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PODCAST

Mental - The Podcast to Destigmatise Mental Health

Best Health Podcast 4 years running at The People’s Choice Podcast Awards 🏆 Mental was created by Bobby Temps to break down mental health stigma and discrimination. Joined by special guests, the podcast is a safe space to hear honest and insightful mental health interviews in the hope listeners will feel more empowered to continue the conversation with others. Every other Thursday we delve into a factor in mental health and how to better manage it. You’ll also better understand different

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All Episodes

60:02

234: Recovery - It’s like peeling back the layers to...

Mental - The Podcast to Destigmatise Mental Health ·

2022/03/03

One of our first and still most loved guests Fisky returns to chat about the complex but rewarding process that is recovery in this special episode. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. You can now join our Subscription on Apple Podcasts to support the show and get new episodes ad free… Petition to 'Get Mental Health

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48:58

233: Body Dysmorphia - You can go a long way...

Mental - The Podcast to Destigmatise Mental Health ·

2022/02/24

This week fellow podcaster and activist Hannah Hickinbotham joins us to break down body pressures and diet culture with how they can contribute to mental illness. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. You can now join our Subscription on Apple Podcasts to support the show and get new episodes ad free… Petition to 'Get

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46:29

232: A Normal Life - The implication is that your...

Mental - The Podcast to Destigmatise Mental Health ·

2022/02/17

This week we are joined by Efia Sulter to unpick the pressures that can exist around how ourselves and others expect our lives to go. Learn more about Efia’s work HERE Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. You can now join our Subscription on Apple Podcasts to support the show and get new episodes ad free… Petition to

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44:49

231: Inclusivity - You can get far on your own until...

Mental - The Podcast to Destigmatise Mental Health ·

2022/02/10

We get into all things inclusivity as a factor in mental health in this moving and uplifting conversation with Martin Henson. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. You can now join our Subscription on Apple Podcasts to support the show and get new episodes ad free… Petition to 'Get Mental Health Education on the School

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47:24

230: 9/11 - Telling my story allowed me to...

Mental - The Podcast to Destigmatise Mental Health ·

2022/02/03

This week were doing something different with our theme. As you know we usually go with a specific mental illness or a general factor in mental health that can affect us all. However we have never before done an episode on specific day or incident. Memory Box: Echoes of 9/11 Trailer: https://www.youtube.com/watch?v=-KZiO3nETw8 Ruth Sergel’s Original Archive: http://streetpictures.org/v911/ Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental

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51:07

229: Value - What if we start with the idea that...

Mental - The Podcast to Destigmatise Mental Health ·

2022/01/27

In this uplifting and definitely stigma busting episode we are joined by Dr Joseph Shrand to talk all about how we value ourselves and others as a factor in mental health. We also get into the relationship between language and stigma in a big way. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. You can now join our Subscription on

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51:11

228: Motivation - How is it we can always find energy...

Mental - The Podcast to Destigmatise Mental Health ·

2022/01/20

Friend of the Pod Alex Manzi returns to take on another big subjective topic and one that feels very timely. We chat motivation in relation to work, self care and of course mental health. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. You can now join our Subscription on Apple Podcasts to support the show and get new episodes ad

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51:41

227: BPD - Essentially the diagnosis was excluded...

Mental - The Podcast to Destigmatise Mental Health ·

2022/01/13

We are joined by incredible author Rosie Cappuccino to talk Borderline Personality Disorder. She also shares some of the ways treatment can be mishandled alongside what support has worked best for her. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. You can now join our Subscription on Apple Podcasts to support the show and get new

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52:21

226: Eating Disorders - Particularly at this time of...

Mental - The Podcast to Destigmatise Mental Health ·

2022/01/06

This week we’re joined by Daniel O’Boyle who shares his insights on body image pressures and eating disorder recover in this empowering and in depth chat. Try Dipsea Stories HERE Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. You can now join our Subscription on Apple Podcasts to support the show and get new episodes ad

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54:21

225: Depression & Anxiety - It’s taken time but I’ve...

Mental - The Podcast to Destigmatise Mental Health ·

2021/12/30

We’ll be back with a new episode next week but for now please enjoy this favourite from the archive, first published in October 2019: This week we’re joined by the hilarious Laura Lexx who shares her experience of the most common dual diagnosis. We also delve into her experiences of medication, counselling and family support as factors in her recovery. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a

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46:21

224: Music - Through my newer work I finally get to...

