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PODCAST

in the meadow

In The Meadow is a coming of age podcast hosted by Victoria to explore feelings big and small, unpack adulthood, navigating her 20s and everything in between! Better known as "vicinthemeadow" on socials, Victoria shares about her real life trying to break up the monotony of overconsumption and redundancy in the online space. Hosted on Acast. See acast.com/privacy for more information.

society & culture personal journals

All Episodes

41:20

These Are A Few of My Favourite Things

in the meadow ·

2024/02/11

Join me in the meadow today as I share some of my favourite things lately! From bedtime snack plates, to knitting and reexploring my teenage favourite tv shows. Grab a cup of tea, a cozy blanket and hangout!New episodes every Sunday at 7AM ESTPartnerships: vicinthemeadow@gmail.com Hosted on Acast. See acast.com/privacy for more information.

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56:49

My OCD Journey

in the meadow ·

2024/02/04

Join me in the meadow today as I share my OCD story. This past autumn my doctor and I had a breakthrough that we've been approaching my mental health struggles with emetophobia and 'anxiety' wrong this whole time. He suggested this might actually be OCD, and that ERP therapy can be really beneficial to manage it. I've been in weekly ERP therapy for OCD since October now and my world has changed. This episode aims to help you understand how I found my diagnosis, how I found a therapist, what therapy

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41:11

Contentment is the Enemy of Capitalism

in the meadow ·

2024/01/28

Join me in the meadow today as I unpack the sentiment that contentment is the enemy of capitalism. Grab a mug of tea, a cozy blanket, and let's deconstruct the system and talk about finding joy in the abundance of what you already have. Unlearn, relearn, and rewrite your relationship with consumerism.New episodes every Sunday at 7AM ESTPartnerships/Contact: vicinthemeadow@gmail.com Hosted on Acast. See acast.com/privacy for more information.

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57:00

Friendship Breakups, Great Blue Herons, and Baked Goods

in the meadow ·

2024/01/21

Join me in the meadow today as I answer questions from you lovely folks! From how to set boundaries with family, to how I like to celebrate my birthday, and how I met my partner. This felt like a much needed update and catch up, so grab a cozy cup of tea, and join me for the hour!New episodes every Sunday at 7AM ESTContact: vicinthemeadow@gmail.com Hosted on Acast. See acast.com/privacy for more information.

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47:53

Starting a Low Buy Year

in the meadow ·

2024/01/07

Join me in the meadow today for the start of my journey on a low buy year. I'm walking through why I'm setting out to do this, my guidelines and exceptions, and tips if you also want to try a low buy year (or even just a mindful spending year)! New episodes every Sunday at 7am EST :-)Partnerships/Enquiries: vicinthemeadow@gmail.com Hosted on Acast. See acast.com/privacy for more information.

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29:15

Why I Don't Do New Years Resolutions

in the meadow ·

2023/12/31

Join me in the meadow today for a reflection on my year, and a dissection of why I don't do new years resolutions and how the system preys upon people this time of year. Oh... and a tangent on my current fixation with world cruise tiktok. Happy new years sweet friends!New episodes every Sunday morning at 7am ESTContact/Partnerships: vicinthemeadow@gmail.com Hosted on Acast. See acast.com/privacy for more information.

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29:19

Twas The Night Before Christmas

in the meadow ·

2023/12/24

Join me in the meadow today for the Christmas special! A wee update on where I've been and how I'm spending the holidays myself. It can be a funky time for a lot of us but here's to feeling all the feels and making the best of it!New episodes every Sunday at 7am ESTFor inquiries/partnerships: vicinthemeadow@gmail.com Hosted on Acast. See acast.com/privacy for more information.

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54:10

A Frugal Girl Winter

in the meadow ·

2023/12/17

Join me in the meadow today for a catch up + reflection of how the indoor months try to force us into spending more than we need to. I'm sharing things I'm doing + how to mindset shift to avoid focusing social gatherings on spending (going out for dinners, drinks, shopping) and refocusing on quality time. From attending free music showcases, to bundling up for a winter beach walk, there's plenty to do without succumbing to capitalism and consumption!New episodes every Sunday morning at 7am

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33:28

Grief and The Holidays

in the meadow ·

2023/12/10

Join me in the meadow today as I unpack my plan for navigating grief and the holidays. It's my first Christmas without my soul dog, Boo, and I'm feeling the weight of the loss hard. For anyone going through it, or looking to support loved ones experiencing grief this holiday season, I hope this helps a tiny bit.New episodes every Sunday morning at 7am EST!Inquiries/Partnerships: vicinthemeadow@gmail.com Hosted on Acast. See acast.com/privacy for more information.

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32:44

Avoiding Holiday Overconsumption

in the meadow ·

2023/12/03

Join me in the meadow today as we talk mindfulness about overconsumption this holiday season. I'm diving into how to avoid overconsumption when giving gifts, receiving gifts, and the ever-tempting seasonal decor push to consume, consume, consume! Join me every Sunday morning at 7am EST as we continue unpacking weird parts of the Holidays.For inquiries/partnerships email: vicinthemeadow@gmail.com Hosted on Acast. See acast.com/privacy for more information.

