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PODCAST

Espresso with Erin & Sarit

Erin and Sarit Attwood

Espresso with Erin & Sarit is a podcast dedicated to encouraging women to transform their lives for the better. Specifically those who are ready to stop making excuses, take action, and create a life they"re excited to wake up to.. Hosted by nutrition, fitness, and lifestyle performance coaches Erin and Sarit, the show is an avenue for open and very honest discussions on how to overcome the internal dialouge and status quo that want to hold us back. Each episode is a journey towards gaining new

health & fitness self-improvement

All Episodes

38:39

How We Choose Workout & Rest Days...And Why?

Espresso with Erin & Sarit ·

2025/06/25

Ever wonder how to decide when to push hard and when to rest? In this episode, we reveal our personal strategies for choosing workout and rest days backed by science and tuned to real life. Learn why rest is just as powerful as sweat, and how to listen to your body like a pro.

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30:44

Increase Your Energy & Hydration

Espresso with Erin & Sarit ·

2025/06/23

Stop running on empty! This episode dives deep into the science of hydration and energy—plus simple, powerful strategies to keep you fueled from morning till night. If you want to boost your focus, power your workouts, and crush your day, you don’t want to miss this.

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39:01

You Are A Leader... What Kind?

Espresso with Erin & Sarit ·

2025/06/20

Are you ready to discover the leader inside you? In this episode, we dive deep into the different types of leaders and help you uncover what kind of leader you truly are. Get ready for eye-opening insights, powerful stories, and practical tips to own your unique leadership style. Let’s lead like never before!

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44:12

Lose Fat And Gain Muscle At The Same Time!

Espresso with Erin & Sarit ·

2025/06/18

Want to burn fat and build muscle at the same time? Sounds impossible, right? Not here. This podcast breaks the rules with smart workouts and nutrition that help you get stronger and leaner without confusion or crash diets. Ready to transform your body and your mindset? Let’s jump in!

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44:40

Do The Sugar Cravings Ever Go Away?

Espresso with Erin & Sarit ·

2025/06/16

If you’ve been wondering why those sugar cravings keep showing up, no matter how disciplined you are. You’re not alone. This episode breaks down what’s really going on and how to take your power back. It’s time to rewrite the story.

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44:07

How To Get Better At Anything!!

Espresso with Erin & Sarit ·

2025/06/13

Want to get stronger, faster, more consistent in your workouts? Good because this episode is all about leveling up and we’re breaking down the simple mindset shift that turns effort into progress. No fluff, just fire. Let’s get after it!

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25:52

If You Can't Control It, Don't Let It Waste Your Time

Espresso with Erin & Sarit ·

2025/06/11

We’re getting real about control or more importantly, letting go of it. It shouldn't be draining your energy if it’s out of your hands. and this episode is your wake-up call. Let’s cut the noise, reclaim your focus, and get moving. Let’s dive in.

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30:40

The #1 Biggest Excuse EVER!

Espresso with Erin & Sarit ·

2025/06/09

We’re calling out the excuse that keeps showing up, holding us back, and stealing momentum. If you’re ready for a little tough love and a big dose of motivation, you’re in the right place. Let’s jump in!

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37:11

Extra Macros at the End of the Day?

Espresso with Erin & Sarit ·

2025/06/06

So, it’s 9 p.m., and you’ve got extra macros left… now what? Let’s talk real-life strategy, not just numbers on a screen.

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31:52

Increase Your Standards

Espresso with Erin & Sarit ·

2025/06/04

Quick question, are your standards helping you grow, or keeping you stuck? Today, we’re talking about whyraisingthem might be the unlock you’ve been looking for.

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49:15

Triple A Weight Loss Method

Espresso with Erin & Sarit ·

2025/06/02

Alright, have you heard of the Triple A Method? No, not the roadside kind. I’m talking about the one that’ll actually jumpstart your fat loss. Let’s break it down together!

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49:18

Does It Take Money To Make Money?

Espresso with Erin & Sarit ·

2025/05/30

They say money makes money — but is that the whole truth? Today, we’re dissecting this age-old belief, revealing how to build wealth… even when you’re starting with nothing.

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41:37

BMI’ Is A Big Dumb Liar!

Espresso with Erin & Sarit ·

2025/05/28

Numbers don’t tell the whole story , especially this number. Today, we’re exposing the truth about BMI, why it’s outdated, misleading, and what actually matters for your health.

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47:44

Get Comfortable Being Uncomfortable

Espresso with Erin & Sarit ·

2025/05/26

Growth lives outside your comfort zone — but how do you stay there long enough to change your life? Today, we’ll teach you how to make discomfort your new best friend.

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56:29

Even When ‘They’ Don’t Approve…

Espresso with Erin & Sarit ·

2025/05/23

What happens when your dreams don’t fit their blueprint? Today, we’re talking about carving your own path — even when they doubt you, judge you, or flat-out don’t approve.

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58:37

How To Stop Living Paycheck To Paycheck

Espresso with Erin & Sarit ·

2025/05/21

Trapped in the cycle of earning and spending, with nothing left to show? Let’s break that chain. Today, you’ll get clear, practical steps to finally stop living paycheck to paycheck, for good.

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43:04

All Your Eggs In One Basket

Espresso with Erin & Sarit ·

2025/05/19

We’ve all heard the saying. But is putting all your eggs in one basket really risky… or could it be the smartest bet you’ll ever make? Today, we’re challenging conventional wisdom.

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52:51

Reaching Your Full Potential Requires…

Espresso with Erin & Sarit ·

2025/05/16

Everyone talks about ‘living your best life’ — but few understand what it really takes. Today, I’m revealing the unexpected key to unlocking your full potential. It’s not easy… but it’s everything.

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48:07

The Debt Trap

Espresso with Erin & Sarit ·

2025/05/14

It promises freedom but chains you tighter. Today, we’re talking about debt — how it starts, how it spirals, and most importantly, how you can escape before it swallows your future.

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54:05

The #1 Self-Destructive Habit

Espresso with Erin & Sarit ·

2025/05/12

What if the biggest thing holding you back… is something you do every single day without noticing? In this episode, we uncover the silent habit that’s sabotaging your progress — and how to break free.

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