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PODCAST

Run Culture Podcast

Welcome to the Run Culture Podcast. In this podcast I discuss the fundamental principles that underpin pain free successful distance running. My name is Dane Verwey, I am an experienced running physiotherapist and distance runner of 20 plus years.

sports running

All Episodes

01:10:07

Episode 101 - Riley Cocks

Run Culture Podcast ·

2021/03/15

#101 RILEY COCKS (@rileycocks_). Elite runner hailing from South Australia, coach @runasonecoaching, partner to previous guest and Zatopek runner-up Izzi Batt-Doyle (@izzibattdoyle), physiotherapist and younger brother to Jacob (@jcocksy) - This is Riley. Needless to say he’s a busy man, though you’d be hard-pressed to chat to someone as chilled as he is. In this pod we take a deep-dive into the life that he balances and what he’s learned along the way. He shares stories from his time training

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00:48:32

Episode 100!!!

Run Culture Podcast ·

2021/03/07

ONE HUNDRED EPISODES 💯 On the 24th of August 2019, we released our first Podcast - a 20 minute chat with RunCulture young gun Jess Dunsmore (@jess_dunsmore). 18 months and 100 episodes later, Jess returns alongside training partners Damien Clark (@damienclarkk), Bevan Does (@bevan_does) and Peter Dutton. Hosted by Coach Dane Verwey, the boys discuss everything from individual learnings, current fitness, their goals, favourite sessions and what has them excited. Dane ends the podcast reflecting on

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00:48:50

Episode 99- Jaryd Clifford

Run Culture Podcast ·

2021/03/01

World Record holder, Nike Athlete and Paralympic podium potential - this week we welcome back to the podcast Jaryd Clifford (@jarydclifford). In what has been a Summer of stellar form for this young gun, Jaryd has not only got the taste of victory in some of the best races Victoria has to offer at Vic Milers - but also broken the World Record in the T/12 and Paralympic 1500m (3:42.97) at Zatopek. After what has been a crazy year for all, this was a great opportunity to see how one athlete has made

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00:59:55

Episode 98 - Morgan McDonald

Run Culture Podcast ·

2021/02/22

Aussie export, YouTube sensation and part time Under Armour athlete - Morgan McDonald. (@morganmcdonald__) By way of introduction, Morgan is a University of Wisconsin Alumni, 4x NCAA Champ, is fresh off a 7:41 3000m and indoor 2-mile Australian Record (8:14). Accolades aside, however, this week on the pod it was great to catch up and find out what makes Morgan tick. In just an hour he discusses everything from his junior successes, his glorious mullet to how he ended up on YouTube - do yourself a

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01:04:54

Episode 97 - Cam Griffith - Tinman Elite

Run Culture Podcast ·

2021/02/15

Episode #97 of the RunCulture Podcast - Cameron Griffith (@griffith.c) When it comes to team players, you’d be hard pressed to brush over Cam. Cam is one of our esteemed Aussie collegiate exports, running for Arkansas University and upon graduating signing with Tinman Elite ⚒️. (@tinmanelite) In this chat he discusses how all the teams he’s been apart of throughout his career have helped him reach the heights that he has. Cam also shares an honest insight into what the life of a professional athlete

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01:01:54

Episode 96- How do you handle the tag of being New...

Run Culture Podcast ·

2021/02/11

Pursuing the Olympic Dream, and having fun while doing it!! This week’s Podcast brings an inspiring and incredibly refreshing chat with the young Samuel Tanner (@samueltanner_). Coached by previous guest of the Pod Craig Kirkwood (@craig.kirkwood), and training partner to New Zealand Triathlete Hayden Wilde (@hayden_wilde) - Sam is a New Zealand born middle distance runner and Olympic hopeful. On the Podcast he discusses his unconventional introduction to running, and how initially he found surfing

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00:53:09

Episode 95- Let’s get to know Rose Davies, the 2021...

