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PODCAST

Run Culture Podcast

Welcome to the Run Culture Podcast. In this podcast I discuss the fundamental principles that underpin pain free successful distance running. My name is Dane Verwey, I am an experienced running physiotherapist and distance runner of 20 plus years.

sports running

All Episodes

00:53:09

Episode 95- Let’s get to know Rose Davies, the 2021...

Run Culture Podcast ·

2021/02/07

Last week I had a relaxed candid chat to the super chilled; Rose Davies! At just 21 years of age Rose recently ran the 7th fastest time ever (31:39) by an Australian to become the 2021 woman’s Zatopek 10,000m champion! I made it my mission to find out a little bit more about Rose, be it: how she almost quit the sport-when she plateaued in her mid teenage years and her advice to the current crop of young up and coming athletes that are going through similar times. How she wasn’t always calm and

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01:11:06

Episode 94- Let’s get to know Izzy Batt-Doyle! (2nd...

Run Culture Podcast ·

2021/02/05

After researching for this interview and chatting to Izzi, I quickly realised what a fantastic role model she already is! Yes, she’s a running star in the making having just placed a highly competitive 2nd at the 2021 Zatopek 10,000m in an astonishing 31:43! However, she is also such a great advocate for living a balanced life and encouraging others: be it her and her boyfriend’s highly successful ‘Run as One’ coaching business (Riley Cocks- also an incredibly established runner), her appreciation

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01:12:52

Episode 93- Kiwi 5000m record holder Adrian Blincoe...

Run Culture Podcast ·

2021/02/01

Today, on the podcast I am incredibly fortunate to be chatting to Adrian Blincoe. In July 2008 Adrian ran an astonishing 13:10, the fastest ever 5000m run by a New Zealander, his record still stands today (as of early 2021)! We start off the chat by taking a deep dive into his time at Villanova College where he was coached by the legendary Marcus O’Sullivan. Adrian spent 12 yrs at Villanova as both an athlete and assistant coach. He had a big hand in athlete recruitment at Villanova and was integral

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00:56:46

Episode 92- Olympic Aspirations with 22yo New Zealand...

Run Culture Podcast ·

2021/01/25

On the weekend, up and coming 22yo New Zealand distance running star; Oli Chignell ran an incredible 7:59 to place 6th at the NZ National Championships. This result (along with two PBs in December; a 28:48 10,000m and 13:38 5,000m) signals a return to form for the ‘smooth mover’ after a quiet 2020 recuperating from a sacral stress fracture. I caught up with ‘Chiggers’ last week before the race to have a chin wag and get to know him. We chat about how his moustache is here to stay, what running is

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00:47:51

Episode 91- From Injury plagued to Olympic hopeful:...

Run Culture Podcast ·

2021/01/18

Today, on the podcast I’m very excited to be chatting to the prodigiously talented; Jye Edwards. Jye’s name has been circling around the Australian running scene for a few yrs now after a promising junior career. In 2017, at just 18 years of age, Jye ran a ‘mind boggling’ 3:41 for the 1500. However, since then his career has been fraught with injury over the past 3-4 yrs. So, it has been super cool to see Jye at the end of 2020 convincingly win the NSW 3000m champs in an incredible 7:56 and then

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00:41:55

Episode 90- How do you make athletics more popular? A...

Run Culture Podcast ·

2021/01/11

In this weeks episode, I had the privilege to chat to Chris Chavez. Chris hails from New York, he’s a sports journalist, keen runner himself and is the founder of Citius mag (a media network that produces fresh, interesting and snackable running content from articles, podcasts and short videos). Chris is also a writer at sports illustrated (with whom he covered the Rio 2016 Olympics). He has previously worked at ESPN, Sporting News and Flotrack. For those of you un-initiated to the Citius mag

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00:53:55

Episode 89- Plenty of learnings from two different...

