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PODCAST

My Happy Ass Life

Join Karen Key-Smith to grow mind, body and spirit so that we can in turn go out and make the world a brighter and sweeter place. Every episode, Karen aka Happy Ass shares original positive affirmations, stories, and tips to help you live a happier life. Be sweet and remember to follow the podcast to hear new episodes every Monday, Wednesday and Thursday. Follow Karen"s Blog at MyHappyAssLife.com

education self-improvement

All Episodes

9:43

Fueling Wisdom

My Happy Ass Life ·

2024/09/11

Today I’m covering the topic of wisdom and how it shapes our lives. Inspired by a podcast from John Acuff, I reflect on the power of pursuing wisdom and the cost it demands—humility, relationships, time, and money. Together, we’ll explore how wisdom helps us grow and how the people we surround ourselves with can significantly impact our journey toward wisdom. Plus, I share affirmations to help you incorporate more wisdom into your daily life.Timeline Summary:[01:22] - John Acuff's insight on the

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8:35

From Fear To Faith With A Pen

My Happy Ass Life ·

2024/09/09

Today, I’m sharing a heartfelt and candid reflection about my journey through unexpected health challenges and how they are shifting my perspective on self-care. I talk about a surprise encounter with a listener, the joy it brings me, and my realization after COVID that I need to pay more attention to my health. If you've ever felt invincible and had a wake-up call, this one’s for you. I dive into how I’m dealing with some health revelations, the power of writing things down as a form of healing,

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8:11

Embracing Failure & The Gift Of Hindsight

My Happy Ass Life ·

2024/09/05

Hey you happy asses, it's Karen and today we're diving into the incredible power of failure and hindsight. Join me as I share my personal journey, including my fears about an upcoming doctor's visit. You'll hear about how COVID made me more mindful of my health and why failures are unexpected gifts. Discover how setbacks, whether in life or business, are essential for growth and learning. Let's normalize failure and explore the wisdom that comes from embracing our mistakes. You'll also get a

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9:43

Building A Life Of Wisdom

My Happy Ass Life ·

2024/09/04

Hey you happy asses, it's Karen and today we're diving deep into the timeless topic of wisdom. Inspired by a podcast from John Acoff, Karen explores the profound impact of pursuing wisdom through daily practices like studying, meditating, and reading. She shares how wisdom demands humility and discernment in relationships, emphasizing the importance of surrounding oneself with positive influences. Discover how committing 100 hours a month to wisdom can transform every area of your life. Tune in for

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6:56

Rise and Shine: Championing Your Potential

My Happy Ass Life ·

2024/09/02

Hey, you happy asses, it's Karen and today we're diving into embracing the creative spirit within you! The focus is on stepping out of your comfort zone, leaving behind the familiar to explore a world of possibilities. I wholeheartedly believe that where you place your energy dictates your life's outcome. If you pour energy into what you don’t want, that’s exactly what you’ll get. But if you focus on what you truly desire, that's what your life will manifest. Let’s talk about channeling your energy

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9:04

There is Peace In The Pause

My Happy Ass Life ·

2024/08/28

Today, I share wisdom from Rumi, reflecting on the profound truth that everything we need is already within us. I share a powerful quote that reminds us of the futility of searching for external solutions when what we seek is already inside. Through personal stories, including a touching memory of my late husband and a meaningful encounter with a familiar place, I explore how we often overlook the treasures in our lives. We also discuss the importance of pausing, expressing gratitude, and finding

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9:31

Your part in your story!

My Happy Ass Life ·

2024/08/28

In this episode, we focus on owning your story and the need to confront the challenges that keep you stuck. Drawing from Anne Lamott’s wisdom, we discuss how embracing your past can lead to significant personal growth. We also explore the critical difference between guilt and shame and how recognizing this difference can help break unhealthy cycles.This episode is about taking responsibility for your life, no matter what has happened, and using those experiences to grow and move forward.Episode

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9:31

Lessons From The Hippo and The Eagle

My Happy Ass Life ·

2024/08/26

In this episode, I talk about the power of our expectations—both for ourselves and for others. I share a personal story about T.D. Jakes’ daughter, who overcame significant challenges after becoming a mother at just 13 years old and how she went on to lead her father’s renowned Women’s Empowerment Ministry. This story highlights the importance of seeing beyond someone’s current situation and recognizing their potential. I also explore the duality within us all, as described by John Maxwell—some

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8:22

Rise & Shine Your Best Life Awaits

My Happy Ass Life ·

2024/08/22

Hey you happy asses, it's Karen, and today we're talking about showing up for others and ourselves. In a world full of distractions, let's bring our focus back to what we control—our kindness. Ever thought about who we're really competing with? It's just ourselves. We'll dive deep into the influence we have in our lives and others' lives through simple acts of kindness. Climb out of the clutter with a powerful affirmation: Kindness is key. Tune in to gain a fresh perspective on inner competition and

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8:29

Secrets Make Us Sick

My Happy Ass Life ·

2024/08/21

Hey, it’s Karen! A quick trigger warning: this episode mentions sexual abuse but not in graphic detail. In this episode, I share my struggles with expressing sad emotions and how bottling them up leads to physical symptoms like stomach aches. My husband also experiences backaches caused by suppressed emotions. I reflect on the AA community's saying that 'our secrets make us sick,' emphasizing the importance of addressing and sharing our hidden feelings.Episode Highlights: 00:00 The Consequences of

