x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman

In a world where black women are often underrepresented and misunderstood, we need more safe spaces to just… be. Every Friday, join Dr. Dom, a college professor and psychologist, and Terri Lomax, a techie and motivational speaker, as they initiate authentic conversations on everything from fibroids to fake friends. If you’re a Black woman looking for an extra dose of inspiration on the go, pull up a seat and join us on the Cultivating H.E.R. (Healing, Empowerment, Resilience) Space podcast.Become a

education self-improvement

All Episodes

65:57

S21E10: Black Women Taught Us: What Every Black Woman...

Cultivating H.E.R. Space: Uplifting Conversations for... ·

2024/03/08

Hey lady! What does feminism mean to you? Do you find it to be a framework for empowerment or a dirty word that you try to avoid? Well, this week’s episode is rich with information about why feminism affects us all and how understanding its roots is central to creating a path forward, collectively, to a brighter future, one where Black women can thrive! Dr. Jenn M. Jackson, activist, and author of Black Women Taught Us, joins Dr. Dom and Terri to break feminism down for the audience and offer her

en

55:14

S21E9: The Women of NatGeo's MLK/X with Jayme Lawson...

Cultivating H.E.R. Space: Uplifting Conversations for... ·

2024/03/01

Hey lady! Black History Month may be officially over, but we celebrate the richness of our history every day, which is why this week’s episode is extra special. Jayme Lawson and Weruche Opia, stars of the Disney/Hulu series GENIUS: MLK/X, join Terri and Dr. Dom for a beautiful conversation about the wonder and depth of the Black experience. The two powerhouses share their testimonies of endurance and perseverance to position themselves to portray the extraordinary legacies of Dr. Betty X Shabazz and

en

59:38

S21E8: The Peaceful Coexistence with Fear: Keys to...

Cultivating H.E.R. Space: Uplifting Conversations for... ·

2024/02/23

Lady! If you are ready to make bold, decisive actions towards achieving your wildest dreams then this episode is for you! Guryan Tighe, a fear technician and founder of Fourage, sits with Dr. Dom and Terri and offers a solid game plan on how to let fear activate you into forward movement. Guryan is no stranger to the podcast and this time she’s coming back with the heat.The ladies dive deep and start asking the questions that help you get to the core root of where any fear you may be facing stems

en

59:44

S21E7: Standing on (Official) Business with Blavity's...

Cultivating H.E.R. Space: Uplifting Conversations for... ·

2024/02/16

Hey lady! Are you ready for a big dose of motivation? This week, Jeff Nelson, co-founder and Chief Operating Officer of Blavity, joins Dr. Dom and Terri for some real talk about the inspiration and motivation that drives him to pour back into his community by creating avenues for us to see ourselves in spaces we may not always do so. Jeff drops gems on how to navigate the difficult landscape of being a Black entrepreneur while keeping his creative fire stoked. Tune in and find out how this man on

en

57:55

S21E6: Navigating Partnership: Tips for Women...

Cultivating H.E.R. Space: Uplifting Conversations for... ·

2024/02/09

Hey lady! Are you ready for some motivation for every aspect of your life? If you are, this episode is for you! Felisha Sweat is the founder of Empowered Projects and People, a business operations consulting service, and co-founder of Secure the Bag, a trading company she founded with her husband. She dishes all things boss babe life with Terri and Dr. Dom this week and drops gems as she shares pieces of her journey. Queen Fe keeps it all the way real about how trusting her journey, no matter how

en

51:09

S21E5: Becoming Everyone's New Favorite Author with...

Cultivating H.E.R. Space: Uplifting Conversations for... ·

2024/02/02

Calling all of the book lovers! Lady, we have a hot one for you this week. Avery Cunningham, author of The Mayor of Maxwell Street, stops by Cultivating H.E.R. Space to discuss her debut novel and her process of writing a thrilling story about love, loss, and success. Terri and Dr. Dom sit down with Avery for an insightful conversation about how she crafted an enthralling story set in the 1920s. Avery dives deep into her research for the book and why immersing yourself in the world of your

en

53:13

S21E4: Don't Lose You: 7 Tips to Preserve Your...

