x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

The Extramilest Podcast

The Extramilest Podcast helps athletes reach their full potential in training, racing and life. Interviews with world class athletes, coaches and rukus makers about health, wellness and performance. Hosted by endurance athlete Floris Gierman.

sports running

All Episodes

01:12:45

#22: Heart Rate Running, Nutrition and Mindsets with...

The Extramilest Podcast ·

2019/09/12

Zach Bitter recently set the new 100-mile (161km) running World Record in 11 hours and 19 minutes. He averaged 6:48 min / mile = 4:13 min / km and beat the previous world record by 9 minutes! That's about four sub 3 hour marathons in a row!! ⁣He then continued running another 4.88 miles to run the 12 hours World Record as well. In the past 10 years he ran more than 50,000 miles = 80,467km. Using performance as his compass, he learned a lot over the years of what works well for him. He is an

en

01:43:48

#21: MAF Training and Nutrition with Andy Hooks

The Extramilest Podcast ·

2019/08/30

Today I have my friend Andy Hooks (Strava | IG | FB) on the podcast and we take a deep dive into heart rate training, nutrition and improving your running. He used a MAF HR based training approach to improve from a 4:22 marathon to a 2:53 so far and he is aiming for a sub 2:40 or 2:45 marathon in Berlin in a few weeks. Andy is a full time emergency room nurse in San Antonio, TX and he has a great understanding of nutrition, hydration and a holistic approach to training and racing. He is a very

en

01:09:07

#20: Massive Running Improvements with Calvin (56) &...

The Extramilest Podcast ·

2019/06/13

Calvin Sambrook (56) has learned a lot over the past 7 years of marathon running. He had to be rescued from the course on his first marathon attempt. His 2nd marathon finish time was in 5 hours 15 minutes, for 12 marathons he was stuck around 4 hours 30 minutes. Then he changed his training and his overall running and race times improved massively. Last year he ran a PB of 3:15 at the London Marathon and he has his eyes set on several PB goals. Calvin is joined by his son, elite runner and coach

en

52:51

#19: From 5 Hour Marathon to Sub 3, with Michael Ovens

The Extramilest Podcast ·

2019/05/30

In today’s podcast I talk to Michael Ovens (Strava), a 41 year old runner from Jersey in the UK. So far he improved from a 5 hour 15 marathon down to 3 hour 18 marathon, with his eyes set on Sub 3 marathon goal next. I am convinced he will reach this goal as well. I really like how honest Michael was in this conversation. We all learn from our training and racing mistakes and in today’s episode Michael shares several of his painful mistakes and ups and downs in training, starting with his five

en

01:01:06

#18: Dr. Mark Cucuzzella on MAF HR Training, Running...

The Extramilest Podcast ·

2019/05/16

"If you finish a training run and you don’t feel you can do it again, you are probably running too fast" - Dr. Mark Cucuzzella Today’s episode of the Extramilest show is a big one. Dr Mark Cucuzzella is one of the most productive, yet busiest guys I know with an impressive and diverse background: He has been a competitive runner for 30 years with a personal best in the marathon of 2:24. At his current age of 52 he has completing over 80 marathons and ultras, and he continues to compete as

en

01:24:52

#17: Heart Rate Training with 2:21 Marathoner Jason...

The Extramilest Podcast ·

2019/04/26

“Consistency first, volume second, and maybe some more specific workouts if necessary. That gets phenomenal results, you don’t stress your body too much, the results you get from building your aerobic engine are significant" - Jason Cherriman Jason Cherriman (Strava) is a 38 year old elite runner from Leeds in the UK. His current marathon PB is 2:21 and he is trying to break 2:20 at the London Marathon this Sunday! A recent podcast guest Jonathan Walton brought up Jason’s website Running

en

58:03

#16: Race Faster by Training Slower, with 2:28...

