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PODCAST

It"s The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds

It’s the ADHD-Friendly Show, where we celebrate smart, creative women with ADHD. We focus on the positive aspects of our neurodiversity and share tips, hacks and life advice on playing to your own unique strengths at work and life. There’s no denying that living with ADHD can be challenging (especially around menopause, holy smokes), but focusing on the good is the best way to create energy, focus and follow through, so that’s what we do here. Connect with me onInstagram:

education self-improvement

All Episodes

00:25:13

How I'm Rethinking my ADHD Coaching Business in 2024

It"s The ADHD-Friendly Show | Personal Growth,... ·

2024/01/05

In this podcast, I reflect on the year 2023 and share behind-the-scenes insights of my ADHD coaching business. Join me as I discuss what worked, what didn't, and how I'm rethinking my business for 2024. As a neurodivergent entrepreneur, I'll provide advice and strategies for fellow ADHD business owners. Discover how I plan to streamline my offerings, focus on content creation, and bring more fun and enjoyment into my business. Get ready to be inspired and gain valuable insights for your

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00:13:51

ADHD Goal Setting: 5 Tips That Made a HUGE Difference

It"s The ADHD-Friendly Show | Personal Growth,... ·

2023/12/29

In this podcast, I share my personal journey of goal planning and how it transformed my productivity. Join me as I reveal the five key strategies that helped me stick to my goals and achieve remarkable progress. If you're tired of setting goals but never following through, this video is for you. Get ready to take control of your goals and make this year your most successful yet! »»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»» 👋 C O M E S A Y H I ! ⟡ Get on My Sunday ADHD-Friendly Email:

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00:16:43

Absolute Favorite Things in 2023 - Ideas, tools,...

It"s The ADHD-Friendly Show | Personal Growth,... ·

2023/12/22

I share my top favorites from 2023, including books, shows, Instagram follows, YouTube channels, podcasts, and more. I also discuss personal milestones and a very ADHD-friendly annual planning format that can help you set goals and prioritize your year ahead. Join me as I dive into my favorite recommendations and provide insights into how they have positively impacted my life. LINKS TO SOURCES Best book: "How to Create the Life You Want" by Arthur Brooks/Oprah book Best show:

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00:14:49

Conquering ADHD Procrastination, Overwhelm + Fear of...

It"s The ADHD-Friendly Show | Personal Growth,... ·

2023/12/15

If you're someone who's been holding back on pursuing your goals because of procrastination, overwhelm, or fear of failure, then this video is for you. In this video, I share my insights as an ADHD coach on how to overcome these challenges and move forward with confidence. I'll break down the fear of failure, fear of making wrong decisions, and the feeling of overwhelm, providing practical tips to help you push past them. Join me on this journey of self-discovery and empowerment, and

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00:19:58

ADHD Insights from My Diary & Practical Tips for...

It"s The ADHD-Friendly Show | Personal Growth,... ·

2023/12/08

In this podcast, I share practical tips for thriving with ADHD. Based on my personal experiences, I discuss different learning styles, nurturing attention and focus, prioritizing mental health, managing shiny object syndrome, and unlocking intuition through interoception. If you have ADHD or are interested in learning more about it, this video offers valuable insights and strategies for living your best ADHD life. »»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»» 👋 C O M E S A Y H I ! ⟡ Get on My Sunday

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00:12:27

ADHD, procrastination and why self-accountability...

It"s The ADHD-Friendly Show | Personal Growth,... ·

2023/12/01

ADHD procrastination is REAL, ya’ll! If you've ever struggled with holding yourself accountable and getting things done, this one's for you. In this video, we'll explore the importance of intrinsic motivation and purpose when it comes to getting things done. I'll walk you through the concept of motivational interviewing and how it can help you uncover what truly motivates you. We'll also touch on the fascinating connection between the HPA axis (hypothalamus, pituitary, and

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00:15:07

ADHD Routines - how to build habits that actually WORK

It"s The ADHD-Friendly Show | Personal Growth,... ·

2023/11/24

Think you can’t create routines because you have ADHD? Think again! In this video, I debunk the idea of not being able to create and sustain routines just because you have ADHD. I’ll show you WHY you struggle to create routines, and what the trick is to finding routines that stick. By the end of this video, you’ll know exactly where to start with designing your own perfect ADHD-Friendly routine. Let’s get into it! »»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»👋 C O M E S A Y H I !⟡ Get on My Sunday

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00:18:45

From Shrill To Chill: How I Healed My ADHD Nervous...

