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PODCAST

The Squeeze

When life gives you lemons, what do you do with them? Over here at The Squeeze—we talk about it—"it" being our mental health and well being. Host Taylor Lautner"s (no, not that guy, but she is married to that guy) introduction to mental health was at a young age, witnessing friends and family suffer in ways she couldn"t fully understand. She started a nursing career in the peak of the pandemic and has been struggling with her own mental health ever since. Tay is joined co-host, husband Taylor

health & fitness

All Episodes

51:10

Dr. Rosmarin: Navigating Anxiety and the Holidays

The Squeeze ·

2023/12/20

This week the Lautners engage in an insightful conversation with Dr. David Rosmarin, a clinical psychologist, scientist, educator, and author. Together, they discuss the distinction between stress and anxiety and the societal tendency to over medicate those with an anxiety diagnosis. Dr. Rosmarin presents a refreshing perspective, emphasizing that anxiety isn't inherently negative and can be leveraged positively. He shares his approaches to navigating anxiety, and together they discuss how anxiety

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57:30

Alec Benjamin: I Just Want To Be Understood

The Squeeze ·

2023/12/13

Tay & Taylor have been long-time fans of today’s guest, so they’re excited to hear from the musician himself as he opens up about his mental health, his songwriting process, and his daily life with OCD and ADHD. Alec Benjamin didn’t find music until high school, but once he did his life was forever changed. He shares several stories of how he first discovered that his brain worked a little differently and how as a result, trying to fit into the system that society has setup has not come easy. Once

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58:49

Gryffin: Take that Leap

The Squeeze ·

2023/12/06

This is a super exciting episode for your hosts! Taylor, in particular, is a huge fan of Dan Griffith, aka Gryffin. They dive into the life of a DJ, from the schedule to the environment that many people get caught up in. First, they go back to the beginning and learn where his love of music came from and how he actually went to school for engineering. Dan talks about the moment he took a leap and decided to pursue music, and learning the importance of delegation and having boundaries. He shares the

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47:10

Tay & Tay Lautner: Socks, Crocs, and Jealousy?

The Squeeze ·

2023/11/29

Socks, crocs, and jealousy, oh my! This week’s solo episode covers everything under the lemon tree as your hosts answer your questions! First, they recap their first Lemons Foundation gala, sharing how it truly could not have gone better and the importance of hosting it on a rooftop. They talk about how quickly this year has flown by and Megan Fox’s new poetry book (and one poem in particular that really had them thinking) before diving into Tea Time with Tay(s). They talk about jealousy, fame,

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85:26

The Monroe Family: Jared Can Still Save Lives

The Squeeze ·

2023/11/22

TW: suicide, bipolar disorder, depression, anxiety, substance abuse If you or someone you know is at risk of suicide, please call the Lifeline: 988 When your hosts first started this podcast, they knew they wanted to have today’s guests on the show. Harlie and Robin Monroe, sister and mother of Tay’s high school friend Jared, join the Lautners today to discuss the heartbreaking events that led to Jared taking his life and their foundation, The Jared Monroe Foundation, which supports students with

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78:24

Kelly Rizzo: Learning to Dance Again

The Squeeze ·

2023/11/15

Food, travel, and lifestyle expert Kelly Rizzo joins the Lautners to chat about all of their favorite things, from oysters in New Orleans to running away to London! She shares where her passion for food and travel came from, and divulges her insider secrets as a complete aviation nerd. Kelly is the widow of the late Bob Saget, and dives into that unthinkable day, how the two met, and what it was like to be married to one of the most beloved men in America. Kelly and the Lautners discuss the

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47:07

Tay & Tay Lautner: Wedding Moments, Communication...

The Squeeze ·

2023/11/08

Welcome back to another solo adventure with a moustache-rocking boy Tay and a New-York dreaming girl Tay. Your hosts kick off their convo with the ever-inspiring Citrus Got Real which has them discussing which animal has the worst attitude. Before diving into all your Tea Time with Tay questions, Tay takes one for the Swiftie-team and asks Taylor what it’s like to be the only “blonde Tay” ex without a diss track. They then chat about their favorite things to do and watch together, and if Tay would

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35:54

Kenzie Ziegler: No Closure, Just Getting Older

The Squeeze ·

2023/11/01

Singer, dancer, and former reality star Kenzie Ziegler joins the Lautners to discuss navigating success and pressure from an incredibly young age. She shares the toll that reality TV took on her childhood and how it caused her to lose her passion for dance. Kenzie explains how she couldn't differentiate between reality and what was manufactured for the show, and shares the advice she would offer a production team tackling a reality show centered around children. She attributes her mental health

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73:29

Georgia Hassarati: I’m Not This Person

The Squeeze ·

2023/10/25

Our next guest has spent far too much time defending her character, so The Lautners wanted to give her time to show the world who she is, independent of all the noise. In this interview Georgia Hassarati opens up about things she’s never discussed publicly, including what it was like being raised by a single mother with bipolar disorder. She also discusses her career as a midwife; something not many people know about but is a huge passion of hers. She speaks about her experience being cast on Too

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46:37

Tay & Tay Lautner: Dear Taylor

The Squeeze ·

2023/10/18

The Lautners have been super busy lately, but they made time to sit down and catch up with their favorite Lemon Drops. They start off with a Cit-Rus Got Real that has them chatting about their favorite cartoon characters, then introduce a new (currently nameless; please leave your recs below) advice segment! They cover everything from relationships and past trauma to navigating burnout, moving on after a breakup, and more. Then everyone’s favorite Tea Time with Tay(s) is back and they share when Tay