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9:43

The Untold Story of Auntie Anne Beiler part II

My Happy Ass Life ·

2024/08/19

Hey, Happy Asses! A quick trigger warning: this episode mentions sexual abuse, though not in graphic detail. If you were listening last week, here's part II of the untold story of Auntie Anne. Today, I share how Aunt Annie Baylor, founder of Auntie Anne's Pretzels, overcame immense personal tragedies. Still, with the support of her forgiving husband and faith in God's plan, she transformed her pain into triumph by starting a successful pretzel business that grew to 2,000 stores. This episode

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10:22

The Untold Story of Auntie Anne’s Part

My Happy Ass Life ·

2024/08/15

Hey, it’s Karen! A quick trigger warning: this episode mentions sexual abuse, though not in graphic detail. Today, I share part 1 of the story of Auntie Anne Beilor, the woman behind Auntie Anne's Pretzels. Raised in an Amish Mennonite family, Anne faced profound challenges, including the tragic loss of her child and suffering abuse by a trusted pastor. Despite these hardships, her journey of forgiveness, resilience, and the unwavering support of her husband, led them to create a thriving business

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11:13

Does Money Work For You?

My Happy Ass Life ·

2024/08/14

Hey, Happy Asses! It’s Karen here! Today’s episode is about money, exploring personal struggles, mindset shifts, and practical steps to let money work for you. Reflecting on past attitudes, family influences, and insights from 'Rich Dad, Poor Dad,' learn how to transform your financial habits and attitudes. Embrace the journey of unlearning bad habits and fostering a healthier financial management approach. Join in on setting goals, discovering hidden expenses, and adopting empowering affirmations

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9:05

Broke vs. Poor: A Lesson in Spirit and Wealth

My Happy Ass Life ·

2024/08/12

We are more than halfway through the year! Look back at your goals and intentions, whether achieved or not, and find motivation to keep moving forward. Don’t let the drive for perfection stop you from doing good. Learn from parents’ contrasting approaches to money and life, balancing generosity and financial wisdom. Reflect on the decisive distinction between being broke and being poor, where being broke is temporary, but being poor is a mindset. Embrace the journey of lifelong growth and become the

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7:36

Grace Lets Us Improvise

My Happy Ass Life ·

2024/08/08

Today, we explore the joy and grace of imperfection and the importance of self-compassion. By reminiscing about kids’ innocence, like in a chaotic T-balRl game or a school play, we learn to embrace our own flaws and focus on joy over perfection. Life’s too short not to be gracious and kind—to ourselves and others. Enjoy every imperfect moment!Episode Highlights: 00:20 Daily Life Challenges00:54 Reflecting on Childhood Innocence02:11 A Story of Grace and Imperfection04:27 Event Reflections and Grace

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9:55

The person in the personal growth is me!

My Happy Ass Life ·

2024/08/07

Today, I had a personal revelation that I just had to share with you all. You know how this podcast is like my personal confessional, right? Well, I had a moment of unkindness that really hit me hard, and it reminded me of the importance of personal growth and self-reflection. Join me as I explore the concept of personal development, the power of kindness, and the importance of focusing on our growth rather than judging others. Timeline Summary:[0:00] - Gratitude for our listeners and

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9:10

Creating a Living Sanctuary

My Happy Ass Life ·

2024/08/05

I woke up at 3:30 a.m. today, and as exhausted as I felt, I couldn’t shake this overwhelming sense of purpose. There’s something so profound about starting the day with a mission to make the world brighter and sweeter. This episode is about a powerful message that struck me during a church service and how it intertwines with our daily lives. We explore the concept of being a "living sanctuary," creating spaces of peace and love through our actions and words. Episode Highlights: 00:32 Early Morning

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10:18

Owning Your Dreams

My Happy Ass Life ·

2024/08/01

Hi, Happy Asses! It’s Karen here, and today, we're focusing on growing mind, body, and spirit through affirmations. We explore three powerful questions to help guide you: What do you want, and why don’t you have it? Do you know what to do but just don’t do it? And is it your dream or someone else’s? Sharing personal struggles and insights on fitness, purpose, and taking steps towards one's true calling, we engage in a journey of self-discovery and commitment to living authentically. Remember, you

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8:04

Talking Talking to Myself: A Commitment to Positive...

My Happy Ass Life ·

2024/07/31

Hey, it's Karen! Today, we're exploring the power of affirmations and self-talk. Learn how to make affirmations actionable and committed. Discover why it's crucial to talk kindly to yourself instead of listening to negative voices from the past. Get practical tips like writing affirmations down and hear stories about how positive self-talk boosts resilience. We wrap up with uplifting affirmations for kindness and growth. Be sweet to yourself today!Episode Highlights:00:08 The Power of Affirmations:

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7:48

The Law Of The Harvest

My Happy Ass Life ·

2024/07/29

This week, we dive into making affirmations and visualizations work for us through action and effort. Explore the principles behind the Law of the Harvest and learn how repeating soundtracks can shape our beliefs. We'll discuss the importance of combining affirmations with tangible efforts, using real-life examples and insights from John Akuff's podcast. Remember, you reap what you sow! Join me as we uncover this universal law's relentless, consistent, and dependable nature. Be sweet y'all.Episode

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