PODCAST

North and South Podcasts

North and South Podcasts is a family of podcasts aimed at helping people to create better lives.

health & fitness

All Episodes

25:15

71: Wellbeing - Conflict Resolution - Hope Street...

North and South Podcasts ·

2023/03/31

Today, in association with Hope Street, I talk about conflict resolution in relationships with people who we are close to or engage with regularly. We talk about the Indian Stick Method, among other approaches. A must listen for any human! Check out my YouTube Channel - https://www.youtube.com/channel/UC1dQzS8KBgeT9iA7MAqhQpA Twitter @northpodcasts Follow me on Tik Tok https://www.tiktok.com/@north.and.south.podcasts?lang=en Please support the Podcast at

21:54

70: Wellbeing etcetera - Smart Phones, Self Care,...

North and South Podcasts ·

2023/03/24

Today, in association with Hope Street, I talk about more self-care ideas, smart phones, meaningful mornings, appropriate challenge, managing anxiety, winning the lottery and why my Dad is a hero. Check out my YouTube Channel - https://www.youtube.com/channel/UC1dQzS8KBgeT9iA7MAqhQpA Twitter @northpodcasts Follow me on Tik Tok https://www.tiktok.com/@north.and.south.podcasts?lang=en Please support the Podcast at https://ko-fi.com/northsouthpodcasts?ref=onboarding_email_share2

53:00

69: How sexual abuse impacts on everyone; Claire's...

North and South Podcasts ·

2023/03/17

Warning/Trigger Warning – This podcast discusses sexual abuse and other sensitive issues. Today, in association with Hope Street, I speak to Claire, who tells us about her experiences with sexual abuse in her teens. Claire is very brave, and a great speaker and we look at some of the ideas she has about making the world a better place for all people – and the role men must play in that. We also chat about other issues relating to women, men, gender, equality and patriarchy. Here are some

70:10

68: Wellbeing - Jess and Eating Disorders - Hope...

North and South Podcasts ·

2023/03/10

Warning/Trigger Warning – This podcast discusses some very sensitive issues, including suicide. Today, in association with Hope Street, I speak to Jess, a Hope Street member and volunteer who tells us about her experiences with Anorexia Nervosa. Jess is a great communicator and tells us about her life so far, her healing strategies and the road to recovery. We also chat about other eating disorders and the role of media and trauma in triggering these reactions. Please check out beat website

18:10

67: Self Care, Striking and Conspiracy etcetera -...

North and South Podcasts ·

2023/03/03

Today, in association with Hope Street, I do a bit of a stream of consciousness on self-care ideas, the Hope Street Hub in Ormskirk, striking, conspiracy theories, morning routines, special moments and self-talk!!! Check out my YouTube Channel - https://www.youtube.com/channel/UC1dQzS8KBgeT9iA7MAqhQpA Twitter @northpodcasts Follow me on Tik Tok https://www.tiktok.com/@north.and.south.podcasts?lang=en Please support the Podcast at

63:25

66: Wellbeing - Psychedelics and Recovery - Alex and...

North and South Podcasts ·

2023/02/24

Disclaimer – We are not medical experts and are not advocating anyone do anything we talk about in this podcast. This is just our personal experience. Anything you do should be in consultation with your doctor or a qualified medical professional. Today, I speak to Alex. Alex tells us about his path to psychedelics and how they can be used in healing. We also go on a journey into mental trauma, addiction, recovery, and transcendence. This is a beautiful conversation. You can contact Alex

35:24

65: Wellbeing - Marc McDermott - NLP - What is Neuro...

North and South Podcasts ·

2023/02/17

If you have not heard about NLP then listen to this!!! Today, I speak to a Master Trainer of Neuro Linguistic Programming (NLP) and Hypnotherapy – Marc McDermott – who is an inspirational speaker and regular visitor to Hope Street for group support sessions. Marc tells us how NLP changed his life and can change yours. You can find out about Marc and his services at https://www.nlptraining.org.uk/ Check out my YouTube Channel - https://www.youtube.com/channel/UC1dQzS8KBgeT9iA7MAqhQpA Twitter

17:50

64: Wellbeing - Getting Good Sleep - Hope Street Podcast

North and South Podcasts ·

2023/02/10

Today, in association with Hope Street, I talk about the importance of sleep, and things we can try to improve our sleeping. Check out my YouTube Channel - https://www.youtube.com/channel/UC1dQzS8KBgeT9iA7MAqhQpA Twitter @northpodcasts Follow me on Tik Tok https://www.tiktok.com/@north.and.south.podcasts?lang=en Please support the Podcast at https://ko-fi.com/northsouthpodcasts?ref=onboarding_email_share2 Music from Uppbeat (free for

40:00

63: Wellbeing - Ewan Corlett - Men's Health and Place...

North and South Podcasts ·

2023/02/03

Today, I speak to Ewan Corlett, a Men’s Transformational Coach and Psychotherapist who offers a range of services relating to wellbeing. I met Ewan on a Reiki Course in October, and he is an enthusiastic and positive character and an absolute legend. Here we talk about the issues facing men, what led Ewan down this path, resolution, Jungian Archetypes (from Carl Jung), and the meaning of ‘Christ Consciousness.’ You can find out about all of Ewan Corlett’s services at www.ewancorlett.com On

11:22

62: Wellbeing - The Last Time - Aunt Colette

North and South Podcasts ·

2023/01/27

Today, in association with Hope Street, I talk about the recent death of my Aunt Colette and the importance of the Stoic understanding of the last time you might be doing something. I also launch into a rant about the health and care system in the UK. Check out my YouTube Channel - https://www.youtube.com/channel/UC1dQzS8KBgeT9iA7MAqhQpA Twitter @northpodcasts Follow me on Tik Tok https://www.tiktok.com/@north.and.south.podcasts?lang=en Please support the Podcast at

68:24

61: Wellbeing - Paul Cope - Solving Any Problem In...