The Extramilest Podcast ·

2019/04/18

“You don’t need speedwork. I can think of many examples of very quick runners who do effectively almost no speedwork” - Josh S Josh Sambrook is a 23 year old running coach and athlete from Leeds in the UK. He ran his first marathon at the age of 17, and he has completed 12 marathons since. His current PB is 2h28min. He has accomplished very fast marathon race times, while training at low HR, with almost no speedwork. Josh shares his training and racing + many tips for runners looking to improve

en

47:19

#15: MAF Training with 2:30 Marathoner Jonathan Walton

The Extramilest Podcast ·

2019/03/21

MAF Training can improve endurance athletes of all levels, from beginners to advanced. Jonathan Walton is one of the fastest runners I’ve come across who has improved significantly over the past 4 years in his running and marathon performance. He trains consistently by running 100+ miles (161+ kms) per week. He is able to run a MAF pace of 5:55 min / mile (3:41 min / km) while keeping his heart rate low at 135 beats per minute. At age 49, he recently ran a 2:30 marathon and he has several big goals

en

52:43

#14: Running 7 Marathon in 7 Days on 7 Continents...

The Extramilest Podcast ·

2019/03/08

“Take the leap! In life a lot of our biggest goals, the ones that are really out there, will push us to become the best version of ourselves. Identify what is that next level for you, what excited you and makes you feel alive. Take the leap and start before you are ready. All of us are closer to the big wild dreams than we realize.” - Greg Nance Running a marathon is hard. Imagine for a minute what it’s like to run 7 marathons, in 7 days, on 7 continents. Greg Nance recently completed this World

en

01:10:37

#13: How to Run a Faster Marathon with Bill Callahan

The Extramilest Podcast ·

2019/02/22

In the Extramilest Show I interview a variety of people that go in extra mile in different aspects of their life. From runners and endurance athletes of all different levels, to coaches like Dr. Phil Maffetone and health gurus with many world records like The Iceman Wim Hof. In this episode I Interview Bill Callahan, he lives in the middle of New York. He works a full time job, he has 2 young kids aged 2 and wife and a wife in grad school. Still he is able to run 50 to 60 miles per week in the

en

01:11:34

#12: How to Run a Sub 3 Hour Marathon with Jessica,...

The Extramilest Podcast ·

2019/01/25

“When you are at the end of a marathon, and all your mind wants you to do is to stop, try going faster! What your legs really need is some type of change, so practicing that and mentally wrapping your head around the fact that you are not going to die if you do.” - Kelley Pucket Jessica Dorsey, Kelley Pucket and Gwen Ostrosky are 3 badass runners with a lot of Marathon experience. Recently all three ran a Sub 3 Hour Marathon at CIM in Sacramento, with times between 2:59 and 2:54!! There are

en

01:10:06

#11: How to Run a Sub 3 Hour Marathon and Boston...

The Extramilest Podcast ·

2019/01/11

Jay Motley, 38 years old from Greenville, South Carolina, is one of our Extramilest Facebook Group members. He has had a dream for a long time to qualify for the Boston Marathon. He trained hard and long, but always fell short of the Boston Qualifying times. He was often injured and feeling drained. This all changes recently, when he tried a different approach to training and racing. Last month he improved from a 3:11 marathon to a 2:50 marathon, a huge PR and his dream of being able to run the

en

01:10:16

#10: Pete Kostelnick on Running Extremely Long Distances

The Extramilest Podcast ·

2018/12/27

Welcome to the Extramilest Podcast where I interview the brightest minds in health, fitness and endurance sports. We talk about a variety of topics, including one of my favorites, how to become a stronger, healthier and happier athlete. Today’s podcast guest is Pete Kostelnick, an ultra endurance runner with an impressive track record. He runs more than anyone I know. Recently he completed a 5400 miles run from Alaska to Florida in 97 days, averaging 55 miles / 88 km a day, that’s more than 2

en

48:39

Wim Hof on Improving Your Performance

The Extramilest Podcast ·

2018/12/18

"We are able to perform so much better if we are connected to the debt of the bio-chemistry" - Wim Hof Today’s guest is the legendary "Iceman", Wim Hof. He has accomplished a number of extraordinary achievements, including 26 Guinness World Records. He has trained a lot to control his breathing, heart rate and blood circulation and he can withstand extreme cold and hot temperatures. He has trained others to achieve the same effect, with minimal training. He teaches his Wim Hof Method to people all

en

01:13:15

#8 Dr. Phil Maffetone Round 2: MAF Training,...

