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PODCAST

The Ashley Berges Show

Our personal relationships are extremely important and being able to navigate them properly is paramount for our safety, well-being, and overall happiness. We may find ourselves in a challenging family dynamic, complicated marriage or relationship, and all the while working to gain a clearer picture of what we want in our life and what makes us tick. The better we understand human nature, self-centered personalities, passive aggressive behavior, personality disorders including narcissism and

society & culture relationships

All Episodes

47:34

How to Safeguard yourself from the Challenging and...

The Ashley Berges Show ·

2022/02/09

While listening to this podcast, you can take some mindful moments to analyze and see clearly who the challening, demanding, and negative people are in your life. In the beginning of the podcast, I am offering you ways of becoming aware of who they are, understanding the characteristics they will have in common, and how to spot them. Also, I'm discussing why we allow them in our lives and ultimately how to safeguard yourself from them and their energy. Some of these people you can let go of, others

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40:45

The Effect of the Silent Treatment on Children and...

The Ashley Berges Show ·

2022/02/05

Were you on the receiving end of the silent treatment growing up? Did you receive the silent treatment as a child? How did the silent treatment from your mother or father impact you? The silent treatment impacts us as a child and impacts our entire life if we aren’t aware of the impact it makes on our lives. When a child grows up experiencing the silent treatment, it can impact them in their adult relationships and impact their interactions with their children. Listen to the podcast and get more

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40:53

V.A.L.U.E. New Year, New Chapter, New You [Ep.701]

The Ashley Berges Show ·

2022/01/07

What do you want to see happen this year?What will happen in your new chapter/book that is you this year?What do you want to augment this year?In today’s Live Your True Life Perspectives, I’ve identified the value we can give ourselves this year.Within this value that we can give ourselves, we will embark on identifying our personal values, understanding how to live by them, and how to grow stronger within our values.We will be more personally aware of ourselves, our intentions, and our core beliefs

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40:48

The GIFT to Receive This Year! [Ep. 700]

The Ashley Berges Show ·

2021/12/24

On today's live show, I will be revealing the gift you will want to give yourself this year. This is the gift of all gifts and it transcends time and space. If you want to be in a state of focus and appreciation, you won't want to miss today's show. It's time to get the gift we need to maximize our time here and let go of the manipulators and negative energy from our life still season and throughout the entire year.

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40:46

Everyday Guidance for Health and Personal Growth...

The Ashley Berges Show ·

2021/12/24

The holidays are coming up and in the process we tend to forget that we need to do some things everyday to take care of ourselves and make the most of our life. Many of us may be future thinking and some of us living in the past. On today's show let's become aware of when we are doing either and work to move back into the moment. I will offer some tips for self-care and quieting the mind.

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40:50

Helping Children Understand and Process Memory Loss...

The Ashley Berges Show ·

2021/12/06

Join Awilda Prignano and I today on Live Your True Life Perspectives. Awilda is an acclaimed children's author with her book: Loving Lulu. Awilda's book is based on her real life experience of being her mother's primary caregiver, after she was diagnosed with Lewy Body Dementia (the form of dementia that the late Robin Williams had, before he tragically committed suicide). Her book is written to help children understand and process memory changes and memory loss of a loved one. In the story Lulu and

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40:46

Why do we Overlook the Dysfunction? [Ep. 697]

The Ashley Berges Show ·

2021/11/24

Since we were children, out of simple preservation, we overlooked and pretended the dysfunction did not exist with regards to our family. Throughout our lives, we still do that, we overlook dysfunction in our lives, our friends, and our family. However, what happens when you point it out with certain people? How do some people deal with you pointing out the elephant in the room? In today's show, Ashley is discussing how to begin to see the dysfunction, what to do when you see it, and how to know if

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40:49

In a Relationship where You have to Prove your Value?...

The Ashley Berges Show ·

2021/11/02

Are you currently in a relationship, romantic, friendship, or marriage where you are constantly having to prove your value, your innocence, or truth? Are you experiencing sadness and depression and don't know why this is happening? Have you recognized the patterns of this relationship? Do you have idea why you are experiencing this type of dysfunction? Are you looking for answers? Catch the live feed and get some honest answers and possible solutions to better your current situation.

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40:51

Common Mistakes Made when Dating after a Toxic...

The Ashley Berges Show ·

2021/10/30

In today's live show Ashley will be exploring and explaining the common mistakes made when dating after a toxic relationship that creates more dead-end relationships that go no where. Ashley reveals the specifics to changing the old programming and moving you into a position of being in a healthy state of mind allowing you to find someone who is also healthy. Tune in to the show and lets have some fun discussing relationships and the relationship with ourselves.

