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PODCAST

The Fitnessista Podcast: Healthy In Real Life

Join author, fitness professional, and healthy living blogger, Gina Harney, as she shares expert interviews and tips that you can implement right now. This podcast is health, fitness, nutrition, beauty, and lifestyle advice, delivered by your internet BFF. If you"re looking to create your healthiest, happiest life, this is the podcast for you. INSTAGRAM: @fitnessista Shownotes: fitnessista.com/podcast

health & fitness nutrition

All Episodes

17:24

096: What is progressive overload and how to...

The Fitnessista Podcast: Healthy In Real Life ·

2022/01/27

Today’s podcast episode is sponsored by Dr. Stephen Cabral. He was on a recent podcast episode and I’ve learned so much from him over the past couple of years. I was thrilled when he offered to partner for the podcast! If you head to this page, he’s offering a free HTMA mineral and metals test + 30 minute health consult. All of you have to do is pay for shipping! I can’t wait to receive my results. Today I’m going to talk about progressive overload and how you can use this in your routine to life

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41:19

095: Fitness myths and how to train for your goals...

The Fitnessista Podcast: Healthy In Real Life ·

2022/01/12

Hi friends! I’m SO excited to welcome Danny Matranga to the show today. You may have seen me sharing his posts on Instagram and I always appreciate his wisdom and balanced mindset. Follow him on Instagram here. 095: Fitness myths and how to train for your goals with Danny Matranga I was thrilled when he said he’d be on the show, and today, here are some of the things we’re talking about: - His background and how he became a personal trainer - Fitness myths he typically sees and how he helps his

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43:23

094: Removing environmental toxins with Dr. Stephen...

The Fitnessista Podcast: Healthy In Real Life ·

2022/01/05

Hi friends! Today, I’m so excited to welcome Dr. Stephen Cabral to the Healthy in Real Life podcast. I’ve followed him on Instagram for a long time and I always love the opportunity to learn from him. I hope you enjoy this episode - it’s packed with so much info and so many great tips for vibrant health and wellness. 094: Removing environmental toxins with Dr. Stephen Cabral Here’s what we’re talking about in today’s episode: How to remove, reduce, and eliminate environmental toxins in your life

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16:59

093: Tips for new years goals and resolutions

The Fitnessista Podcast: Healthy In Real Life ·

2022/01/01

Hi friends! ’Tis the season for resolutions and goal setting, and I LOVE the excitement of a bright, shiny, new year. I’ll be sharing my goals and reflections next week on the blog, but for today’s podcast episode, I wanted to share some of my top tips for setting goals this year. I hope you’ll give this short episode a listen and THANK YOU so much for all of your support with the podcast and wonderful reviews - I appreciate it so so mucho. 093: Tips for new years goals and resolutions - Aim for

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37:04

092: Postpartum healing and Injury recovery with...

The Fitnessista Podcast: Healthy In Real Life ·

2021/12/01

Hi friends! So excited to be chatting with my friend Natasha on the podcast today! We’re talking about so many important topics and I hope you take the time to listen to this one! Here’s what we talk about in this episode: - Her background and how she helps postpartum clients - The postpartum recovery journey and adapting your life for diastasis recti - How to get back into your workout routine when you’re rehabbing an injury - What makes occupational therapy so awesome - and so.much.more Here’s a

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35:23

091: Balancing your blood sugar and making healthy...

The Fitnessista Podcast: Healthy In Real Life ·

2021/11/17

New podcast up with Kara Collier, chatting about balancing blood sugar and making healthy swaps. Hi friends! New podcast episode is up on the blog and I’m so excited for this one, because I’m chatting with the co-founder of a company that I love: Nutrisense. I first found out about Nutrisense from my friend Mia, and wanted to try it because I had some borderline high fasting glucose levels last year. She walked me through the whole process of inserting my first CGM, and I was so excited to analyze

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37:48

090: When a medical diagnosis changes your path with...

