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PODCAST

Binge Dietitian Podcast

Jonathan Sumner RD

Do you have 24/7 food thoughts and worry about gaining weight after binge eating no matter how hard you diet? Then you"ve found the podcast for you! I"m Jonathan Sumner (@BingeDietitian) and I support people struggling with their relationship with food and binge eating. I ultimately help you reduce binge eating AND still keep the foods you love. I bring in professional guests from different backgrounds to share their personal recovery story as well as my own experiences that got me out of binge

health & fitness nutrition

All Episodes

00:05:39

Recovery Snippets 5 - How Restrictive Dieting Eating...

Binge Dietitian Podcast ·

2023/02/22

In this snippet, I interview a consultant dietitian Sophie Medlin on the effect of disordered eating habits on our gut health. Sophie is a well-recognised consultant dietitian, director of CityDietitians, head of nutrition in Your Heights supplements, dietitian on the TV show Know Your Sh**, and is the Chair for the British Dietetic Association for London. Sophie is also well known in the social media @SophieDietitian. In this In these recovery snippets, I share my favourite moments when speaking

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00:05:31

Recovery Snippets 4 - Debunking: 'But If I Start...

Binge Dietitian Podcast ·

2023/02/21

In this snippet, I interview certified intuitive eating counsellor Ellie Gervais (@EllieGervais) Listen to my full interview with Ellie in episode '#8 - Intuitive Eating for Binges - But What if I Overeat? With Intuitive Eating Counsellor Ellie Gervais (@EllieGervais) In these recovery snippets, I share my favourite moments when speaking with guests that have really been eye-opening to binge eating recovery. Ellie Gervais can be found at: Tiktok: https://www.tiktok.com/@elliegervais Instaram:

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00:22:55

#39 - Breaking Your Fear Series - How to Keep Binge...

Binge Dietitian Podcast ·

2023/02/21

Do you remove all the binge triggers from your cupboards, or even from your house and never buy them again? In this episode, I discuss the three things we need to feel safe, build trust, and not have intense urges to binge eat: 1. Mental Restriction 2. Physical Restriction 3. All-or-Nothing Mindset ⭐ How I can help you end binge eating: 💻 Access the Self-Paced Binge Freedom Online Course ⭐ Book Your 1:1 Consultation With Me 🍪 Watch my FREE Hunger Regulation Webinars 📖 Download the FREE Hunger

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00:03:58

Recovery Snippets 3 - What to Do if You Fear Gaining...

Binge Dietitian Podcast ·

2023/02/18

In this snippet, I interview a registered dietitian and certified intuitive eating counsellor Emma Townsin (@Food.Life.Freedom) Listen to my full interview with Emma in episode '#22 - How Can Intuitive Eating Help with Binge Eating Recovery? With Emma Townsin, RD (@Food.Life.Freedom)' In these recovery snippets, I share my favourite moments when speaking with guests that have really been eye-opening to binge eating recovery. How I can help you end binge eating: ⁠⁠⁠⁠🍪⁠⁠⁠⁠⁠⁠⁠⁠ Join the

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00:02:32

Recovery Snippets 2 - Why You Should Never Judge...

Binge Dietitian Podcast ·

2023/02/18

In this snippet, I interview a Cati Jakab who has blown up on TikTok with 100k+ followers for her raising awareness of her Binge Eating Disorder with her What I Eat in a Day as I Recovery from BED. The full episode can be found in episode #7 ''What I Eat in a Day as I Recover from BED' to Inspire Recovery - With Cati Jakab (@CatiJakab)" In these recovery snippets, I share my favourite moments when speaking with guests that have really been eye-opening to binge eating recovery. How

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00:05:35

Recovery Snippets 1 - How to Cope with Overwhelming...