Run Culture Podcast ·

2021/01/04

Be a fly on the wall in our coach-athlete end of year debrief. I really enjoyed this episode personally as a coach, as it displayed just how much both athletes really have grown on and off the track during 2020. I also feel we cover some interesting ground and there are a lot of topics that will reverberate with a lot of runners. Both athletes have had very different journeys over the past 2-3 months, Pete has been out injured with a 3rd metatarsal stress fracture, where as Damien has been lapping

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00:53:18

Episode 88- Athlete agent and coach of Under Armour’s...

Run Culture Podcast ·

2020/12/28

Today on the podcast I was super fortunate to chat to Stephen Haas. Stephen has worked for Total Sports Management for the past 10 plus years. He is also a high level distance running coach of many athletes including the Under Armour sponsored professional running team; Dark Sky Distance, based in Flagstaff, Arizona. Prior to the recording of this podcast I hit Luke Matthew’s (top Aussie 800/1500 star and Total Sports Management athlete) up for a couple of hard hitting questions to throw at Haas

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00:56:40

Episode 87- How context and beliefs influence the...

Run Culture Podcast ·

2020/12/21

Return guest of the Run culture podcast; Brodie Sharpe is back again this time talking all things Pain. Brodie is a fellow running physiotherapist, host of ‘the Run Smarter Podcast’ and owner of the ‘Breakthrough Running Clinic’. This episode is one that I urge every runner who has struggled chronically with running injury and pain through out their career to tune in to. The common misconception: ‘I have chronic pain because there is still tissue damage that hasn't healed yet.’ Is False! In this

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01:24:37

Episode 86: ‘Extreme behaviour is unsustainable!’ Aus...

Run Culture Podcast ·

2020/12/13

A few weeks ago I was fortunate enough to catch up and chat with close family friend, former 1988 Australian Ironman Triathlon Champion, 2 time Kona finisher(with a best place of 23rd), 1990 Commonwealth Games Aussie rep, 4 time Australian masters cycling Champion and full time cycling and triathlon coach at Trivelo Coaching; Gerry Donnelly! In this episode we discuss Gerry’s triathlon career, his early days, how he navigated his way through the early years of the sport of triathlon. My favourite

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00:59:36

Episode 85- Coach of Hayden Wilde and Sam Tanner:...

Run Culture Podcast ·

2020/12/07

Today, I had a chat with full time Kiwi triathlon and running coach; Craig Kirkwood (www.ckcoaching.co.nz). He is the coach of Hayden Wilde (a triathlete with a real podium chance come Tokyo Olympics and Sam Tanner a young 1500m superstar!). Craig was a 2:13 marathoner himself and was the former assistant coach to Kim McDonald a former athlete manager to the best Kenyan athletes of the mid 90’s to early 2000’s. I quiz Craig on this incredible experience, the US college system, his own marathon

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01:41:53

Episode 84: The Lockdown Challenge ep. 11 (Race day...

Run Culture Podcast ·

2020/12/01

This is the 50km Lockdown Challenge Podcast Race Wrap! (the 11th and final episode) In this episode; Dion, Dane, JD and Apples reflect on their race day performances, discuss the ins and outs of what went into organizing the day and what a 'win' Sunday was for the Melbourne running community as a whole! They thank 'the village' of people that supported the event, announce the winner of the 'race prediction' contest and discuss what their next running goals are for 2021? The idea for the 50km

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01:51:13

Episode 83- The Lockdown Challenge ep. 10 (Taper and...

Run Culture Podcast ·

2020/11/24

With just 5 days till Raceday, this is the ‘Pre-race’ Episode of the 50km Lockdown Challenge Podcast! On this episode; Dion, Jd, Apples and Dane go over; -Dan Andrews latest announcement and what it means for the event. (further clarification to come during the week!) -Their COVID Safe plans for the event. -The long range weather forecast predictions for race day. -Their recent training weeks. -Their taper plans. -Their final race day tactics/pacing strategy! ...and Dion also interviews Barry

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02:13:45

Episode 82: An interview with 50km World Record...