North and South Podcasts ·

2023/01/20

Today, I speak to someone who has had a profound influence over my life. Paul Cope first came to a Hope Street meeting in 2021, and I have since read his book, done his 30-hour online course, and listened to his podcast series. Paul tells us about his book ‘How To Solve Any Problem In Life’ and we talk about the key aspects of his holistic approach to solving the root causes of low self-worth and low self-esteem. I cannot recommend his work more highly enough. You can find out about all of Paul

50:49

60: Creativity and Culture - David Moorhead - Culture...

North and South Podcasts ·

2023/01/13

Today, friend of the podcast David Moorhead is back for his fourth appearance. We talk more culture - books, films, and TV. David also tells us the latest about his excellent play, Forgotten Voices, and tells us of his upcoming book. Might be worth having a pen and paper again for recommendations! Check out the website for information about David’s excellent play – forgottenvoices.info Please support the Podcast at https://ko-fi.com/northsouthpodcasts?ref=onboarding_email_share2 Check out

23:00

59: Wellbeing - Making Each Day Better

North and South Podcasts ·

2023/01/06

Today, in association with Hope Street, I talk about the often subtle difference between good and bad days, and how we can look to have more good ones! I also look at five more self-care ideas. Check out my YouTube Channel - https://www.youtube.com/channel/UC1dQzS8KBgeT9iA7MAqhQpA Twitter @northpodcasts Follow me on Tik Tok https://www.tiktok.com/@north.and.south.podcasts?lang=en Please support the Podcast at https://ko-fi.com/northsouthpodcasts?ref=onboarding_email_share2 Music

46:22

58: Creativity - Dave McCluskey - Local Author

North and South Podcasts ·

2022/12/30

Today I speak to Dave McCluskey, a local author of novels, graphic novels, and children’s books. We talk about his creative process, how he disciplines himself, and what he hopes for the young people he helps with writing in his school workshops. Dave is an inspirational figure, and his key message is to get creative and wait for no-one! You can find Dave’s work at as Dave McCluskey and D.E. McCluskey. https://twitter.com/olfproductions Here is his Twitter

25:02

57: Wellbeing and Politics - NHS, Health, Xmas...

North and South Podcasts ·

2022/12/23

Today, in association with Hope Street, I talk about the importance of health and the NHS, and share a Christmas Message and some tips for wellbeing. Check out my YouTube Channel - https://www.youtube.com/channel/UC1dQzS8KBgeT9iA7MAqhQpA Twitter @northpodcasts Follow me on Tik Tok https://www.tiktok.com/@north.and.south.podcasts?lang=en Please support the Podcast at https://ko-fi.com/northsouthpodcasts?ref=onboarding_email_share2 Music from Uppbeat (free for

38:36

56: Wellbeing - Ste - Breakdown, Sectioning and...

North and South Podcasts ·

2022/12/16

Warning – this podcast contains references to crime, suicide and drug taking. Today, in association with Hope Street, I speak to fellow Hope Streeter Ste, who has been on the podcast before. In the last podcast we discussed how Ste had walked away from a life of violent crime and hard drug addiction. In this episode we look at life after this huge change, and how Ste has found meaning in his life through photography, model-making and by getting involved with Hope Street. He also tells us about his

19:29

55: Wellbeing - Happy Moments, Strengths and...

North and South Podcasts ·

2022/12/09

Today, in association with Hope Street, I talk about happy moments and states of mind, the importance of knowing your strengths and weaknesses, and about the nature of addictions. Check out my YouTube Channel - https://www.youtube.com/channel/UC1dQzS8KBgeT9iA7MAqhQpA Twitter @northpodcasts Follow me on Tik Tok https://www.tiktok.com/@north.and.south.podcasts?lang=en Please support the Podcast at https://ko-fi.com/northsouthpodcasts?ref=onboarding_email_share2 Music from Uppbeat (free

47:17

54: Wellbeing - Ian and Male Mental Health - Hope...

North and South Podcasts ·

2022/12/02

Today, in association with Hope Street, I speak to fellow Hope Streeter Ian about his journey to Hope Street, mental health among men, the influence of Paul Cope, and the positive role of Martial Arts, among many other things! Check out my YouTube Channel - https://www.youtube.com/channel/UC1dQzS8KBgeT9iA7MAqhQpA Twitter @northpodcasts Follow me on Tik Tok https://www.tiktok.com/@north.and.south.podcasts?lang=en Please support the Podcast at

14:37

53: Wellbeing - Five Good Days Review - Forgiveness -...

North and South Podcasts ·

2022/11/25

Today, in association with Hope Street, I reflect on my recent experiment with having five really positive days and how that went. I also look at the importance of forgiveness. Check out my YouTube Channel - https://www.youtube.com/channel/UC1dQzS8KBgeT9iA7MAqhQpA Twitter @northpodcasts Follow me on Tik Tok https://www.tiktok.com/@north.and.south.podcasts?lang=en Please support the Podcast at https://ko-fi.com/northsouthpodcasts?ref=onboarding_email_share2 Music from Uppbeat (free

61:34

52: Wellbeing/Creativity - Comedy and Mental Health -...

North and South Podcasts ·

2022/11/19

Today, in association with Hope Street, it is a real honour to speak to two top comedy legends – Claire Berry and Matt Jones. Claire has been on before talking about ADHD and Neurodiversity. Matt is an old university friend who is big on the local comedy circuit. We talk about neurodiversity, mental health and comedy, and the importance of laughter, as well as life on the comedy circuit. Claire organises the excellent monthly Liverpool comedy event – Fem De La Femme -

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