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PODCAST

Alcohol Free Life - Janey Lee Grace

Janey Lee Grace

Have you quit the booze? Sober curious? Thinking about reducing your alcohol intake? Tips, advice and motivation from experts, authors and sober heroes and importantly we want to celebrate self-care in sobriety. We look at the issues around alcohol with no judgement and hope to inspire you to be all that you can be, joyful, healthy happy and brave! Janey Lee Grace is a UK based former BBC presenter, author of Happy Healthy Sober - ditch the booze and take control of your life. fave a TEDx talk

health & fitness mental health

All Episodes

58:29

276: Quit Alcohol? Stop the Yo-Yo dieting!

Alcohol Free Life - Janey Lee Grace ·

2024/03/08

Janey shares info about a special Spring retreat day in Herts and a meet up in London Arpil 10Ditched the booze but worried about your relationship with food? Caroline Tyrwhitt of Free to Be NLP is a recovering yo-yo dieter. She used neurolinguistic programming and other mindset tools to change her relationship with food and stop yo-yo dieting. She shares what she learned on her journey with other women through her coaching and training programme The Mindset Diet and has now share them in her

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43:05

275: Sober & Still Rocking - Esther Nagle

Alcohol Free Life - Janey Lee Grace ·

2024/03/01

Janey chats to Esther Nagle about her love of music and gigs, mental health and recovery She shares some thoughts on the importance of making a commitment to whats important in your life...and going after it. Esther now works as a recovery coach.Ditching the booze is the best thing you will ever do for your health and wellbeing Join us in The Sober Club for connection, support and accountability If you're interested in training to be a holistic sober coach, our next training starts April 27

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43:18

274: The Power of Community with Sober Club member...

Alcohol Free Life - Janey Lee Grace ·

2024/02/23

Janey chats to Sober Club member Lyn Webb about her journey drinking too much, about workplace drinking how she navigated the path to happy sobriety., and just how important the power of community is for her.She shares some thoughts on the importance of making a commitment to whats important in your life...and going after it. Lyn is thinking of training to be a Sober Coach! Janey suggests that the key to it all is awareness of 'authenticity', and self love. Remember drinking too much is self

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36:34

273: Grief in Sobriety & a Tribute to Steve Wright

Alcohol Free Life - Janey Lee Grace ·

2024/02/16

The legendary broadcaster Steve Wright died on 12 Feb 2024, he was Janey's freind and boss for 24 years as she was co-host on Steve Wright in the afternoon, the UK's most listened to radio station. Janey reflects on her years working with Steve, and the incredible legacy he left. There is a 'sobriety' angle too! Its because of a guest on Steve's show that Janey quit the booze. She shares some thoughts on grief, and on the importance of making a commitment to whats important in your

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35:29

272: Good Nutrition for Recovery with Rob Hobson

Alcohol Free Life - Janey Lee Grace ·

2024/02/09

Well done if you've made it to the end of Dry January, hopefully you've seen some benefits and you're keeping going! Keep on focusing only on what you're gaining, and the many benefits that will be coming your way. Janey chats to nutritionist Rob Hobson about his new book Unprocess your life, and they discuss the importance of good nutrition in recovery. As a sobriety / wellbeing coach Janey advises that if you are in the early stages its critical to eat well, three meals a day, with protein and

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49:11

271: Delamere Rehab - A holistic Approach

Alcohol Free Life - Janey Lee Grace ·

2024/02/02

This week’s podcast is an unusual one! Many thanks to Delamere for sponsoring this podcast. They tried to make me go to Rehab! I said Yes! Janey has often been asked over the years about facilities for those who want more support, and has not found anywhere that she can recommend. Her understanding was that most rehabilitation facilities are solely 12 step based and often don’t get the best results. She was approached by Delamere, the first ever purpose built facility in the Uk, and when she

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39:33

270: Changing the Neural Pathways - William Porter

Alcohol Free Life - Janey Lee Grace ·

2024/01/26

Well done if you've made it to the end of Dry January, hopefully you've seen some benefits and you're keeping going! Keep on focusing only on what you're gaining, and the many benefits that will be coming your way. Janey shares more tips and there is a chance to hear part of the Setting your intentions session with William Porter, author of Alcohol Explained, on how our brain works, and how we can work with our unconscious mind to ensure that we stick to what we have decided we want! If you've

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46:00

269: From Sobriety to a new career path - Lindsay...

