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PODCAST

The Mind Muscle Connection

The Mind Muscle Connection is a show dedicated to educating you on applying science-based; training, nutrition, and mindset strategies to help you build a leaner, stronger, and more confident self. Grab some coffee and listen in!

health & fitness nutrition

All Episodes

23:30

Why You Can’t Hack Your Metabolism (But You Can...

The Mind Muscle Connection ·

2025/04/18

Welcome to the Mind Muscle Connection Podcast! In this solo episode, I am talking about a topic that often feels confusing and overwhelming — Why You Can’t Hack Your Metabolism. I break down the misconceptions and realities of metabolism, discussing why it’s not broken and how you can optimize it including strategies for boosting your metabolic health without resorting to extreme measures or dieting nonsense. If you ever feel like your metabolism is either too slow or just not working with...

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60:26

Muscle, Maintenance, and Metabolism: Smarter Recomp...

The Mind Muscle Connection ·

2025/04/16

Welcome to the Mind Muscle Connection Podcast! In this episode, I had the pleasure of bringing on Philip Pape, certified nutrition coach, high-performance physique engineer, and host of the Wits & Weights Podcast, for a collab conversation on all things body recomposition. This was part two of our collaboration—Philip interviewed me for his podcast about how maintenance can be a powerful tool for body recomposition (check that out too—linked in the show notes). For my show, I flipped the ...

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20:00

Fasted Cardio During a Reverse Diet, Splitting Up...

The Mind Muscle Connection ·

2025/04/14

Welcome to the Mind Muscle Connection Podcast! In today’s Q&A session, I am diving into some common questions that many of you have been asking about body recomposition, exercise strategies, and how to stay on track with fitness goals. I break down what fasted cardio is and what it does during a reverse diet, splitting up workouts, and the role of weight training and its impact on weight loss. This episode is packed with insights to help you navigate common challenges and keep you moti...

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17:20

Why You Spend More Time Fat Loss Dieting Than You...

The Mind Muscle Connection ·

2025/04/11

Welcome to the Mind Muscle Connection Podcast! In this solo episode, I am diving into a topic that hits close to home for many of us — Why You Spend More Time Fat Loss Dieting Than You Need To. I’ll explore why so many of us get stuck in the fat loss mindset and share practical strategies to break free from it including the importance of structured calorie tracking, the impact of weekend habits, and how environmental factors can derail your progress and more! So if you find yourself in a s...

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61:20

Ella Parungao (Scientific Snitch) Do You Really Need...

The Mind Muscle Connection ·

2025/04/09

Welcome to the Mind Muscle Connection Podcast! In this episode, we’re joined by Ella Parungao, also known as the Scientific Snitch, to talk about Do You Really Need a Calorie Surplus to Build Muscle? Ella shares insightful perspectives on how surplus and maintenance calories work, the role of protein intake, and the common misconceptions about body weight fluctuations. Plus, the importance of focusing on how you feel in the gym and your overall progress rather than just numbers on the scale...

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26:55

AJ Brown Carnivore Diet Review, Are Your Maint Cals...

The Mind Muscle Connection ·

2025/04/07

Welcome to the Mind Muscle Connection Podcast! In today’s episode, I am diving deep into AJ Brown Carnivore Diet Review, Are Your Maint Cals Too Low, NAD+ Supplementation. I break down the pros and cons of high-protein diets, examine the importance of including a variety of foods, and discuss how supplements like NAD+ fit into the bigger picture of health and performance. Also, if you've ever wondered if you're eating the right amount, or if your calories may be too low, I provide insights ...

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28:04

Smarter Building Phases: Leaner Gains, Better Results...

The Mind Muscle Connection ·

2025/04/04

Welcome to the Mind Muscle Connection Podcast! In this solo episode, I talk about Smarter Building Phases: Leaner Gains, Better Results! I’ll be sharing my strategies highlighting the key differences between my old mindset and my new perspective on how to effectively support muscle growth while maintaining a healthy body composition. Plus, the two states of our bodies and how understanding this cycle can help you make more informed decisions in your fitness journey. So if you’ve ever felt ...

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60:55

GLP-1 Receptor Agonists Explained: A Deep Dive with...

The Mind Muscle Connection ·

2025/04/02

Welcome to the Mind Muscle Connection Podcast! In this episode, I’m excited to welcome back coach and bioengineering graduate Calvin Scheller to deep dive into the science of GLP-1, appetite regulation, and what really happens when using popular medications like Ozempic and Wegovy. Calvin brings his deep academic background and real-world coaching experience to explore the mechanisms behind GLP-1, the truth behind muscle loss while using these meds, and how to use them responsibly without co...

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20:19

20-25k Steps, Do I Need Cardio? Creatine Pros and...

The Mind Muscle Connection ·

2025/03/31

Welcome to the Mind Muscle Connection podcast! Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self! Topics: If I’m in maintenance and hitting 20 to 25k steps a day, is cardio still needed?Pros and Cons of Creatine for Health and WellnessWhen are EAAs Beneficial? Follow me on Instagram for more information and education: @jeffhoehn_ FREE 30 Min Strat...

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18:55

Women Have a Higher Stress Response To Dieting (Men...

