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PODCAST

The PCOS Repair Podcast

Welcome to The PCOS Repair Podcast! I"m Ashlene Korcek, and each week I"ll be sharing the latest findings on PCOS and how to make practical health changes to your lifestyle to repair your PCOS at the root cause.If you"re struggling with PCOS, know that you"re not alone. In fact, it"s estimated that one in ten women have PCOS. But the good news is that there is a lot we can do to manage our symptoms and live healthy, happy lives.So whether you"re looking for tips on nutrition, exercise, supplements,

health & fitness nutrition

All Episodes

26:19

Marketing Hype vs. Real PCOS Health Solutions

The PCOS Repair Podcast ·

2023/10/09

Deciphering truly healthy foods from those cleverly marketed as such can be a real challenge. We live in a time when “health” information is at our fingertips, but it's easy to get lost in the overwhelming abundance of dietary advice and food products competing for our attention and their contradicting claims. Let’s explore the pitfalls in food marketing and discover how to make informed choices that align with your PCOS goals. The Influence of Food MarketingThere are food marketing tactics

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20:42

Mastering Your PCOS Routine: Daily Success Strategies

The PCOS Repair Podcast ·

2023/10/02

This episode explores the critical role of planning in achieving success on your PCOS journey. Discover how intentional planning can be your secret weapon, helping you combat chaos, create a comprehensive health plan, and ultimately make it happen. Learn how intentional planning can eliminate resistance, making it easier to stick to your health goals. By intentionally creating habits and routines, you'll pave the way for a smoother and more successful PCOS journey.Combating ChaosLife can get

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21:27

The PCOS Lifestyle Equation

The PCOS Repair Podcast ·

2023/09/25

PCOS is a health condition that requires healing, but what about after healing has occurred how do you continue to maintain the health you have created? This episode is about the transition from healing to maintaining and doing it by creating a lifestyle that works for you and your body. The PCOS Lifestyle EquationPCOS is a metabolic and endocrine-based disorder influenced by both genetics and our environment. The fascinating aspect is that we can reverse PCOS by tailoring our lifestyle to work

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25:20

Nurturing Your PCOS Health Bubble

The PCOS Repair Podcast ·

2023/09/18

This episode continues the four-part series about discovering, understanding and healing PCOS at the root cause. The healing starts by nurturing your PCOS health bubble, which is exactly what this episode will dive into. The best way to manage your PCOS symptoms is by healing your root cause(s), you won't want to miss this valuable discussion!The PCOS Health BubbleLet's start by exploring the concept of the PCOS Health Bubble, which encompasses the environment surrounding us daily. From

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19:08

The Road to PCOS Health: Why Uncovering Your PCOS...

The PCOS Repair Podcast ·

2023/09/11

The best way to reverse your PCOS symptoms is by creating a lifestyle environment that works with your hormones allowing your body to thrive.In order to create that environment that works with your body the first step is to discover your PCOS root cause by learning to listen to your body. Your body’s language is your symptoms. Symptoms of health show what’s working and the bothersome symptoms show where your body is struggling.Understanding Your Unique PCOS Root CauseYou’ll learn the significance of

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22:35

Cracking the PCOS Code: Understanding the Why Behind...

The PCOS Repair Podcast ·

2023/09/04

This episode explores the seemingly mysterious causes of PCOS symptoms. Whether you know you have PCOS or just suspect it, this episode is packed with valuable insights to help you feel better in your body, improve fertility, boost energy, and take charge of your health journey. So, let's jump right in!The Collection of Symptoms of PCOSWe'll start by exploring what makes PCOS a syndrome – a collection of symptoms with various underlying causes. Together, we'll work our way backward

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20:33

Decoding Labels: Navigating the Confusion of Healthy...

The PCOS Repair Podcast ·

2023/08/28

In this episode, we’ll be diving into the often confusing job of understanding nutrition labels. If you've ever felt confused by food labels when trying to make healthy choices, this episode will help. I'll guide you through the ins and outs of decoding labels and making choices that can work wonders for your hormone health.It doesn’t have to be hard or complicated. Understanding what to look for when scanning food labels can be quick and easy as you compare options at the store

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19:15

Snack Hacks: Making Nutritious Choices for PCOS While...

The PCOS Repair Podcast ·

2023/08/21

Making nutritious choices in between meals and while on the move can make or break a PCOS healthy lifestyle endeavor. That’s why in this episode we will go through not only how to use snacks for better hormonal health but also what are great snack options as well as which ones you’ll want to skip.If you're looking to heal your PCOS root cause(s) in order to feel better in your body, manage your weight, boost fertility, and increase energy levels, this episode is for you! Let’s explore some

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22:24

Leveraging Continuous Glucose Monitoring for Improved...

The PCOS Repair Podcast ·

2023/08/11

Ever wonder if you are eating too much or too little carbohydrates, and how they are affecting your glucose? In this episode, I am excited to share about one of my more recent favorite tools for PCOS hormone health. This essential topic that can provide personalized answers to feel better in your body, improve fertility, manage weight, and boost energy levels. Join me as we dive into the world of Continuous Glucose Monitoring for Improved PCOS Wellness.It’s always important to consider the

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28:37

Sweet Truth: Identifying PCOS-Friendly Sweeteners and...