Mental - The Podcast to Destigmatise Mental Health ·

2021/12/23

This week David Archuleta joins us to talk all things music and mental health. He shares experiences shooting to fave via American idol and how religion and family were factors in the pressures of his early music career. Find David’s Therapy Sessions Album HERE Article read from HERE Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage

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57:20

223: The Inner Critic - Creating a new narrative so...

Mental - The Podcast to Destigmatise Mental Health ·

2021/12/16

This week we’re going inside (not in a lockdown way, feat not) to examine the inner narratives and limiting beliefs that can impact our mental health. For this timely conversation we are joined by author and campaigner Jack Williamson who shares his brilliant insights for taking on a whole committee of inner critics. Give Tails Dog Food a try HERE Check out Wine52 HERE Article read from HERE Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental

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54:00

222: Art - It showed how my most difficult...

Mental - The Podcast to Destigmatise Mental Health ·

2021/12/09

This week we are joined by incredible artist and art supplies pioneer Stuart Semple to talk all things art as a factor in mental health. Join us for an uplifting conversation about the need for creativity in our lives and the importance of ensuring it remains accessible. Give Tails Dog Food a try HERE Check out Wine52 HERE Article read from HERE Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor

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55:12

221: Bravery - Every small step towards changing our...

Mental - The Podcast to Destigmatise Mental Health ·

2021/12/02

This week were talking bravery with CEO, Psychotherapist and TEDx Speaker Petra Velzeboer. Who shares the personal experience of escaping an environment she was born into and lessons we can all learn in finding manageable progress through hardship. Give Wild deodorant a try at 20% off with code ‘MENTAL20’ at https://wearewild.com/ Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that

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65:14

220: Faith - Learning that doubt can be such an asset...

Mental - The Podcast to Destigmatise Mental Health ·

2021/11/25

This week counsellor Thomas Rowland joins us to explore faith as a factor in mental health including many of the challanges that can come through finding belonging when you come from a religious background. Give Wild deodorant a try at 20% off with code ‘MENTAL20’ at https://wearewild.com/ Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage

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67:32

219: Therapy - It may not be easy but for me it was...

Mental - The Podcast to Destigmatise Mental Health ·

2021/11/18

This week we are joined by one of Bobby’s favourite comedian friends Elena Gabrielle to visit the theme of therapy from the perspective of two people in it. We share some of the breakthroughs we’ve had and what lead to us seeking this kind of support. Give Wild deodorant a try at 20% off with code ‘MENTAL20’ at https://wearewild.com/ Listen to Elena on Dating Games HERE & HERE Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health

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84:59

218: Moving Country - It can be so complicated this...

Mental - The Podcast to Destigmatise Mental Health ·

2021/11/11

This special episode is very close to home (pun intended) as we explore the mental health impacts both positive and negative that can come with moving as your hosts both go through this experience. We are also joined by repeat guest and friend of the pod Lily Asch who shares her experience moving to Budapest during the pandemic. Take a listen to Lily’s last appearance on the pod in episode 31 HERE Find the full article we read from HERE Check out Lily’s website HERE (her second one is on the way

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58:15

217: Stigma - I went so long in silence that getting...

Mental - The Podcast to Destigmatise Mental Health ·

2021/11/04

We’ll be back with a new episode next week but for now please enjoy this favourite from the archive: To kick off the new year were visiting our core theme with inspirational guest Lynette Charity. Watch Lynette’s brilliant TEDx Talk HERE Check out Jenny’s episode mentioned HERE Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. You

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49:43

216: Change - I’ve been working to find positives in...

Mental - The Podcast to Destigmatise Mental Health ·

2021/10/27

In this reflective episode we’re joined by a wonderful repeat guest to talk about change as a factor in mental health. We also explore the importance of social connection, self care and purpose as factors in mental health. Find the article we read from HERE Scroll back to episode 28 to hear Jenny’s original interview on Student Mental Health. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or

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55:04

215: Grief & Depression - It never feels like someone...

Mental - The Podcast to Destigmatise Mental Health ·

2021/10/20

This week BBC Radio presenter Andy Pierce drops by to tell us about the people who inspired his work to bring mental health conversations to the public. In this moving episode Andy also shares how grief exacerbated his experience of depression and what he learned through the recovery process. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better

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