Cultivating H.E.R. Space: Uplifting Conversations for... ·

2024/01/26

Lady! Have you found yourself yearning for deeper more intimate relationships in your life? Or, are you in a fulfilling relationship and finding something is missing? Is that something…you? This week Terri and Dr. Dom sit and discuss all the small and subtle ways we can begin to lose ourselves in our relationships, both romantic and platonic, and how you can find your way back to a sustainable relationship with the most important person in your world – you!Intimate partner relationships and close

en

61:42

S21E3: Tapping into Your Inner Millionaire with...

Cultivating H.E.R. Space: Uplifting Conversations for... ·

2024/01/19

Hey lady! If you’ve been tuning in the past couple of weeks you know that Dr. Dom and Terri are gearing up for a stellar 2024 and they hope you join them along the journey. In episode 1 of this season, they had a loving and real conversation about why it’s important to break free of the opinions of other people and offered tips on how to do it with grace. Episode 2 gave you the antidote to all of the people-pleasing ways you’ve accumulated over the years – self-compassion, one of the greatest tools

en

51:08

S21E2: Embracing Self-Compassion: Navigating...

Cultivating H.E.R. Space: Uplifting Conversations for... ·

2024/01/12

Lady, last week Dr. Dom and Terri set the stage for a powerful, productive, and prosperous 2024. But, they only had one hour and didn’t cover one of the most important keys of how you get there – self-compassion. This week, Terri and Dr. Dom dive deep into the nuances of one of the most impactful tools you can carry in your arsenal. Self-compassion is an opportunity to give yourself grace for the lessons you’ve learned and the wisdom to forgive yourself for doing your best with the information you

en

60:49

S21E1: I Don't Give a F*ck: Breaking Free from...

Cultivating H.E.R. Space: Uplifting Conversations for... ·

2024/01/05

Lady! Welcome to 2024. This week Terri and Dr. Dom are coming in hot because in 2024 we don’t have time to waste playing small. Has people pleasing plagued you throughout your life? If so, this episode is for you. Dr. Dom and Terri break down all of the ways that breaking away from people pleasing by learning to tune into your true self-perception and self-concept will grant you freedom and allow you to reclaim your power. Don’t feel bad if you’ve found yourself in situations where your need for

en

56:11

S20E13: Leap and the Net Will Appear: Embracing the...

Cultivating H.E.R. Space: Uplifting Conversations for... ·

2023/12/29

Hey lady! This week Dr. Dom and Terri do what we hope you are doing as well – take stock of all of the amazing accomplishments that you made happen in 2023! The path forward to a life that lights you up is filled with grace, self-compassion, and real self-acceptance. How do you get there? By talking your ish, girl! The work isn’t always hard and recognizing when you’ve done the damn thing is as important as self-accountability. So, allow this episode to inspire you to reflect on what you’ve done

en

57:38

S20E12: Optimizing Your Career Experience From...

Cultivating H.E.R. Space: Uplifting Conversations for... ·

2023/12/22

Hey lady! Are you taking stock of your year and deciding it’s time for big changes? Well, this week Dr. Dom and Terri offer an episode packed full of impactful information to make your next career move your best move! There are a lot of gems in the episode so grab your Cultivating H.E.R. Space notebook and take notes.Benjamin Franklin famously said “If you fail to plan, you are planning to fail” so allow this episode to be your roadmap to an optimized career plan from beginning to end. We want you

en

50:20

S20E11: Beyond the Paycheck: Unpacking the Dynamics...

Cultivating H.E.R. Space: Uplifting Conversations for... ·

2023/12/15

Hey lady! This week Terri and Dr. Dom tackle the sometimes-tricky subject of partnering while out earning their significant other. Typically, in heteronormative relationships, there are assigned gender roles by which each cis-gendered sex operates and sometimes defines their worth. But, what if those roles reverse? What if suddenly the woman is now the breadwinner, how does such a dynamic impact the health and success of a romantic relationship? Dr. Dom and Terri offer various perspectives to help

en

45:18

S20E10: Shifting Ties: Navigating the Dynamic...

