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PODCAST

The Athletic Development Show

Core Advantage Athletic Development

Join us as we dive deep on sports science, fitness, training, injury rehabilitation, sporting performance, nutrition, sports psychology and of course strength and conditioning coaching. Proudly brought to you by Ironedge.

health & fitness

All Episodes

23:15

EP.92 - Bouncing back from Injury, Handling Adversity...

The Athletic Development Show ·

2018/03/01

What doesn’t kill you may not necessarily make you physically stronger, but if you tackle every challenge life and sport throws at you with the right mindset, you can develop some powerful grit and mental toughness that will not only make you a better athlete, but a stronger, more determined human in every facet of life. If you or someone you know is going through a rough time, you are not alone, reach out and connect with those around you.  If you don’t have anyone you feel comfortable speaking

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27:01

EP.91 - Athletic Performance Testing

The Athletic Development Show ·

2018/02/15

EP.91 - Athletic Performance Testing For so long we have resisted doing testing with our athletes. Turns out we we were wrong and we are now finally gong to be running our first ever in-house athletic combine. For our athletes you will all be doing testing in the gym during your normal classes, For non Core Advantage Athletes you can get your full athletic testing profile of strengths, weaknesses and comparisons to elite and age matched standards at our High Performance

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19:07

EP.90 - Tennis: All Things Fitness, Agility, Hitting...

The Athletic Development Show ·

2018/02/01

EP.90 - Tennis: All Things Fitness, Agility, Hitting Power, Injury Prevention Tennis is not for the faint hearted. It requires huge reserves of fitness, speed, agility, strength, power and cat-like reflexes. Oh and you need to be able to hit the ball as well. James and Jacob talk about some of the ways we help our tennis athletes develop their overall athleticism and how you can take your game to the next level. Resources: Tennis players definitely need to have high levels of aerobic fitness, but

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26:33

EP.89 - How Hard should you train, RPE, HRV and the...

The Athletic Development Show ·

2018/01/19

www.coreadvantage.com.au Training is essential if you want to improve your performance, reduce your risk of injury and generally be a healthier, more highly functioning human. But how hard should you train? and how often? and how do you measure your training intensity? Measuring and quantifying training volume and intensity is half art and half science, we are constantly tracking and planning ahead for all our athletes to help them maximise performance come ’sports day’… Some links: Dr Darren

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24:44

EP.88 - Training For the Female Athlete, advice from...

The Athletic Development Show ·

2018/01/04

www.coreadvantage.com.au Welcome to her very first Podcast Senior coach Tennille!!! Tennille and Durham share their experiences working with elite and junior female athletes while Tennille provides some unique insights into what it’s like being a female coach and athlete. Resources to go with this one: First of all a great article and explanation of the Q angle and how it relates to knee injuries in females. http://www.sportsinjuryclinic.net/sport-injuries/knee-pain/q-angle And when Durham talks

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23:57

EP.87 - All Things Squats: Depth, Width, and...

The Athletic Development Show ·

2017/12/21

When done right squats are one of the best exercises you can do for athleticism, injury prevention and general well-being. Done wrong, they are dangerous and ineffective. This week we finally decided to tackle this important issue. Resources: We have written an article on squats before www.coreadvantage.com.au/blog/2013/4/29/loading-the-glutes-the-power-of-the-squat And one on glutes http://www.coreadvantage.com.au/blog/2013/3/25/one-muscle-to-rule-them-all-gluteus-maximus?rq=glutes Neutral

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26:09

EP.86 - Every Athlete Should Should Have a Spin Bike

The Athletic Development Show ·

2017/12/07

When it comes to sport specific fitness: Playing your sport comes first Training drills and small sided games come second Repeat sprints and Game Fit type drills come third And 8:12s on the bike come forth Durham and Jacob talk all about the benefits of the spin bike (and other forms of unloaded cardio) when it comes to getting extra conditioning for team and ball sport athletes. Heaps of resources and extra content to go with this one: Supercompensation:

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16:59

EP.85 - Build Mental Toughness with Shared Privation

The Athletic Development Show ·

2017/11/23

EP.85 - Build Mental Toughness with Shared Privation Privation, noun: the loss or absence of a quality or attribute that is normally present. The number one factor in a teams success is its level of connectedness and unity amongst teammates. One brilliant way to increase team unity, connection and feelings of a shared mission is to go through some form or shared struggle or challenge. Whether it's cleaning up a gym after a storm floods your gym or training hard and smashing

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22:18

EP.84 - Acceleration

The Athletic Development Show ·

2017/11/09

This month at Core Advantage is all about Acceleration. James and Jacob discuss the limitations to good acceleration, why it’s so important, and how to improve your own 0-5m speed. Heaps of resources for this one: We have a bunch of videos on all things sprinting and acceleration, the best way to access them is to check out our video playlist: https://www.youtube.com/playlist?list=PLLGwYUBXVGQWj1XlIIw__u-Q-jq2m_FLj Hip flexors are the biggest handbrake and this stretch is the best way to loosen

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24:18

EP.83 - Supplements

The Athletic Development Show ·

2017/10/26

Supplements are a contentious topic, with so much hype, advertising and spin it’s sometimes hard to distil the essential, the good and the bad. James and Jacob uncover three big ones for general health and long-term performance Resources Vit-D and performance https://jissn.biomedcentral.com/articles/10.1186/s12970-015-0093-8 Nutrient deficiencies in the USA (these stats vary depending where you look) http://www.michaelmooney.net/DoWeAllNeedToTakeSupplements.html Magnesium ATP link

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30:12

EP.82 - Do you need protein shakes, the anabolic...

