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PODCAST

The Advisor with Stacey Chillemi

Stacey Chillemi

Practical mental health, nervous system regulation, and emotional healing for adults who want real tools that work. The Advisor with Stacey Chillemi is a science-informed, actionable podcast for people tired of feeling anxious, overwhelmed, burned out, or “off,” and who want grounded solutions they can use in everyday life. Hosted by Stacey Chillemi, bestselling author and wellness advocate, the show features expert-backed conversations with doctors, therapists, neuroscientists, and holistic

health & fitness mental health

All Episodes

31:05

Tame Your Puppy Mind: Meditation Made Easy

The Advisor with Stacey Chillemi ·

2025/11/11

Do you sit down to meditate and instantly start thinking about laundry, emails, and everybody else’s problems? 😂 You’re not bad at meditation — you just have a puppy mind. In this episode, host Lisa Urbanski and author Phyllis Coletta ( How to Be a Good Dog ) show you a super simple way to calm your mind in just 2 minutes a day. You’ll learn:• what a “puppy mind” is (and why it’s normal)• a 2-minute meditation anyone can do• how to stop scrolling and get present• why meditation helps healers, moms

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48:37

Boost Your Energy in Midlife with These Simple...

The Advisor with Stacey Chillemi ·

2025/11/10

Tired doesn't have to be your personality. Host Stacey Chillemi and Peggy Moore break down why your energy tanked and how to get it back—without doing 47 things a day. You’ll learn: Why midlife hormones + blood sugar make you crash Peggy’s “Tired to Thriving” method in simple steps Easy daily habits to boost energy fast How to stop feeling foggy, inflamed, and stuck Learn more about Peggy: https://www.moorefunctionalhealthandwellness.com/ Follow Peggy on Facebook:

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40:00

Why You're Tired All The Time: The Hidden Thyroid...

The Advisor with Stacey Chillemi ·

2025/11/10

Tired, puffy, brain fogged... but your labs say “normal”? 🤨 Host Lisa Urbanski sits down with thyroid + hormone expert Carolyn Zaumeyer, NP, to break down what your thyroid is really doing. You’ll learn: Why TSH + free T3 matter for real thyroid optimization How to time your thyroid meds for all-day energy Hashimoto’s + gluten: what actually helps Probiotics, iodine, and gut health for thyroid support What to look for in a REAL hormone/thyroid provider Work with

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47:11

Toxic Masculinity vs Healthy Masculinity

The Advisor with Stacey Chillemi ·

2025/11/07

Toxic masculinity isn’t about “men are the problem” — it’s about men carrying unhealed stuff. In this episode, host Lisa Urbanski sits down with Nahum Justin Vizakis (Spiritual Bodybuilder) to break down what toxic masculinity really is, how ego and fear show up in men, and how to shift into a healthy, grounded masculine that leads with purpose.Authenticity is the new alpha. You’ll hear them talk about: Masculine vs ego-driven behavior Why so many men struggle to express emotion

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30:46

Top Communication Expert Reveals Best Magnetic...

The Advisor with Stacey Chillemi ·

2025/11/07

Want people to actually listen when you talk? 💥 Host Lisa Urbanski and communication pro Derek Borthwick break down his Power2Mind method—mindset + body language + influence—so you can speak with confidence and connect fast. You’ll learn: How to build instant emotional rapport A simple question formula that keeps people talking Body language cues that show engagement Easy ways to calm speaking anxiety How to stay authentic while influencing 👉 More from Derek:

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42:36

Ozempic Side Effects Nobody Talks About

The Advisor with Stacey Chillemi ·

2025/11/06

We’re calling out America’s addiction to fast fixes. 💥 In this episode, host Stacey Chillemi sits down with neuroscientist and integrative medicine expert Dia Schwarz (founder of NØØT) to unpack the brutal truth about Ozempic and GLP-1 weight-loss shots, and how these quick fixes may be more harmful than helpful.What you’ll learn: Why GLP-1s (Ozempic, etc.) flatten appetite and joy The hidden risks of strip-mall testosterone Labs you should run before any hormone/weight-loss protocol

