Meditations with Vanessa

Cultivate space and begin to tap into your inner voice.Follow me on Facebook and Insta @vanessanollyoga Music from https://filmmusic.io "Isolated" by Kevin MacLeod (https://incompetech.com) License: CC BY (http://creativecommons.org/licenses/by/4.0/) "Fantasy Ambience" by Alexander Nakarada (https://www.serpentsoundstudios.com/) License: CC BY (http://creativecommons.org/licenses/by/4.0/)

Feel connected to the light in yourself and others with this ten minute meditation. Follow me on Facebook @vanessanollyoga Music from https://filmmusic.io "Isolated" by Kevin MacLeod (https://incompetech.com) License: CC BY (http://creativecommons.org/licenses/by/4.0/) "Light Awash" by Kevin MacLeod (https://incompetech.com) License: CC BY (http://creativecommons.org/licenses/by/4.0/)

Set an "I Am" (Sankalpa) statement to feel into your truth.----more----Music from https://filmmusic.io"Isolated" by Kevin MacLeod (https://incompetech.com)License: CC BY (http://creativecommons.org/licenses/by/4.0/)"Light Awash" by Kevin MacLeod (https://incompetech.com)License: CC BY (http://creativecommons.org/licenses/by/4.0/)

Unwind and body scan... because you body CAN! Great for releasing tension and building focus. Appropriate for beginners.Find me on Facebook and Instagram @vanessanollyogaMusic from https://filmmusic.io"Isolated" by Kevin MacLeod (https://incompetech.com)License: CC BY (http://creativecommons.org/licenses/by/4.0/)"Dewdrop Fantasy" by Kevin MacLeod (https://incompetech.com)License: CC BY (http://creativecommons.org/licenses/by/4.0/)

Bring your awareness and focus to what you can sense. Great for anxiety. Facebook: facebook.com/vanessanollyogaInstagram: instagram.com/vanessanollyoga Music from https://filmmusic.io "Isolated" by Kevin MacLeod (https://incompetech.com) License: CC BY (http://creativecommons.org/licenses/by/4.0/) "Relaxing Piano Music" by Kevin MacLeod (https://incompetech.com) License: CC BY (http://creativecommons.org/licenses/by/4.0/)

Welcome to the very first episode of Meditations with Vanessa! Today's class is appropriate for all levels. Music from: https://filmmusic.io "Isolated" by Kevin MacLeod (https://incompetech.com) License: CC BY (http://creativecommons.org/licenses/by/4.0/) "Peace of Mind" by Kevin MacLeod (https://incompetech.com) License: CC BY (http://creativecommons.org/licenses/by/4.0/)