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PODCAST

Rethinking Wellness

Christy Harrison, MPH, RD, CEDS

Rethinking Wellness offers critical thinking and compassionate skepticism about wellness and diet culture, and reflections on how to find true well-being. We explore the science (or lack thereof) behind popular wellness diets, the role of influencers and social-media algorithms in spreading wellness misinformation, problematic practices in the alternative- and integrative-medicine space, how wellness culture often drives disordered eating, the truth about trending topics like gut health, how to

health & fitness nutrition

All Episodes

7:55

Bonus: How to Navigate Capitalism Without Using Undue...

Rethinking Wellness ·

2024/03/01

This is a free preview of a paid episode. To hear more, visit rethinkingwellness.substack.comIn this bonus episode, author Jessica Elefante returns to discuss how to use your powers of influence for good, the importance of setting limits and boundaries, how people with small businesses (including authors, journalists, and clinicians with private practices) can sell our products/services without using undue influence, and more.Jessica Elefante is a writer and bullshit artist who has spent the last

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53:53

How to Think Critically About Influence and...

Rethinking Wellness ·

2024/02/26

Author and former brand strategist Jessica Elefante joins us to discuss her past life as a “bullshit artist” and what she learned about how to influence people, the health issues that led her to quit her job and start speaking out about the dangers of technology, how to avoid wellness-industry influence, how to question everything without overthinking, and more.Jessica Elefante is a writer and bullshit artist who has spent the last few decades examining what it means to be human in our modern

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7:56

Bonus: The Countercultural Roots of Wellness Culture...

Rethinking Wellness ·

2024/02/23

This is a free preview of a paid episode. To hear more, visit rethinkingwellness.substack.comIn this bonus episode, sociologist and Wellness Culture author Stephanie Alice Baker returns to discuss the countercultural roots of wellness, how the wellness industry went from its early days in the 1970s to a multi-trillion-dollar global industry, how the concept of intuition is used to market wellness products and practices, and more. Dr. Stephanie Alice Baker is an Associate Professor and Deputy Head of

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4:41

What If You Can’t Stop Eating When Food Tastes Good?

Rethinking Wellness ·

2024/02/21

This is a free preview of a paid episode. To hear more, visit rethinkingwellness.substack.comReasons why you might find yourself eating to an uncomfortable level of fullness, and what to do about it. Plus: Exciting news about Christy’s new book project!The full version of this episode is for paid subscribers. Listen to the first question here, and sign up for a paid subscription to hear the rest!Get show notes and references here.Christy's second book, The Wellness Trap, is available wherever books

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54:58

How Wellness Culture and Lifestyle Gurus Spread...

Rethinking Wellness ·

2024/02/19

Sociologist and WELLNESS CULTURE author Stephanie Alice Baker joins us to discuss the rise of wellness influencers, why people are attracted to guides and gurus, the false dichotomy between expertise and personal experience, how the concept of intuition is used to market wellness products and practices, how wellness culture has become a gateway to medical misinformation, disinformation, and conspiracy theories, and more. Dr. Stephanie Alice Baker is an Associate Professor and Deputy Head of the

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6:04

Bonus: How to Cut Through Gut Hype in Media and...

Rethinking Wellness ·

2024/02/16

This is a free preview of a paid episode. To hear more, visit rethinkingwellness.substack.comIn this bonus episode, author and science communicator Timothy Caulfield returns to discuss what to do if your healthcare provider seems to be under the influence of gut hype, how journalists and health professionals can report on and advise people about gut health in a responsible way, how his research on gut hype changed his own eating and health behaviors, and more. Timothy Caulfield is an author and

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56:40

Why the Gut-Health Trend Is Mostly Empty Hype with...

Rethinking Wellness ·

2024/02/12

Author and science communicator Timothy Caulfield joins us to discuss why gut hype has become so widespread, the gulf between the claims and the science, how mainstream media reporting and social media have helped create hype about gut health, the role of scientist-influencers, how to tell if you’re in the presence of gut hype vs. more accurate reporting about the gut microbiome, and more. Timothy Caulfield is an author and professor at the Faculty of Law and School of Public Health, University of

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7:47

How to Handle an Anxious Gut

Rethinking Wellness ·

2024/02/07

This is a free preview of a paid episode. To hear more, visit rethinkingwellness.substack.comIn this bonus episode, Christy shares some personal thoughts on how anxiety impacts the gut, and how to handle digestive distress that’s triggered by stress without getting pulled down wellness-culture rabbit holes—particularly if you have a history of disordered eating. The full version of this episode (with 9 tips for coping) is for paid subscribers. Listen to a free preview here, and sign up for a paid

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2:14

Bonus: Wellness Trends to Be Excited About—and...

Rethinking Wellness ·

2024/02/02

This is a free preview of a paid episode. To hear more, visit rethinkingwellness.substack.comWell+Good head of content Faye McCray returns to discuss the wellness trends she's most excited about—and the ones she plans to skip. Plus: a food-related wellness trend that's less about diet culture and more about taste and culinary tradition.Faye is Head of Content at Well+Good. She is an author, executive leader, journalist and attorney with a passion for brand building and storytelling. For nearly a

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39:31

A Critical Look at 2024 Wellness Trends with Faye McCray

Rethinking Wellness ·

2024/01/29

Well+Good head of content Faye McCray joins us to discuss 2024 wellness trends, including new options for postpartum care, AI in fitness, medical testing, wellness real estate, and more. We talk about the upsides and downsides of these trends, why Christy is skeptical of most of them, the unmet social needs they’re responding to, and how you can set boundaries around trends to avoid wellness traps.Faye is Head of Content at Well+Good. She is an author, executive leader, journalist and attorney with

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3:47

You Are More Than What You Eat

Rethinking Wellness ·

2024/01/24

This is a free preview of a paid episode. To hear more, visit rethinkingwellness.substack.comA critical look at Netflix’s latest food-fearmongering documentary series.The full version of this episode is for paid subscribers. Listen to the first question here, and sign up for a paid subscription to hear the rest!Get show notes and references here.Christy's new book, The Wellness Trap, is now available wherever books are sold. Order it online or ask for it in your favorite local bookstore. If you're

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12:16

Bonus: How to Avoid Wellness Traps When You Care...