Alcohol Free Life - Janey Lee Grace ·

2024/01/19

Janey chats to Lindsay Hennekey, one of the coaches who trained through the Sober Club Accredited coach training, and is now taking the brave step of a complete career change - Being sober makes you brave! If you're interested in training to be a Sober Coach, check out the info and we can have a chat to see if its right for you. (next course starts April 27-28) Doing Dry Jan? Janey and some of the Sober Coaches she trained (including Lindsay) share tips for a successful Dry January and beyond

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49:25

268: Opening up on Men's Mental Health - Big Brother...

Alcohol Free Life - Janey Lee Grace ·

2024/01/12

Yet again the topic of Men's mental health comes up....with bells on! Janey chats to former Big Brother winner Anthony Hutton. He spent all his reality TV cash on flash cars and taking pals on trips to Las Vegas – as he said 'leaving him in a 'dark place'. He is now flying the flag for mental health especially with the aim of getting guys talking, an idea sparked by his barber shop where guys opened up. Doing Dry Jan? Janey and some of the Sober Coaches she trained share tips for a successful Dry

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57:33

267: From life threatening illness to thriving CEO of...

Alcohol Free Life - Janey Lee Grace ·

2024/01/05

Doing Dry Jan? Janey and some of the Sober Coaches she trained share tips for a successful Dry January and beyond. Download the free ebook Sobriety Rocks - Top Tips for a Successful Dry January, A Collection of insights and pivotal moments from Sober coaches. Its a nice read even if you're already sober, its always inspirational reading about other people's unique journey to sobriety and what the pivotal moments were. Its free till via a pdf download) Please leave a review (and 5 stars!) on Amazon

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29:34

266: Top tips for Dry Jan...& celebrating 6 years sober!

Alcohol Free Life - Janey Lee Grace ·

2023/12/29

Janey shares some recommendations for being kind to yourself this new year, and there are some audio tips courtesy of the dream team of Sober Coaches Some of the lovely Sober Club Accredited Coaches trained by Janey have contributed to this fantastic ebook of tips for a successful dry Jan, and beyond, they've shared their story, some insights, and an absolute top tip for you to focus on what you want rather than caving in to FOMO Sobriety Rocks - Top Tips for a Successful Dry January, a

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45:16

265: Keeping Festive Food in check - William Porter &...

Alcohol Free Life - Janey Lee Grace ·

2023/12/22

Its Christmas so we WILL be overeating.....probably ....but we can take a more balanced approach with a few basic tips. William Porter of Alcohol Explained and Diet and Fitness Explained shares some knowledge of how the brain works, and how we can curb our cravings, especially helpful if the sugar monster is descending! William is also recording a special guest slot on how the brain works for our 'intention setting' 2 hour workshop on Sun Jan 7. There is a small ticket price donating to the

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57:40

264: Keep Calm & Carry on - Susan from Hola Sober...

Alcohol Free Life - Janey Lee Grace ·

2023/12/15

Another chance to hear Janey & Susan from Hola Sober talk about prepping for the festive season. Join Janey and Susan, the creator of the fabulous free mag Hola Sober for a fun festive chat about getting prepped, avoid the arguments, step into your new sober identity and of course Keep the ritual change the ingredients. One thing that featured in our conversation was the importance of connection, and feeling supported, Join us in The Sober Club for amazing low cost support and accountability,

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61:09

263: Unexpected joys of Sobriety - Live podcast with...

