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PODCAST

Motherhood Unstressed

Motherhood Unstressed is a series of conversations and meditations addressing parenting, stress management, personal growth, and mindfulness. In reality, Motherhood Unstressed expands beyond the show, it"s a global community of mindful, purpose-driven people looking to grow and create a positive ripple effect at home and in the world.

kids & family parenting

All Episodes

07:25

Feel Instantly Calmer and Less Stressed - Guided...

Motherhood Unstressed ·

2022/02/23

Sponsored by Sambucol - use code Mother15 to save 15% “Wherever you are be all there.” Jim Elliot The science-based benefits of meditation are immense, from decreasing anxiety and stress, to changing how the brain responds to negative stimuli. Happily, it doesn't take much time to reap the benefits of meditation, and when you make it a part of your daily routine, the results are life-changing. Thank you for doing the work. Like the show? Please leave a review here - even one sentence helps! Post a

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26:53

Actor Comedian Eugene Mirman ON: Living a Tenacious Life

Motherhood Unstressed ·

2022/02/21

This week actor and comedian Eugene Mirman discusses his incredible body of comedic work and his documentary It Started As A Joke which chronicles the 10 years of the Eugene Mirman Comedy Festival, an independent festival started on a lark by the Bob’s Burgers’ alum. As explained by comics like Kumail Nanjiani and Kristen Schaal, Mirman is essentially a founding father of the Brooklyn comedy scene (he's been called the original “influencer”), and the festival’s success is a testament to his

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34:50

Author Leidy Klotz ON: The Untapped Science of Less

Motherhood Unstressed ·

2022/02/14

Sponsored by Sambucol - use code Mother15 to save 15% Motherhood Unstressed CBD - use code Podcast to save This week University of Virginia Professor, Leidy Klotz discusses his new book, "Subtract: The Untapped Science of Less" which explores the concept of subtraction as an effective yet often overlooked problem-solving strategy. A former professional soccer player, Leidy now studies how to transform things from how they are to how we want them to be, and has written for a number of prominent

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45:26

Trey and Tanya Pyle ON: Surviving Losing a Child

Motherhood Unstressed ·

2022/02/07

Sponsored by Sambucol - use code Mother15 to save 15% Motherhood Unstressed CBD - use code Podcast to save In April 2018, Trey and Tanya Pyle, their daughter Soon-Ae, and Tanya's mother Merlita, were struck on the highway by a speeding tractor-trailer. The horrific crash took 4-year old Soon-Ae's life, and forever changed Trey and Tanya's lives. In this episode we discuss that fateful day, how the couple has been able to cope with the tremendous grief of losing their daughter, and what they are

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32:54

Harvard Astrophysicist Avi Loeb ON: Extraterrestrials...

Motherhood Unstressed ·

2022/01/31

Sponsored by Sambucol - use code Mother15 to save 15% Motherhood Unstressed CBD - use code Podcast to save Professor Avi Loeb is a Harvard theoretical physicist whose areas of professional interest include cosmology and astrophysics. In this episode we discuss his new book, "Extraterrestrial: The First Sign of Intelligent Life Beyond Earth", which proposes that Oumuamua, the interstellar object that passed through our solar system in 2017, may have been the creation of an alien intelligence. Like

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42:38

Quantum Emotional Healing with 4-Time Emmy Award...

Motherhood Unstressed ·

2022/01/24

Sponsored by Sambucol - use code Mother15 to save 15% Motherhood Unstressed CBD - use code Podcast to save Frank Elaridi is a 4-time Emmy-Award-Winning Journalist, quantum emotion healer, and Co-Founder of Modern Nirvana, an organization dedicated to helping practitioners take control of their spiritual and physical wellbeing, by sharing both ancient practices and modern bio-hacks. In this episode Frank turns his quantum emotional healing skills on me with a live healing session focusing on

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12:07

Align + Strengthen Your Chakras for Health,...

Motherhood Unstressed ·

2022/01/19

Sponsored by Sambucol - use code Mother15 to save 15% "Opening your chakras and allowing cosmic energies to flow through your body will ultimately refresh your spirit and empower your life." -Barbara Marciniak The seven chakras are governed by spiritual laws, principles of consciousness that we can use to cultivate greater harmony, happiness, and well being in our lives and in the world. In this short guided meditation I help you relax, restore and realize the power you have within your own

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39:26

Author Julie Bogart ON: Raising Critical Thinkers in...

Motherhood Unstressed ·

2022/01/17

Sponsored by Sambucol - use code Mother15 to save 15% At a time when online media has created a virtual firehose of information and opinions, parents and teachers worry how students will interpret what they read and see. Amid the noise, it has become increasingly important to examine different perspectives with both curiosity and discernment. But how do parents teach these critical thinking skills to their children? My guest Julie Bogart is the creator and owner of Brave Writer, the hugely popular

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09:37

Nature as a Teacher - Guided Meditation

Motherhood Unstressed ·

2022/01/12

Sponsored by Sambucol - use code Mother15 to save 15% "Look deep into nature, and then you will understand everything better" - Albert Einstein Nature has often been called the ultimate teacher on how to flow with life rather than against it, but as humans we sometimes forget. In this short guided meditation I help you relax, restore and realize your innate connection to everything in the universe. Thank you for doing the work. Like the show? Please leave a review here - even one sentence helps

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19:39

Veteran Dr. Kate Hendricks Thomas ON: Burn Pits,...

