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PODCAST

The Nutrition Science Podcast

Dr. Adrian Chavez

If you are overwhelmed with all of the conflicting information in nutrition, this is the podcast for you. On this podcast, Dr. Adrian Chavez, who has a doctorate in nutrition and years of experience working with over 1,000 clients, helps to break down the science and practical application around popular topics in nutrition to help you make more informed decisions about nutrition and your health. Weekly episodes include research breakdowns of specific nutrition topics along with practical takeaways,

health & fitness nutrition

All Episodes

01:26:39

The Truth About "Gut Health"

The Nutrition Science Podcast ·

2023/08/02

"Gut Health" has become a very popular trend recently. People are claiming that poor gut health is responsible for nearly every health condition imaginable and using this to sell protocols and supplements that claim to fix your gut health. How much truth is there to these claims? What really is gut health? How do you know it you have good gut health? How do you know if your gut health can be improved? In this episode of the podcast, I am sharing the interview that I did on the When Optimal

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16:40

How Unrealistic Expectations Will Set You Up for Failure

The Nutrition Science Podcast ·

2023/07/19

Welcome back to another episode of the Nutrition Science Podcast. In this episode we are going to be discussing expectations... This is a very practical episode that was inspired by a conversation that I had with a client, but I think that it will be very helpful for many of you who listen to this show often and are starting to implement some of the changes that I recommend on here. Unrealistic expectations is one of the biggest things that I see hold people back and one of the main values of

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22:04

How to Get More Out of Your Exercise

The Nutrition Science Podcast ·

2023/07/12

Exercise, when done correctly can be a very effective tool for building strength, endurance, mobility, balance, and improving overall health and quality of life. Exercise is NOT a good weight loss strategy. In this episode, I discuss why exercise is not a good weight loss strategy, why it is so much more than that, and how to reframe your thinking so that you can actually get the benefits that you SHOULD be getting from regular exercise. Make sure you tune into the show to hear more. Support the

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21:14

Should You Take a Multivitamin??

The Nutrition Science Podcast ·

2023/07/05

It seems like every year or two there is a new round of headlines circulating telling people that multivitamin/multimineral supplements are a waste of money. Yet, 31% of Americans continue to take multivitamin supplements… Are all these people wasting their money? In this episode we discuss the science behind this topic in more depth and discuss: Why headlines often say that multivitamin supplements are useless What the science says when it comes to using a multivitamin Who might be able to

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01:04:46

What is Insulin Resistance?

The Nutrition Science Podcast ·

2023/06/28

Welcome back to another episode of the podcast! In this episode, I am publishing my interview with Jordan Lips on the Where Optiomal Meets Practical Podcast centered around insulin resistance. In this episode we discuss: A little about my story The definition of insulin resistance How to test your insulin sensitivity?\ Whether you should go low carb to improve insulin sensitivity? If you should wear a CGM to measure your blood sugar/insulin? Top 6 things to stay insulin sensitive If insulin

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25:11

5 Strategies for Being Consistent on Vacation

The Nutrition Science Podcast ·

2023/06/22

It is that time of the year again. I am getting the question from a lot of clients and have myself recently traveled some and I figured it would be helpful to discuss the topic of healthy habits on vacation. Should you just enjoy yourself and not think about it? Should you try to stay fully consistent with your habits? Should you find a healthy middle gorund? We discuss these scenarios and more and help you to practically think through how to strategically approach vacation with confidence.

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20:26

9 Components of a Health Promoting Dietary Pattern

The Nutrition Science Podcast ·

2023/06/14

We talk about a lot of topics on this podcast, but something that we haven't discussed thoroughly in a single episode is the overarching view of what I would consider a "healthy" dietary pattern. I think that would be a helpful discussion so In this episode of the podcast, we break down the 9 components that I would consider to be important aspects of a health promoting dietary pattern. Fundamentals of Healthy Fat Loss Discounted Course Episodes Referenced in the Show Energy Balance Episode

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23:37

7 Nutrition Mistakes to Avoid

The Nutrition Science Podcast ·

2023/06/07

Mistakes are a part of life. We all make mistakes when building healthy habits and a healthy lifestyle. In this episode, I want to discuss 7 common mistakes that prevent people from getting the long-term results that they want despite putting in lots of effort. Chances are you are making at least one of these mistakes. Make sure you tune in to the podcast to learn more. Energy Balance Podcast

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27:35

Are Glucose Spikes Harming Your Health?

The Nutrition Science Podcast ·

2023/05/31

If you have been on social media lately you have probably come across posts warning about the dangers of "glucose spikes" along with several hacks on how to avoid them... But is this something that we really need to be worrying about and paying attention to? In this episode of the podcast, we are going to dive deeper into the topic of glucose spikes and discuss: What a glucose spike really is Who needs to be worried about them Why this topic has become so popular on social media (hint its $$$) How

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30:53

Organic, Grass-Fed, Free Range: Are They Worth The Hype?

