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PODCAST

Fitness Tips - Fast And Easy (StrengthForce.com)

Discover fast and easy fitness tips to help you achieve a healthy lifestyle. Our tips are easy to implement in your daily routine, it"sgreat for anyone looking to improve their overall health. Tune in to our podcast for expert insights. Visit us at http://www.strengthforce.com #FitnessTips #Healthylifestyle #GetFit #Cardio #FitFam #FitLife #Fitness #FitnessMotivation #FitnessAddict #GetStrong #LiftHeavy #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Weights #WeightLifting #Workout

health & fitness fitness

All Episodes

00:03:26

Soreness

Fitness Tips - Fast And Easy (StrengthForce.com) ·

2022/09/20

Learn how to effectively combat muscle soreness with fitness expert Mike Rush. Discover the importance of proper nutrition and sleep in recovering from soreness and how to train around sore muscles. Don't let soreness hold you back, learn how to push through it and achieve your fitness goals with these fast and easy tips. If you would like to join a community please go here → http://www.strengthforce.com/members #GetFit #Cardio #FitFam #FitLife #Fitness #FitnessMotivation #FitnessAddict #GetStrong

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00:03:05

Macro and micro view

Fitness Tips - Fast And Easy (StrengthForce.com) ·

2022/09/19

Achieve guaranteed results by focusing on the here and now and tracking progress over time. Learn how to take each step deliberately and intentionally, and evaluate progress on a weekly and monthly basis. Discover the importance of taking care of yourself one day at a time, and how tracking progress can help you stay on course and see results. Understand the balance of micro and macro focus and how it can help you guarantee your results. If you would like to join a community please go here →

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00:03:39

Positive association

Fitness Tips - Fast And Easy (StrengthForce.com) ·

2022/09/18

Get fit with Mike Rush's fast and easy tips. Learn how to develop good habits and see results with Mike's tips on nutrition, exercise, and mindset. Discover how small changes like incorporating fish and broccoli into your diet and keeping your car clean can make a big difference in your fitness journey. Stay motivated and on track with Mike's expert advice and see the results you desire. If you would like to join a community please go here → http://www.strengthforce.com/members #GetFit #Cardio

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00:03:14

Consistency is key

Fitness Tips - Fast And Easy (StrengthForce.com) ·

2022/09/18

Get fit and guarantee your results with fast and easy tips from fitness expert Mike Rush. Focus on the here and now, taking each day and each step deliberately and intentionally. Track your progress by looking back at a week, a month, and even a year to evaluate your progress and make adjustments. Don't overstress on the small details, but take each decision seriously. By taking it one step at a time, and tracking your progress, you can guarantee your results and see progress in both the micro and

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00:01:35

Easiest ways to take vitamins

Fitness Tips - Fast And Easy (StrengthForce.com) ·

2022/09/17

Discover an easy and efficient way to take your daily vitamins and supplements with Mike Rush's simple trick. Learn how to prevent pills from getting stuck in your throat by taking a big gulp of water, throwing in the pills, and then washing it all down. This simple hack is a game-changer for anyone who struggles to swallow pills and guarantees smooth consumption of your vitamins, creatine, glutamine, or any other pill form supplement. Don't let pill-taking be a struggle any longer, try Mike's tip

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00:02:54

Variety for chicken

Fitness Tips - Fast And Easy (StrengthForce.com) ·

2022/09/16

Discover the power of variety for chicken with expert tips from Mike Rush. Learn how to change up your chicken routine by experimenting with different parts of the chicken, marinades, spices, and cooking methods. Keep your meals fresh and interesting while still enjoying the health benefits of chicken. Avoid burnout by taking breaks and exploring other meats. Get the most out of your chicken meals with these easy and fast tips. If you would like to join a community please go here →

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00:03:06

Train… don’t just workout

Fitness Tips - Fast And Easy (StrengthForce.com) ·

2022/09/15

Discover the real difference between just working out and training for your fitness goals. Learn how to approach your fitness routine with a mindset of training, and how it can lead to better results and motivation. With a training mentality, you'll be able to push through even when you don't feel like it and achieve your goals. Whether you're an athlete or just looking to stay in optimal health, you'll learn about the benefits of having a long-term goal and how to make it happen. Don't just go

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00:03:46

Momentum is power

Fitness Tips - Fast And Easy (StrengthForce.com) ·

2022/09/14

Learn about the power of momentum in reaching your fitness goals. Whether you're just starting out or trying to break out of a rut, momentum can help you achieve your desired results. From walking a mile to jogging several miles, from lifting light weights to heavy weights, the key is to start small, track your progress and continually push yourself. By building good habits and setting goals, you can see a major transformation in your fitness in just a few months. Discover how momentum can help you

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00:03:11

Make your morning easy

Fitness Tips - Fast And Easy (StrengthForce.com) ·

2022/09/13

Start your day off right with these two easy ways to make your morning routine a breeze. First, invest in a coffee maker with a timer function, set it up the night before and wake up to fresh, hot coffee. Second, try cooking your oatmeal in a rice cooker for a quick and easy breakfast option. For even more convenience, prepare overnight oats in a mason jar with your favorite milk and toppings for a grab-and-go breakfast. These simple tips will make your mornings less stressful, and set you up for a

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00:02:29

Be productive

Fitness Tips - Fast And Easy (StrengthForce.com) ·

2022/09/12

Maximize your productivity and make the most of your day by multitasking during your walks or workouts. Instead of listening to music or just focusing on your exercise, try listening to educational podcasts or videos, or even using a voice-to-text app to work on emails or other tasks. Not only will you be getting in your exercise, but you'll also be using that time to be productive and get things done. Additionally, working out or walking can also boost your creativity and concentration, allowing