Cultivating H.E.R. Space: Uplifting Conversations for... ·

2023/12/08

Hey lady! The holiday season is upon us and as you know this season can bring a wide range of emotions. Some of us are excitedly preparing to gather with our loved ones for times of good cheer. Some of us are grappling with the realities and nuances that grief brings when the people we love are no longer here. Some of us are lonely and this season is a glaring reminder of the community – or lack thereof – that we’ve cultivated. All of these experiences bring lessons that we can use and apply to our

en

51:58

S20E9: Invisible Alarms: Subtle Red Flags That Speak...

Cultivating H.E.R. Space: Uplifting Conversations for... ·

2023/12/01

Hey lady! During this season of renewal, you may be taking a look at all of the people and things that are in your life. Do they fill you with joy or do they bring a sense of dread? These are a couple of the questions you can ask yourself as you take stock of your life and reflect on what the year has brought. One important area to assess is your relationship. Does it leave you feeling inspired and renewed or do you walk away feeling depleted?This week Terri and Dr. Dom discuss all of the silent

en

63:19

S20E8: The Truth About Caretaking with Pamela Wilson

Cultivating H.E.R. Space: Uplifting Conversations for... ·

2023/11/24

Lady! It’s the holiday season and it seems that the world is beginning to slow down and begin the restoration and hibernation process. But if you’re a caregiver you know that your job never really stops. In fact, caregiving is often an around-the-clock job that can be overwhelming – especially if it is a sudden change and you have little to no support. Dr. Dom and Terri understand and empathize with how taxing the role can be even when it comes with some of life’s sweetest rewards, which is why they

en

55:52

S20E7: I'm OUT: Strategies for Quitting Your Job

Cultivating H.E.R. Space: Uplifting Conversations for... ·

2023/11/17

Hey lady! It’s the end of the year and it’s a great time to reflect and restore as we head into hibernation season. How are you feeling about this year? Are there changes that need to be made? This week, Terri and Dr. Dom discuss what it looks like when it’s time to change your job. Dr. Dom and Terri share some of their personal experiences that brought big revelations about how to navigate their careers this week and some of those instances may resonate with you. Are you ready to make the leap

en

50:50

S20E6: Journeying with Joy with Grace Harry

Cultivating H.E.R. Space: Uplifting Conversations for... ·

2023/11/10

Hey lady! Is life getting you down? It’s ok if it is. There is so much going on in the world, but the truth is your happiness and joy is your responsibility. The good news is that you can take easy steps every day to cultivate a life that feels a little lighter, at least according to Grace Harry, music industry luminary and author of Joy Strategist, a book about the why's and how's of creating a life that brings you pleasure. You’re going to want to tune into this episode if for no other reason than

en

55:37

S20E5: True Beauty: Shining with Vitiligo and Loving...

Cultivating H.E.R. Space: Uplifting Conversations for... ·

2023/11/03

Lady! This week Terri and Dr. Dom sit with Lid’ya C. Rivera, the author of I Absolutely, Positively Love My Spots and founder of the Confidence BuildHER Academy, to discuss her journey with vitiligo and learning to love all of her uniqueness. Lid’ya has years of experience building her confidence and created a platform where she can share the nuggets of wisdom she’s gleaned along the way with women of all ages. Tune in and learn about what vitiligo is and isn’t. She provides clarity on how to have a

en

55:46

S20E4: Nurturing Black Women with Luxurious Self-Care...

Cultivating H.E.R. Space: Uplifting Conversations for... ·

2023/10/27

Hey lady! Are you gearing up for a cozy Fall? Looking for some luxurious products to indulge in as you slow down for some reflection and hibernation? Well, then this episode is for you! Denise Gilmore McPherson and Kala Garner, founders of The Betterness Box, join Terri and Dr. Dom for some fun girl talk about what it really looks like to take care of yourself, especially when pouring into others. The two line sisters turned friends turned business partners dive beyond the surface of their business

en

388 results

Similar Podcasts

Science Talk

Albert Einstein College of Medicine

五分钟心理学

柠檬心理

Daily Facts

Amalia Dupray and Montgomery Jones.

Les dents et dodo

BFMTV

Veterinary Clinical Podcasts

The Royal Veterinary College