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PODCAST

A Zen Mind Guided Meditations

Jo Rose | A Zen Mind

Welcome to your personal sanctuary 🤍 Take a deep breath, settle in, and return to the present moment with A Zen Mind Guided Meditations, lovingly created and hosted by Jo Rose. Whether you"re new to meditation or have been practicing for years, these sessions are here to support you—meeting you exactly where you are. Each meditation is a gentle space to turn inward, release what no longer serves you, and reconnect with your truest self. Slow down, breathe deeply, and realign with clarity, wisdom,

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All Episodes

12:50

Heart of Gratitude: Guided Meditation for Love,...

A Zen Mind Guided Meditations ·

2024/10/24

Gratitude is one of the greatest gifts we can offer ourselves. It reminds us of the blessings present in our lives; both big and small, aligning us with even more abundance. This meditation is designed to offer you space to cultivate deep gratitude, love, and appreciation for the immeasurable aspects of your beautiful life. Take this time to reflect on what you are grateful for, and allow yourself to rest in the warmth, peace, love, and joy that comes with this practice. ✨www.azenmindpod...

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9:17

Declutter Your Mind: Morning Meditation for Focus &...

A Zen Mind Guided Meditations ·

2024/10/17

This meditation is the perfect way to welcome in a new day, and was created to help you declutter your mind- letting go of thoughts and feelings that no longer serve you, and creating space for divine, intentional energy to flourish. This meditation offers you the space to turn inward, and consciously create your reality as you step into this new day, with feelings of gratitude, love, peace, acceptance, and serenity. This simple 10 minute meditation will transform your day ahead, aligning you...

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12:12

Comfort & Calm: Guided Meditation for Nervous System...

A Zen Mind Guided Meditations ·

2024/10/10

This meditation was created for you to access deep, blissful relaxation, for both your body and mind, helping you to reset your nervous system, and access a soothing state of inner peace & calm. Utilizing Ujjayi Breath—a common technique used in meditation—you’ll be gently guided into a blissful state of inner awareness and calm. With a slow & intentional guided body scan, along with the gentle calming sound of ocean waves working with your Ujjayi breath, this meditation offers the pr...

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12:16

Free Your Mind | Releasing Negativity and Finding...

A Zen Mind Guided Meditations ·

2024/10/03

During this meditation, you'll be gently led through a process of releasing negativity and restoring balance within. Whether you're carrying stress, frustration, or feelings of overwhelm, this meditation was created to help you let go of the heaviness and reconnect with your inner calm. During this time, you'll learn to release negative energy and welcome peace and harmony back into your life, and into your energetic field. Take this time to clear your mind, lighten your spirit, and return to...

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10:08

10 Minute Meditation for Stress, Anxiety, or Worry

A Zen Mind Guided Meditations ·

2024/09/19

This 10-minute meditation offers the perfect break for those moments when stress or anxiety begins to creep in. These feelings are natural but often signal that you've drifted away from the present moment—worrying about what’s ahead or dwelling on what’s already past. This meditation gently guides you back to your center, grounding you in the here and now, reconnecting you with your body and the space around you. It focuses on calming breathwork, comforting guidance, and positive reassurance ...

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11:44

Relax, You Are Safe | Guided Meditation for Inner...

A Zen Mind Guided Meditations ·

2024/09/11

This guided meditation is designed to help cultivate a deep, unwavering sense of peace and security from within. By creating safety internally, it becomes easier to remain unphased by external events and access the reservoir of serenity already inside. This meditation is perfect for moments of uncertainty, anxiety, stress, or when you simply need a peaceful break. This time invites you to relax deeply and reconnect with your inner calm and security. With love, Jo ✨www.azenmindpodcas...

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12:16

Discover Your Authentic Self | Guided Visualization

A Zen Mind Guided Meditations ·

2024/09/04

This guided visualization takes you on a journey to discover and reconnect with your most true, authentic self. This meditation focuses on removing the layers of identities that others, and our own selves have places upon us, and returning back to our absolute authentic self. Fostering a sense of unwavering love, trust, and honor for our true inner being, and connecting with what it means to be authentic in our being. With love, Jo ✨www.azenmindpodcast.com ⭐ Join My Email List 🌼A Z...

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8:24

Morning Light Bath - Guided Morning Meditation

A Zen Mind Guided Meditations ·

2024/08/29

This morning meditation is a gentle and uplifting way to begin your day, filling your entire being with radiant, nurturing light. By focusing on cultivating positivity, love, and light within yourself, this meditation sets the tone for a day where your experiences reflect the warmth and positivity you've cultivated within.With love, Jo ✨www.azenmindpodcast.com ⭐ Join My Email List 🌼A Zen Mind Instagram💖Get more meditations from A Zen Mind ☁️ Shop my favorite Meditation Cushions & Sup...

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16:40

Heal as You Sleep - Guided Meditation for Deep Sleep

A Zen Mind Guided Meditations ·

2024/08/22

This guided meditation is perfect for winding down at the end of your day. As you prepare to drift into a deep, restorative sleep, you'll be soothed by slow, healing affirmations that gently guide you into a state of calm—a space where you can fully release the day's stress and turn inward. As you sleep, these affirmations will quietly work to restore balance and promote healing within your mind and body, so you wake up feeling refreshed and renewed.With love, Jo ✨www.azenmindpodcast.com...

