PODCAST

Cyber Security and More with Bob G

Norbert (Bob) Gostischa

Cyber Security news, tips, updates, and other things that peak my interest.

technology

All Episodes

00:05:13

5 Simple Ways to Improve Your Daily Routine

Cyber Security and More with Bob G ·

2025/07/14

Video - https://youtu.be/Lg9rW4-KQFAWhat if transforming your day didn’t require a complete life overhaul? Discover five surprisingly simple tweaks that can supercharge your mornings, sharpen your focus, and help you sleep like a baby—without adding chaos to your calendar. It’s practical. It’s doable. And it just might be the reset your routine’s been waiting for.I used ChatGPT-4o, ScreenPal, and Pictory.ai to put this information together.If you're interested in trying Pictory.ai please use the

00:03:28

AI - The Invisible Teacher Helping Change the...

Cyber Security and More with Bob G ·

2025/07/13

Video - https://youtu.be/etpIKYW6eAUWhat happens when Malala’s timeless words meet modern technology? In this thought-provoking video, we explore how AI could be the silent partner behind every child, teacher, book, and pen—amplifying impact without replacing the human touch. If you’ve ever wondered whether AI is here to help or to hinder, this perspective might just surprise you.I used ChatGPT-4o, ScreenPal, and Pictory.ai to put this information together.If you're interested in trying

00:06:36

The Real, Verifiable Rumors surrounding Release of...

Cyber Security and More with Bob G ·

2025/07/12

Video - https://youtu.be/e0K71mVapBcGet ready—ChatGPT 5 is just around the corner, and this teaser scratches the surface of what’s coming without spilling the beans. Expect smarter reasoning, deeper context understanding, seamless movement between text, image, and maybe even video—and whisperings of AI that can not just chat, but act. Think of a future where your AI doesn’t just respond—it helps, plans, and remembers.Missed the summer hype? Don’t worry—this video dives into the most compelling,

00:30:16

DeepDive - DNA-Based Data Storage - The Future of Memory

Cyber Security and More with Bob G ·

2025/07/11

The provided YouTube transcript explores the revolutionary concept of DNA-based data storage, presenting it as a future solution for the ever-growing demand for digital memory. It highlights DNA's incredible storage density, with one gram capable of holding 215 petabytes, far surpassing traditional storage methods. The text also emphasizes the remarkable longevity and enhanced security offered by DNA storage, as it is immune to many digital threats and can last for millennia. While acknowledging

00:07:42

DNA-Based Data Storage – Shrinking the Future into a...

Cyber Security and More with Bob G ·

2025/07/10

Video - https://youtu.be/8dNknFEs4nEWhat if the future of data wasn’t in the cloud… but in your genes? Discover a mind-blowing technology that could store the world’s information in a single droplet. It's real, it's revolutionary, and it just might change everything you know about storage.I used ChatGPT-4o, ScreenPal, and Pictory.ai to put this information together.If you're interested in trying Pictory.ai please use the following link. https://pictory.ai?ref=t015o

00:08:39

How to Stay Motivated When You Feel Like Giving Up

Cyber Security and More with Bob G ·

2025/07/09

Video - https://youtu.be/2OpoVJNDCAAFeeling unmotivated, stuck, or ready to quit? You're not alone. This video offers a relatable, no-fluff boost to help you reset, refocus, and reignite your drive—even on the days when brushing your teeth feels like a win. Packed with humor, heart, and practical tips you’ll actually use, it’s the kind of motivation you’ll want to save and revisit when life hits the snooze button on your goals.I used ChatGPT-4o, ScreenPal, and Pictory.ai to put this information

00:04:35

DeepDive - Change - The Catalyst for Progress

Cyber Security and More with Bob G ·

2025/07/08

No progress happens in comfort zones.Every major leap in history — from curing diseases to walking on the moon to securing your data — began with someone saying, “Let’s do things differently.”I used Google's NotebookLM to create this based on the following article: https://docs.google.com/document/d/13J__KUNiBryTFsuu0gBw2vYHjYpEwuJ2Fk2E3mhulQY/edit?usp=sharing

00:29:30

DeepDive - The Average Joe's Cybersecurity Survival...

Cyber Security and More with Bob G ·

2025/07/07

This three-part series provides a comprehensive cybersecurity survival guide for the average person, emphasizing that digital protection isn't solely for tech experts. The first part covers foundational habits like creating strong, unique passwords, enabling two-factor authentication, and understanding the importance of software updates and antivirus software. The second part builds on these basics by addressing advanced scam detection, data backup strategies, digital footprint cleanup, and the

00:05:20

Scammers Impersonating Reputable Brands - What You...

Cyber Security and More with Bob G ·

2025/07/07

Video - https://youtu.be/L18u4bDnEWYScammers are getting smarter, bolder, and sneakier, impersonating brands you trust every day. Learn what's behind this surge in sophisticated email scams, why they're fooling even savvy users, and how you can spot and stop them in their tracks. Don't wait until it's too late—stay one step ahead!I used ChatGPT-4o, ScreenPal, and Pictory.ai to put this information together.If you're interested in trying Pictory.ai please use the following link

00:06:13

Cybersecurity Tips from a Pro – Simple Advice for the...

Cyber Security and More with Bob G ·

2025/07/05

Video - https://youtu.be/dR2-2HJpTc0Your home might be smart—but is it safe?In Part 3 of our no-fluff cybersecurity series, we move beyond personal habits and dive into protecting your family, Wi-Fi, smart devices, and what to do if you ever get hacked. Learn how to spot risks, lock down your home network, and keep your entire household safe without becoming a tech expert. Because real digital security starts at home.I used ChatGPT-4o, ScreenPal, and Pictory.ai to put this information together.If

00:02:38

Happy Birthday, U.S.A.!

