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PODCAST

The Anxiety Guy Podcast

The Anxiety Guy

The Anxiety Guy Podcast is the only resource you need to begin lessening and eventually ending your struggles with generalized anxiety disorder, hypochondria, and depression. Dennis Simsek takes you through the life of a former professional tennis player, who struggled with and eventually ended his 6 year struggle with panic disorder and health anxiety. Within those 6 years a dream was reached, a child was born, and suicide was being contemplated. This podcast exists so that you don"t make the same

health & fitness mental health

All Episodes

09:03

Exploring The Impact Of Fatigue On Your Instinctual...

The Anxiety Guy Podcast ·

2023/12/09

Your health anxiety recovery begins today, Click Here to Get Started. All show notes for this episode can be found Right Here. Welcome to another enlightening episode of the anxiety guy podcast, where we delve into the intricate relationship between fatigue and your instinctual threat detection. In today's fast-paced world, the toll of exhaustion on our cognitive processes is often underestimated. Join me as we unravel the fascinating connection between fatigue and our ability to perceive

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11:15

Mastering Situational Anxiety: Empower Yourself...

The Anxiety Guy Podcast ·

2023/12/04

Your health anxiety recovery begins today, Click Here to Get Started. All show notes for this episode can be found right here. Are you someone who struggles to stay calm in stressful situations? If so, you're not alone. Situational anxiety can be overwhelming, and finding effective ways to heal situational anxiety is essential for your overall well-being. Today, I will reveal one of the most poweful imagery techniques you can begin using today. In this episode you will learn, The power of the

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12:25

5 Ways Anxiety Causes Us Unexpected Suffering

The Anxiety Guy Podcast ·

2023/11/27

Your health anxiety recovery begins today, Click Here to Get Started. All show notes for this episode can be found right here. Anxiety, the silent tormentor, creeps into our lives like a shadow, weaving its intricate web of unease and fear. While its impact on mental health is widely acknowledged, the subtle ways in which anxiety keeps us suffering are often overlooked In this episode you will learn, How anxiety overtakes your brains filter system How stress and anxiety prevents you from seeing

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09:07

A Roadmap to Conquering Anxiety-Induced Exhaustion

The Anxiety Guy Podcast ·

2023/11/20

Your health anxiety recovery begins today, Click Here to Get Started. All show notes for this episode can be found right here. Anxiety comes with fatigue, exhaustion, and so does recovery. The only difference is there is if we are taking the right steps in our healing we are experiencing good fatigue whereas a forceful approach will lead to bad fatigue. All will be laid out for you today on the anxiety guy podcast. Enjoy! In this episode you will learn, How your anxiety fatigue is really

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07:36

Change This And Supercharge Your Anxiety Recovery Today

The Anxiety Guy Podcast ·

2023/11/13

Your health anxiety recovery begins today, Click Here to Get Started. In this episode of the anxiety guy podcast I want to share one small change that will bring you tremendous progress over anxiety. This one mental shift has the potential to release you of your negative mental and emotional baggage. In this episode you will learn, How important mindset is in anxiety healing How one small change can alter the course of your life why your anxiety continues to follow you day in and day out If the

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10:39

Going Beyond Fear: Unraveling Health Anxiety

The Anxiety Guy Podcast ·

2023/11/06

Your health anxiety recovery begins today, Click Here to Get Started. For all show notes for this podcast episode Click Here. In this episode, we dissect the fabric of health anxiety, exploring the dichotomy between the lower self and the higher self. We unravel the reasons why we tend to take the interpretations of our irrational minds too seriously and the influence of our core beliefs shaped by past experiences. In this episode you will learn, What health anxiety really is and how you got to

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10:36

Signals, Not Setbacks: Navigating Anxiety's Healing Path

The Anxiety Guy Podcast ·

2023/10/30

Your health anxiety recovery begins today, Click Here to Get Started. For all show notes for this podcast episode Click Here. Anxiety setbacks can overtake the meaning we place on everything we encounter throughout our day. Today I want to make it clear as to where these anxiety setbacks come from and exactly what you can do about it practically. In this episode you will learn, What anxiety setbacks really mean How to consciously respond to setbacks Best ways to protect against future anxiety

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08:48

Embracing Change: From Relaxation to Release For...

The Anxiety Guy Podcast ·

2023/10/23

Your health anxiety recovery begins today, Click Here to Get Started. All show notes for this podcast can be found right here. Are you struggling with the never-ending battle of trying to relax and find peace in your life? Well, my friends, I've been there, and in this episode, I want to share with you the powerful concept of releasing, rather than relaxing, which has been a game-changer in my own journey to break free from anxiety's grip and achieve true inner peace. In this episode you will learn,

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09:38

From Doer To Healer: Exploring Laziness As An Anxiety...

The Anxiety Guy Podcast ·

2023/10/16

Your health anxiety recovery begins today, Click Here to Get Started. All show notes for this podcast can be found right here. Welcome to a thought-provoking episode of the Anxiety Guy Podcast. I'm your host, and today we're diving deep into an unconventional yet vital topic – "The Healing Power of Laziness for Anxiety." You might be wondering how laziness can possibly be related to healing anxiety, but stick with me, and you'll discover a fresh perspective. In this episode you will learn, How to

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11:10

Rise, Relax, and Rest: Your Daily Rituals for Anxiety...