The Extramilest Podcast ·

2018/09/28

Dr. Phil Maffetone has written over 20 books and 200 articles on the topics of endurance training, racing, nutrition, health and fitness. He has made a huge impact on me, my family and my friends. In today's follow up interview, we dive deep into contradicting views in nutrition, healthy vs unhealthy meats, ketosis, intermittent fasting, experimenting with nutrition during training and how to overcome frustrations with low HR training, best type of interval training and much more. Show notes •

en

18:52

#7: 10 Ways to Improve Your Running for Beginner to...

The Extramilest Podcast ·

2018/07/17

This is a post I have been wanting to create for a long time. It will become my go-to guide that I will share with friends, family and anyone else who wants to become a stronger, healthier and happier runner. It is awesome to see how many people around me are getting into running, both on roads and trails. There is a lot of excitement around running, however I also hear many beginner and advanced runners with negative running experiences “I can run for 5 minutes and then it feels like my heart is

en

43:15

#6: Meditation and Mindful Running with Susan Piver

The Extramilest Podcast ·

2017/11/11

Susan Piver is a meditation expert, teacher and New York Times bestselling author. She is the founder of the Open Heart Project, the world’s largest virtual mindfulness community, offering meditation, courses and support. Susan has taught thousands of students in workshops, events, and retreats around the globe. She has written 9 books and her latest book is Start Here Now: An Open-Hearted Guide to the Path and Practice of Meditation. She is a frequent guest on network television, including The

en

42:32

#5: Mark Allen Interview on Heart Rate Training and...

The Extramilest Podcast ·

2017/10/07

A few years ago when I first started with Heart Rate Monitor training, I found out that 6 time Hawaii Ironman World Champion Mark Allen was able to run a 5:20 min mile pace aerobic, at a heart rate of only 155 beats per minute. This blew my mind and inspired me to change my approach to training and racing in the years to come. Mark Allen has worked very close with Dr. Phil Maffetone, one of my other favorite authors and coaches. I really look up to Mark’s accomplishments with 66 career victories in

en

01:12:51

#4: How to Qualify for the Boston Marathon with Bobby...

The Extramilest Podcast ·

2017/09/23

Bobby Barker is a 41 year old marathon runner from Frisco, Texas. He has transformed in the past 5 years from couch potato to Boston Marathon Qualifier. A few weeks ago he ran a marathon PR of 26 minutes and qualified for the Boston Marathon with a time of 3 hours and 13 minutes! In this episode of The Extramilest Podcast, we discuss: How he improve his marathon time from 3:55 at his first marathon to 3:13 a few marathons later. We look exactly at his training schedule for every day of the week,

en

58:13

#3: Dr. Phil Maffetone Interview on Heart Rate...

The Extramilest Podcast ·

2017/09/16

Dr. Phil Maffetone is a researcher and author in the field of nutrition, exercise, sports medicine, and biofeedback. He has written over 20 books including my favorite one The Big Book of Endurance Training and Racing. In this video Dr. Phil Maffetone and I discuss the fundamentals of his approach to training, nutrition and recovery. We also dive into very specific subjects, like learning how to listen to different signals from your body, why many doctors and the media recommend food that’s not good

en

122 results

Similar Podcasts

Keeping Karlsson Fantasy Hockey Podcast

Elan Dubrofsky and Brian Kom

Daily Fantasy Sports by Ship It Nation

Ship It Nation

Fantasy Football Today

CBS Sports, Fantasy Football, FFT, NFL,...

Bring The Pain

Heat00veride

ESPN SportsCenter Update

ESPN