The Athletic Development Show ·

2017/10/12

Protein is constantly one of the hottest topics in all of nutrition, do you need shakes? how much should I have every day and does the anabolic window exist? Durham and Jacob go into depth on all things protein, from what it even is, where you can get it, the importance of post workout nutrition and whether or not you might need protein shakes. NB: One thing we didn’t cover is how many total grams you should be having every day. For athletes doing high-intensity training (strength, power,

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23:11

EP.81 - How to get ripped for Summer, Spot Reduction,...

The Athletic Development Show ·

2017/10/05

To get a six pack you should do 100s of crunches every night right? Unfortunately, it isn’t quite that easy. Check out this weeks episode to find out why spot reduction doesn’t exist and why getting a summer body isn't as hard as it might seem. Resources: The two nutrition episodes are a great place to start for getting the kitchen part of the equation sorted. Nutrition fundamentals: https://www.youtube.com/watch?v=C_TrKTNH3Sg&t=43s Pre, intra, and post workout

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24:30

EP.80 - Grand Final Special - Hormones and...

The Athletic Development Show ·

2017/09/28

EP.80 - Hormones and Neurotransmitters (Part 2) What does the Adelaide Crows Anthem Staredown have to do with hormones and biochemistry? Durham and Jacob breakdown the science and physiology of how your posture can influence your testosterone. In part two we touch on Testosterone, Growth Hormone, Oxytocin and including special guest ghrelin. You should check out part 1 first before diving into this edition. episode. https://www.youtube.com/watch?v=hBl5WODNr6M A must watch is the Amy Cuddy TED talk

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20:10

EP.79 - Saunas: Improve Performance and Live Forever?

The Athletic Development Show ·

2017/09/21

Sometimes called hyperthermic conditioning, exposure to intense heat (think sauna’s and steam rooms) can have massive health and performance benefits. James and Durham get deep into the weeds on this one. NOTE: Consult a doctor before doing anything described in this article, video, or podcast. The material on this blog is for informational purposes only. As each individual situation is unique, you should use proper discretion, in consultation with a healthcare practitioner, before undertaking the

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26:17

EP.78 - Neurotransmitters and Hormones (Part 1)

The Athletic Development Show ·

2017/09/13

Our thoughts, feelings, and actions are driven almost entirely by chemical signals. Understanding and getting to know these chemicals so you can maximise happiness and health are essential. In this episode (part one), we cover Dopamine, Serotonin, Melatonin, and Cortisol Here is that sugar-dopamine video Jacob mentioned: https://www.youtube.com/watch?v=Xn1cI8FNU6M Wikipedia may not be perfect but when it comes to getting acquainted with your chemicals and how they affect everything that makes

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27:30

EP.77 - Strength Coach Fitness Standards

The Athletic Development Show ·

2017/09/07

You can’t be a plumber with a leaky tap, but what is the equivalent standard that strength and conditioning coaches should hold themselves too? You might find these articles http://www.coreadvantage.com.au/blog?category=Fitness and these videos https://www.youtube.com/watch?v=2byssHKp-DA&list=PLLGwYUBXVGQViz9FNM1chMKpC1xPAk6LM handy for improving fitness in the most efficient way. These videos will also help improve your sprinting

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06:05

EP.74.5 - The Core Advantage Master Plan

The Athletic Development Show ·

2017/09/07

We had a great follow up question from episode 74 highlighting that we didn't fully explain the elevator pitch for the Core Advantage game plan. Well, here it is! you can check out ep.74 here: https://www.youtube.com/watch?v=4itTi44dDXE

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26:13

EP.76 - Develop Explosive Punching Power

The Athletic Development Show ·

2017/09/01

Podcast 26 Minutes - With the Mayweather-McGregor fight just past we talk about the missing ingredients for fighters to develop explosive punching power. Hint: It doesn’t involve cable punches…

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24:57

EP.75 - Try-Outs

The Athletic Development Show ·

2017/08/23

Podcast 25 Minutes - It's Pre-season time for the Melbourne Boomers in the WNBL but most junior athletes August to February means tryouts. Find out the best tips and tricks for staying ready.

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26:28

EP.74 - The Core Advantage Internship

The Athletic Development Show ·

2017/08/18

Podcast 26 Minutes - We reveal the master plan for Core Advantage as a business and explain the importance of the internship to that mission

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