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50:18

Charli D’Amelio: Hard Truths

The Squeeze ·

2023/10/11

Things look a bit different around here! We’re super excited to show you our rebrand that we’ve been working on! From a studio revamp to getting Taylor (fully) on the cover art and more, The Squeeze is growing up! To help show off the new look, your hosts are joined by TikTok queen Charli D’Amelio. To have someone with her level of visibility (she rocks a casual 151.2 million followers on TikTok alone) speak about her mental health is going to impact the next generation in incredible ways. She joins

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47:29

Tay & Tay Lautner: All the Single Ladies

The Squeeze ·

2023/10/04

This is a very special solo-ish episode! Per usual (well, per when they remember) your hosts start with a triple round of Cit-Rus Got Real featuring new questions sent in by you, Lemon Drops! Then, Taylor shares some notes he took from Sadie Robertson’s LO Sister Conference, where Tay spoke on a mental health panel! They also dive into Tea Time with Tay(s), which has them talking about the podcast, how many kids they want, their most favorite thing: their dogs, and more! The Lautners are then joined

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63:05

Victor and Libby Boyce: Remembering Cameron and...

The Squeeze ·

2023/09/27

This week the Lautners have the honor of sitting down with Victor and Libby Boyce, parents of child star Cameron Boyce, who passed away in 2019 from SUDEP (Sudden Unexpected Death in Epilepsy). They offer an inside look at the incredible life Cameron led and the legacy he left behind. They explain how and when epilepsy became part of their lives and how Cameron wasn’t considered epileptic until his second seizure. This is one of their many frustrations with the medical system, which failed to arm

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57:03

Harry Hudson: Find Your Music

The Squeeze ·

2023/09/20

The man, the myth, the ledge — singer-songwriter and all around incredible human Harry Hudson joins the Lautners today to discuss his cancer journey, the importance of music in his life, and his charity, Hey, I'm Here For You. Harry was diagnosed with cancer the same week he turned 20, and he discusses the existential brain shifts that occurred as he processed his reality and embraced death. He attributes music to saving his life and talks about the intersection of music and mental health when used

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48:00

Bobby Berk: Redefine the Road to Success

The Squeeze ·

2023/09/13

Television host, author, and interior designer Bobby Berk sits down with the Lautners to chat all things design and mental health. He discusses his upbringing and the sense that he never really belonged in his small town, how he began to make a name for himself in the design world, and how that led him to television—something he never really wanted. He offers advice to anyone out there who may be fearful of taking a non-traditional route in life before opening up about his depression and experience

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42:32

Tay & Tay Lautner: Gratitude, Boundaries, and Fish Eyes

The Squeeze ·

2023/09/06

The Taylor Lautners are back for another jam-packed solo episode, kicking off with a Twilight-era Cit-rus Got Real about fish eyes (long story, stay tuned). Taylor takes a moment to talk about Tay’s "Jimmy Darts" moment this week, which then leads your hosts to talk about the importance of gratitude. Tay opens up about her first EMDR session and the realization that she hasn’t yet processed what she went through in 2020. They also dive into your Tea Time with Tay questions, where they discuss their

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64:06

Dr. Caroline Leaf: Manage Your Mind

The Squeeze ·

2023/08/30

TW: brief mention of physical, sexual abuse Today we are joined by a highly requested guest, Dr. Caroline Leaf! She is a renowned neuroscientist who specializes in psychoneurobiology and meta-cognitive neuropsychology (say that three times)! In this episode, we’ll dive into what made her want to get into this field, epiphany moments from her studies, and 5 steps to help reduce anxiety, stress, and toxic thinking and drive the mind-body connection in the right direction. Dr. Leaf has captivated

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53:17

Tay & Tay Lautner: Find Your Happy Place

The Squeeze ·

2023/08/23

We heard you loud and clear Lemon Drops, so we’re bringing you more solo episodes! This week your hosts sit back, relax, and enjoy some tea time with Tay(s). They cover everything (and we mean everything) from friendship bracelets to ferocious turtles. Before they dive into all your questions, they also take a moment to talk about the importance of self-care and the scope of what that really means. It’s not always a spa day—it means truly caring for yourself, even if sometimes, that means having an

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50:46

Solomon Thomas: Hercules is Human Too

The Squeeze ·

2023/08/16

TW: suicide Drafted third overall in 2017, Solomon Thomas knows what it’s like to have a target on his back. His true battles, however, have never been on the field but in trying to dismantle archaic stigmas around mental health while working through the grief of his sister’s suicide. He talks about growing up with his older sister Ella, how close he was to his family, and when they first noticed Ella was struggling. He stresses the importance of checking in on your strong friends and discusses his

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63:23

Sasha Pieterse: PCOS & Motherhood

The Squeeze ·

2023/08/09

*This episode was recorded prior to the SAG-AFTRA strike and our team was given approval by SAG to release it. Actress Sasha Pieterse joins the Lautners to discuss her journey with Polycystic Ovary Syndrome (PCOS), the entertainment industry, and motherhood. Her and Taylor reminisce on their time filming Shark Boy and Lava Girl together and the multi-generational fan base that continues to this day. Sasha then explains what exactly PCOS is, her battle to be diagnosed, and the miracle that was

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