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PODCAST

Spiritual Mixtape

Spiritual Mixtape

Welcome to Spiritual Mixtape—your invitation to experience the healing power of meditation, breathwork, and energy work in a way that feels like coming home. I"m Daisy Mack, and I believe that even one mindful breath can shift your nervous system and help you face modern life"s overwhelm.Our podcast is a gathering place for anyone seeking a moment of calm—no matter who you are or where you come from. I"m honored that British Airways and Qatar Airways have recognized our shared mission by featuring

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All Episodes

00:17:10

Walking Meditation: Palm Springs

Spiritual Mixtape ·

2024/02/05

Today, we're going on a Walking Meditation through Palm Springs. During this meditation, we'll focus on the connection between our breath, feet, and heart. Justying in harmony, we'll consider our own melody and rhythm and set our intentions for the month ahead. I understand how busy you are and how difficult it can be to maintain good habits, especially at the beginning of the year. So, well done for being here. You are amazing! Welcome to Spiritual Mixtape, your

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00:18:41

Phone-a-Friend: Michelle Joy King on Navigating...

Spiritual Mixtape ·

2024/02/02

In this episode, I'm joined by my wonderful friend Michelle, my go-to person when I have head-scratching, confusing questions. She is my safe space and someone that will give me soul advice.We're going to talk about the importance of trusting what people show us rather than what they say. By believing actions over words, we can avoid friction and make better decisions in relationships. Trusting ourselves starts with reconnecting with our bodies and emotions, allowing us to make

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00:17:16

Heaven and Earth: Energy Practice

Spiritual Mixtape ·

2024/01/29

I'm going to guide you through a personal practice of mine. I would put it somewhere between a visualisation and a meditation with real conscious breathing thrown in.Today, we're delving into the convergence of heaven and earth, where love and truth find harmony within our hearts. We'll explore the distinction between our intuition guiding us and the realm where fear and ego reside. Welcome to Spiritual Mixtape, your guide to finding balance in today’s fast-paced

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00:16:37

A Purposeful Pause

Spiritual Mixtape ·

2024/01/26

In the last year of my office career, I would go to the bathroom and do a mindfulness exercise. This is where the Purposeful Pause began! These practices work best when you do them regularly and consistently. We're going to nurture and care for our bodies far before burnout.Purposeful Pause starts at 8:32 Welcome to Spiritual Mixtape, your guide to finding balance in today’s fast-paced world through holistic practices that focus on health, wellness and

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00:31:01

Lifes Unplanned Playlist: An update on life lately

Spiritual Mixtape ·

2024/01/22

In this episode, I'm sharing the unexpected challenges I'm facing and what I've learned about fear and control. Monty, my lovely beloved cat, got a tough cancer diagnosis and I'm coming to terms with the heartbreaking realization that his time is limited. I'll also take you through a practice I use to find sleep and calm my mind, involving visualizing my pets' energy fields in different colors.I'd love to hear your thoughts and stories if you've been through something similar. Let's

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00:16:24

Evening Affirmations

Spiritual Mixtape ·

2024/01/19

Release the tension and stress that has accumulated throughout the day with these evening affirmations. With an open heart, we can face any challenge and transform it into an opportunity. Remember, you are deserving of love and all the magical possibilities life has to offer. Welcome to Spiritual Mixtape, your guide to finding balance in today’s fast-paced world through holistic practices that focus on health, wellness and self-care.Your host, Daisy Mack, is a true

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00:07:41

Morning Affirmations

Spiritual Mixtape ·

2024/01/15

Welcome to your Morning Affirmations. Today, I'm taking you through some of my favourite morning affirmations. I call them lazy girl vibes because I like to think of them as a lullaby, a way of somebody else in the community holding you in these affirmations or tuning into that radio station you loved as a kid. Today is going to be the best day. Welcome to Spiritual Mixtape, your guide to finding balance in today’s fast-paced world through holistic practices that

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00:16:15

Tension Release Meditation

Spiritual Mixtape ·

2024/01/12

Let's explore the power of tension release meditation. In this episode, I'll share some personal experiences and techniques that have helped me throughout the years and together, we'll focus on releasing tension from the face, while practising deep breathing and visualization. By letting go of tension in the jaw, between the brows, at the hairline, and in the shoulders, we create a state of peace and lightness. Welcome to Spiritual Mixtape, your guide to finding

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00:06:33

Junior Zen Zone: Space Meditation for Kids

Spiritual Mixtape ·

2024/01/08

This is a special episode of Spiritual Mixtape, made just for our young listeners! Today, we're going on a cosmic adventure soaring through space! Let go of any worries and find peace in the vastness of the universe. Strap in, we're about to take off for this magical journey! Welcome to Spiritual Mixtape, your guide to finding balance in today’s fast-paced world through holistic practices that focus on health, wellness and self-care.Your host, Daisy Mack, is a true