Binge Dietitian Podcast ·

2023/02/18

In this snippet, I interview a registered psychotherapist who specialises in treating eating disorders and body image issues Natalie Rose Allen also known as @WakeUpandSmelltheRosay on social media. Listen to my full interview with Natalie Rose Allen in episode #23 In these recovery snippets, I share my favourite moments when speaking with guests that have really been eye-opening to binge eating recovery. Natalie Rose Allen, or known as WakeUpAndSmellTheRosay on social media, is a registered

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00:13:11

#38 - What You Should Do Right After a Binge To...

Binge Dietitian Podcast ·

2023/02/18

Did you just have a binge episode recently? Do you feel flooded with guilt and embarrassment? Do you get the strong urge to promise yourself that you'll work harder next time? What if I told you that these thoughts are actually a winding road towards another binge down the line? In this episode, I will talk about what you should do after you've just had a binge episode and what to do to prevent another binge episode from happening again! Let this episode be something very useful to be added

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00:25:33

#37 - How to Stop Calorie Counting and Unlearn Seeing...

Binge Dietitian Podcast ·

2023/02/14

Calorie counting might be often seen as the 'healthy' habit that is praised and gets lots of recognition for but calorie counting can lead you into a rabbit hole of disordered eating habits, skipping meals, ignoring your internal hunger cues, and having constant food anxiety. Is it actually worth it? I share my personal experience on how you can put an end to having obsessive food thoughts and unlearn habits of seeing food as a number. In this episode you'll learn: - How to stop

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00:28:40

#36 - How to Stop Binge Eating for Good AND Improve...

Binge Dietitian Podcast ·

2023/02/13

In this episode, I speak to Kirsten Jackson, the.ibsdietitian and her journey with improving her IBS and her disordered eating. Kirsten Jackson is a specialist consultant Gut Health and IBS dietitian as well as the owner of Food Treatment Clinic supporting clients who struggle with IBS and in this episode we discuss some tips on how to improve BOTH IBS and disordered eating habits! Find Kirsten here! Food treatment clinic @the.ibsdietitian Instagram Study mentioned in the podcast: International

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00:10:57

#35 - Why You Need to Expect Discomfort During Binge...

Binge Dietitian Podcast ·

2023/02/05

I am not going to sugarcoat it, binge eating recovery is going to challenge your dieting thoughts and go against everything you've learned from influencers, magazines, and social media... Persistent metabolic adaptation 6 years after "The Biggest Loser" competition: https://pubmed.ncbi.nlm.nih.gov/27136388/ How I can help you end binge eating: ⁠⁠⁠⁠🍪⁠⁠⁠⁠⁠⁠⁠⁠ Join the Free "How to End Binge Eating Masterclass

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00:11:39

#34 - Breaking Your Fear Series - Breaking Your Fear...

Binge Dietitian Podcast ·

2023/02/05

Do you get anxiety when others cook for you? Do you bring up a fake smile but deep inside you're dreading how your diet plan has been ruined when someone else puts food on your plate without asking how much you want? Do you tend to avoid going out in restaurants with friends or family because you are unsure how many calories there are in the meal, what ingredients are in there, how much oil...and so on? This episode on the Breaking Your Fear Series is about how to heal and feel escape those

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00:14:34

#33 - The 3 Main Triggers to Binge Eating and How to...

Binge Dietitian Podcast ·

2023/01/23

Are you struggling with binge eating but not sure what is contributing to your binge eating? Maybe you do know what is causing your binge eating but are not sure how to stop them. Binge eating can be a terrible cycle of restricting and bingeing, but with these tips, hopefully you will escape that cycle and finally find balance and freedom from bingeing. In this episode, we will go through the 3 Main Triggers to Binge Eating and How to Stop Them: 1. Physical Restriction 2. Mental Restriction 3

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00:10:14

#32 - How Being a People Pleaser is Triggering Your...

Binge Dietitian Podcast ·

2023/01/22

Are you a people pleaser? Do you say YES! Whenever people ask you for a favour? Sometimes even when you don't really want to do it? Sometimes you might have an urge to say yes because you want to be liked more or maybe you're saying yes very often to avoid being seen as rude or ungrateful? What if I told you that being a people pleaser can be contributing to your binge eating urges? Find out how in this episode of Binge Dietitian Podcast! How I can help you end binge eating: ⁠⁠⁠⁠🍪⁠⁠⁠⁠⁠⁠⁠⁠

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00:17:06

#31 - Breaking your Fear Series - Breaking Your Fear...