The PCOS Repair Podcast ·

2023/08/04

This episode is about unraveling the sweet truth about identifying PCOS-friendly sweeteners and avoiding harmful ones. If you've ever wondered how your sweet tooth affects your hormonal balance, this episode is tailor-made for you. So, let's jump right in and explore the vast world of sweeteners and their impact on PCOS!There are many types of sweeteners, processed ones, natural ones, ones that will spike your blood sugar like crazy, and other non-caloric ones, some inflammatory while

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55:26

Fasting for PCOS: Is it For You and How to Get...

The PCOS Repair Podcast ·

2023/07/29

In this episode, special guest Deena Thompson and I discuss the benefits of fasting for metabolic and hormone health. There is a lot of information today about fasting and a lot of it contradicts each other making it confusing if fasting would be beneficial for PCOS and more specifically for you. With the abundance of information available today, it's no wonder that the concept of fasting can be quite confusing. We’ll discuss what fasting actually entails, shedding light on its various forms

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24:43

Nourishing Affordably: Budget-Friendly Nutrition Tips

The PCOS Repair Podcast ·

2023/07/21

Hey friend! I have been getting so many messages and questions about eating healthy within a budget! And I totally get it! This past year my grocery trips, of the same items that I’ve always bought, have doubled in cost. Starting a new way of eating feels daunting enough without concern for affordability. That is why in this episode I will share how I approach eating healthy while minding the budget. What to BuySay goodbye to expensive "health" foods, my friend, because I’m about to unlock

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23:19

Combatting PCOS Fatigue: Secrets for Thriving with...

The PCOS Repair Podcast ·

2023/07/14

In this episode, we are talking about all things PCOS and fatigue—something that hits close to home for many of us. If you're looking for answers to feel better in your body, shed those unwanted pounds, boost your energy levels, and improve your fertility. Well, my friend, this episode is for you. I'll uncover the secrets for combating PCOS fatigue and thriving with energy. Get ready to reclaim your vitality, because I've got some game-changing insights coming your way.How PCOS Causes

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21:33

Protein & PCOS: The Benefits and How To Get Enough

The PCOS Repair Podcast ·

2023/07/10

This episode explores the numerous benefits of protein for improving PCOS. You'll learn how incorporating protein into your diet can help you control your appetite, reduce cravings, and support better body composition, including stronger muscles and easier fat burning. Understanding these benefits will empower you to make informed choices about your nutrition and overall health.What are excellent sources of protein that you can easily include in your PCOS-friendly diet. And what is the

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30:37

How to Navigate Stopping Birth Control For PCOS with...

The PCOS Repair Podcast ·

2023/06/30

During the episode, special guest Destiny Nolan and I explore how to heal your hormones after stopping hormonal birth control and achieve easy, healthy, ovulatory cycles. We’ll discuss the importance of nourishing your body to support hormonal balance and facilitate a smooth transition off birth control. You'll gain insights into the specific nutrients and lifestyle practices that can enhance your fertility, improve your energy levels, and help you feel better in your own body. Destiny

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21:13

PCOS Ask Me Anything Volume 2

The PCOS Repair Podcast ·

2023/06/23

Ready for an "Ask Me Anything" session? I’ll do my best to address some of the burning questions you've been asking in my Instagram DMs. We'll cover a range of topics relevant to your journey with PCOS, shedding light on important aspects that can help you feel better in your body, lose weight, improve fertility, and boost your energy levels. So, grab a drink, settle in, and let's dive into this engaging conversation together!Do I have to give up my favorite foods forever to

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22:40

How I Stopped Letting PCOS Run My Life

The PCOS Repair Podcast ·

2023/06/19

Let's take a step back and remind ourselves that PCOS is not an isolated struggle. In this episode, we'll explore how PCOS is not a life sentence and that with lifestyle adjustments, habit changes, and some trial and error, you can significantly alleviate your symptoms and regain control over your life.Your PCOS is UniqueTo achieve a healthy balance, it's essential to dive into the unique factors influencing your PCOS journey. We'll discuss the distinct root causes and lifestyle

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54:26

Male Fertility Health With Becca Romero

The PCOS Repair Podcast ·

2023/06/09

In this episode, we'll dive into the crucial topic of male fertility because, after all, starting a family is a team sport! Just because you have PCOS doesn’t mean the dad-to-be can't optimize his fertility too. Joining me to cover this important topic is special guest Becca Romero. What to expect and provide valuable insights on male reproductive health.Becca Romero Becca Romero is a Licensed Dietitian Nutritionist and Certified Nutrition Specialist and founder of the online fertility

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18:58

How to Jump Back On the PCOS Health Path

The PCOS Repair Podcast ·

2023/06/02

In this episode, we'll discuss the key elements of creating a sustainable and enjoyable healthy lifestyle. We'll delve into why we often get off track with our health goals and explore strategies to get back on track and stay there. The goal is to not just shed a few pounds but to focus on long-term metabolic health and create a life you want and a body you enjoy living in.One important aspect we'll explore is the power of habits over motivation. We'll discuss the importance of

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26:30

PCOS and Stress

The PCOS Repair Podcast ·

2023/05/26

In this episode, I'll be delving into the fascinating world of stress management and its profound impact on your hormones. I’ll guide you through essential insights and practical skills that will help you navigate the challenges of stress, allowing you to cultivate a more enjoyable and present life. So, grab your favorite beverage, find a cozy spot, and let's dive into this transformative exploration together!Understanding the Importance of Stress ManagementDiscover the vital role stress

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171 results

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