Run Culture Podcast ·

2020/11/17

Dane opens the podcast with an enlightening chat with newly minted 50km WR holder CJ Albertson. They discuss how he found running 125 laps of the track, his rapid rise to being one of the best marathoners in the US, his amazing ability to recover from weekly hard long runs, what he’s excited about in the future (be it a sub 2:10 marathon, representing his country at the highest level possible and ultra marathons). CJ really has some great advice when it comes to balancing structure and

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01:44:22

Episode 81- The Lockdown Challenge Ep. 8

Run Culture Podcast ·

2020/11/10

Welcome back to Episode 8 of; 'The Lockdown 50km Challenge!’ This week, Dion, John, Craig and Dane, go over their training weeks and how they are tracking with just 3 weeks to go till their Aussie record tilt! Thanks once again to the Australian Sports Brewing Company for throwing their unwavering support behind the boys with this challenge and the podcast! Dane starts off the podcast with a huge thank you to all the listeners

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01:24:08

Episode 80: The Lockdown Challenge Ep. 7

Run Culture Podcast ·

2020/11/04

Run Culture Podcast Episode 80: The Lockdown 50km Challenge Ep. 7. Welcome back to Episode 7 of; 'The Lockdown 50km Challenge!’ This week, Dion, John, Craig and Dane, go over their training weeks and how they are tracking with 28 days to go till their Aussie record tilt! Thanks once again to the Australian Sports Brewing Company for throwing their unwavering support behind the boys with this challenge and the podcast! Dane issues a call out to any keen listeners of the podcast that know any

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01:26:41

Episode 79: The Lockdown Challenge Ep. 6

Run Culture Podcast ·

2020/10/27

Run Culture Podcast Episode 79: The Lockdown 50km Challenge Ep. 6. Welcome back to Episode 6 of; 'The Lockdown 50km Challenge!’ This week, Dion, John, Craig and Dane, go over their training weeks and how they are tracking with 5 weeks to go till their Aussie record tilt! Thanks once again to the Australian Sports Brewing Company for throwing their unwavering support behind the boys with this challenge and the podcast! The boys, start the chat discussing how all moving parts continue to

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01:14:02

Episode 78: Jeff Moreno -Creating Independent...

Run Culture Podcast ·

2020/10/22

Welcome back to another episode of the Run Culture Podcast. Today I am extremely privileged to be chatting to Dr Jeff Moreno. Jeff is a highly established and renown Physical Therapust from Santa Cruz, California. In 2005 Jeff became the team Physical Therapist for Nike Team Run Los Angeles, a post collegiate running team sponsored by Nike. Dr Moreno’s running clientele have included; US, Canadian, Mexican and Chinese Olympians in events from the 800 to the Marathon. In 2015 he founded ‘Move to

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01:25:26

Episode 77: The Lockdown Challenge ep. 5

Run Culture Podcast ·

2020/10/20

Run Culture Podcast Episode 77: The Lockdown 50km Challenge Ep. 5 Welcome back to Episode 5 of; 'The Lockdown 50km Challenge!’ This week, Dion, John, Craig and Dane, go over their training weeks and how they are tracking with 6 weeks to go. The boys open the show with a special mention to the Australian Sports Brewing Company for supporting the podcast again with another batch of Zero Plus ‘Alcohol free’ Beers! In terms of weekly wraps, Dion and his beard, were the most busy this week, clocking a

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01:12:26

Episode 76: Coaching wisdom with Ben Green (Coaching...

Run Culture Podcast ·

2020/10/15

Today on Episode 76 of the Run Culture Podcast I have Ben Green, he is a full-time World Athletics Level 4 Middle and Long Distance Coach and the Coaching Manager at 'Front Runner Sports'. He also has a Bachelor of Sports Science with First Class Honors in Biomechanics to his name as well as a deep seated love for the sport of running himself. As a coach he manages all levels of athletes; from recreational runners to elite middle distance athletes with a scientific and research driven methodology

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195 results

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