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00:03:02

Try something new

Fitness Tips - Fast And Easy (StrengthForce.com) ·

2022/09/11

Are you tired of your usual workout routine? It's time to switch things up and try something new! There are countless sports, activities, and fitness programs available to try. Don't be afraid to step out of your comfort zone and try something new. Whether it's Pilates, CrossFit, kickboxing, or something else, you never know what you'll enjoy until you give it a try. So go ahead, set up a new class or activity and give yourself permission to try something new. Who knows? You might just find your new

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00:02:18

Shoot for 12k steps instead of 10k

Fitness Tips - Fast And Easy (StrengthForce.com) ·

2022/09/10

Are you looking to increase your daily step count? Setting a goal of 12,000 steps a day can help you not only reach your desired 10,000 steps, but also exceed it. By being more deliberate and focused on getting your steps, you can achieve this goal by incorporating a morning and afternoon walk, as well as finding extra ways to walk such as parking in a farther spot or taking the stairs. This mental shift towards overachieving can help you hit your goal on a weekly and monthly basis. Give it a try

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00:02:12

Get outdoors

Fitness Tips - Fast And Easy (StrengthForce.com) ·

2022/09/09

Discover the benefits of getting outdoors and going on a hike or car walk. Whether you're walking or hiking, it's a great way to explore new places, find adventure, and get some exercise. Hikes can last for hours, making it one of the few exercises that can be done for long periods without feeling bored. Find local hiking trails and parks near you, and explore different paths and trails. From lakes to parks, there are many options available to you. Go out and explore different trails, find new

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00:02:23

Being present

Fitness Tips - Fast And Easy (StrengthForce.com) ·

2022/09/08

Get focused and be present while you're training to level up your workout routine. Distractions like phone calls, texts, and emails can hinder your progress, but by eliminating them and being fully present during your workout, you can improve your mindset, focus, and performance. Whether it's a 20-minute or an hour-long workout, make the most of your time by being fully engaged and pushing yourself to be the best version of yourself. With the right mindset and focus, every workout can be a 9 or 10

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00:00:43

Power rack

Fitness Tips - Fast And Easy (StrengthForce.com) ·

2022/09/07

Discover the biggest tricks to coffee consumption with expert tips from a coffee lover. Learn how to make coffee a routine part of your day, and find out how to use coffee makers to your advantage. Get the most out of your coffee drinking experience with these simple and easy tips. If you would like to join a community please go here → http://www.strengthforce.com/members #GetFit #Cardio #FitFam #FitLife #Fitness #FitnessMotivation #FitnessAddict #GetStrong #LiftHeavy #GymLife #GymTime #NoPainNoGain

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00:01:53

Take on the morning

Fitness Tips - Fast And Easy (StrengthForce.com) ·

2022/09/06

Start your day off right with the power of taking control of your morning. Realize the importance of setting yourself up for success by incorporating a workout, lift, or walk into your morning routine. Not only does it give you the physical boost you need, but it also allows you to plan and set intentions for the rest of your day. Don't let snoozing take over, take control of your mornings and see the difference it makes in your daily accomplishments and goals. If you would like to join a community

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00:05:32

The importance of sleep and how to get the best sleep

Fitness Tips - Fast And Easy (StrengthForce.com) ·

2022/09/05

The importance of getting good rest or good sleep cannot be overstated for those looking to see gains in their fitness journey. Getting the proper amount of sleep, whether that's 7, 8, or 9 hours, is crucial for muscle gain and overall wellness. One of the biggest hindrances to good sleep is the use of electronic devices, such as smartphones, before bed. To combat this, it is recommended to keep your phone out of reach or turn it off completely before bedtime. Additionally, investing in blackout

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00:03:26

How to stay in a calorie budget

Fitness Tips - Fast And Easy (StrengthForce.com) ·

2022/09/04

Staying within a calorie budget is essential for weight loss or weight gain goals. One easy way to stay on track is to set parameters for when you start and finish eating each day. Trimming your eating window to a 12 hour period and dividing it into 2-3 meals can make it much easier to manage. Additionally, cutting out snacking and drinking water to suppress hunger can help curb your appetite. If you need a low-calorie snack, consider options like rice cakes, bone broth or an apple. By following

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00:05:32

Sleep... Couple tips to help you out!

Fitness Tips - Fast And Easy (StrengthForce.com) ·

2022/09/03

Good sleep and rest are essential for achieving your fitness goals. Whether you're looking to gain muscle, lose weight, or improve overall health, getting enough sleep is crucial. Not only does it help with muscle gain and recovery, but it also helps with overall mental and physical well-being. One of the biggest obstacles to good sleep is phone addiction. To combat this, try putting your phone out of reach or turning it off completely before bed. Another helpful tip is to invest in blackout shades

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00:03:52

How to cut calories

Fitness Tips - Fast And Easy (StrengthForce.com) ·

2022/09/02

Want to reduce your calorie intake and stay on track with your nutrition plan? Check out these four top tips from an experienced fitness enthusiast. Learn how to avoid unnecessary snacking, incorporate intermittent fasting, set specific meal times, and quench your thirst with water or sparkling water instead of reaching for high-calorie snacks. These simple strategies can help you cut hundreds or even thousands of calories from your daily intake, allowing you to achieve your fitness goals

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149 results

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