Sustainable Fat Loss Support for Women

In this episode we discuss the basics of nutrition, tips for maintaining a healthy diet, and understanding food sensitivities/ allergies. We also talk about how different factors such as biology, lifestyle, genetics, and finances play a role in how it may be easier for some to get/ stay in shape versus others. website(and blog): www.miasmentorship.com instagram: mias.mentorship tiktok: miasmentorship email: mia@miasmentorship.com phone #: (361)209-7476

This episodes a little different than usual, instead of diving deep into one topic, I briefly discussed 12 different topics. If you like these types of episodes, please let me know! If you prefer when i dive deep into one topic, let me know also! music from uppbeat https://uppbeat.io/t/mood-maze/trendsetter license code: C2ZVINHLZCE8HTMV website(and blog): www.miasmentorship.com instagram: mias.mentorship tiktok: miasmentorship

In this episode, we'll cover a wide range of topics related to fats, including the different types of fats and their sources, the health benefits of omega-3 fatty acids, the importance of balance in fat consumption, and the impact of processing on fats. We'll also discuss cooking oils, myths and misconceptions about fats, as well as the benefits of whole foods for optimal health. music from uppbeat https://uppbeat.io/t/mood-maze/trendsetter license code: C2ZVINHLZCE8HTMV website(and blog):

Today’s topic is “Don’t Worry About Living Perfectly.” We’re going to talk about how it’s okay to have an off day or two and how taking a break from being perfect can actually be beneficial for your overall health and wellness. And from a Christian perspective, we’ll see what the Bible has to say about this topic. music from uppbeat https://uppbeat.io/t/mood-maze/trendsetter license code: C2ZVINHLZCE8HTMV website(and blog): www.miasmentorship.com instagram: mias.mentorship tiktok:

For years, we've been told that carbs are the enemy when it comes to weight loss and overall health. But is that really true? Today, we're going to separate fact from fiction and set the record straight on carbs. We'll be discussing the different types of carbs and how they affect our bodies, the importance of the glycemic index, the pros and cons of low-carb diets, how to incorporate carbs into a healthy diet and how timing and portion sizes play a role. We'll also dive into how carbs play a

In this episode, we will be discussing the role of sugars in our diets and the various types of sugars that exist. We will also be debunking some common myths about sugars and sharing tips on how to make healthier choices when it comes to added sugars in our diets. I will also discuss high fructose corn syrup and the relationship between sugar and obesity in america. music from uppbeat https://uppbeat.io/t/mood-maze/trendsetter license code: C2ZVINHLZCE8HTMV