Rethinking Wellness ·

2024/01/19

This is a free preview of a paid episode. To hear more, visit rethinkingwellness.substack.comIn this bonus episode, anti-diet dietitian Leah Kern returns to discuss how health-conscious people can keep from getting pulled into harmful aspects of wellness culture, how to avoid wellness traps if you’re interested in environmental issues and sustainability, and the wellness-y practices she still enjoys even though she’s critical of wellness culture.Leah Kern is an anti-diet dietitian and certified

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58:15

Anxiety Dieting, Disordered Eating, and the...

Rethinking Wellness ·

2024/01/15

Anti-diet dietitian Leah Kern joins us to discuss how struggling with anxiety made her susceptible to a wellness diet that promised safety and longevity, how that diet quickly spiraled into full-on disordered eating, how being eco-conscious and “earthy” can easily lead into wellness traps, the connection between spirituality and wellness culture, why she finally stopped trying to fix her anxiety with food and started taking meds, and more.Leah Kern is an anti-diet dietitian and certified intuitive

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11:42

Intuition v. Science, and What You Need to Know About...

Rethinking Wellness ·

2024/01/10

This is a free preview of a paid episode. To hear more, visit rethinkingwellness.substack.comShould you change what you eat based on your menstrual cycle? And is that part of intuitive eating? Plus, some thoughts on the relationship between intuition and science.For show notes and a full transcript, check out the written version here.Subscribe on Substack for full access to this episode and many more.

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17:34

On Digital Boundaries, Breaking Free from Influence,...

Rethinking Wellness ·

2024/01/05

A (semi)personal year in review, and a taste of what’s ahead for Rethinking Wellness—plus a chance to share your own wishes for 2024.Resources and ReferencesChristy’s new book, The Wellness Trap: Break Free from Diet Culture, Disinformation, and Dubious Diagnoses and Find Your True Well-BeingChristy’s online course, Intuitive Eating FundamentalsJessica Elefante’s book (Bookshop affiliate link) and SubstackSarah McColl’s writing coaching and SubstackCan You Prioritize Gut Health and Still Make Peace

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48:36

"Natural" Foods as a Gateway to Disordered Eating...

Rethinking Wellness ·

2024/01/01

Intuitive Eating co-author Elyse Resch joins us to discuss her history with the natural-food movement, how trying to eat “naturally” led her into orthorexia and other forms of disordered eating, how intuitive eating is being co-opted by wellness culture, what to consider if you’re interested in “natural” foods, and more.Elyse Resch, MS, RDN, CEDS-S, Fiaedp, FADA, FAND, is a nutrition therapist in private practice with over 40 years of experience specializing in eating disorders, Intuitive Eating,

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5:43

Weight Loss and Wellness, and Differences in Our...

Rethinking Wellness ·

2023/12/13

This is a free preview of a paid episode. To hear more, visit rethinkingwellness.substack.comWhat if disagreements and differences are a matter of risk perception? Plus: Is weight loss really the only way to be well?The full version of this episode is for paid subscribers. Listen to the first question here, and sign up for a paid subscription to hear the rest!Get show notes and references here.Christy's new book, The Wellness Trap, is now available wherever books are sold. Order it online or ask for

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11:24

Questioning Science with Nuance, and Thinking...

Rethinking Wellness ·

2023/12/08

This is a free preview of a paid episode. To hear more, visit rethinkingwellness.substack.comIn this bonus episode, writer and podcaster Amelia Hruby returns to discuss why it’s important to question science with nuance, our different takes on astrology and tarot, how to dabble in “woo-woo” practices that feel fun to you without getting sucked into harmful beliefs and conspiracy theories, the role of social media in those rabbit holes, and more.Amelia Hruby is a writer, educator and podcaster with a

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64:13

Digital Well-Being and Leaving Social Media with...

Rethinking Wellness ·

2023/12/04

Writer and podcaster Amelia Hruby joins us to discuss the intersections in her processes of breaking up with social media and with diet culture, how being off the platforms has benefited both her mental health and her business, how to handle guilt over leaving, ways to get exposure to greater representation and body diversity without social media, and more.Amelia Hruby is a writer, educator and podcaster with a PhD in philosophy. Over the past decade, she’s been a university professor, a community

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9:11

Hair Analysis, DUTCH Testing, and Heavy Metals in...

Rethinking Wellness ·

2023/11/29

This is a free preview of a paid episode. To hear more, visit rethinkingwellness.substack.comA critical look at the evidence on hair analysis, DUTCH testing, and heavy metals in chocolate—and why it’s worth being skeptical of tests positioned as “new science.”Get full show notes and references here.The full version of this episode is for paid subscribers. Listen to the first question here, and sign up for a paid subscription to hear the rest!Christy's new book, The Wellness Trap, is now available

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