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PODCAST

The Mind Muscle Connection

The Mind Muscle Connection is a show dedicated to educating you on applying science-based; training, nutrition, and mindset strategies to help you build a leaner, stronger, and more confident self. Grab some coffee and listen in!

health & fitness nutrition

All Episodes

24:02

Struggling to Build Muscle But Scared of Weight Gain?...

The Mind Muscle Connection ·

2025/03/21

Welcome to the Mind Muscle Connection Podcast! In this solo episode, we’re diving into a relatable challenge many of us face - Struggling to build muscle but scared of weight gain? Don’t make this mistake. I share the journey of one of my clients, Greg, who found himself caught in this exact predicament. I talk about the delicate balance between gaining muscle and managing body fat, how our daily stresses impact our fitness goals, and why sometimes less really isn’t more when it comes to ca...

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52:46

How to Train Smarter, Avoid Injury, and Maintain...

The Mind Muscle Connection ·

2025/03/19

Welcome to the Mind Muscle Connection Podcast! In this episode, I’m excited to welcome physiotherapist and fitness expert Kyle Baxter to deep dive into how to train smarter, avoid injury, and maintain muscle in a deficit. Kyle brings his extensive background to share valuable insights on how to preserve your hard-earned muscle even when cutting calories. Plus, strategies for training smarter and avoiding injuries. This episode is packed with practical tips that you can start applying right aw...

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20:32

Finding Your Fat Loss Cals/Macros, How Many Phases...

The Mind Muscle Connection ·

2025/03/17

Welcome to the Mind Muscle Connection podcast! Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self! Topics: 1:01 – How many number of phases of builds, cuts, and maintenance does it generally take for recomp?5:20 – How do you determine your daily caloric intake and macros with the goal of fat loss?14:44 – Should I take my body fat percentage?Follow me on Ins...

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31:51

Strategies To Get Into a Calorie Deficit | Ep 570

The Mind Muscle Connection ·

2025/03/14

Welcome to the Mind Muscle Connection Podcast! In this solo episode, I talk about a topic that many of us grapple with - Strategies to get into a calorie deficit. I break down the fundamentals of fat loss, including the important concept of energy balance — calories in. I discuss how factors like resting metabolic rate, non-exercise activity, and thermic effect of food all come into play. With this foundation, you’ll learn why some common diets work while others may not, and what strategies y...

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50:24

Dr. Nathan Jenkins- Crossfit, Magnesium, and...

The Mind Muscle Connection ·

2025/03/12

Welcome to the Mind Muscle Connection Podcast! In today’s episode, a seasoned expert in exercise physiology and a fellow new dad to talk about Crossfit, Magnesium and Metabolic Health. Dr. Nathan takes us on a deep dive into the crucial role of magnesium in our bodies, common nutrient deficiencies and how addressing them can significantly enhance your fitness and recovery — including the importance of metabolic health. Tune in for a very informative and insightful episode! Let’s talk about: 0...

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24:46

Aggressive Dieting (3 Things You Need), How Long &...

The Mind Muscle Connection ·

2025/03/10

Welcome to the Mind Muscle Connection podcast! Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self! Topics: How long and how many times a year should you do a fat loss diet cut?What to Consider as Maintenance Range Pounds Wise?Thoughts on Aggressive Dieting for Women in General?When and Why Refeeds are Helpful in a Fat Loss Phase? Follow me on Instagram for...

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19:38

What's More Important For Body Comp and Health?...

The Mind Muscle Connection ·

2025/03/07

Welcome to the Mind Muscle Connection Podcast! In this solo episode, we're tackling a topic that often sparks debate: What’s more important for changing your body composition and improving overall health: nutrition or exercise? We’ll break down exactly what we mean by body composition, focusing on adding muscle and losing body fat, while also touching on the broader aspects of health including recent studies that reveal how both nutrition and exercise are important, but for different reasons....

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38:17

The 5 Pillars to the Healthy Life You Want (Guest...

The Mind Muscle Connection ·

2025/03/05

Welcome to the Mind Muscle Connection Podcast! In today’s episode, I am sharing my guest appearance episode on the The MFC Approach Podcast where we talked about The 5 Pillars to the Healthy Life You Want! If you’re feeling overwhelmed with conflicting health advice, we’ll break down the five key areas that can support your wellness journey. From understanding the role of nutrition to the importance of exercise, sleep, mindset, and stress management, we’ll provide practical insights and relat...

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19:36

Cons Of Only Taking Protein Powder, Lower Resting...

The Mind Muscle Connection ·

2025/03/03

Welcome to the Mind Muscle Connection podcast! Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self! Topics: What are the advantages/disadvantages of using mostly protein powders to hit your target?Lower Resting Heart Rate during a DeficitTop 3 Sleep Habits when Struggling to Sleep Follow me on Instagram for more information and education: @jeffhoehn_ ...

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13:07

How To Maintain Performance In A Cut To...

The Mind Muscle Connection ·

2025/02/28

Welcome to the Mind Muscle Connection Podcast! In this solo episode, I dive into how to maintain or even build muscle while losing fat! I cover why training performance matters during fat loss and share practical tips on balancing macros, meal timing, and hydration for the best results. Whether you’re refining your routine or just beginning, this episode is packed with tips to help you see real results! Let’s talk about: IntroductionWeight Loss vs Body CompositionPushing Training in a C...

