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PODCAST

Self Improvement Daily

Self Improvement Daily is the most consistent and value-packed podcast in the space. Every episode is specifically created to help busy, purpose-driven leaders acquire the ideas, structure, clarity, and perspective they need to maximize their potential and impact. Featuring a new 3-5 minute tip every weekday, biweekly expert interviews, never missing a day for the last 8.5 years, and having earned 21+ million downloads to date - This is your path toward becoming the successful, impactful, and

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All Episodes

00:03:01

If It Hurts, It's Not Normal

Self Improvement Daily ·

2026/06/22

Based on the way you're body is designed, everyday activities should not be painful - if it is then something's wrong with what you're putting in or how your body processes it.Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.Takes only 5 minutes to read through them today but it’ll help you avoid years of making things so much harder than they need to

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00:45:53

SISD #81 - Couch To Becoming Elite with Trisha Dork

Self Improvement Daily ·

2026/06/21

Ready to meet my new best friend? In this interview we get to hear Trisha Dork's story... How she went from overweight and average to dynamic and highly successful. It's a real example that demonstrates can choose to go from being ordinary to becoming extraordinary.Here are two ways to follow Trisha:Follow Trisha on Instagram @trishadorkListen to her Elite Life Podcast - On Spotify | Youtube | Apple Podcasts

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00:03:01

Weekend Recap 6/15 - 6/19

Self Improvement Daily ·

2026/06/20

This Week's EpisodesI Cut The Line Stop Trying To Prove Yourself Getting Help Isn't A Luxury The Real Reason You’re Not As Far Along As You Should Be If You Want To Be A Morning Person… Think AgainNew To The Podcast? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.And… I share the one episode where I talk about the biggest, all encompassing insight from 2300+ episodes of

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00:02:22

If You Want To Be A Morning Person... Think Again

Self Improvement Daily ·

2026/06/19

Just because you assume the identity of being a morning person doesn't guarantee you'll have the experience of starting the day fast with lots of energy. Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.Takes only 5 minutes to read through them today but it’ll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll

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00:04:04

The Real Reason You’re Not As Far Along As You Should Be

Self Improvement Daily ·

2026/06/18

Better results are born from actions, and better actions are produced from better systems.Ready to accelerate your growth and get the results your uncommon potential deserves? Click here!

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00:02:59

Getting Help Isn't A Luxury

Self Improvement Daily ·

2026/06/17

It's not that get help when you're successful, choosing to get help is what makes you successful.Ready to play a bigger game? Click here!

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00:02:52

Stop Trying To Prove Yourself

Self Improvement Daily ·

2026/06/16

“Stop trying to prove yourself. Start trying to improve yourself. One keeps you stuck performing for other people. The other keeps you growing for yourself.” - Fio BrosCheck them (and their Newsletter) out here!

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00:02:37

I Cut The Line

Self Improvement Daily ·

2026/06/15

It's very possible that an environment influences you to make a semi-conscious decision that you later disagree with.Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.Takes only 5 minutes to read through them today but it’ll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they

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00:03:04

Weekend Recap 6/8 - 6/12

Self Improvement Daily ·

2026/06/13

This Week's EpisodesEnvironmental Interventions Surrendering To Life What Is Your 4%? The Only Three Things You Can Do To Manage Stress The Difference Between Knowledge And Wisdom Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.Takes only 5 minutes to read through them today but it’ll help you avoid years of making things so much harder than they need to be

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00:03:26

The Difference Between Knowledge And Wisdom

Self Improvement Daily ·

2026/06/12

Knowledge is something you've learned, wisdom is what you've exerienced.Wondering what might be holding you back? Click here!

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00:03:36

The Only Three Things You Can Do To Manage Stress

Self Improvement Daily ·

2026/06/11

There are only 3 things you can do in the face of life events: Control, influence, or accept.Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.Takes only 5 minutes to read through them today but it’ll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...

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00:03:02

What Is Your 4%?

Self Improvement Daily ·

2026/06/10

When you run the 80/20 rule two times, you'll find that 4% of the actions you take are responsible for 64% of the result. Listen to Brandon Fong's podcast episode about the 4% here: https://open.spotify.com/episode/5ecFPedaqOG1fPVfHIJ6ge

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00:03:02

Surrendering To Life

Self Improvement Daily ·

2026/06/09

When life pulls you a certain direction, try not to resist it and surrender to the way it's unfolding.Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.Takes only 5 minutes to read through them today but it’ll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...

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00:03:55

Environmental Interventions

Self Improvement Daily ·

2026/06/08

You can effectively design your environment by answering 4 questions: What's the real problem? What's the constraint? What are some ways to address the constraint? Which are you going to try?If you want to start taking the bigger and bolder action you need to actually change your life, or do the things you know you should be doing to improve your health or grow your business...This is for you!

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00:02:50

Weekend Recap 6/1 - 6/5

Self Improvement Daily ·

2026/06/06

This Week's EpisodesThe Cake Metaphor Of Changing Your Life Don’t Waste A Good Crisis The Similarities Between New Year Resolutions And Finding Purpose The Thing You’re Avoiding Isn’t As Hard As You Thought It Would Be Get Outside Of The Box To Think Outside Of The Box Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.Takes only 5 minutes to read through them

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00:02:37

Get Outside Of The Box To Think Outside Of The Box

Self Improvement Daily ·

2026/06/05

The ideas you come up with are naturally derived from your present circumstances - you need to get outside of the box to think outside of the box.Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.Takes only 5 minutes to read through them today but it’ll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to

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00:02:27

The Thing You’re Avoiding Isn’t As Hard As You...

Self Improvement Daily ·

2026/06/04

The idea of something is often much more complicated or difficult than the reality of doing it - and the only way to discover the difference is to get started with it. Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.Takes only 5 minutes to read through them today but it’ll help you avoid years of making things so much harder than they need to be. Plus, I bet

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00:02:31

The Similarities Between New Year Resolutions And...

Self Improvement Daily ·

2026/06/03

Our natural tendency is to adopt an all or nothing mindset but it sets us up for failure, particularly as it relates to changing our lives and changing the world.Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.Takes only 5 minutes to read through them today but it’ll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll

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00:02:26

Don't Waste A Good Crisis

Self Improvement Daily ·

2026/06/02

The challenging things that happen to you are a fertile soil for growth and transformation when you lean into them.Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.Takes only 5 minutes to read through them today but it’ll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...

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00:03:07

The Cake Metaphor Of Changing Your Life

Self Improvement Daily ·

2026/06/01

Change your life involves knowing what to do (getting the right recipe), doing it (cooking the food), and receiving feedback to improve efforts (taste it!).>> Click here to see a video where I show off my feedback system in action!

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