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40:51

Is it Optimism or Toxic Positivity? [Ep.694]

The Ashley Berges Show ·

2021/10/11

In today's live show Ashley will be exploring and explaining positivity and at what point it turns toxic. Many of us are optimistic and try to find the silver lining no matter what, however their are those times that pain, suffering, and turmoil are part of life, how do we deal with it for ourselves and how do we talk to our friends and family when they 're going through turmoil? We will be understanding the difference between optimism and toxic positivity and how to be more aware of our words and

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40:49

The Psychological Games People Play [Ep.693]

The Ashley Berges Show ·

2021/10/06

In today's live show Ashley will be exploring and explaining some tactics and games people use to manipulate and control others. These games are highly effective and can create sadness, confusion, frustration, and resentment. The more you understand these tactics and how they are presented the better you can safeguard yourself. Ashley will be explaining forever ammunition, the silent treatment, victimhood, entitlement and put downs. Listen to the show to get the knowledge you protect yourself and to

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40:49

Perfectionism and Procrastination [Ep.691]

The Ashley Berges Show ·

2021/09/07

Do you identify yourself as a perfectionist? Do you find yourself stuck sometimes unable to finish or even start a project? Do you wonder how all of this began? Are you looking for some solutions to help offset perfectionism and help you to achieve your daily goals in an easier manner? In today's show I am offering some ways to achieving peace in your day to day life when it comes to taking action. You don't have to be a slave to your perfectionism anymore.

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40:49

Stop Walking on EggShells with Randi Kreger [Ep.690]

The Ashley Berges Show ·

2021/09/01

On today's live radio show, Live Your True Life Perspectives, I'm discussing the parent child dynamic when it comes to raising a child with signs and symptoms of Borderline Personality Disorder. We will be discussing the signs and symptoms, what to look for, the driving force behind the behavior, treatment options, and limits and boundaries that need to be established and followed to help you and your kid. Randi is the author of Stop Walking on Eggshells.

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40:54

What Happens to Relationships with No Boundaries? ...

The Ashley Berges Show ·

2021/08/25

Creating and being consistent with boundaries in our relationships is vitally important to the health of all relationships, but can be extremely challenging to implement. Many of us find ourselves in long-term relationships that have no boundaries. We may feel like it is impossible to create healthy boundaries, because we fear how the other person will react. It is a'lot easier to create boundaries in new relationships because we begin the relationships with certain values and conditions in mind

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40:54

Life After a Toxic Relationship [Ep.688]

The Ashley Berges Show ·

2021/08/17

Exiting a toxic relationship is challenging to say the least. Our mind makes us question ourselves, the relationship, and if we will ever find a good person to be in a relationship with, or if we're destined to live on our own for the rest of our life. We wonder if we will ever meet someone that we will get along with. We worry that we may be alone for the rest of our life. Sometimes we wonder if we're destined to always be in toxic relationships. Being alone is a huge fear for most people and that

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40:44

Ghosting: How to Safeguard Yourself Before and After...

The Ashley Berges Show ·

2021/08/10

Many of you have heard about ghosting and many of us may have been ghosted recently. When someone ghosts you, you are left with unanswered questions, sadness, and a feeling of emptiness. We wonder what we could have done differently, did we say something wrong, and ultimately wondering what happened to the other person. Usually you text more messages and there is no response and after a while you begin to let it go. However, more often than not the person who ghosted you may reappear when you least

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40:52

You are the Light with Muz Murray [Ep.686]

The Ashley Berges Show ·

2021/08/04

Muz Murray is joining me on Live Your True Life Perspectives today at 1pm CST. Muz is discussing his latest book, You are the Light: Secrets of the Sages Made Simple. I'm delighted to have him on the show, his wisdom and profound sense of clarity will inspire! Muz speaks of empowerment, truth, and light. Listen today on various radio stations around the country or listen online at http://us7.maindigitalstream.com/2454/Official Website: www.MuzMurray.comLike & Follow Muz on Facebook: @ MantraMuzLink

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40:53

The Race of Your Life [Ep.685]

The Ashley Berges Show ·

2021/07/27

Author of The Race, Lindsay Reiling - Author joins Live Your True Life Perspectives and Ashley Berges to discuss her latest best-selling book. 100% of the proceeds through the sale of "THE RACE" will be donated to The British Columbia Children's Hospital Foundation in the name of 12 year old BMX World #2 Jack Cerney who inspired this book by his current courageous race with leukemia. This book is inspiring boys all over to the world to read! Listen locally at 1160AM KBDT or online at:

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41:23

Finding the Rainbow After the Loss of an Infant [Ep....

The Ashley Berges Show ·

2021/07/17

We need support systems, we need guidance and understanding especially in crisis situations. The loss of an infant is overwhelming, difficult to process, and even more difficult to explain to the rest of the family including young children. Je'Nai Kuhn joins Live Your True Life Perspectives to discuss her new children's book Rainbow.We share with you this segment, Je'Nai walks us through the loss of her infant -the exact situation that lead her to writing the book to help and comfort others.For more

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40:39

Safeguard Yourself from Narcissistic Abuse [Ep. 683]

The Ashley Berges Show ·

2021/07/13

On today's show, I am discussing narcissistic abuse, the signs of it, the way it can make you feel, and ways to identify someone walking over your boundaries without always needing to know all signs of NPD. Our best defense is knowing ourselves and understanding exactly who we are as an individual.

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