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PODCAST

The Fitness League

Alessandra and Josh Scutnik, Joelle Cavagnaro

Welcome to the podcast for busy humans who want to train smarter, live stronger, and become the best damn version of themselves. Hosted by Alessandra and Josh Scutnik, alongside Joelle Cavagnaro, we"re cutting through the noise to give you a roadmap to real health and happiness. We teach you how to level up your lifestyle through our 5 Pillars of Health — Training, Nutrition, Mindset, Movement, and Habits — all grounded in science, not gimmicks. No extremes. No perfection. Just real strategies

health & fitness fitness

All Episodes

26:52

Alessandra's Birth Story

The Fitness League ·

2023/09/05

In this epidsode, Alessandra details her birth story! LMNT Electrolytes: https://drinklmnt.com/ascutnik APPLY FOR COACHING Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE Alessandra's Instagram Josh's Instagram

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21:01

More Than Just Training Programs.. The SDE Method App...

The Fitness League ·

2023/08/29

In this epidsode, we do a full run-through of the SDE Method app, and how it can help you build sustainable habits to change your life. LMNT Electrolytes: https://drinklmnt.com/ascutnik APPLY FOR COACHING Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE Alessandra's Instagram Josh's Instagram

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46:57

Our World Is Sick and It's Showing Now More Than Ever

The Fitness League ·

2023/08/24

In this episode, Josh and Alessandra discuss the universal need to pay more attention to health and wellness. The norm keeps getting worse and worse, and all you have to do is look around the next time you're at the grocery store. So at the MOST BASIC level, what can we all do that takes little to no additional effort? How can we be better with active decision making? Let's dive in! LMNT Electrolytes: https://drinklmnt.com/ascutnik APPLY FOR COACHING Are you a fitness coach? Use our online coaching

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16:21

Creatine is (still) not a steroid: Here's everything...

The Fitness League ·

2023/08/22

Josh and Alessandra dive into the hot topic of creatine supplementation including what it is, why you should (or shouldn't) take it, HOW to take it and common myths! LMNT Electrolytes: https://drinklmnt.com/ascutnik APPLY FOR COACHING Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE Alessandra's Instagram Josh's Instagram

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23:42

How to: Create your ideal environment for the...

The Fitness League ·

2023/08/17

Josh and Alessandra dive into their behind the scenes lately with the chicken coop (RIP Nipples), and some outdoor projects that have led to a discussion on creating a supportive environment and how YOU can do the same....no matter what situation you're in. LMNT Electrolytes: https://drinklmnt.com/ascutnik APPLY FOR COACHING Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE Alessandra's Instagram Josh's Instagram

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27:52

Josh's top 4 tips for new Dads

The Fitness League ·

2023/08/15

There is TONS of mom content out there, so this one is for all the Dads! Pass it along to a soon to be Dad, or a seasoned Dad who needs some love! LMNT Electrolytes: https://drinklmnt.com/ascutnik APPLY FOR COACHING Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE Alessandra's Instagram Josh's Instagram

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22:07

Josh's Experience on PPI's | How He Got Off And...

The Fitness League ·

2023/08/10

Josh discusses the recent news article that came out, detailing the correlation between long-term PPI use and dementia. He also discusses his experience with them, why he got off them, and how he stayed off them. LMNT Electrolytes: https://drinklmnt.com/ascutnik APPLY FOR COACHING Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE Alessandra's Instagram Josh's Instagram

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25:25

How suffering is actually the key to JOY

The Fitness League ·

2023/08/10

Josh and Alessandra dive into some personal examples of adversity and how it's led them to success in different areas of their life. LMNT Electrolytes: https://drinklmnt.com/ascutnik APPLY FOR COACHING Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE Alessandra's Instagram Josh's Instagram

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12:06

How we're approaching maternity + paternity "leave"...

The Fitness League ·

2023/08/08

This was a FAQ recently so we wanted to just have a little chat about how we approached baby leave with Kai + what looks different this time as two parents who both work from home! LMNT Electrolytes: https://drinklmnt.com/ascutnik APPLY FOR COACHING Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE Alessandra's Instagram Josh's Instagram

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25:41

Discomfort is a GOOD thing | Cold Exposure,...

