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PODCAST

Sobriety Snippets for Ambitious Women Over 40 - Sober Living with Soul, Smarts, and a Sense of Humor

What if sobriety isn’t about giving something up — but finally coming home to yourself… and having a few good laughs along the way? Welcome to Sobriety Snippets, the podcast where women over 40 discover that sober living isn’t about restriction — it’s about freedom, clarity, humor, and a powerful mindset for conscious health. Hosted by Becca Jacobson — educator, mentor, and recovered high-achiever turned conscious living guide — each short, heartfelt (and often hilarious) episode helps you shift

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All Episodes

20:26

Think You’re Too Smart to Be Stuck? Why This...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2025/05/21

Have you ever thought, “I love drinking—I just need to cut back”... only to find yourself pouring another glass?In today’s episode, Becca sits down with Anne—a newly retired therapist who once believed moderation would solve her alcohol problem. What she discovered instead was life-changing. This honest, heartfelt conversation reveals the real emotional and mental work behind long-term sobriety and why simply “cutting back” never works.In this episodeHear how Anne moved from wine obsession to inner

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11:34

How Mel Robbins’ “Let Them” Theory Can Help You...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2025/05/20

Do you constantly feel triggered by everyday annoyances—and find yourself wanting a drink just to cope?For many women, stress is the #1 reason alcohol remains hard to quit. In this episode, we explore how Mel Robbins’ “Let Them” theory offers a radically simple way to reduce stress without reaching for a glass of wine. You'll learn how to rewire your response to daily frustrations, reclaim calm, and regain control—holistically.In this episode,Learn why stress is a physiological state and how it

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13:02

How Mel Robbins’ ‘Let Them’ Theory Helps You on Your...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2025/05/19

Do you constantly feel drained from trying to control everything—only to end the day reaching for a drink?In this kickoff to a 9-part series on Mel Robbins’ Let Them, Becca breaks down the core idea that could radically reshape your alcohol-free life: surrendering control. Discover how this deceptively simple mindset shift, when practiced, can release stress, deepen self-awareness, and help you finally stop coping with wine or cocktails at the end of every stressful day.In this episodeLearn how the

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13:51

Sober CEO: 5 Hidden Emotional Triggers Sabotaging...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2025/05/16

Ever wonder why you keep reaching for that glass of wine—even when everything in your business is going great?If you’re an ambitious, high-performing woman building an online business, the answer isn’t just “stress.” In this episode, we uncover five hidden emotional triggers—tied directly to how you lead, perform, and grow—that quietly push you toward alcohol without you even realizing it.In this entrepreneurial episode,You’ll learn the real reasons success, control, and visibility might be fueling

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16:24

How Snippet Land Became More Than A Podcast: A...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2025/05/15

Are you feeling lost in your sobriety journey—even while trying to follow inspiring content like this podcast?This episode peels back the curtain on the full ecosystem behind Sober Living Snippets—revealing why simply listening might not be enough if you’re serious about real transformation. With challenges, book studies, exclusive guides, and live support events, Becca walks you through everything that makes Snippet Land more than just a daily dose of motivation.In this episode, Learn how to fully

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12:48

AI Part 2: Does Your ChatGPT use Lack Soul, Leading...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2025/05/14

Ever wondered if ChatGPT can actually help you stay sober—or if it might pull you further away from real healing?In this episode, Becca explores how AI, specifically ChatGPT, can support your alcohol-free journey—if you use it with intentionality and emotional presence. You’ll learn why relying too much on AI might sabotage your growth and how to use it wisely without losing your voice.In this episode, Learn how to prompt ChatGPT for personalized affirmations, journaling prompts, and future-self

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13:58

AI Part 1: Should You Be Using ChatGPT In Sobriety?...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2025/05/13

Have you noticed how AI is popping up everywhere — and wondered if it could actually help (or hurt) your sober journey?In today’s groundbreaking snippet, Becca Jacobson kicks off a powerful two-part series on how artificial intelligence, like ChatGPT, is shaping the world around us — and what every sober-minded woman over 40 needs to know. Whether you're a tech newbie or already dabbling with AI, you'll find out exactly why staying informed (and cautious) is critical to protecting your heart, your

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20:31

Learning to Give Freely While Filling An Inner Void:...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2025/05/12

Are you stuck in the cycle of fear, craving, and regret with alcohol — even though you know deep down you want out?If you're a woman over 40 struggling with alcohol, today's episode will show you how fear, scarcity thinking, and emotional immaturity are the real enemies — not just the alcohol itself. Learn how connecting to your higher self and serving others without expectation can finally give you the freedom you've been searching for.This is the episode where you willDiscover why emotional

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14:12

Why Hustling Harder Won’t Keep You Sober (Especially...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2025/05/09

Are you building a thriving business while silently battling alcohol — and wondering why it still feels so lonely?If you’re a high-achieving woman over 40 carrying success on the outside but secretly coping with pressure through nightly drinks, you’re not alone — and you’re not broken. This episode dives into the emotional and practical realities of what it means to be the boss and the one quietly battling alcohol behind the scenes.In this inaugural episode, Learn why the very independence that

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11:39

How Changing Your Inner World Creates Lasting...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2025/05/08