The Nutrition Science Podcast ·

2023/05/24

We've all been told that organic, grass-fed, free-range are healthier options than "conventional". But are they really? And if so, how much of a difference is there between the organic/grass-fed options than the conventional ones? On this episode of the podcast we dive into the resaerch to help answer these questions. We discuss nutritional differences between organic and convnetional produce Concerns with pesticide exposure on convnetional produce The nutritional differences between grass fed

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01:18:38

How to Sync Your Exercise Training with Your...

The Nutrition Science Podcast ·

2023/05/18

Unlike men, women's hormones can change throughout the month and this can have an impact on energy, recovery, sleep, and more. This can add a layer of complexity to exercise for women and it is something that should be taken into consideration. Syncing your exercise training and other habits according to the phase of your menstrual cycle has become a hot topic recently and there are a lot of claims being made online about how women need to modify their habits during different phases of their

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31:19

Unmasking the Exploitation Tactics of Self-Proclaimed...

The Nutrition Science Podcast ·

2023/05/10

Have you ever wondered how people can get so popular promoting things that aren't backed by any evidence whatsoever? Have you ever wanted to become known for having special health and nutrition information that is unknown to anyone else? If so, then this episode is for you. In this podcast, I am going to discuss the step-by-step formula for how people position themselves as nutrition and health gurus. We will outline the tactics that are used, how to gather compelling testimonials, and more! You

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33:48

Processed Foods: Balancing Health, Cost, and Convenience

The Nutrition Science Podcast ·

2023/05/01

Processed foods have been another hot topic in recent years. Many people claim that they're unhealthy and should be avoided at all costs. However, the truth is that almost every food we eat is "processed" in some way. So, what exactly are processed foods, and how do they really affect our health? In this episode of the podcast we are going to discuss: Why almost every food is a processed in some way The NOVA criteria for classifying processed and ultra-processed foods. The relationship between

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43:47

Are Saturated Fats Harmful To Our Health?

The Nutrition Science Podcast ·

2023/04/25

Saturated fats are another topic that has stirred up controversy in the field of nutrition for quite some time. The government recommends limiting saturated fat consumption to less than 10% of total energy intake to reduce risk for heart disease, but there is a growing number of people encouraging consumption of more saturated fat... Who is right? Just like with any topic there is a lot more nuance that needs to be added to this discussion. On this episode of the show we will discuss: Saturated

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49:23

Can You Cure Cancer with Nutrition?

The Nutrition Science Podcast ·

2023/04/17

Cancer is one of the scariest diagnosis to get and it can strike anyone and any time. Like any scary health concern, people desperately seek a solution and many people turn towards nutrition as a possible option. But there is a lot of misinformation around cancer and nutrition and its hard to decipher fact from fiction. Today, I have an expert on this topic on the show my friend Dr. Krystle Zuniga Dr. Zuniga is a professor of Nutrition at the University of Texas and is also a cancer dietitian

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29:14

How to Change Your Habits

The Nutrition Science Podcast ·

2023/04/10

I love talking about the complexities of nutrition science, but the main reason I publish this show is to encourage you to make lifestyle choices that will positively impact your health. Lifestyle change is more than just information. So, on this episode of the show, we discuss a simple 4 step process for how to change your habits and 2 very important strategies that you can put into place to support long-term habit change. Tune in to the show to hear more. Paypal One-Time Donation Page

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58:39

How to Build Muscle with Dr. Joey Munoz

The Nutrition Science Podcast ·

2023/04/03

The value of building muscle goes far beyond changing the way that you look... Muscle is an essential component for health and well-being. Building muscle helps to prevent bone loss, support out metabolic health and insulin sensitivity, cardiovascular health, and improves quality of life. Today on the show I interview my good friend Dr. Joey Munoz to discuss the importance of building muscle and also break down the science of what it takes to build and maintain a healthy amount of muscle. We

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20:32

Everything You Need to Know About Fasting

The Nutrition Science Podcast ·

2023/03/27

Does fasting cause weight loss? Does it reduce inflammation? Does it help prevent cancer? Maybe... The truth is that fasting has a number of very well-established health benefits... But, these benefits are not for the reasons that most people may think. On today's episode of the show, we discuss: The different types of approaches to fasting Established health benefits of fasting The underlying reasons for these health benefits How you can use fasting as a tool in your nutrition toolbox The best

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43:49

Can You Heal Depression and Anxiety With Food?

The Nutrition Science Podcast ·

2023/03/20

Food is medicine...but is it really though? In this episode I am interviewing my friend Dr. Nicole Lipman-Barile to discuss the role of food in our mental health. In this episode we discuss: Nicole's story and how she became interested in nutrition Why we can't make broad claims about nutrition and mental health Whether nutrition can be a viable alternative to medication for depression and anxiety The relationship between our "gut health" and mental health Genetics and other factors that

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28:08

My Journey Through Wellness Misinformation

The Nutrition Science Podcast ·

2023/03/13

There was a point in my life where I used "natural" deodarant, made my own cleaning supplies and laundry detergents, and thought any "man-made chemicals" were going to harm my health. This all came from being exposed to fear-mongering health information on my journey of wanting to learn more about nutrition. I read information from several websites and books that I now cringe at... But at the time I thought they were credible sources of information. In this episode, I talk about my own health

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