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PODCAST

The PCOS Repair Podcast

Welcome to The PCOS Repair Podcast! I"m Ashlene Korcek, and each week I"ll be sharing the latest findings on PCOS and how to make practical health changes to your lifestyle to repair your PCOS at the root cause.If you"re struggling with PCOS, know that you"re not alone. In fact, it"s estimated that one in ten women have PCOS. But the good news is that there is a lot we can do to manage our symptoms and live healthy, happy lives.So whether you"re looking for tips on nutrition, exercise, supplements,

health & fitness nutrition

All Episodes

19:31

Identifying and Overcoming PCOS Sabotage Patterns

The PCOS Repair Podcast ·

2023/12/11

Ever feel like you're giving PCOS Health your all, but still struggle to make headway on your journey to better health? Well, you're not alone, and this episode dives into a sneaky culprit that might be throwing your efforts a curveball: self-sabotage. It's those tricky things we do, sometimes without even realizing it, that can sabotage our success. If you've found yourself facing roadblocks in your PCOS healing, I invite you to keep an open mind as we explore the nuances of

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22:21

The PCOS Journey: Progress, Not Perfection

The PCOS Repair Podcast ·

2023/12/04

Have you ever found yourself enthusiastically starting a new healthy habit, only to see it derailed by the unpredictable twists of life? In this episode, I'll be diving into the pursuit of perfection and its impact on our journey with PCOS. We'll explore how the mindset shift of releasing the expectation of perfection can lead to significant progress in our quest for better health.The Pressure of Perfection in the Age of Social MediaWe encounter subliminal messages and the prevalent

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27:19

Healing Your Relationship with Food and PCOS

The PCOS Repair Podcast ·

2023/11/27

Ready for a deep dive into the world of cultivating a healthier relationship with food, while navigating the challenges of PCOS? In this episode, we’ll explore how to create a positive no bad foods approach to what you eat while still eating to nourish your hormones. If you've ever felt overwhelmed by the dos and don'ts of PCOS nutrition, this episode is for you. So, grab your earbuds and hit play!A Positive Relationship with PCOS NutritionFrom genetics to lifestyle every woman has a

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14:25

PCOS Holiday Wellness

The PCOS Repair Podcast ·

2023/11/20

Fostering hormone health and wellness during the holidays is possible and can even be fun! As you navigate this festive season, I have some fantastic insights to share so that you can feel great in your body, make confident health choices, and enjoy the holiday season. Whether you're gearing up for holiday parties, or family gatherings, or just want to make the most of this special time, this episode is packed with tips to keep you feeling fantastic. So, grab your earbuds, and let's jump

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25:40

Bridging PCOS and Body Positivity

The PCOS Repair Podcast ·

2023/11/13

PCOS has a nasty ability to degrade our body positivity. But it also doesn’t work to hate ourselves healthy. This is why body acceptance and positivity are crucial on the journey to PCOS health. If you've been dealing with the challenges of irregular periods, fertility concerns, weight fluctuations, and low energy, it’s normal to become frustrated and negative about your body. That’s why in this episode we're going to explore how body positivity can be your guiding light on this path to

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15:25

PCOS Success Mindset: Turning Reasons into Results

The PCOS Repair Podcast ·

2023/11/06

In this episode, we'll explore how recognizing and reframing the reasons that often disguise themselves as excuses in our lives can have an incredible impact on our PCOS health. Join me as we dive into the vital skill and shed light on the psychology behind our excuses. By understanding how they can impact our personal development and progress we can break free from the limitations we've placed on ourselves and create better health.Understanding Excuses vs. ReasonsThere is a subtle but

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34:54

Redefining Stress and Success: Stress Management for...

The PCOS Repair Podcast ·

2023/10/30

Stress is an inevitable part of life which is why I will not be telling you to reduce your stress in this episode. Instead, we will look at how stress impacts our hormones at a primal level and how to approach stress management in a way that helps our bodies find calm in the midst of real life. PCOS and the Impact of Stress Stress isn't just about emotional strain; it has a direct impact on our hormones and our overall health. In this episode, we'll unravel the intricate relationship

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22:04

Reclaiming Joy in Your PCOS Journey

The PCOS Repair Podcast ·

2023/10/23

If you've ever felt that PCOS is robbing your joy and keeping you from living life to the fullest, then this episode is a must listen. So, grab your favorite drink, settle into your comfy spot, and let's embark on this transformative journey together!Discovering How PCOS Impacts JoyPCOS can impact your day-to-day life and steal your enjoyment. brings a bunch of problems that can throw off your daily routine, like trouble with your periods, more anxiety, feeling tired all the time, and

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22:42

Self-Belief: The Foundation of PCOS Wellness

The PCOS Repair Podcast ·

2023/10/16

The topic of this episode holds the key to transforming your life: nurturing your best self and boosting self-belief. Polycystic Ovarian Syndrome eats away at our belief that we can have a positive impact on our health, fertility, and how we feel in our body. But self-belief is the cornerstone of positive change, especially if you're dealing with PCOS. So, grab your favorite drink, get comfy, and let's explore how to regain your belief in yourself for a happier, healthier life.Unlocking

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26:19

Marketing Hype vs. Real PCOS Health Solutions

The PCOS Repair Podcast ·

2023/10/09

Deciphering truly healthy foods from those cleverly marketed as such can be a real challenge. We live in a time when “health” information is at our fingertips, but it's easy to get lost in the overwhelming abundance of dietary advice and food products competing for our attention and their contradicting claims. Let’s explore the pitfalls in food marketing and discover how to make informed choices that align with your PCOS goals. The Influence of Food MarketingThere are food marketing tactics

