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PODCAST

More Train, Less Pain; Engineering the Adaptable Athlete

Dr. Michelle Boland & Dr. Tim Richardt

The More Train, Less Pain podcast is hosted by Dr. Michelle Boland and Dr. Tim Richardt and is specifically designed around engineering the adaptable athlete. The podcast will bring you the most knowledgeable guests in the fields of strength and conditioning and physical therapy, as well as episodes consisting of topic “deep-dives”. Our aim is to elevate YOUR understanding as a movement professional, to give you the knowledge, and the tools to deliver an even better service to your people,

health & fitness fitness

All Episodes

64:23

S1E9: Preparing the Backcountry Athlete with Todd...

More Train, Less Pain; Engineering the Adaptable Athlete ·

2021/04/12

Michelle and Tim are joined by expert human, decent predator, and mediocre pack mule, Todd Bumgardner to chat about getting winded walking up the hills of Central Pennsylvania, disappearing into the Alaskan bush for weeks at a time, and designing training programs for hunters and tactical athletes. Along the way, they foray into topics like; How most backcountry athletes “mess up” their physical preparation Learning to “let go” of strength goals to develop a more well-rounded human The

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69:47

S1E8: The Top 3 Ways Athletes Mess Up Return to...

More Train, Less Pain; Engineering the Adaptable Athlete ·

2021/04/05

We’re lucky enough to be joined by soccer-injury-management authority and rear-foot-elevated-split squat aficionado Dr. Nicole Surdyka! We talk about her own training amongst her move into professional soccer, the optimization of risk/reward in both programming and exercise selection for athletes, and count things down with all the ways we see people mess up “return to sport” scenarios. This one’s a doozy. Tell work you’ll be in late, brew a nice cup of tea, slap your headphones on, learn,

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84:19

S1E7: Bioenergetics and Strength-Endurance in the NBA...

More Train, Less Pain; Engineering the Adaptable Athlete ·

2021/03/28

Michelle and Tim get schooled by Eric Schmitt, Head Strength & Conditioning Coach for THE Memphis Grizzlies, on all things strength endurance, movement screens, energy system development, continued learning, and MORE. If you’re a coach or trainer looking to use the lessons of an NBA S&C professional to further develop your own practice, this is the episode for YOU.

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113:07

S1E6: Dr. Seth Oberst on Unobstructed Self Expression...

More Train, Less Pain; Engineering the Adaptable Athlete ·

2021/03/22

They’ve done it again!!! Strength and rehab dream team Michelle and Tim bring on Dr. Seth Oberst; THE authority on all things self-regulation, variability, and defense responses. They chat about managing both OVER and UNDER-stressed athletes, the magic of attunement, and how Seth structures his own training. If you’re a human who works with other humans that either train OR are in pain (or both), this show is for YOU. Give it a listen, and enjoy! If you enjoyed the episode, be sure to

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82:30

S1E5: The Adaptable Athlete with Dr. Jarred Boyd

More Train, Less Pain; Engineering the Adaptable Athlete ·

2021/03/15

Join Michelle and Tim as they venture out of the proverbial podcasting womb and record their FIRST guest episode recording with none other than truth-bomb-dropper and tendon rehab superstar, Dr. Jarred Boyd of the Memphis Grizzlies. They talk Jarred’s own workouts. They talk dynamic correspondence. They talk psychological profiles and emotionally variable states of the performance elite. You’re gonna like the way they sound, I guarantee it. If you enjoyed the episode, be sure to subscribe

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69:40

S1E4: What PRI Got Right

More Train, Less Pain; Engineering the Adaptable Athlete ·

2021/03/08

Join Michelle and Tim as they pay their respects to the Postural Restoration Institute. They talk about how PRI has influenced their careers, lines of thinking, and methodology that has inspired them to explore more, elements of PRI that inform their programming and decisions, and how they see it misapplied. Tim will give you a drunk history version on what PRI stands for, who they are, and what they do, while Michelle goes on a caffeine-induced rant about the possible limitations of a ‘PRI

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105:27

S1E3: The Top 3 Things We’ve Changed Our Minds About...

More Train, Less Pain; Engineering the Adaptable Athlete ·

2021/02/28

The dynamic duo brings on Tony Gentilcore, the cooler big brother of the Strength and Conditioning World, to count down “The Top 3 Things We’ve Changed Our Minds About in the Past 5 Years”. Whether you’re a fan of rehabilitation semantics, submaximal training, or obscure 1980s Superman movie references, this show’s got something for you. BONUS CONTENT; stick around for the back half, where Michelle and Tony solve all personal trainer’s financial problems in 30 minutes. If you enjoyed the

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52:44

S1E2: Models; SO Much More Than Selling Fit Tea on...

More Train, Less Pain; Engineering the Adaptable Athlete ·

2021/02/22

Dr. Michelle Boland and Dr. Tim Richardt discuss how models and principles are useful, explain their own unique models within their physical therapy and fitness services, and provide you with actual application strategies using models within day-to-day decisions. Models provide a structure to follow and a feedback loop for the process of how to take your clients and athletes from ‘where they currently are’ to ‘where they want to be’, so they are MUCH more effective than selling Fit Tea on

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6:26

S1E1: The Obligatory Introduction

More Train, Less Pain; Engineering the Adaptable Athlete ·

2021/02/12

Welcome to the More Train, Less Pain podcast with Dr. Michelle Boland and Dr. Tim Richardt. Our podcast is specifically designed around engineering the adaptable athlete. This is our obligatory “introduction” episode, where we’ll be briefly discussing who we are, why we’re making this, and what you can expect from season 1 of More Train, Less Pain. Links of Interest: Michelle on Instagram Tim on Instagram More Train, Less Pain Page Be sure to subscribe to the show and leave a review!

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109 results

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