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12:56

Detachment - Let Them, Let It | Guided Meditation

A Zen Mind Guided Meditations ·

2024/08/14

This meditation is centered on the art of detachment—releasing your hold on people, situations, or outcomes that you may be clinging to too tightly. Attachment often fuels anxiety and a sense of inadequacy, but by consciously turning inward, we can reconnect with our inherent worth and completeness. Through this practice, you'll be guided back to the truth of your innate wholeness, independent of external conditions. During this meditation, we use the phrases "Let Them" and "Let It- reminding...

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10:32

Reclaim Your Energy & Call Back What is Yours

A Zen Mind Guided Meditations ·

2024/08/08

This meditation focuses on the journey inward to reclaim the energy we have scattered or given away to people, places, and past experiences. During this time, you will be guided into gently and compassionately drawing your focus back to yourself - bringing your energy home to the center of your being. This meditation will help you release distractions, let go of what no longer serves you, and realign with your true essence, replenishing your spirit, restoring your vitality, and reconnecting w...

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9:20

Release & Receive | Let Go & Create Space Within -...

A Zen Mind Guided Meditations ·

2024/08/01

This meditation is a journey into the art of letting go, and the beauty of welcoming in new opportunities & receiving all that life has to offer. Releasing what no longer serves you and creating space for new blessings to pour in. This meditation focuses on the balance between releasing blockages and limiting beliefs, and creating the divine space within, where abundance and blessings can flourish. ✨www.azenmindpodcast.com ⭐ Join My Email List 🌼A Zen Mind Instagram💖Get more meditatio...

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7:58

Morning Meditation for a Perfect Day - Calm, Centered...

A Zen Mind Guided Meditations ·

2024/07/24

This morning, offer yourself the beautiful opportunity to turn inwards for a few minutes, to silence your thoughts, to set your intentions, and to come into your most powerful, centered and grounded energy. By aligning yourself with calmness and centeredness, you'll create a wonderfully harmonious start to your day. This brief yet powerful morning meditation can be used each morning (or any time during the day when you need a quick refreshing break), and will help you quiet your thoughts, con...

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12:52

Reflect and Release - Stress Relief Introspective...

A Zen Mind Guided Meditations ·

2024/07/18

There is no doubt that we all experience some type of stress in our life. This meditation is unique in the sense that rather than just focusing on the relief part of it, we create space for introspection and self reflection, to better understand the root cause of the stress you're experiencing. By delving into the root causes of your stress, you'll gain a holistic understanding of where it stems from and how to consciously release its hold on you. This meditation seamlessly blends self-discov...

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12:44

Mindful Movement - Guided Walking Meditation

A Zen Mind Guided Meditations ·

2024/07/10

This meditation focuses on integrating mindfulness and movement, through this a gentle guided walking meditation. Through soothing guidance, you'll be encouraged to connected with your body, breath, and surroundings, as you move your body, and tune into all the sensations - many of which, we don't even realize on our day to day. It doesn't matter where you are going - if you're walking down a busy street, or even just walking through your house, this meditation can be done anywhere. This...

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15:49

Observe the Self & Become the Watcher - Total Guided...

A Zen Mind Guided Meditations ·

2024/07/04

This meditation was created to help you observe your thoughts and emotions without becoming entangled in them. Through a beautiful harmony of mindfulness, awareness, and attention, you can allow your inner experiences to rise, fall, and flow through you. Allowing thoughts and emotions to be exactly as they are, practicing loving awareness and non judgment within. This practice cultivates a deep sense of calm and presence within, as you sink into a state of total meditation, step into the role...

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13:52

Open Your Heart & Let Love Flow - Heart Opening...

A Zen Mind Guided Meditations ·

2024/06/20

Our heart center is responsible for so much of our inner light and energy, yet we often go through life with blockages and constrictions that we don't even realize are there. During this meditation, we will focus on breathing life and beautiful prana back into the heart, opening and restoring it to its deepest potential. By lifting the weight of any stagnant energy or blockages, you will be left feeling radiant and loving. This allows the energy of your heart to flow freely, with peace, ease,...

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11:44

Step Into Your Power & Become Limitless: Guided...

A Zen Mind Guided Meditations ·

2024/06/13

This meditation was designed to help you unlock your true potential and manifest your future self. Within each of us lies an infinite wellspring of potential, although it can easily become overshadowed by fear, self-doubt, and subconscious limiting beliefs. This meditation invites you to release these constraints and embrace the boundless possibilities that await you. As you begin this contemplative experience, you will connect with your inner strength and wisdom, and connect your current sel...

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11:44

Detox and Cleanse Your Mind, Body, & Spirit: Guided...

A Zen Mind Guided Meditations ·

2024/06/06

When your mind may be racing with thoughts and overstimulation, your body holding onto tension, and your soul feeling a bit neglected; turning within for a few moments of blissful rest is exactly what you need. This meditation is designed to pacify your restless mind, soothe your body, and reconnect you with your innermost essence- the beautiful center that is within you. Cleansing your mind, body, and spirit, as you sink into this blissful, meditative state. Support the Show.✨azenm...

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9:15

"I AM" - Powerful Morning Affirmations: Guided...

A Zen Mind Guided Meditations ·

2024/05/29

What did you think of this meditation? Send me a text!The two most powerful words that you can say are "I AM." When used correctly, these two simple words, followed by your intentions, have the power to shape your entire reality - in the most wonderful way. This meditation will not only serve as a positive mindset shift as you go into your day, but will help you harness your innate power - while setting a positive, grounded, and empowering tone for your day ahead. By repeating these aff...

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