, we go behind the scenes of race day this week and chat to Rene Borg who as well as being Head Coach at Running Coach Ireland is also Race Operations Manager of EcoTrail Wicklow so we´ll get an update on changes to the course this year and also take a behind the scenes look at how a big trail race is put together.We´ll also take an in dept look an another impressive haul of medals from

en

00:30:20

Ep 77 Highlights Show with Aoife Mundow and Gavin...

Trail Running Ireland Podcast ·

2023/09/17

Welcome tothe Episode 77 Highlightd Show of the Trail Running Ireland Podcast, sponsored by EcoTrail Wicklow 2023! We had a UTMB special last week as we chatted to Ireland´s top finishers in the TDS and the UTMB,Aoife Mundow, first Irish runner home in the TDS and first in her category in 29hrs20m andGavin Byrne who was first Irish Runner home in the UTMB after a sprint through the streets of Chamonix in 26m08m, just 1 minute ahead of David Ryan in what was a great chase to the line.Everybody get

en

01:10:15

Ep 77 - UTMB Irish Special with Ireland´s Top...

Trail Running Ireland Podcast ·

2023/09/09

Welcome to Episode 77 of the Trail Running Ireland Podcast, sponsored by EcoTrail Wicklow 2023! We´ve got a UTMB special today as we chat to Ireland´s top finishers in the TDS and the UTMB,Aoife Mundow, first Irish runner home in the TDS and first in her category in 29hrs20m and Gavin Byrne who was first Irish Runner home in the UTMB after a sprint through the streets of Chamonix in 26m08m, just 1 minute ahead of David Ryan in what was a great chase to the line.We also chat with Rene Borg from

en

00:33:23

Ep 76 Highlights Show - Hillary Allen, one of the...

Trail Running Ireland Podcast ·

2023/08/28

Welcome to the Episode 76 Highlights Show of the Trail Running Ireland Podcast, sponsored by EcoTrail Wicklow 2023! Last week we had a really special guest on this episode of the podcast: one of the best Trail Runners of the past decade, not only results wise but somebody who has inspired many on and off the trails and continues to inspire after she came back literally from the brink of everything ending after a race fall when her racing career and her life looked over. She had to dig deep, deeper

en

01:02:14

Ep 76 - Hillary Allen - Professional Trail Runner and...

Trail Running Ireland Podcast ·

2023/08/19

Welcome to Episode 76 of the Trail Running Ireland Podcast, sponsored by EcoTrail Wicklow 2023! Hey Everyone, we´ve got a really special guest on this episode of the podcast: one of the best Trail Runners of the past decade, not only results wise but somebody who has inspired many on and off the trails and continues to inspire after she came back literally from the brink of everything ending after a race fall when her racing career and her life looked over. She had to dig deep, deeper then she had

en

00:43:43

Ep 75 Highlights Show - The importance of Positive...

Trail Running Ireland Podcast ·

2023/08/13

We had a coaching masterclass special last week with René Borg from Running Coach Ireland as we talked all about Progression Runs, what they are and their benefits to an endurance athlete.We also discussed how important Positive Feedback Loops are in your training.Everybody get your running gear on, lets go!Sponsored by EcoTrail Wicklow 2023

en

00:43:43

Ep 75 - Training Special: Progression Runs & Positive...

Trail Running Ireland Podcast ·

2023/08/05

We´ve got a coaching masterclass special this week with René Borg from Running Coach Ireland as we talk all about Progression Runs, what they are and their benefits to an endurance athlete.We also discuss how important Positive Feedback Loops are in your training.Everybody get your running gear on, lets go!Sponsored by EcoTrail Wicklow 2023

en

01:20:39

Ep 74 Highlights Show - Surviving the Electrical...

Trail Running Ireland Podcast ·

2023/07/29

Welcome to the Episode 74 Highlights Show of the Trail Running Ireland Podcast, sponsored by EcoTrail Wicklow 2023! Imagine a scenario when you are at one of the biggest trail races in the world, the temperature turns, freezing conditions set it, hard rain turns to hard golf balls of sleet and lightning is striking the ground just metres away. How would you react, what would you do? Well John Williams found himself in the middle of that terrifying electric storm last week at Val Daran by UTMB and in

en

01:18:51

Ep 74 - Surviving the Electrical Storm at Val d´Aran...

Trail Running Ireland Podcast ·

2023/07/21

Welcome to Episode 74 of the Trail Running Ireland Podcast, sponsored by EcoTrail Wicklow 2023! Imagine a scenario when you are at one of the biggest trail races in the world, the temperature turns, freezing conditions set it, hard rain turns to hard golf balls of sleet and lightning is striking the ground just metres away. How would you react, what would you do? Well John Williams found himself in the middle of that terrifying electric storm last week at Val Daran by UTMB and in todays show, John

en

00:54:28

Ep 73 Highlights Show - EcoTrail 30km Winner Last...