The Fitness League ·

2023/08/03

LMNT Electrolytes: https://drinklmnt.com/ascutnik APPLY FOR COACHING Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE Alessandra's Instagram Josh's Instagram

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14:48

Sharing our bucket list endeavors: Fitness, Travel +...

The Fitness League ·

2023/08/01

A fun episode today diving into our bucket list items ....and halfway through we gained a special guest 😂 Hope you enjoy it! LMNT Electrolytes: https://drinklmnt.com/ascutnik APPLY FOR COACHING Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE Alessandra's Instagram Josh's Instagram

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18:03

A day in our current season of life: Business, Health...

The Fitness League ·

2023/07/27

Josh and Alessandra walk you through what it looks like to own 2 businesses, work from home + have a high priority for health while raising a 4 year old. A recap of their *current* season! LMNT Electrolytes: https://drinklmnt.com/ascutnik APPLY FOR COACHING Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE Alessandra's Instagram Josh's Instagram

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44:30

What is the most functional training program?

The Fitness League ·

2023/07/25

Functional Training is box jumps, burpees, bodyweight workouts and more....right? Josh and Alessandra dive into this topic and share the 3 categories of true functional training. LMNT Electrolytes: https://drinklmnt.com/ascutnik APPLY FOR COACHING Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE Alessandra's Instagram Josh's Instagram Our vlog channel

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35:06

3 methods to lose weight | Which is right for you?

The Fitness League ·

2023/07/21

Josh and Alessandra dive into 3 of the most popular options when it comes to losing weight. Use this to figure out which is best for you! APPLY FOR COACHING Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE Alessandra's Instagram Josh's Instagram Our vlog channel

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47:45

Your child's health is YOUR responsibility.

The Fitness League ·

2023/07/18

Josh and Alessandra tackle a topic (with love) that will be hard to hear for some, but is an absolutely necessary conversation to be had. APPLY FOR COACHING Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE Alessandra's Instagram Josh's Instagram Our vlog channel

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28:39

Q+A: Is sodium bad for you, Pre + Post Workout...

The Fitness League ·

2023/07/06

Josh and Alessandra answer some listener questions that come up often including: -The deal with sodium and is it good or bad for you? -Fat loss plateaus -Pre + Postworkout Nutrition -Best time to workout -Favorite athletic clothing -What's included in our fitness app -Birth control to prevent more pregnancies? -How to get back to balance after 2 pregnancies LMNT Electrolytes: https://drinklmnt.com/ascutnik APPLY FOR COACHING Are you a fitness coach? Use our online coaching software, Fit Coach

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38:00

Our top fat loss tips heading into summer (and beyond)

The Fitness League ·

2023/06/29

Josh and Alessandra dive into the top 5 things you should be focusing on if you want to see body composition changes. APPLY FOR COACHING Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE Alessandra's Instagram Josh's Instagram Our vlog channel

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19:15

Hot take: Exercise IS a full time job...let us explain

The Fitness League ·

2023/06/27

Josh and Alessandra provide a different (and probaly unpopular) perspective on "exercise shouldn't be a full-time job". You're not going to want to miss this one 👏 Coaching applications APPLY FOR COACHING Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE Alessandra's Instagram Josh's Instagram Our vlog channel

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30:15

Our top tips for better sleep (from parents who get it)

The Fitness League ·

2023/06/22

Josh and Alessandra dive into the benefits of sleep for fat loss/muscle gain, their top tips to get better sleep + a discussion on sleep for busy parents of big kids or parents of babies! Grab a free sample pack of LMNT Electrolytes APPLY FOR COACHING Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE Alessandra's Instagram Josh's Instagram Our vlog channel

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27:33

Tough Mudder Recap and What Comes Next!

The Fitness League ·

2023/06/14

Josh gives a recap of Tough Mudder weekend, what transpired, physically and mentally, and if that lit a fire for something more! Coaching applications APPLY FOR COACHING Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE Alessandra's Instagram Josh's Instagram Our vlog channel

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