It"s The ADHD-Friendly Show | Personal Growth,... ·

2023/11/17

Austin Pug Rescue - https://austinpugrescue.com/donate The ADHD nervous system can be highly reactive. As someone with ADHD myself, I understand the challenges that come with adapting to change, managing stress, and regulating emotions. But I've also discovered that our nervous systems possess incredible resilience and potential. Join me as I explore why ADHDers may be more resilient than neurotypicals and share practical tips for embracing your diagnosis and thriving in a world that often

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00:18:28

Task Initiation + ADHD - Why we struggle to get started

It"s The ADHD-Friendly Show | Personal Growth,... ·

2023/11/10

Are you struggling with task initation? Do you find yourself procrastinating and unable to take that first step? In this video, we delve into the challenges of task initiation for individuals with ADHD and provide practical strategies to overcome them. Join us as we explore the reasons why starting tasks can be difficult for individuals with ADHD and discover effective techniques to break the cycle of procrastination. From understanding the role of dopamine to lifestyle design and energy management,

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00:19:28

ADHD Coach explains the TRUTH about getting what you...

It"s The ADHD-Friendly Show | Personal Growth,... ·

2023/11/03

Try FLOW.CLUB today for free: https://bit.ly/adhdfriendly4 Strengths, Needs + Values Assessment - https://bit.ly/45Rq2LJ Vision to Action - https://bit.ly/3XEAYZc In this episode, I’ll dive into the secrets of getting what you truly want in life. I’ll also share a personal journey and the lessons I’ve learned along the way. Discover the importance of knowing your values, understanding your why, and being clear on what you're willing to do to achieve your goals. Join us as we explore the power

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00:18:30

ADHD Weekly Routine: How I Plan My Tasks, Create...

It"s The ADHD-Friendly Show | Personal Growth,... ·

2023/10/27

Try FLOW.CLUB for Free: https://bit.ly/adhdfriendly3 Try Notion ⟹ http://bit.ly/3lnJZHV My Notion Templates ⟹ https://itsadhdfriendly.com/courses-overview/ My weekly routine has evolved a LOT this year. In today's video, I'll walk you through my tried-and-tested process for planning my weekly YouTube and business tasks. Discover how to effectively define priorities, break down tasks, implement time blocking, set realistic goals, and review your plan for optimal productivity. Say

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00:15:40

When you KNOW what to do, but you don't do it. ADHD...

It"s The ADHD-Friendly Show | Personal Growth,... ·

2023/10/20

TRY FLOW.CLUB - https://bit.ly/adhdfriendly2 Link to the worksheet - https://bit.ly/3FnoCNh ADHD’ers know a LOT… we just don’t know what to do with what we know. Sound familiar? In this video, I share effective strategies to overcome executive function challenges and learn how to get ahead of your worst ADHD symptoms. As an ADHD Coach, I see how this disconnection between knowledge and action impacts my clients (and myself)! I hope the tools in this video inspire you to dive into what holds you

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00:31:28

ADHD + Feeling Rudderless - You are not a job...

It"s The ADHD-Friendly Show | Personal Growth,... ·

2023/10/13

CLICK HERE TO TRY FLOW.CLUB -> https://bit.ly/adhdfriendly1 ADHD adults have a tendency to get off track - a lot. We often feel rudderless and without a direction or purpose. But I think that much of this can be helped through accepting how your brain operates and working with it instead of against it. In this podcast, I share a concept of how to reframe your feelings of being rudderless, to help you navigate life with more confidence, acceptance and ease. I hope it

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00:19:38

Newly Diagnosed? Here's what to know, and how to cope.

