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PODCAST

10% Happier with Dan Harris

Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.

health & fitness mental health

All Episodes

01:17:39

Jordan Harbinger On: How To Succeed at Work; How to...

10% Happier with Dan Harris ·

2025/03/19

Career advice from a man who has walked the walk. Jordan Harbinger is a Wall Street lawyer turned podcast interviewer with an approachable style and knack for securing high-profile guests. His podcast, The Jordan Harbinger Show, was selected as part of Apple’s “Best of 2018.” This episode is part of our ongoing Sanely Ambitious series. In this episode we talk about: How to engage in networking without being gross. He has lots of interesting techniques here, including something called Gmail

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01:15:13

You Should Be Taking More Risks. Here’s How To Get...

10% Happier with Dan Harris ·

2025/03/17

How to reduce perfectionism and boost confidence so you can be more effective in every area of your life. Susan (Sue) Ashford is an award-winning scholar and Professor at the University of Michigan, Stephen M. Ross School of Business. Her passion for helping people to be maximally effective in their work lives has driven her teaching and research work on self-management, proactivity, change from below, and leadership and its development. This episode is part of our ongoing Sanely Ambitious series.

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12:25

What’s It Like To Be You Right Now? | Bonus...

10% Happier with Dan Harris ·

2025/03/14

This one's simple and easy -- and features some of Dan's favorite instructions from Joseph Goldstein. This meditation was originally part of one of Dan’s recent Ask Me Anything sessions on Substack – join us as a paid subscriber at DanHarris.com to be a part of these live online events as Dan guides a short meditation then takes your questions.

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01:10:44

How To Get Past Your Past | Yung Pueblo

10% Happier with Dan Harris ·

2025/03/12

Lessons learned from 12 years of serious meditation. Diego Perez is a meditator and #1 New York Times bestselling author who is widely known by his pen name, Yung Pueblo. His writing focuses on the power of self-healing, creating healthy relationships, and the wisdom that comes when we truly work on knowing ourselves. In this episode we talk about: How to burn off your mind’s conditioning The suffering that comes from clinging in a world characterized by relentless change What selfless listening

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01:06:45

Stress Reduction: 5 Free, Quick, Science-Backed...

10% Happier with Dan Harris ·

2025/03/10

A Harvard doctor on how she went from stress patient to stress expert. Dr. Aditi Nerurkar is a Harvard stress expert, and the author of The 5 Resets: Rewire Your Brain and Body For Less Stress and More Resilience. In this episode we talk about: Healthy stress vs. unhealthy stress The distinction between stress and burnout What Dr. Nerurkar calls, “toxic resilience” Finding quiet in a noisy world The relationship between scrolling and sleeping How to avoid “revenge nighttime

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27:44

How To Be Sanely Ambitious | Behind the Scenes with...

10% Happier with Dan Harris ·

2025/03/07

Dan and executive producer DJ Cashmere talk about how we’re putting “sanely ambitious” into action on our team; plus, an important update on how to listen to the podcast ad-free. In this episode we talk about: How rest and productivity are two sides of the same coin What psychological safety looks like on a small, creative team Having a “parking lot” for great ideas that we aren’t ready to do Other ways we’re navigating some big changes in our business Related episodes: Work Less, Get

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01:09:43

How To Make Your Relationships Exceptional | Carole...

10% Happier with Dan Harris ·

2025/03/05

Secrets from the massively popular Stanford business school course on interpersonal hygiene. Carole Robin and David Bradford taught the most popular elective course at the Stanford Graduate School of Business for a combined total of 75 years. Officially, the name of the course is Interpersonal Dynamics, but everybody calls it “Touchy-Feely.” Together they have written the new book, Connect: Building Exceptional Relationships with Family, Friends, and Colleagues. We dive into the six hallmarks of

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56:35

How To Know Whether You’re an Introvert or an...

10% Happier with Dan Harris ·

2025/03/03

Why knowing your tendency can improve your life. Susan Cain is the author of the #1 New York Times bestsellers Quiet: The Power of Introverts in a World That Can’t Stop Talking, and Bittersweet: How Sorrow and Longing Make Us Whole, which was also an Oprah Book Club selection. She has spent the last twenty years exploring a particular realm of human nature: the quiet, the sensitive, the thoughtful, the bittersweet. It has always seemed clear to her - and to her millions of readers - that this way

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01:22:32

The Mind-Bending Science of Advanced Meditation |...

10% Happier with Dan Harris ·

2025/02/26

What it is, how beginners can get a taste, the dangers of striving, and whether tech can make it easier.Dr. Matthew D. Sacchet, Ph.D., is an Associate Professor and the Director of the Meditation Research Program at Harvard Medical School and Massachusetts General Hospital (Mass General). Since 2012, he has authored more than 120 publications, presented more than 150 times at international, national, regional and local conferences and speaker series, and been cited more than 8,000 times. In

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01:20:44

Should You Be Taking Psychedelics? The Benefits, the...