Run Culture Podcast ·

2021/02/07

Last week I had a relaxed candid chat to the super chilled; Rose Davies! At just 21 years of age Rose recently ran the 7th fastest time ever (31:39) by an Australian to become the 2021 woman’s Zatopek 10,000m champion! I made it my mission to find out a little bit more about Rose, be it: how she almost quit the sport-when she plateaued in her mid teenage years and her advice to the current crop of young up and coming athletes that are going through similar times. How she wasn’t always calm and

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01:11:06

Episode 94- Let’s get to know Izzy Batt-Doyle! (2nd...

Run Culture Podcast ·

2021/02/05

After researching for this interview and chatting to Izzi, I quickly realised what a fantastic role model she already is! Yes, she’s a running star in the making having just placed a highly competitive 2nd at the 2021 Zatopek 10,000m in an astonishing 31:43! However, she is also such a great advocate for living a balanced life and encouraging others: be it her and her boyfriend’s highly successful ‘Run as One’ coaching business (Riley Cocks- also an incredibly established runner), her appreciation

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01:12:52

Episode 93- Kiwi 5000m record holder Adrian Blincoe...

Run Culture Podcast ·

2021/02/01

Today, on the podcast I am incredibly fortunate to be chatting to Adrian Blincoe. In July 2008 Adrian ran an astonishing 13:10, the fastest ever 5000m run by a New Zealander, his record still stands today (as of early 2021)! We start off the chat by taking a deep dive into his time at Villanova College where he was coached by the legendary Marcus O’Sullivan. Adrian spent 12 yrs at Villanova as both an athlete and assistant coach. He had a big hand in athlete recruitment at Villanova and was integral

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00:56:46

Episode 92- Olympic Aspirations with 22yo New Zealand...

Run Culture Podcast ·

2021/01/25

On the weekend, up and coming 22yo New Zealand distance running star; Oli Chignell ran an incredible 7:59 to place 6th at the NZ National Championships. This result (along with two PBs in December; a 28:48 10,000m and 13:38 5,000m) signals a return to form for the ‘smooth mover’ after a quiet 2020 recuperating from a sacral stress fracture. I caught up with ‘Chiggers’ last week before the race to have a chin wag and get to know him. We chat about how his moustache is here to stay, what running is

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00:47:51

Episode 91- From Injury plagued to Olympic hopeful:...

Run Culture Podcast ·

2021/01/18

Today, on the podcast I’m very excited to be chatting to the prodigiously talented; Jye Edwards. Jye’s name has been circling around the Australian running scene for a few yrs now after a promising junior career. In 2017, at just 18 years of age, Jye ran a ‘mind boggling’ 3:41 for the 1500. However, since then his career has been fraught with injury over the past 3-4 yrs. So, it has been super cool to see Jye at the end of 2020 convincingly win the NSW 3000m champs in an incredible 7:56 and then

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00:41:55

Episode 90- How do you make athletics more popular? A...

Run Culture Podcast ·

2021/01/11

In this weeks episode, I had the privilege to chat to Chris Chavez. Chris hails from New York, he’s a sports journalist, keen runner himself and is the founder of Citius mag (a media network that produces fresh, interesting and snackable running content from articles, podcasts and short videos). Chris is also a writer at sports illustrated (with whom he covered the Rio 2016 Olympics). He has previously worked at ESPN, Sporting News and Flotrack. For those of you un-initiated to the Citius mag

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00:53:55

Episode 89- Plenty of learnings from two different...

Run Culture Podcast ·

2021/01/04

Be a fly on the wall in our coach-athlete end of year debrief. I really enjoyed this episode personally as a coach, as it displayed just how much both athletes really have grown on and off the track during 2020. I also feel we cover some interesting ground and there are a lot of topics that will reverberate with a lot of runners. Both athletes have had very different journeys over the past 2-3 months, Pete has been out injured with a 3rd metatarsal stress fracture, where as Damien has been lapping

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00:53:18

Episode 88- Athlete agent and coach of Under Armour’s...