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50:47

Winter and Christmas Bucketlist

in the meadow ·

2023/11/26

Join me in the meadow today for a catch up and walk through my Christmas/Winter bucketlist. From making dried orange garland, to holiday plays, and what books I'm reading this festive season. Make a cup of hot chocolate, and cozy up with me for an hour of holiday chats!New episodes every Sunday morning at 7am ESTFor inquiries/partnerships: vicinthemeadow@gmail.com Hosted on Acast. See acast.com/privacy for more information.

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38:42

Setting Boundaries for the Holidays

in the meadow ·

2023/11/19

Join me in the meadow today for a talk on navigating setting boundaries throughout the holidays. I'm sharing some lived experience and advice on boundaries around finances, food, and family. This time of year can be so difficult for mental and physical health and I hope some of these ideas and phrases can better support you through this season as well.New episodes every Sunday morning at 7am EST!Find me on IG/TT at vicinthemeadow For partnerships contact vicinthemeadow@gmail.com Hosted on Acast. See

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50:21

Calming My Nervous System

in the meadow ·

2023/11/12

Join me in the meadow today as I ramble on about ways I calm my nervous system and reverse those moments of overstimulation. In a world of hustle and bustle I've learned to prioritize finding pockets of calm and peace anywhere I can, and today I'm sharing all of that with you!New episodes every Sunday morning at 7am ESTPartnerships/Contact at vicinthemeadow@gmail.com Hosted on Acast. See acast.com/privacy for more information.

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38:36

Get Offline, Get Outside

in the meadow ·

2023/11/05

Join me in the meadow today as I unpack the false realities we live in online, how to navigate them, and my tips to do a social media edit! We live in two worlds right now, the online world, and the real world, and differentiating the two can get hard. Today, I'm keeping it extra real.New episodes every Sunday at 7am EST!Contact: vicinthemeadow@gmail.com Hosted on Acast. See acast.com/privacy for more information.

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37:38

It's Halloweekend!

in the meadow ·

2023/10/29

Join me in the meadow today for a halloweekend chat! I'm digging up some nostalgia around 90s Halloween commercials, checking candy for razor blades, and how I'm spending my Halloween season this year!New episodes every Sunday morning at 7am ESTSocials @vicinthemeadowContact: vicinthemeadow@gmail.com Hosted on Acast. See acast.com/privacy for more information.

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44:05

Navigating Seasonal Affective Disorder

in the meadow ·

2023/10/22

Join me in the meadow today as I walk you through how I navigate seasonal depression and bringing pockets of joy into the 'grey' months. I'm not a professional, this is just my wee humble opinion and experience of things I find help make the long, cold, dark months just a bit more tolerable. Grab a cup of tea, cozy on up, and catch me every Sunday morning at 7am EST for new episodes!Show Notes:Donate to Palestinian Relief Funds: https://tiltify.com/@hasanabi/palestinian-medical-assistanceFor more

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45:16

You Don't Have to Monetize Your Hobbies

in the meadow ·

2023/10/15

Join me in the meadow today for a catch up, life update, and discussion on having a healthy relationship with your downtime by giving yourself permission to not monetize your hobbies! In this wild capitalist world, it's so important to slow down, avoid hustle culture, and ground yourself. Today's all about that!Find me on IG and Tiktok at vicinthemeadow!Partnerships e-mail at vicinthemeadow@gmail.com Hosted on Acast. See acast.com/privacy for more information.

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57:23

Finding My Personal Style

in the meadow ·

2023/10/08

Join me in the meadow today as I take you through how I found my personal style today. From my emo days, to the hipster phase, to utilizing what I have and upcycled clothing, we're digging it all up! This isn't your typical style talk, I'm not recommending brands, but rather taking the approach of using what you already own and avoiding overconsumption!Show Notes:Join Lucky Sweater with Invite Code: 'VICINTHEMEADOW' in the app store and google play store

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50:26

Living in Tune With Your Menstrual Cycle (Cycle...

in the meadow ·

2023/10/01

Join me in the meadow today as I give you all a guide on how to live in tune with each of the four phases of the menstrual cycle to best support your body and mind. If you didn't know my background of education is in public health through menstrual education! This episode was a long time coming and I hope it can bring you all some tips and awareness of how to better support your hormonal ebbs and flows and to give yourself permission to REST.Codes, Blogs, and Show Notes:OVRYUse code 'MEADOW10' for

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41:00

Ways I'm Romanticizing My Life

in the meadow ·

2023/09/24

Join me in the meadow today for a walk through different ways I romanticize my life to turn the mundane into pockets of peace and joy day to day! I'm talking about making a soundtrack to your life, seeing life through the eye of a child, and my current glimmers! New episodes every Sunday morning at 7am EST :-)Show Notes Mentioned:My 2000's Shower Playlist: https://open.spotify.com/playlist/21CGscJ4XUiTr32Mb0RxXY?si=4f3fff3aefe14331My Elder Emos Playlist:

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