10% Happier with Dan Harris ·

2025/02/24

Featuring a meditation teacher, author, professor, and dedicated experimenter with these molecules.Jay Michaelson is a journalist, meditation teacher, rabbi, and professor of religious studies whose work for the last several years has been focused on psychedelics, meditation, and spirituality.Jay is a field scholar at Emory University’s Center for Psychedelics and Spirituality, and a fellow at Harvard Law School’s project on Psychedelic Use, Law, and Spiritual Experience.He is currently a

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01:13:22

How To Survive the News. CNN’s Bill Weir on Moving...

10% Happier with Dan Harris ·

2025/02/21

A node of sanity in these challenging times.Bill Weir is America’s leading climate reporter. His new book is a celebration of our planet and human brilliance. It is a hopeful plea for communities to rally around nature, new ideas and each other, to create the kind of resilience that lasts generations.In this episode we talk about:How a hotter earth is increasingly changing our livesWhy some experts say the climate issue is half physics, half psychologyHow to work with feelings like rage and

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01:12:47

Joseph Goldstein On: Impermanence, Impersonality, And...

10% Happier with Dan Harris ·

2025/02/19

One of my favorite episodes that we’ve recorded in a long while.Joseph Goldstein is a cofounder of the Insight Meditation Society and the Barre Center for Buddhist Studies, both in Barre, Massachusetts. He is the author of Mindfulness: A Practical Guide to Awakening, A Heart Full of Peace, One Dharma: The Emerging Western Buddhism, Insight Meditation and The Experience of Insight: A Simple and Direct Guide to Buddhist Meditation. Joseph has studied and practiced meditation since 1967 under

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01:11:31

The Neuroscience of Confidence | Ian Robertson

10% Happier with Dan Harris ·

2025/02/17

What confidence does to your brain, why it helps with anxiety, and how to get it if you don't already have it. Plus, the problem with overconfidence.Ian Robertson is a Professor Emeritus in Psychology at Trinity College and was the founding director of Trinity College Institute of Neuroscience. He has written five books, the latest of which is called, How Confidence Works.In this episode we talk about:What confidence actually isHow to boost confidenceThe dangers of overconfidence, and how

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00:06:19

How To Have Your Own Back | Bonus Meditation with...

10% Happier with Dan Harris ·

2025/02/16

You don’t have to feel fabulous self-love to strengthen goodwill towards yourself. Let simple phrases guide you into this potent practice.

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00:06:20

Unstoppable Friendliness | Bonus Meditation with...

10% Happier with Dan Harris ·

2025/02/14

When we abandon preconceived ideas, we all get freer. Learn to embrace others' full humanity through this liberating practice of acceptance.

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01:18:18

How To Make a Marriage Work | Chodo Robert Campbell...

10% Happier with Dan Harris ·

2025/02/12

A candid, useful, and hilarious conversation. Chodo Robert Campbell Sensei is a Zen teacher, bereavement specialist, grief counselor and a recognized leader for those suffering with the complexities of death & dying, aging, and sobriety. The educational non-profit he co-founded, the New York Zen Center for Contemplative Care, touches thousands of lives every year through its numerous educational programs, contemplative retreats, and Soto Zen Buddhist practices. Chodo has been featured

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01:06:42

How Are You Contributing To What Is Not Working In...

10% Happier with Dan Harris ·

2025/02/10

Why self-inquiry is the first ingredient to a healthy relationship.Jillian Turecki is a renowned relationship coach, teacher, author, and host of the podcast, Jillian On Love. Fueled by an insatiable curiosity about what makes a relationship thrive, Jillian has helped thousands over the last 20 years through her teachings, courses, and writing to revolutionize their relationship with themselves so that they transform their romantic relationships.In this episode we talk about:The difference

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00:06:24

You’re Doing Better Than You Think | Bonus Meditation...

10% Happier with Dan Harris ·

2025/02/09

Early on, it's easy to think you're a failure at meditation. Truth is, you're probably not. Try easing the patterns that just hold you back.

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00:27:09

How Not To Torpedo Your Relationships | Dan Solo Episode

10% Happier with Dan Harris ·

2025/02/07

Data-driven, dharma-informed, Dan-tested strategies for improving relationships of all kinds.In this episode we talk about:The value of having platonic friends in addition to your spouse or partnerA key communication skill that Dan picked up from the writer and researcher Brené BrownHow humor can help your relationships – and how it can hurtA cognitive reframe from couples therapist Esther PerelHow to manage conflict in a healthy wayAnd one of Dan’s favorite Saturday Night Live sketches:

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01:17:47

The Science of Emotion Regulation: How It Impacts...

10% Happier with Dan Harris ·

2025/02/05

Practical strategies for managing our emotional lives.Dr. Ethan Kross, author of the international bestsellerChatter,is one of the world’s leading experts on emotion regulation. An award-winning professor in the University of Michigan’s top ranked Psychology Department and its Ross School of Business, he is the Director of the Emotion and Self-Control Laboratory.In this episode we talk about:What an emotion actually isThe myth that we should only experience positive emotionsWhy sometimes

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1,187 results

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