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55:31

Jeremiah Bair - High Energy Flux, Losing Fat At...

The Mind Muscle Connection ·

2025/02/26

Welcome to the Mind Muscle Connection Podcast! In today’s episode, we welcome back Jeremiah Bair to talk about High Energy Flux, Losing Fat At Higher Body Fat Levels, TRT, and more! We’ll hear about what Jeremiah Bair has been up to lately, his experiences with TRT, and how his coaching methods have shifted over the years. Plus, insights on aggressive dieting and how to optimize fat loss. If you're serious about building muscle and getting stronger, this episode is a must listen to! Let’s tal...

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19:50

Are Maintenace Phases Necessary, Hit Protein Or Cal,...

The Mind Muscle Connection ·

2025/02/24

Welcome to the Mind Muscle Connection podcast! Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self! Topics: Should I hit my Calories and be low on Protein or should I hit my Protein and go over Calories? Are Maintenance Phases Mandatory?Traveling/Going Through Changes: What Things to Focus on During This Time Follow me on Instagram for mor...

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54:12

Achieve Body Recomposition (Guest Appearance on the...

The Mind Muscle Connection ·

2025/02/21

Welcome to the Mind Muscle Connection Podcast! In today's episode, I’m excited to share a special appearance I made on the Stronger Dads Collective podcast, hosted by Hayden Prichard. In this episode, we delve into How to achieve body recomposition. We discuss the real challenges that come with balancing fatherhood and the desire to maintain a healthy lifestyle. I also share insights on the fundamentals of improving body composition including my coaching process. Join me for an authentic conv...

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52:18

Jordan Lips & Bryan Boorstein - Volume Changes Over...

The Mind Muscle Connection ·

2025/02/19

Welcome to the Mind Muscle Connection Podcast! In today’s episode, we welcome back Jordan Lips and Bryan Boorstein to talk about Volume changes over the lifting career! We’ll hear about what Jordan and Brian have been up to lately, some big fitness goals and some real-life setbacks. Plus, insights into low volume training strategies that can still yield significant results. If you're serious about building muscle and getting stronger, this episode is a must listen! Let’s talk about: 00:25 Int...

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24:12

Minimize Joint Stress, Excess Protein Slows Weight...

The Mind Muscle Connection ·

2025/02/17

Welcome to the Mind Muscle Connection podcast! Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self! Topics: Tips on Minimizing Joint Stress If I Overeat Protein while Managing Calories, will that slow Weight Loss?Why Your Performance May Decrease in your Training Sessions Follow me on Instagram for more information and education: @jeffhoehn_ FR...

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13:29

My Favorite 3 and 4 Day Training Splits For Muscle...

The Mind Muscle Connection ·

2025/02/14

Welcome to the Mind Muscle Connection Podcast! In this solo episode, I share about my favorite 3 and 4 day training splits for muscle growth! I discussed my structured templates that I use for 99% of my clients and breaking down how to tailor them to fit your goals. Including my muscle building checklist to ensure you’re maximizing your workouts while also prioritizing recovery and nutrition. So whether you’re looking to fine-tune your current routine or just starting out, this episode is a m...

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56:16

Dave Marsh- How To Achieve Peak Health and...

The Mind Muscle Connection ·

2025/02/12

Welcome to the Mind Muscle Connection Podcast! In today’s episode we have Dave Marsh to deep dive into How to achieve peak health and performance. We discussed important topics like recognizing common injuries, understanding the health metrics that matter, and creating a workout plan that prioritizes your overall well-being. This conversation is packed with insights that can help you move forward and see progress in your body goals, so be sure to tune in! Let’s talk about: Introduction to the...

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18:29

Is 3 Weeks Enough for Weight Loss?, Regain Muscle...

The Mind Muscle Connection ·

2025/02/10

Welcome to the Mind Muscle Connection podcast! Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self! Topics: Is 3 Week Enough Time to see Weight Loss? Regaining Muscle after a CutSlower Weight Loss when Closer to Goal Weight Follow me on Instagram for more information and education: @jeffhoehn_ FREE 30 Min Strategy Call: HERE Body Recomp Mastercl...

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24:44

My 2024 Fitness/Health and Life Lessons, and 2025...

The Mind Muscle Connection ·

2025/02/07

Welcome to the Mind Muscle Connection Podcast! In this solo episode, we’re doing something a bit different as I share My 2024 Fitness /Health and Life lessons, and 2025 Health/Fitness Outlook and Goals! We’ll dive into some key takeaways from last year, the life lessons and towards the end, I lay out my vision and goals for 2025. I reflect on the growth and changes that have shaped my journey, while also providing actionable insights to help you achieve your own health and fitness aspirations...

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68:38

Bryan Boorstein- Movement, Mobility, Power Training,...

The Mind Muscle Connection ·

2025/02/05

Welcome to the Mind Muscle Connection Podcast! In today’s episode, we have Brian Boorstein once again to talk about Movement, Mobility, Power Training, My program overview and more! We catch up on Brian’s recent journey with a low back injury, training and cardio, his recovery process and how it has shifted his perspective on fitness. Also, we dive deep into my training program overview, breaking down my new three-day training split that balances weight lifting and cardiovascular work. Don’t ...

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