Motherhood Unstressed ·

2022/01/10

Sponsored by Sambucol - use code Mother15 to save 15% Dr. Kate Hendricks Thomas is a researcher, speaker and veterans' health advocate, she's also my sister. In this episode we discuss her personal cancer story, how her life and legacy has changed since her diagnosis, and the greater problem of aggressive cancers among veterans, thought to be linked with exposure to toxic burn pits while stationed in Iraq and Afghanistan. Want to help? Check out http://burnpits360.org Instagram @thedrkate Website

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11:30

Finding the Space Between Thought - Guided Meditation

Motherhood Unstressed ·

2022/01/05

Sponsored by Sambucol - use code Mother15 to save 15% "Be master of mind rather than mastered by mind." - Zen Proverb In this short guided meditation I help you relax, connect with who you really are, and sink into a state of deep relaxation and calm. It's from this vibration that you can become the master rather than the slave of your own mind. Thank you for doing the work. Like the show? Please leave a review here - even one sentence helps! Post a screenshot of you listening & tag me on Instagram

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11:09

3 Powerful Ways to Manage Stress and Make Your...

Motherhood Unstressed ·

2022/01/03

Sponsored by Sambucol - use code Mother15 to save 15% It's a new year, and the perfect time to make your self-care the priority in your life. In this episode I share my top 3 tips for managing stress and making self-care a non-negotiable part of your daily routine. There's no time like now to focus on your well-being and consequently improve your life and that of your family. Like the show? Please leave a review here - even one sentence helps! Post a screenshot of you listening & tag me on

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08:27

Manifest Your Dreams in 2022 - Guided Meditation

Motherhood Unstressed ·

2021/12/29

"Ask for what you want and be prepared to get it." In this short guided meditation I help you relax, release stress and sink into a state of deep relaxation and calm. It's from this vibration that you can better visualize what you truly want to manifest for yourself in this next year. Thank you for doing the work. Sponsored by: Sambucol - Use code Mother15 to save 15% Lugz - Use code UNSTRESSED to save 30% at https://www.lugz.com Kindred Bravely - Use code UNSTRESSED20 at

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33:45

Amanda Knox ON: Motherhood, the Fallibility of the...

Motherhood Unstressed ·

2021/12/20

Amanda Knox spent four years in an Italian prison following a wrongful conviction for the murder of her roommate: a sentence that was ultimately overturned by the Italian Supreme Court. She is now a mother, author, journalist, and co-host of the "Labyrinths" podcast alongside her husband Christopher Robinson. In this episode we talk about her journey to freedom, how motherhood has influenced her mindset, healing and growth after trauma, and what's next for her. QUOTES "I thought I had that

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42:29

Super Model Emme ON: Healing Body Dysmorphia +...

Motherhood Unstressed ·

2021/12/13

Named in 2018 by Oprah Magazine as the Godmother of the full figured industry, super model Emme is globally recognized as an innovative social reformer for women’s empowerment and positive body image. In this episode we discuss her passion for body inclusion in the fashion industry, how self-confidence changes your reality, the impact of social media and perfectionism on self-esteem, and what practice has helped her the most with aligning with her true purpose. QUOTES "Real change, real

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20:38

BiOptimizers Wade Lightheart ON: How to Achieve Real...

Motherhood Unstressed ·

2021/12/06

Wade Lightheart is a 3-time Canadian bodybuilding champion, nutritionist and expert on fixing digestion. He’s the co-founder and president at BiOptimizers, a digestive and health optimization company and also serves as an advisor to the American Anti-Cancer Institute. In this episode we discuss the fundamentals to achieving lifelong health and keys ways mothers in particular can prioritize their self-care practice. QUOTES "Technology has become the major obstacle to our general

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50:05

VIOME CEO Naveen Jain ON: Parenting, Legacy and...

Motherhood Unstressed ·

2021/11/29

Naveen Jain is an entrepreneur and philanthropist driven to solve the world’s biggest challenges through innovation. As CEO of Viome he is working to make illness optional by leveraging artificial intelligence (AI) to analyze an individual's gut biology, gain insight into their health, and offer personalized food and supplement recommendations according to the test results. In this wide ranging conversation we discuss parenting, legacy and how AI is primed to drastically alter the future of health

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35:17

Filmmaker and Author Sasha Sagan ON: Motherhood,...

Motherhood Unstressed ·

2021/11/22

In this episode of Motherhood Unstressed I am speaking with author and filmmaker Sasha Sagan about her new book "FOR SMALL CREATURES SUCH AS WE" which was inspired by her viral essay for The Cut, “Lessons of Immortality and Mortality From My Father, Carl Sagan”. Sagan is the daughter of late astronomer/author Carl Sagan and writer/producer Ann Druyan. Some of the topics we discuss: How becoming a mother prompted Sagan to tap into her secular upbringing in the hopes of finding a

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31:26

Ozonaut Micah Lowe ON: The Many Health Benefits of...

Motherhood Unstressed ·

2021/11/15

In this episode, Ozone Therapy expert Micah Lowe explains in simple terms how ozone therapy improves your body’s intake and use of oxygen, activates your immune system, increases energy and stamina, and improves cognitive and athletic performance. Ozone is one of the most misunderstood oxidative molecules, but in reality it is an incredibly strong oxidant that alters your body at a cellular level and helps your mitochondria make more antioxidants. Tune in to find out how it helps heal

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30:08

NY Times Best Selling Authors Tricia Moyer + Amy...

Motherhood Unstressed ·

2021/11/08

Sponsored by: Cozi App Kindred Bravely - Use code UNSTRESSED20 at https://www.kindredbravely.com Motherhood Unstressed CBD - Use code Podcast to save Are you trying to teach your children about gratitude? The Grumble family is here to help! Bestselling authors Tricia Goyer and Amy Parker team up to spread an attitude of gratitude in their new children's picture book "The Grumbles". By teaching kids (and adults) how to approach life with a gracious mindset, and how to seek out the goodness in

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