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20:42

Mastering Your PCOS Routine: Daily Success Strategies

The PCOS Repair Podcast ·

2023/10/02

This episode explores the critical role of planning in achieving success on your PCOS journey. Discover how intentional planning can be your secret weapon, helping you combat chaos, create a comprehensive health plan, and ultimately make it happen. Learn how intentional planning can eliminate resistance, making it easier to stick to your health goals. By intentionally creating habits and routines, you'll pave the way for a smoother and more successful PCOS journey.Combating ChaosLife can get

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21:27

The PCOS Lifestyle Equation

The PCOS Repair Podcast ·

2023/09/25

PCOS is a health condition that requires healing, but what about after healing has occurred how do you continue to maintain the health you have created? This episode is about the transition from healing to maintaining and doing it by creating a lifestyle that works for you and your body. The PCOS Lifestyle EquationPCOS is a metabolic and endocrine-based disorder influenced by both genetics and our environment. The fascinating aspect is that we can reverse PCOS by tailoring our lifestyle to work

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25:20

Nurturing Your PCOS Health Bubble

The PCOS Repair Podcast ·

2023/09/18

This episode continues the four-part series about discovering, understanding and healing PCOS at the root cause. The healing starts by nurturing your PCOS health bubble, which is exactly what this episode will dive into. The best way to manage your PCOS symptoms is by healing your root cause(s), you won't want to miss this valuable discussion!The PCOS Health BubbleLet's start by exploring the concept of the PCOS Health Bubble, which encompasses the environment surrounding us daily. From

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19:08

The Road to PCOS Health: Why Uncovering Your PCOS...

The PCOS Repair Podcast ·

2023/09/11

The best way to reverse your PCOS symptoms is by creating a lifestyle environment that works with your hormones allowing your body to thrive.In order to create that environment that works with your body the first step is to discover your PCOS root cause by learning to listen to your body. Your body’s language is your symptoms. Symptoms of health show what’s working and the bothersome symptoms show where your body is struggling.Understanding Your Unique PCOS Root CauseYou’ll learn the significance of

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22:35

Cracking the PCOS Code: Understanding the Why Behind...

The PCOS Repair Podcast ·

2023/09/04

This episode explores the seemingly mysterious causes of PCOS symptoms. Whether you know you have PCOS or just suspect it, this episode is packed with valuable insights to help you feel better in your body, improve fertility, boost energy, and take charge of your health journey. So, let's jump right in!The Collection of Symptoms of PCOSWe'll start by exploring what makes PCOS a syndrome – a collection of symptoms with various underlying causes. Together, we'll work our way backward

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20:33

Decoding Labels: Navigating the Confusion of Healthy...

The PCOS Repair Podcast ·

2023/08/28

In this episode, we’ll be diving into the often confusing job of understanding nutrition labels. If you've ever felt confused by food labels when trying to make healthy choices, this episode will help. I'll guide you through the ins and outs of decoding labels and making choices that can work wonders for your hormone health.It doesn’t have to be hard or complicated. Understanding what to look for when scanning food labels can be quick and easy as you compare options at the store

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19:15

Snack Hacks: Making Nutritious Choices for PCOS While...

The PCOS Repair Podcast ·

2023/08/21

Making nutritious choices in between meals and while on the move can make or break a PCOS healthy lifestyle endeavor. That’s why in this episode we will go through not only how to use snacks for better hormonal health but also what are great snack options as well as which ones you’ll want to skip.If you're looking to heal your PCOS root cause(s) in order to feel better in your body, manage your weight, boost fertility, and increase energy levels, this episode is for you! Let’s explore some

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22:24

Leveraging Continuous Glucose Monitoring for Improved...

The PCOS Repair Podcast ·

2023/08/11

Ever wonder if you are eating too much or too little carbohydrates, and how they are affecting your glucose? In this episode, I am excited to share about one of my more recent favorite tools for PCOS hormone health. This essential topic that can provide personalized answers to feel better in your body, improve fertility, manage weight, and boost energy levels. Join me as we dive into the world of Continuous Glucose Monitoring for Improved PCOS Wellness.It’s always important to consider the

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28:37

Sweet Truth: Identifying PCOS-Friendly Sweeteners and...

The PCOS Repair Podcast ·

2023/08/04

This episode is about unraveling the sweet truth about identifying PCOS-friendly sweeteners and avoiding harmful ones. If you've ever wondered how your sweet tooth affects your hormonal balance, this episode is tailor-made for you. So, let's jump right in and explore the vast world of sweeteners and their impact on PCOS!There are many types of sweeteners, processed ones, natural ones, ones that will spike your blood sugar like crazy, and other non-caloric ones, some inflammatory while

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55:26

Fasting for PCOS: Is it For You and How to Get...

The PCOS Repair Podcast ·

2023/07/29

In this episode, special guest Deena Thompson and I discuss the benefits of fasting for metabolic and hormone health. There is a lot of information today about fasting and a lot of it contradicts each other making it confusing if fasting would be beneficial for PCOS and more specifically for you. With the abundance of information available today, it's no wonder that the concept of fasting can be quite confusing. We’ll discuss what fasting actually entails, shedding light on its various forms

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