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00:20:43

PRESS PAUSE: On Anxiety

Spiritual Mixtape ·

2024/01/05

This is my signature breath work called Press Pause, designed to help alleviate anxiety from a spiritual and mindful perspective. Anxiety can be beneficial in guiding us through challenging emotional situations. However, we often experience a false sense of anxiety that is disproportionate to the situation at hand. This false anxiety activates the sympathetic nervous system, mimicking a stress response.It's crucial to seek professional help for genuine anxiety. Before starting any

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00:14:01

Walking Meditation: Griffith Park

Spiritual Mixtape ·

2024/01/01

A new year brings endless possibilities. Twelve months to achieve and create all you desire. What are your intentions? Do you have one or many? Join me on a Walking Meditation in the breathtaking Griffith Park in LA, where we can look down on all that is yet to come and envision all the remarkable things you will accomplish. Welcome to Spiritual Mixtape, your guide to finding balance in today’s fast-paced world through holistic practices that focus on health,

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00:14:38

End Of Year Message: Are You Really Listening?

Spiritual Mixtape ·

2023/12/29

In this last episode of 2024, let's explore the benefits of setting small goals that align with our true purpose instead of exhausting ourselves by pursuing goals that don't resonate with our soul's desires. As we approach an upcoming energy shift next year, I encourage you to practice patience and keep an open mind to new opportunities that may come your way. Welcome to Spiritual Mixtape, your guide to finding balance in today’s fast-paced world through holistic

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00:12:39

Peace on Christmas

Spiritual Mixtape ·

2023/12/25

Today's episode falls on Christmas Day, which is one of my favorite days of the year. But if you don't celebrate Christmas, I just ask you to keep an open mind about where I'm going with today's episode, because no matter where you sit, this episode is a meditation to open up your heart and allow in some peace and love. I'll guide you through a transformative meditation to cultivate calm and visualize spreading love and positive energy worldwide. Together, we can take a step towards

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00:12:34

How to Reframe Loss as Gain

Spiritual Mixtape ·

2023/12/22

To grieve is actually an honour because it means that you must have had something that you loved, that mattered to you greatly and deeply. However, when we don't process that grief, when we let it fester, or when we let it become a festering, the honouring of the love becomes a lower vibration, and that lower vibration is a drain on your resources, on your energy.Here are five steps, made up of journal prompts and thought starters, aimed at guiding you through the journey of grieving

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00:22:03

Emotional Overwhelm

Spiritual Mixtape ·

2023/12/18

Emotional overwhelm is like playing a real-life Mario Bros game, where we continually strive to level up and conquer new obstacles! I have recently felt overwhelmed due to various factors such as moving, the holiday season, and the accompanying chaos. However, it is so important to build resilience and remember, we possess the tools necessary to face and overcome any challenges that come our way. Welcome to Spiritual Mixtape, your guide to finding balance in today’s

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01:02:41

Black Moon Lilith with Christina Luna

Spiritual Mixtape ·

2023/12/15

Christina Luna is back and this time we are talking all things Black Moon Lilith! We'll explore how it represents hidden aspects of ourselves, the influence of Black Moon Lilith in Virgo and the importance of a healthy relationship with your inner critic. We also talk about breathwork for self-reflection and the power of asking quality questions. Exciting changes await in 2024! Welcome to Spiritual Mixtape, your guide to finding balance in today’s fast-paced world

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00:07:34

Junior Zen Zone: Forest Meditation for Kids

Spiritual Mixtape ·

2023/12/11

This is a special episode of Spiritual Mixtape, made just for our young listeners! Today, we're taking a magical walk through an enchanting forest where we'll embrace tranquility, feel the soft ground beneath our feet, and connect with the energy of a very special tree. By letting go of our worries, we can find lightness and happiness! So come along with me on this journey and let the forest guide you to a place of peace and serenity. Welcome to Spiritual Mixtape,

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00:13:06

Energy Meditation

Spiritual Mixtape ·

2023/12/08

As humans, we unconsciously absorb the energies of the people and places we encounter throughout our day, both positive and negative. This practice allows us to free ourselves from any energy that does not belong to us, allowing for better sleep and a refreshed start the next day. In this space, we are reminded of our true selves - kind, strong, and loving. Lighten your load and invite your authentic self to shine through. Welcome to Spiritual Mixtape, your guide to

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00:14:25

Walking Meditation: Punta Mita

Spiritual Mixtape ·

2023/12/04

Let's go on a walking meditation to cultivate our inner peace, establish a steady rhythm and synchronize our breaths with each step. In a world that can feel divisive, choosing peace and prioritizing self-care is a wise and empowering decision. I hope that this meditation brings you joy and a sense of tranquility. Welcome to Spiritual Mixtape, your guide to finding balance in today’s fast-paced world through holistic practices that focus on health, wellness and

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00:13:49

Moonlight Meditation: For nights when you need help...

Spiritual Mixtape ·

2023/12/01

This Moonlight Meditation is designed to help those who have trouble sleeping or wake up in the middle of the night. Our heartbeat and breath are the fundamental rhythms that should be in harmony, anchoring us in our daily lives. However, when stress arises, our breathing patterns can change while our heartbeat remains steady. Let go of your worries and to-do lists, and allow them to be washed away by the brightness of the moon. Welcome to Spiritual Mixtape, your

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