The Mind Muscle Connection ·

2025/03/28

Welcome to the Mind Muscle Connection Podcast! Today’s solo episode, I talk about How women have a higher stress response to dieting (men vs women fat loss differences)! I discuss what that heightened stress response means for your dieting approach, why it’s essential to be strategic rather than just cutting calories and how hormonal differences impact women’s experiences with fat loss. If you’re curious about some key differences between Women and Men, this episode is a must listen! Let’...

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67:41

How To Get The Most Out Of Your Building Phase...

The Mind Muscle Connection ·

2025/03/26

Welcome to the Mind Muscle Connection Podcast! In this episode, I’m excited to join the Fit to Transform podcast for a deep dive into How to get the most out of your building phase! If you've ever wondered whether you really need to be in a calorie surplus to build muscle — or if you feel stuck in a dieting cycle without seeing the results you want, this conversation is for you. We discuss key topics such as effective training, the vital role of sleep in recovery, and how to improve your nu...

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26:07

Losing The Last Bit Of Body Fat, Creatine Or Whey...

The Mind Muscle Connection ·

2025/03/24

Welcome to the Mind Muscle Connection podcast! Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self! Topics: Creatine or Whey Protein in a Fat Loss Phase?What’s the best time to work out? Is there a Magic Trick to getting the last bit of fat off body, off my abs? Follow me on Instagram for more information and education: @jeffhoehn_ FREE 30 Min...

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24:02

Struggling to Build Muscle But Scared of Weight Gain?...

The Mind Muscle Connection ·

2025/03/21

Welcome to the Mind Muscle Connection Podcast! In this solo episode, we’re diving into a relatable challenge many of us face - Struggling to build muscle but scared of weight gain? Don’t make this mistake. I share the journey of one of my clients, Greg, who found himself caught in this exact predicament. I talk about the delicate balance between gaining muscle and managing body fat, how our daily stresses impact our fitness goals, and why sometimes less really isn’t more when it comes to ca...

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52:46

How to Train Smarter, Avoid Injury, and Maintain...

The Mind Muscle Connection ·

2025/03/19

Welcome to the Mind Muscle Connection Podcast! In this episode, I’m excited to welcome physiotherapist and fitness expert Kyle Baxter to deep dive into how to train smarter, avoid injury, and maintain muscle in a deficit. Kyle brings his extensive background to share valuable insights on how to preserve your hard-earned muscle even when cutting calories. Plus, strategies for training smarter and avoiding injuries. This episode is packed with practical tips that you can start applying right aw...

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20:32

Finding Your Fat Loss Cals/Macros, How Many Phases...

The Mind Muscle Connection ·

2025/03/17

Welcome to the Mind Muscle Connection podcast! Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self! Topics: 1:01 – How many number of phases of builds, cuts, and maintenance does it generally take for recomp?5:20 – How do you determine your daily caloric intake and macros with the goal of fat loss?14:44 – Should I take my body fat percentage?Follow me on Ins...

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31:51

Strategies To Get Into a Calorie Deficit | Ep 570

The Mind Muscle Connection ·

2025/03/14

Welcome to the Mind Muscle Connection Podcast! In this solo episode, I talk about a topic that many of us grapple with - Strategies to get into a calorie deficit. I break down the fundamentals of fat loss, including the important concept of energy balance — calories in. I discuss how factors like resting metabolic rate, non-exercise activity, and thermic effect of food all come into play. With this foundation, you’ll learn why some common diets work while others may not, and what strategies y...

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50:24

Dr. Nathan Jenkins- Crossfit, Magnesium, and...

The Mind Muscle Connection ·

2025/03/12

Welcome to the Mind Muscle Connection Podcast! In today’s episode, a seasoned expert in exercise physiology and a fellow new dad to talk about Crossfit, Magnesium and Metabolic Health. Dr. Nathan takes us on a deep dive into the crucial role of magnesium in our bodies, common nutrient deficiencies and how addressing them can significantly enhance your fitness and recovery — including the importance of metabolic health. Tune in for a very informative and insightful episode! Let’s talk about: 0...

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24:46

Aggressive Dieting (3 Things You Need), How Long &...

The Mind Muscle Connection ·

2025/03/10

Welcome to the Mind Muscle Connection podcast! Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self! Topics: How long and how many times a year should you do a fat loss diet cut?What to Consider as Maintenance Range Pounds Wise?Thoughts on Aggressive Dieting for Women in General?When and Why Refeeds are Helpful in a Fat Loss Phase? Follow me on Instagram for...

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19:38

What's More Important For Body Comp and Health?...

The Mind Muscle Connection ·

2025/03/07

Welcome to the Mind Muscle Connection Podcast! In this solo episode, we're tackling a topic that often sparks debate: What’s more important for changing your body composition and improving overall health: nutrition or exercise? We’ll break down exactly what we mean by body composition, focusing on adding muscle and losing body fat, while also touching on the broader aspects of health including recent studies that reveal how both nutrition and exercise are important, but for different reasons....

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38:17

The 5 Pillars to the Healthy Life You Want (Guest...

The Mind Muscle Connection ·

2025/03/05

Welcome to the Mind Muscle Connection Podcast! In today’s episode, I am sharing my guest appearance episode on the The MFC Approach Podcast where we talked about The 5 Pillars to the Healthy Life You Want! If you’re feeling overwhelmed with conflicting health advice, we’ll break down the five key areas that can support your wellness journey. From understanding the role of nutrition to the importance of exercise, sleep, mindset, and stress management, we’ll provide practical insights and relat...

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