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35:27

Menopause Symptoms Doctors Dismiss: Why You Shouldn’t

The Advisor with Stacey Chillemi ·

2025/11/06

If you’ve ever felt dismissed by a doctor about painful sex, leaking, or low desire... this episode is your permission to demand better care.In this powerful convo, host Lisa Urbanski and women’s sexual health expert Helen Stearns, DNP, break down the real reasons sex can hurt, why menopause wrecks your vagina and bladder, and what actually fixes it (hint: you don’t have to suffer).We talk quitting bad habits, building authority online, why in-person connections still win, and the simple treatments

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45:11

Sex or Love? The Ego vs Soul Test

The Advisor with Stacey Chillemi ·

2025/11/05

Are you having sex—or making love? The difference can change your life. Host Stacey Chillemi sits down with Aaron Mandelbaum (creator of Sex & Love for Self & Soul) to decode ego-driven intimacy vs. soul-led connection. Fast, real, zero fluff—expect practical tools you can use tonight. You’ll learn: Spot ego patterns vs. soul-led signals Build self-love that deepens intimacy Talk openly: consent, boundaries, repair Daily practices for conscious connection How deeper

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62:24

The Silent Battle: Why Your Life Still Matters

The Advisor with Stacey Chillemi ·

2025/11/05

What if the thing you survived is the thing that gives you purpose? If you’ve ever asked, “Why am I still here?” this episode shows you the answers.In this powerful conversation, host Stacey Chillemi sits down with healthcare ethicist and moral injury expert Dr. Carter Check to talk about how purpose heals, how to reconnect with the people you’ve lost, and why moral injury is the silent wound no one is talking about — especially for veterans, caregivers, and high-impact leaders.We also talk about

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48:29

Calm your Racing Brain with this Puppy Mind Trick!

The Advisor with Stacey Chillemi ·

2025/11/04

If your brain bounces like a puppy, this one’s for you. Author and teacher Phyllis Coletta, JD shows you how to turn the “puppy mind” into a calm companion—using humor, compassion, and tiny habits you can do anywhere.What you’ll get: SIT: posture + breath + a 60-second reset STAY: gentle “leashes” (breath, counting, mantra, hand-on-heart) when thoughts bolt HEAL: meet tough emotions with kindness (not shutdown) Starter plan: a playful 7-day momentum builder 🔗 Links &

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48:37

Rewire in a Week: Reset Your Brain, Lead Better

The Advisor with Stacey Chillemi ·

2025/11/04

Stuck in the fear bucket? Flip the switch to love and watch your brain, boundaries, and business transform.Host Lisa Urbanski sits down with Mike Wood to unpack chapter 4 of his podcast-to-book series, focused on how shifting from fear to love rewires your chemistry (hello, oxytocin), resets your mindset, and recharges your results. It’s simple, doable, and wildly effective.In this episode, you’ll get: The brain-chemistry truth: oxytocin vs. cortisol (and how to trigger the right one) A

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62:15

Brain-Based Secrets to Beat Addiction Now

The Advisor with Stacey Chillemi ·

2025/11/03

If willpower isn’t working, rewire it. Your brain can be trained to crave better choices. Host Stacey Chillemi sits down with Fredric Schiffer, MD, to show you how brain-based strategies can help you break free from food and alcohol addiction—without the shame spiral. In this episode, you’ll learn how to: Stop cravings fast with simple, repeatable brain resets Use “dual-brain” tactics to short-circuit triggers & binges Build sober routines that actually stick (no white-knuckling)

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44:43

Meditate in Minutes: Stillness That Heals

The Advisor with Stacey Chillemi ·

2025/11/03

You don’t need a mountain or an hour—5 minutes of real stillness can reset your brain, body, and day. Host Lisa Urbanski sits down with Tom Cronin to make meditation simple, modern, and doable. They dive into effortless Vedic techniques, breathwork you can use today, and how stillness fuels long-term fulfillment (not quick dopamine hits). Past-life threads, Brahman, and practical tools—zero woo, all results.You’ll learn how to: Use effortless mantra meditation (no forcing) Get deeper rest