Have you ever wondered why quitting alcohol feels impossible — even when you want it more than anything?If you're a woman over 40 who really wants to get to sobriety, today's episode reveals the truth most don't talk about: real change requires more than quitting alcohol — it demands an internal identity shift. Without it, even the best efforts will collapse under old patterns and fear.Grab this episode and Learn why your outer world will never change until your inner world does — and how to start

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09:45

Why Phone Notifications Are Sabotaging Your Sobriety...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2025/05/07

Is your smartphone secretly sabotaging your sobriety and stealing your peace without you even realizing it?When working to live alcohol-free and take full control of your life, you must also confront the small, hidden habits that keep you stuck—like letting your phone dictate your focus and emotions. In this episode, you'll discover why managing your notifications is about way more than productivity; it’s about reclaiming your power.In this episode, Learn why unchecked phone use can be just as

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11:40

How One Brave Message in a Group Sobriety Chat...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2025/05/06

Still trying to white-knuckle your sobriety while staying silent about your struggles?In this deeply honest snippet, Becca Jacobson shares a real, raw message from one of her clients — a woman who finally opened up about her struggles and unlocked a whole new level of healing. If you’ve been hiding your setbacks, fearing judgment, or feeling like you don’t belong, this episode will show you exactly why.Hop on now toDiscover why keeping your struggles hidden gives alcohol even more powerLearn how

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13:52

What Susan Jeffers Teaches Us About Fear, Change, and...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2025/05/05

Ever wonder why the idea of giving up alcohol feels so overwhelmingly scary — even when you know it’s killing your happiness?In today’s powerful book study episode, Becca Jacobson dives deep into Chapters 8 and 9 of Feel the Fear and Do It Anyway by Susan Jeffers, connecting the lessons on fear, balance, and acceptance directly to the sober living journey. If you feel trapped between fear and your dreams of freedom, today’s insights will show you exactly where to focus.In this episode, Discover why

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08:05

Why Women Are Calling This Free Sobriety Challenge...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2025/05/05

Be honest—who’s actually running your life right now: you or the bottle?If alcohol is jerking your emotions around, stealing your focus, and quietly sabotaging your potential, this is your wake-up call. In this snippet, Becca gets real about what it means to truly be in charge—and introduces a free 10-day challenge that could finally help you reclaim your life.In this mini-episode, Learn why emotional imbalance isn’t your fault—and how sobriety restores your powerFind out how women are using this

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13:46

The Harsh Truth: You’re Not “Manifesting”...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2025/05/02

Do you find yourself saying, “Why does this keep happening?” or silently stewing? In today’s episode, Becca explores how low-level complaining—whether spoken or just mental—can actually lock us into the very cycles we’re desperate to break. From drinking patterns to self-loathing to endless frustration, she unpacks how our thoughts silently shape our reality, and how to take your power back.In this episode, Uncover the hidden connection between daily complaints and your ongoing struggles with

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15:10

The Hard Truth: If You Won’t Change Your Routine,...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2025/05/01

Still struggling with triggers and cravings — even though you're committed to staying sober?In today's fierce and unfiltered snippet, Becca Jacobson breaks down why most women stay stuck battling alcohol triggers: because they’re trying to keep their comfortable routines. Learn why real change means being willing to disrupt everything — not just your drinking — and why true freedom from cravings starts with interrupting the patterns your drinking life lived inside.Hop on to ...Discover the real

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14:48

Why Growing Younger in Sobriety Is More Than a...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2025/04/30

Are you stuck in a cycle where you feel grown-up on the outside—but secretly throw emotional tantrums behind closed doors?In this vulnerable and powerful snippet, Becca dives deep into the difference between being childish (emotional immaturity) and childlike (emotional freedom). If you're tired of self-sabotaging, blowing up over tiny things, or feeling like you've emotionally aged decades too soon, this is the episode you didn't know you needed. This juicy episode helps you...Understand how

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13:24

Why Learning To Sit Alone In Silence Is the First...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2025/04/29

Do you feel uneasy when you're left alone with just your thoughts—no phone, no distractions, just… you?This snippet dives into a profound truth that so many women in recovery avoid: true healing begins not when we stop drinking, but when we can sit quietly with ourselves and feel safe in our own inner world. If silence feels more like punishment than peace, this episode is for you.In this episode, Discover why quitting alcohol is only step one of true recovery—and what comes next.Learn how to create

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11:38

Forget Waiting for the Perfect Time — Sobriety...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2025/04/28

Ever feel paralyzed by fear, second-guessing every decision you make — especially around your sobriety journey?In this powerful snippet, Becca Jacobson breaks down Chapter 6 of Susan Jeffers' Feel the Fear and Do It Anyway, teaching you how to finally trust your intuition and stop worrying about making the “wrong” choice. If fear of making mistakes has been keeping you stuck in self-doubt (and maybe even stuck drinking), today’s episode will show you a whole new way forward.In this episode,Discover

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05:20

Why Triggers and Cravings Are Blocking Your Sobriety...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2025/04/26

Sick of feeling hijacked by cravings and triggers that derail your sobriety goals?In this special Saturday Snippet, Becca Jacobson drops a powerful announcement about today's live masterclass where you’ll finally learn why triggers and cravings seem unstoppable — and how to shut them down permanently. If you’re tired of feeling powerless in the face of alcohol urges, this could be the game-changer you’ve been waiting for.check out this mini-episode to Understand the real difference between a trigger

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