The Fitnessista Podcast: Healthy In Real Life ·

2021/11/11

Hi friends! I hope you’re having a lovely week so far! I’m excited to share a new podcast episode up with you with Renea Jones-Hudson. I LOVED talking with her and getting to learn more about her — I hope you’ll take a listen to this one! Here’s what we talk about: - How she became involved with fitness and opened her own gym - Her experience with Ulcerative Colitis and how it lead to her plant-based lifestyle - Her go-to plant-based meals - Her tip for staying Healthy in Real Life and so much

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41:02

089: Balancing Fitness and Motherhood with Courtney...

The Fitnessista Podcast: Healthy In Real Life ·

2021/10/21

Hi friends! Today I’m chatting with Courtney Alcala all about balancing fitness and motherhood. It can be tricky to do all the things, but she has some great tips and insight. Here’s what we talk about: - Balancing a corporate career, training, and life as a mom (her baby is 5 months old) - Her background in health and fitness - Behind the scenes of the bikini competition world and so much more. Here’s a bit more about Courtney: Courtney received a double dose of determination and grit growing

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42:35

088: Abs after baby with Daisy Andrea Bravo

The Fitnessista Podcast: Healthy In Real Life ·

2021/10/14

Hi friends! Happy Thursday! I’ve got a new episode up on the ‘pod and today I’m chatting with Daisy Andrea Bravo about abs after baby. When you hear “abs after baby,” it’s easy to think about getting a six-pack (or getting your six-pack back) because that’s the messaging that we’re constantly bombarded with online. I’m not talking about the appearance of your abs (even though that can be a nice bonus), but we’re talking about FUNCTION. Restoring core awareness post-pregnancy is a huge piece of the

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41:39

087: Eating for health and vitality with Esther Blum

The Fitnessista Podcast: Healthy In Real Life ·

2021/09/23

Hi hi! New podcast episode is live and today, I’m thrilled to be chatting with Esther Blum. Here’s what we discuss: - Getting to the root cause of illness - The DUTCH test and other important baseline health tests - What to do if you’re doing all the things but not seeing results - Changing your diet to make changes for better health and so.much.more. Here’s a bit more about Esther: Esther Blum is an Integrative Dietitian and High-Performance Coach. She has helped thousands of women permanently

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50:05

086: Creating a powerful and purpose-driven life with...

The Fitnessista Podcast: Healthy In Real Life ·

2021/09/16

Oh friends. I’m trying not to fan girl too hard.. but I’ve gotta say, it’s pretty hard to do right now. TONY HORTON IS ON THE PODCAST! Here’s a bit more about Tony: Tony Horton is the wildly popular creator of the most successful fitness program in America, P90X®. He’s also the creator of other best-selling fitness series: P90X2®, P90X3®, and Ten Minute Trainer®, and Power 90, to name a few. Tony is a world-class motivational speaker and the author of top-selling books “Bring It,” Crush It!” and

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36:04

085: Meal prep tips with Cassy Joy Garcia

The Fitnessista Podcast: Healthy In Real Life ·

2021/09/09

Hi friends! I’m super excited for today’s episode because I’m chatting with Cassy Joy Garcia, from Fed + Fit. I’ve been a huge fan of her blog and cookbooks for years, so I was thrilled when she said she would hop on the show to talk about meal planning and healthy living tips. Here’s what we talk about in this episode: Background info and what inspired her to start Fed + Fit Pivotal moment when she felt like she could take the blog full time, hire a team, etc Meal prep hacks and tips Go-to

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38:45

084: Healthy eating with The Sorority Nutritionist...