Run Culture Podcast ·

2020/12/28

Today on the podcast I was super fortunate to chat to Stephen Haas. Stephen has worked for Total Sports Management for the past 10 plus years. He is also a high level distance running coach of many athletes including the Under Armour sponsored professional running team; Dark Sky Distance, based in Flagstaff, Arizona. Prior to the recording of this podcast I hit Luke Matthew’s (top Aussie 800/1500 star and Total Sports Management athlete) up for a couple of hard hitting questions to throw at Haas

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00:56:40

Episode 87- How context and beliefs influence the...

Run Culture Podcast ·

2020/12/21

Return guest of the Run culture podcast; Brodie Sharpe is back again this time talking all things Pain. Brodie is a fellow running physiotherapist, host of ‘the Run Smarter Podcast’ and owner of the ‘Breakthrough Running Clinic’. This episode is one that I urge every runner who has struggled chronically with running injury and pain through out their career to tune in to. The common misconception: ‘I have chronic pain because there is still tissue damage that hasn't healed yet.’ Is False! In this

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01:24:37

Episode 86: ‘Extreme behaviour is unsustainable!’ Aus...

Run Culture Podcast ·

2020/12/13

A few weeks ago I was fortunate enough to catch up and chat with close family friend, former 1988 Australian Ironman Triathlon Champion, 2 time Kona finisher(with a best place of 23rd), 1990 Commonwealth Games Aussie rep, 4 time Australian masters cycling Champion and full time cycling and triathlon coach at Trivelo Coaching; Gerry Donnelly! In this episode we discuss Gerry’s triathlon career, his early days, how he navigated his way through the early years of the sport of triathlon. My favourite

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00:59:36

Episode 85- Coach of Hayden Wilde and Sam Tanner:...

Run Culture Podcast ·

2020/12/07

Today, I had a chat with full time Kiwi triathlon and running coach; Craig Kirkwood (www.ckcoaching.co.nz). He is the coach of Hayden Wilde (a triathlete with a real podium chance come Tokyo Olympics and Sam Tanner a young 1500m superstar!). Craig was a 2:13 marathoner himself and was the former assistant coach to Kim McDonald a former athlete manager to the best Kenyan athletes of the mid 90’s to early 2000’s. I quiz Craig on this incredible experience, the US college system, his own marathon

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01:41:53

Episode 84: The Lockdown Challenge ep. 11 (Race day...

Run Culture Podcast ·

2020/12/01

This is the 50km Lockdown Challenge Podcast Race Wrap! (the 11th and final episode) In this episode; Dion, Dane, JD and Apples reflect on their race day performances, discuss the ins and outs of what went into organizing the day and what a 'win' Sunday was for the Melbourne running community as a whole! They thank 'the village' of people that supported the event, announce the winner of the 'race prediction' contest and discuss what their next running goals are for 2021? The idea for the 50km

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01:51:13

Episode 83- The Lockdown Challenge ep. 10 (Taper and...

Run Culture Podcast ·

2020/11/24

With just 5 days till Raceday, this is the ‘Pre-race’ Episode of the 50km Lockdown Challenge Podcast! On this episode; Dion, Jd, Apples and Dane go over; -Dan Andrews latest announcement and what it means for the event. (further clarification to come during the week!) -Their COVID Safe plans for the event. -The long range weather forecast predictions for race day. -Their recent training weeks. -Their taper plans. -Their final race day tactics/pacing strategy! ...and Dion also interviews Barry

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02:13:45

Episode 82: An interview with 50km World Record...

Run Culture Podcast ·

2020/11/17

Dane opens the podcast with an enlightening chat with newly minted 50km WR holder CJ Albertson. They discuss how he found running 125 laps of the track, his rapid rise to being one of the best marathoners in the US, his amazing ability to recover from weekly hard long runs, what he’s excited about in the future (be it a sub 2:10 marathon, representing his country at the highest level possible and ultra marathons). CJ really has some great advice when it comes to balancing structure and

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201 results

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