The Anxiety Guy Podcast ·

2023/10/09

Your health anxiety recovery begins today, Click Here to Get Started. All show notes for this podcast can be found right here. Daily rituals for anxiety are important for people who feel like they are randomly trying everything to heal anxiety. These daily rituals will use up little to no energy resources which will allow for more energy to be saved up for the day ahead. Enjoy the episode my friends! In this episode you will learn, Some of the most effective things to do for anxiety in the

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09:25

5 Ways to Let Go of Catastrophizing Symptoms of Anxiety

The Anxiety Guy Podcast ·

2023/10/02

Your health anxiety recovery begins today, Click Here to Get Started. All show notes for this podcast can be found Right Here. Welcome to another empowering episode of the Anxiety Guy podcast. I'm Dennis Simsek, and today, we're diving deep into five transformative steps that can help you break free from catastrophic interpretations of anxiety symptoms and regain control of your life. In this episode you will learn, How never to fall for the fear that comes with a bodily symptom Ways to activate

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06:56

Breaking Free from Anxiety: The Toughest Challenge

The Anxiety Guy Podcast ·

2023/09/25

Your health anxiety recovery begins today, Click Here to Get Started. All show notes for this podcast can be found Right Here. In this episode, we explore the biggest obstacle in healing from anxiety: our resistance to shedding old values and identities. Anxiety is a complex issue with mental, emotional, behavioral, verbal, and imaginative components. But the most challenging part of healing anxiety is our struggle to release the behaviors and beliefs that have kept us captive. In this episode you

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10:10

Energizing Transformation: Breaking Anxiety's Chains

The Anxiety Guy Podcast ·

2023/09/04

Warriors just like you have started their DPDR recovery already, join them today! All show notes for this podcast can be found right here. Do you ever feel utterly exhausted, trapped in a relentless cycle of anxiety and negative thoughts? Well, let me welcome you to my world, the Anxiety Guy podcast. I'm Dennis Simsek, and in today's episode, I'm going to take you on a personal journey deep into the heart of the energy expenditures that fuel my anxiety. In this episode you will learn, The

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10:18

Unveiling the Incessant Mental Chatter Within

The Anxiety Guy Podcast ·

2023/09/04

Warriors just like you have started their DPDR recovery already, join them today! All show notes for this podcast episode can be found right here. If you've ever felt like there's a relentless voice inside your head, constantly telling you what to fear, how to act, and what could go wrong, then you're in the right place. I'm your host, Dennis Simsek and in today's anxiety guy podcast episode we're diving deep into that incessant voice that seems to have a never-ending grip on our lives. In this

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11:05

Beyond Fight or Flight: Embracing the Forgotten...

The Anxiety Guy Podcast ·

2023/08/23

Many of us are familiar with the 'fight or flight response.' However, little is known about the 'freeze response' and how it leads to anxiety disorders, hypersensitivity, and DPDR later on in life. Today on the anxiety guy podcast however all will be revealed. All show notes for this episode can be found Right Here.

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14:05

Healing From Within: The Art Of Rapid Trauma Recovery

The Anxiety Guy Podcast ·

2023/08/14

Warriors just like you have started their DPDR recovery already, join them today! All show notes and an accompanying post to this podcat episode can be found Right Here. In this enlightening podcast episode, we delve into the realm of rapid trauma recovery techniques. Join us as we explore the intricate facets of trauma recovery and unveil the strategies that have proven efficacious for myself and countless individuals across the globe. In this episode you will learn, The truth about trauma and

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13:51

Unleashing Spiritual Growth Through Anxiety Recovery

The Anxiety Guy Podcast ·

2023/08/07

Let me show you how to stop coping with your symptoms and heal your health anxiety for good. All show notes and an accompanying post to this podcat episode can be found Right Here. Many of us don't realize how spiritual growth and anxiety recovery go hand in hand. Once we do however, it can be challenging to navigate these new experiences considering what our spiritual beliefs have been up to this point. Today I will make it clear as to how you can approach your spiritual growth in order to

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19:16

Stages A Hypochondriac Goes Through Before True Healing

The Anxiety Guy Podcast ·

2023/07/31

Let me show you how to stop coping with your symptoms and heal your health anxiety for good. Health anxiety is a serious mental, emotional, physcial challenge that many people are struggling with right now. However, on the path towards Hypochondria healing, there are certain stages that you will encounter. Today I show you what those stages are. In this episode you will learn, That where you are right now is a sign that there needs to be something learned in this stage That health anxiety is not a

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10:02

The True Meaning Behind Healing Your Anxiety Disorder

The Anxiety Guy Podcast ·

2023/07/24

Your true anxiety healing begins RIght Here. What is anxiety and what is the meaning behind healing an anxiety disorder? How will we know when we are truly making progress over anxiety and when will we sense that inner peace and trust is within us? These are the questions that will be answered today on the anxiety guy podcast. In this episode you will learn, What the true meaning behind an anxiety disorder and its healing process is Where an anxiety sufferer goes wrong on their path to recovery

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09:00

Affirmations for Inner Peace: Harnessing The Language...

The Anxiety Guy Podcast ·

2023/07/17

Let me lead you to true and lasting anxiety recovery starting today. Click Here to Begin. All Show Notes for this podcast episode can be found Right Here. Harnessing the power of affirmations for inner peace can have a lasting effect on anxiety disorders. In today's episode of the anxiety guy podcast I want to share affirmations that speak directly to your subconscious mind. By actively commanding the desired shift in our feelings through these affirmations for inner peace, we empower ourselves to

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