It"s The ADHD-Friendly Show | Personal Growth,... ·

2023/10/06

CLICK TO TRY FLOW.CLUB : https://bit.ly/adhdfriendly Adult ADHD Diagnosis are on the rise! In fact, they have more than doubled since 2020. So in this video, I'll share what I would do if I were diagnosed with ADHD as an adult today and the exact steps I'd take to ensure I'm on the right path toward growth and acceptance. This is based on my own experience, being diagnosed with ADHD as an adult, and the adult ADHD clients that I work with as an ADHD coach. I hope you find it helpful! NOTION

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00:12:37

CRUSH your last 90 days of 2023 using a simple goal...

It"s The ADHD-Friendly Show | Personal Growth,... ·

2023/09/29

✳︎✳︎✳︎ LINKS REFERENCED IN THIS PODCAST ✳︎✳︎✳︎ Snag the goal setting template: https://bit.ly/46te4Yo The Organized Business Notion Template: https://bit.ly/3LOSRB2 Micheal Singer's Book (so good!): https://www.amazon.com/dp/1648480934?tag=mus0a-21 Check out Ali Abdaal's goal setting video: https://youtu.be/Jcoam1CeAq4?si=erIBEi61ZVm33L7m _______________________________ In this episode, I dive into an ADHD-friendly goal-setting method inspired by Ali Abdaal. I walk you through the

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00:19:01

Why your expectations are sucking the joy out of your...

It"s The ADHD-Friendly Show | Personal Growth,... ·

2023/09/22

In this podcast, we explore the negative impact of rigid expectations and how to manage them for a more positive mindset. We go over the difference between expectations, goals, desires, and beliefs, and how expectations can lead to disappointment and suffering. By examining and managing our expectations, we can free ourselves from the burden of societal and self-imposed expectations and lead a happier life. »»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»» ♡ G E T CO A C H E D

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00:22:02

How I Manage ADHD Overwhelm: A Behind the Scenes Peek...

It"s The ADHD-Friendly Show | Personal Growth,... ·

2023/09/15

In this episode, I dive into how I personally manage overwhelm and prioritize tasks when I’m feeling stuck with way too much on my plate. I’ll walk you through how I use tools like the VIA Strengths Assessment, A Values Inventory, and a needs assessment to help you find clarity and make informed decisions. If you struggle with prioritization and executive function, this episode is for you! LINKS MENTIONED IN THIS EPISODE: Distraction to Action Program : http://bit.ly/3UI02w0 Strengths, Needs +

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00:29:33

ADHD Career Decisions, Overwhelm + Fear of Failure

It"s The ADHD-Friendly Show | Personal Growth,... ·

2023/09/08

Are you struggling to make career decisions without feeling overwhelmed or afraid of failure? Do you have trouble narrowing down your options and finding what truly lights you up? In this video, we'll explore a three-step framework for addressing big ADHD problems, including self-awareness, lifestyle design, and energy management. You'll learn about the dangers of infinite choice and the importance of narrowing down options. We'll also discuss the benefits of embracing your unique path

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00:17:14

How I Organize My Workflow to Minimize Distractions +...

It"s The ADHD-Friendly Show | Personal Growth,... ·

2023/09/01

Get in the wait list for the Entrepreneur Program This podcast is for anyone who struggles with ADHD and wants to improve their productivity and workflow. We'll provide you with 5 actionable steps to minimize distractions and optimize your work process, along with tips and tricks for staying focused and on task. If you're tired of feeling overwhelmed and disorganized, this podcast is for you. By following the steps we outline, you'll be able to take control of your workflow and

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00:15:36

ADHD & Follow Through: Why It's So Hard and How to...

It"s The ADHD-Friendly Show | Personal Growth,... ·

2023/08/25

Click here for Info on the ADHD Entrepreneur Program Launching in September If you have ADHD, you're probably no stranger to the feeling of starting something new with excitement and enthusiasm, only to lose interest or get sidetracked before making any real progress. In this podcast episode, we explore why ADHD can make follow through so challenging, and offer practical strategies for overcoming those obstacles and achieving your goals. From getting real about what you want to creating a plan,

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254 results

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