The Fitnessista Podcast: Healthy In Real Life ·

2021/09/02

I’m so excited to have Lauren Hubert, RD on the show this morning, chatting about her healthy eating and lifestyle tips. Here’s what we talk about: - Her background and what inspired her to become a Registered Dietitian - Her thoughts on trend diets, like Intermittent Fasting and Keto - Her go-to healthy eats and snacks - Her nutrition philosophy - Tips for maintaining weight loss and so.much.more. Here’s a little bit more about Lauren: Lauren is changing the way we talk about weight loss. After

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31:49

083: The Emotional Entrepreneur with Scout Sobel

The Fitnessista Podcast: Healthy In Real Life ·

2021/08/19

I’m so excited for this week’s episode because I had the opportunity to interview a brilliant and knowledgeable gal that I’ve known in the online space for over a year now. Scout Sobel is the founder of Scout’s Agency, and they’ve been the source of many of the amazing guests you’ve heard on my show. Scout has a long journey with mental health, and I’m so thankful that she’s talking about the mental aspects of entrepreneurship and tips for self care. You can check out her new book here!

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12:43

082: The Five-Minute Move

The Fitnessista Podcast: Healthy In Real Life ·

2021/07/21

Sharing one of my go-to tips when I feel overwhelmed in my routine. You can use this for health, fitness, work, family life.. it’s applicable and works in so many situations! It’s easy to start to feel overwhelmed when you have a lot going on. This can happen with fitness, work, and life. One of my favorite strategies for when I feel like this is the 5-minute move. Check out this short podcast episode for all of the details (plus a sneaky giveaway). So, tell me, friends: what 5-minute move are

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40:53

081: What's sabotaging your health efforts with...

The Fitnessista Podcast: Healthy In Real Life ·

2021/07/01

Hi friends! Sharing a new podcast episode this morning with Amanda Nighbert, RD. I watched her TEDx talk and was nodding my head enthusiastically the entire time. THIS is the message that we all need to hear! I love how she promotes a balanced and realistic lifestyle, and focuses on teaching others on how to ditch the “all or nothing” mentality and make long-lasting changes. I LOVED chatting with her for this episode and hope you’ll take the time to listen! 081: What's sabotaging your health

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14:18

080: Five Fun Things

The Fitnessista Podcast: Healthy In Real Life ·

2021/05/26

Hi friends! Happy humpday! The Summer Shape Up plan goes out on Friday, so if you’re not on the list, add yourself here! It’s going to be so much fun and the party starts on Tuesday. I can’t wait to get started! For today’s podcast episode, I’m sharing 5 fun things. Some of them have to do with health and fitness and others are just things I’ve found that are bringing me joy. I’ll be posting more short podcast episodes in the mix with the longer beefy interviews, so please let me know what you think

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42:57

079: Pelvic floor health and tips with Brittney...

The Fitnessista Podcast: Healthy In Real Life ·

2021/05/19

(+300k download giveaway below!) Hi friends! I’m SO excited about today’s podcast episode because it’s packed full of info and tips for ya’ll. I’ve been a fan of MoveU and Brittney Ellers on Instagram for quite a while, so I was thrilled when she said she’d come on the show and chat about pelvic floor health. She drops so many knowledge bombs in this episode and I hope you’ll check it out! Here’s a little bit about Brittney if you’re not familiar with her: As a Doctor of Physical Therapy and a

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17:40

078: The secret sauce to fitness success

The Fitnessista Podcast: Healthy In Real Life ·

2021/05/06

Hi friends! Happy Thursday! I hope you’re having a wonderful day :) I’m back with a short and sweet podcast episode talking about the two things I think are the secret sauce to fitness success. These two things will also help you accomplish ANY goals you have set, whether they’re related to health and fitness or not. This is an excerpt of the call I did live with my Barre Bootcamp 2.0 members. I’m always looking for new ways to share value with members, so if you have any ideas or anything you’d

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26:14

077: Military Life Q & A

The Fitnessista Podcast: Healthy In Real Life ·

2021/04/28

HI friends! How’s the day going? Happy hump day I hope that the week is going well. It rained a ton yesterday, which was LOVELY, and I’ve been getting creative on the workout front with my broken pinky since I can’t lift upper body weights. I’m looking forward to a long run this morning. For today’s podcast episode, it’s a solo one with meeeee and I’m spilling the tea on military wife life. I’ve been with the Pilot for most of his military career and it’s funny because leading up to our

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