Alcohol Free Life - Janey Lee Grace ·

2023/12/08

A chance to hear the recording of our live podcast with Catherine Gray, author of The Unexpected Joy of Being Sober, and others in the series. (and v exciting news about her forthcoming debut novel) They discuss oversharing, setting boundaries, and the importance of gratitude. We had a fantastic time with guests at Club Soda in London, watch this space for the next one! Connection is everything. Thank you to our sponsor for this weeks episode Janet Hadley from Sober Business Network, If

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53:52

262: Find your Sober Strengths with Sally Magee

Alcohol Free Life - Janey Lee Grace ·

2023/12/01

Is it your first Sober Xmas? Or would you like some tips and tools? Join us for Bossing your Xmas Sober - Sunday 3 Dec 7.30 pm on zoom If you're not a Sober Club member you can make a donation Register here Family Constellations online is Fri 8 Dec at 7.30 pm uk time Its v powerful hope you can join us! Sign up here Janey's guest is one of the Sober coaches who trained this year, Sally Magee had 25 years in the engineering and construction industry and the past 12 years as a professional

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46:17

261: The Power of breathwork - Christina Rae @raerituals

Alcohol Free Life - Janey Lee Grace ·

2023/11/24

We all breathe...of course, but how about thinking of Breath as 'medicine', when done correctly! Christina Rae Almeida (a.k.a. The Breathwork Queen) is a breathwork and empowerment coach, sobriety and recovery advocate, and founder and CEO of Rae Rituals. She is on a mission to help people transform their lives through breathwork. Visit iamchristinarae.com and and follow @christinaraealmeida on Instagram, TikTok and YouTube; join the community at raerituals.com and @RaeRituals on Instagram.

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44:16

260: Fading Affect Bias...And Alcohol Policies &...

Alcohol Free Life - Janey Lee Grace ·

2023/11/17

Janey shares some interesting posts from recent Sober Club discussions on FAB - Fading Affect Bias, the pyschological phonemenon that allows memories associated with negative thinking to be forgotten more quickly, when the wine witch appears, we look back with rose coloured specs.... Connection and accountability helps! Join us in The Sober Club Not for everyone.... Ditched the booze and want to inspire others? Interested in laying foundations for your sobriety or becoming a Sober Coach?

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41:17

259: Sober and Single. The Challenges & benefits with...

Alcohol Free Life - Janey Lee Grace ·

2023/11/10

Janey chats to Sober 360 trained Coach Christine Coulson on the challenges of living alone and being sober. Statistics show there are lots of people living alone, and struggling with getting and staying sober without accountability. We touch on dating, socialising and more You can find out more about Christine’s work at www.yoursoberpath.com Christine trained with Janey as a Sober 360 coach, our next training starts Jan 26-27 in Herts If you’re interested in becoming a holistic coach sign up

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36:43

258: Can self hypnosis help with cravings?

Alcohol Free Life - Janey Lee Grace ·

2023/11/03

Spoiler alert - Yes! and so much more! Dr. David Spiegel @reveri serves as the Willson Professor and Associate Chair of Psychiatry & Behavioral Sciences at Stanford University School of Medicine. With a remarkable body of work, Dr. Spiegel's contributions encompass thirteen published books, 425 scientific journal articles, and 175 book chapters spanning hypnosis, psychosocial oncology, stress physiology, trauma, and psychotherapy for stress, anxiety, and depression. Dr Spiegel is also the

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42:59

257: From Addiction & Trauma to Success and Resilience

Alcohol Free Life - Janey Lee Grace ·

2023/10/27

Our sponsor for the podcast is FHIRST - unique 'living' sodas with probiotic cultures and prebiotic fibres - soda with benefits. You can get 20 percent off till the end of November. www.fhirst.com use the code SoberClub20 www.fhirst.com use the code SoberClub20 Janey's guest is Jonathan Niziol talking about his modelling days, addiction, trauma and more through to success and resilience - From Darkness to Dawn If you've been doing Sober October...don't stop now! Join us in The Sober Club for

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