Cyber Security and More with Bob G ·

2025/07/04

Video - https://youtu.be/lonThtolRSMCelebrate America's birthday like never before—with rhymes, wit, and a patriotic spark that’ll leave you grinning from sea to shining sea. This creative tribute is packed with fun visuals, clever lines, and a heartfelt reminder of what makes the U.S.A. so uniquely unforgettable. Buckle up for a birthday bash full of stars, stripes, and smiles!I used ChatGPT-4o, ScreenPal, and PowerPoint to put this information together.

00:07:00

DeepDive - Medicare Fraud - A Citizen's Battle...

Cyber Security and More with Bob G ·

2025/07/03

The YouTube video from Norbert "Bob" Gostischa describes the speaker's frustrating experience attempting to report a fraudulent Medicare charge. He highlights the difficulty of reporting fraud due to long hold times, unhelpful transfers, and complex online forms, despite Medicare's stated desire to combat fraud. The video emphasizes that the current system is inefficient and inaccessible, particularly for seniors, contrasting it with the ease with which fraudsters operate

00:04:16

Why Is Reporting Medicare Fraud So Hard — One Man’s...

Cyber Security and More with Bob G ·

2025/07/03

Video - https://youtu.be/gdVNrV8my0oMedicare fraud costs billions — but what happens when you try to report it? One man’s eye-opening journey reveals just how broken the system really is. If you've ever wondered where your tax dollars go (and why no one seems to care), this video pulls back the curtain on the red tape, roadblocks, and real danger of ignoring fraud. So far, many hours on hold but still no resolution. Maybe I need Elon's or our President's help to resolve this problem?I

00:04:28

Voting Shouldn’t Be Easier Than Buying a Soda — And...

Cyber Security and More with Bob G ·

2025/07/03

Video - https://youtu.be/vBFo3nlaVLQIs voter ID common sense or voter suppression? Bob breaks it down with facts, perspective, and a touch of wisdom. This isn’t the 1960s—and not every rule is a roadblock. Let’s talk real voter integrity.I used ChatGPT-4o, ScreenPal, and Pictory.ai to put this information together.If you're interested in trying Pictory.ai please use the following link. https://pictory.ai?ref=t015o

00:05:13

Is Your Doctor Being Replaced by AI - Microsoft...

Cyber Security and More with Bob G ·

2025/07/02

Video - https://youtu.be/dhJCjLQkpY0A new AI from Microsoft just outperformed 21 top doctors in solving some of the toughest medical cases ever published. Is this the beginning of a healthcare revolution—or a warning sign? Discover what this breakthrough means for the future of medicine, and whether your next doctor visit might come with a digital sidekick.I used ChatGPT-4o, ScreenPal, and Pictory.ai to put this information together.If you're interested in trying Pictory.ai please use the

00:13:51

DeepDive - The AI Awakening - A Five-Year Reflection

Cyber Security and More with Bob G ·

2025/07/02

I used Google's NotebookLM to create this. The episode is based on the following video: https://youtu.be/XK1AAi3JTQUThis YouTube video features Norbert “Bob” Gostischa, who shares a retrospective on the rapid evolution of artificial intelligence over the past five years. He expresses regret for not engaging with AI sooner, highlighting its transformation from a niche concept to a pervasive technology impacting various industries and job markets. Gostischa provides practical advice for

00:02:46

Did You Know - Episode 2

Cyber Security and More with Bob G ·

2025/07/01

Video - https://youtu.be/VdQfqev3z_A"Think you’ve heard it all? Think again. From exploding shrimp to daredevils with titanium skeletons, Episode 2 of 'Did You Know?' will have you laughing, cringing, and wondering how these facts managed to escape your radar. You won’t believe what made it into this lineup — and yes, it’s all true."I used ChatGPT-4o, ScreenPal, PowerPoint, and Zoom's Clips to put this information together.

00:07:29

What I Wish I Knew 5 Years Ago - I Should’ve Jumped...

Cyber Security and More with Bob G ·

2025/07/01

Video - https://youtu.be/XK1AAi3JTQUWish you’d started with AI sooner? You’re not alone. Here’s what I’d do differently—and how you can catch up fast without writing a single line of code. Curious minds welcome!I used ChatGPT-4o, Sora, ScreenPal, and Pictory.ai to put this information together.If you're interested in trying Pictory.ai please use the following link. https://pictory.ai?ref=t015o

00:06:56

Cybersecurity Tips from a Pro – Simple Advice for the...

Cyber Security and More with Bob G ·

2025/06/30

Video - https://youtu.be/rlwawinIgHUThink you’ve got your digital life locked down? Think again.In this second part of our no-nonsense cybersecurity series, we go beyond the basics. Learn how to spot the silent traps and everyday habits that could be putting your identity, data, and devices at risk. It’s still simple, still beginner-friendly—but now we’re taking it up a notch.Practical steps. No tech jargon. Real protection. Ready to level up?I used ChatGPT-4o, ScreenPal, Perplexity, and Pictory.ai

00:08:41

Cybersecurity Tips from a Pro – Simple Advice for the...

Cyber Security and More with Bob G ·

2025/06/28

Video - https://youtu.be/ARVHOQkypwcThink you’re safe online? Think again.In this no-fluff, beginner-friendly guide, a cybersecurity pro breaks down the real basics that everyone should know—but most people overlook. Whether you're a total tech newbie or just want to tighten your digital defenses, this first episode will show you how to outsmart hackers with simple, everyday moves. You don’t need to be an expert—just a little smarter than the average Joe.Start your cybersecurity journey here—and

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Cyber Security and More with Bob G

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