Trail Running Ireland Podcast ·

2023/07/13

Welcome to the Highlights Show of Episode 73 of the Trail Running Ireland Podcast, sponsored by EcoTrail Wicklow 2023! Last week we spoke with Tudor Moldovan who exploded on to the Trail Running Scene last year with an electric win at the EcoTrail 30km, breaking the course record by 3 minutes. Since then he´s gone on to win the National 5ok Title, the Limerick Marathon, the Glendalough Lap of the Gap Marathon and the Waterford Viking Marathon as well as a host of other wins and podiums and we spoke

en

01:21:17

Ep 73 - Multiple Marathon Winner Tudor Moldovan

Trail Running Ireland Podcast ·

2023/07/06

Welcome to Episode 73 of the Trail Running Ireland Podcast, sponsored by EcoTrail Wicklow 2023! Hey Everyone, Tudor Moldovan exploded on to the Trail Running Scene last year with an electric win at the EcoTrail 30km, breaking the course record by 3 minutes. Since then he´s gone on to win the National 5ok Title, the Limerick Marathon, the Glendalough Lap of the Gap marathon and the Waterford Viking marathon as well as a host of other wins and podiums and today we´ll get to hear from Tudor how he

en

00:41:38

Ep 72 Highlights Show - Irish Trail and Mountain...

Trail Running Ireland Podcast ·

2023/06/26

Welcome to the Episode 72 Highlights Show of the Trail Running Ireland Podcast, sponsored by EcoTrail Wicklow 2023! Ireland´s biggest ever squad went over to the Mountain and Trail Running World Championships in Innsbruck Austria last week, it looked absolutely incredible and last week we chatted to Irish Team Manager Robbie Williams about the expedition to Austria and his vision for Team Ireland over the coming years.Everybody get your running gear on, lets

en

01:11:36

Ep 72 - IMRA High Performance Manager Robbie Williams

Trail Running Ireland Podcast ·

2023/06/17

Welcome to Episode 72 of the Trail Running Ireland Podcast, sponsored by EcoTrail Wicklow 2023! Ireland´s biggest ever squad went over to the Mountain and Trail Running World Championships in Innsbruck Austria last week, it looked absolutely incredible and we chat to Irish Team Manager Robbie Williams about the expedition to Austria and his vision for Team Ireland over the coming years.We also chat with Rene Borg from Running Coach Ireland about to how to analyse your Trail or Mountain Running race

en

01:02:22

Ep 71 - Wicklow Way Relay Preview!!

Trail Running Ireland Podcast ·

2023/06/05

Welcome to Episode 71 of the Trail Running Ireland Podcast, sponsored by EcoTrail Wicklow 2023! Hey Everyone, Irelands biggest ever squad are over in the World Championships in Austria this week and all the very best to our fastest and strongest mountain and trail runners but we are staying on home soil this week for a race like no other where a field of 36 teams of friends, clubmates and training partners will compete over a long attritional course of 8 legs over 104km in Wicklow.There´s the

en

00:35:36

Ep 70 Highlights Show - Ireland´s First Female UTMB...

Trail Running Ireland Podcast ·

2023/05/25

Hey Everyone, on last weeks show we welcomed Ireland´s winner of the 100 miler at the Ultra Trail Snowdonia by UTMB, Ireland´s first female UMTB race winner, Emma Stuart.Everybody get your running gear on, lets go!https://www.patreon.com/trailrunningirelandpodcast

en

01:02:55

Ep 70 - Ireland´s Winner of the Ultra Trail Snowdonia...

Trail Running Ireland Podcast ·

2023/05/18

Hey Everyone, on this weeks show we preview the Glendalough Lap of the Gap and discuss the benefits of the long hilly run with Rene Borg from Running Coach Ireland and we welcome Ireland´s winner of the 100 miler at the Ultra Trail Snowdonia by UTMB, Ireland´s first female UMTB race winner, Emma Stuart.Everybody get your running gear on, lets go!https://www.patreon.com/trailrunningirelandpodcast

en

00:29:45

Ep 69 Highlights Show - Sean Meehan - Winner of the...

Trail Running Ireland Podcast ·

2023/05/14

Hey Everyone, on last weeks show we welcomed the winner of the Waterville Trail Running Festival 3 Day stage race, which consisted of three back to back marathons, Sean Meehan.Everybody get your running gear on, lets go!https://www.patreon.com/trailrunningirelandpodcast

en

01:01:36

Ep 69 Winner of the Waterville Trail Running Festival...

Trail Running Ireland Podcast ·

2023/05/06

Hey Everyone, on this weeks show we analyze which is better, training in the morning or training in the evening with Rene Borg from Running Coach Ireland and we welcome the winner of the Waterville Trail Running Festival 3 Day stage race which consisted of three back to back marathons, Sean Meehan.Everybody get your running gear on, lets go!https://www.patreon.com/trailrunningirelandpodcast

en

00:28:29

Ep 68 Highlights Show - Elizabeth Wheeler on...

Trail Running Ireland Podcast ·

2023/04/27

Hey Everyone, on last weeks show we chatted with winner of the Maurice Mullins 50k Trial Race for the World Championships in Austria in June, Elizabeth Wheeler who chats to us about the training secrets of her racing success.Everybody get your running gear on, lets go!https://www.patreon.com/trailrunningirelandpodcast

en

01:08:57

Ep 68 - Winner of the World Championships 50k Trial...

Trail Running Ireland Podcast ·

2023/04/20

Hey Everyone, on this weeks show we continue our chat on how we can apply the great Arthur Lydiards coaching approach to the Trails and Mountains with Rene Borg from Running Coach Ireland and we welcome winner of the Maurice Mullins 50k Trial Race for the World Championships in Austria in June, Elizabeth Wheeler who chats to us about the training secrets of her racing success.Everybody get your running gear on, lets go!https://www.patreon.com/trailrunningirelandpodcast

en

249 results

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