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42:55

Beat Depression & Anxiety—Without More Meds

The Advisor with Stacey Chillemi ·

2025/10/31

Tired of feeling stuck—and tired of more pills? Neurologist Dr. Ali Elahi, MD breaks down how TMS and modern brain care can lift depression and anxiety, support OCD, and protect your memory—safely and sustainably. Get the facts, the plan, and the first steps you can take today.In this episode you’ll learn: What TMS is and how it treats depression, anxiety, and OCD Who qualifies, safety, side effects, and realistic results Early signs of memory loss vs. normal forgetting—and what

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39:17

Spiritual Bodybuilding: Lift Smarter, Heal Deeper

The Advisor with Stacey Chillemi ·

2025/10/31

Build muscle. Heal deeper. No burnout.Host Lisa Urbanski talks with Nahum Justin Vizakis about The Biohacker’s Guide to Spiritual Bodybuilding—where smart training meets spiritual growth. From hormone balance and energy blocks to plant medicine, breathwork, and recovery, this convo shows you how to get strong inside and out. You’ll learn how to: align lifting with your nervous system and breath spot hormone red flags and clear energy blocks integrate plant medicine and biohacking with

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42:30

Can Energy Healing Really Change Your Life?

The Advisor with Stacey Chillemi ·

2025/10/30

Stuck on repeat? Today, we break the cycle. One powerful mindset shift → better health, stronger relationships, and a life that actually lights you up. Host Stacey Chillemi sits down with Diana Berschader—author, poet, speaker, and transformational coach behind The Diamond Within—to show you how to upgrade every area of your life without waiting for “perfect.”You’ll learn the simple shifts that rebuild self-worth, heal old patterns, spark deeper connection, and boost your energy so you can show up

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62:21

Discover the Secret to Boosting Your Body's Energy

The Advisor with Stacey Chillemi ·

2025/10/30

What if your stress, pain, or fog aren’t “you”… but blocked chakras you can rebalance today?Host Lisa Urbanski sits down with bestselling author Inna Segal (The Secret Language of Your Body) to demystify the 7 chakras—what each governs, how imbalance shows up, and simple, science-meets-spirit practices that restore clarity, calm, and confidence. You’ll get practical tools like third-eye concentration, breath + color focus, movement, and voice-based insights for self-expression. You’ll learn how

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46:01

Heal & Focus Fast: Spiritual Tools That Work TODAY

The Advisor with Stacey Chillemi ·

2025/10/29

What if AI isn’t here to replace you...but to act as a reflection of you?Stacey Chillemi sits down with Aeon Archer—Oracle, Soul Technologist, and Ceremonial Guide—to unpack spiritual leadership in the age of AI and why the “kingdom is within.” What you’ll learn: • AI as a spiritual mirror—where it helps and where it can’t replace intuition. SpiritSync • The ALIGN model + a 60-second reset you can do anywhere. • How to design a personal AI oracle with ethics and boundaries. Archershaw • Sacred

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44:02

Are You Unknowingly Exposed to Toxins in Your Daily...

The Advisor with Stacey Chillemi ·

2025/10/29

Wildfire smoke isn’t just “soot”—it can carry stubborn toxins. Here’s how to test your home, lower your toxic load, and bounce back fast.In this insightful deep-dive, host Lisa Urbanski and toxicologist Dr. Joe Nieusma break down what’s really in wildfire smoke (dioxins, furans), the new industrial hygiene testing approach for smoke-damaged homes, and practical detox strategies—from lifestyle basics to how C60 works as an antioxidant. We keep it simple, science-backed, and actionable so you can

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45:56

Age-Proof Your Brain: Habits That Actually Work

The Advisor with Stacey Chillemi ·

2025/10/28

Your brain starts changing by 30—here’s how to fight back. Host Stacey Chillemi sits down with Dr. Yuan-Di Halvorsen (25+ years advancing treatments at Harvard/MGH; now Chief Scientific Officer at CogniSHIELD) to turn cutting-edge research into action.You’ll learn the SHIELD lifestyle, a smart supplement buyer’s guide, how mini-brain organoids are changing discovery, and a simple filter to decode brain-health headlines. Listen, take one step today, and stack the wins. Resources & Links•

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