Binge Dietitian Podcast ·

2023/01/18

Is breakfast the most important meal of the day? If you struggle with constant binge eating, breakfast is one of the most ignored or skipped meals! In this episode of the Breaking Your Fear Series, I'll debunk and make you feel a little bit more safe and why simply eating breakfast will be one of the single greatest things we can do to rocket start your binge eating recovery journey. How I can help you end binge eating: ⁠⁠⁠⁠🍪⁠⁠⁠⁠⁠⁠⁠⁠ Join the Free "How to End Binge Eating Masterclass

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00:13:22

#30 - What is An 'Almond Mom'?, How to Recover Around...

Binge Dietitian Podcast ·

2023/01/12

There is a rise of the 'Almond Mom' culture raised from TikTok coming up over the past few months and this Almond mom culture is very toxic and damaging to your relationship with food. Do you live with an Almond Mom? And if you do, you might want to listen to this episode to find out how to make your home a space for you to recover and heal your relationship with food. Remember that if you have an 'Almond Mom' who is very persistent with not changing their eating habits in order for

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00:07:15

#29 - What Actually Is a 'Calorie'? Is it Bad?

Binge Dietitian Podcast ·

2023/01/10

There's so much talk about calories on social media especially when it comes to weight loss. You may hear people calling calories 'bad' or you should 'avoid them as much as possible' but let's go down to the true meaning of what actually is a calorie and why we actually need it in our bodies. If we restrict calories, we are probably restricting much more... Calories Total Macronutrient Intake, Energy Expenditure, and Net Energy Stores:

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00:28:12

#28 - How Disordered Eating Habits & Dieting Could...

Binge Dietitian Podcast ·

2023/01/09

Does strict dieting or disordered eating patterns have an affect on our gut? Sophie Medlin, Colorectal Specialist Dietitian, Founder of City Dietitians, Head of British Dietetic Association in London, and TV presenter of Know Your Sh!t, will explain that restriction does not only affect your weight but much more! In this episode, me and Sophie discuss the effects of restriction and fad dieting to your gut microbiome, what might happen if we have a 'Microbiome Injury', and how we can possibly

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00:22:27

#27 - Breaking Your Fear Series - Breaking Your Fear...

Binge Dietitian Podcast ·

2023/01/07

In this episode, I introduce the first episode of the Breaking Your Fear Series where I break down common myths and fears regarding food and what better way to start these series with carbs! In this episode I discuss the reason why we should not fear carbs, benefits of including carbs into our diet, and what might happen if we completely cut out carbs from our diet! This is going to be a good episode! How I can help you end binge eating: ⁠⁠⁠⁠🍪⁠⁠⁠⁠⁠⁠⁠⁠ Join the Free "How to End Binge Eating

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00:07:27

#26 - 5 Tips to Support Someone Struggling with an...

Binge Dietitian Podcast ·

2022/12/14

Christmas can be one of the most anxiety-inducing times of the year for someone struggling with an eating disorder or even just disordered eating habits. Let's make this the jolly time of the year for them by being a 'safe space' for everyone. Remember that you do not have to wait for people to announce that they have an eating disorder or struggle with their relationship with food for you to look out for them. You can be a safe space for everyone. Helpline over Christmas, Online

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00:13:18

#25 - Dealing with Christmas Period When You Struggle...

Binge Dietitian Podcast ·

2022/12/14

🎄 Christmas can truly become a very blue Christmas for those struggling with eating disorders or even people struggling with disordered eating habits as well but in this episode, I will give 3 tips on how to navigate your way to massively reduce your urges to binge this Christmas Period. How I can help you end binge eating: ⁠⁠⁠⁠🍪⁠⁠⁠⁠⁠⁠⁠⁠ Join the Free "How to End Binge Eating Masterclass

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